Make Your Own Starbucks Refreshers at Home! | Zero Sugar | Weight Loss
HTML-код
- Опубликовано: 26 сен 2024
- Get a FREE Sample of LMNT Here: DrinkLMNT.com/L...
Get my e-book here: www.lowcarblov...
Today, I’m going to show you how to make easy Starbucks copycat refreshers at home! While I love Starbucks drinks, they’re typically loaded with sugar. I love using LMNT’s electrolytes for mine because they have zero sugar, zero carbs and are full of electrolytes and minerals.
I love going to Starbies!! But the refreshers are packed with a lot of added sugar. So I’m going to show you how to make some awesome zero sugar dupes of these refreshers that don’t compromise the taste.
🍹Raspberry Starbucks Refresher: www.lowcarblov...
🍓Strawberry Citrus Refresher: www.lowcarblov...
🌶️Mango Chili Lemonade Starbucks Refresher: www.lowcarblov...
🍳 My Favorite Air Fryer: amzn.to/3HEEbkD
🔴 Subscribe for more tips just like this: / @lowcarblove
==================================================
😱WANT MORE LOW CARB LOVE????
🥂3 Drinks you can have while losing weight! | Low Carb Margarita, Sangria, & Michelada
• 3 Drinks you can have ...
🍪High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy
• High Protein Snacks Fo...
☕Sugar Free One Carb Starbucks Chai Latte Recipe! Make at Home
• Sugar Free One Carb St...
SOCIAL
===============================
📝 - BLOG: lowcarblove.com
📸 - Instagram: / low.carb.love
🤳 - TikTok: www.tiktok.com...
👥 - Facebook: / lowcarblovemayra
Shop my Amazon Favs: www.amazon.com...
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: www.amazon.com...
- 20% off Ultima: glnk.io/10rol/...
- 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.co...
- 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
🥘 - Keto Meals • KETO HONEY SHRIMP! How...
🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
#keto #lowcarb #lowcarblove #ketorecipes #WeightLossJourney, #starbucks
I HAVE BEEN WAITING FOR SOMEONE TO DO A LOW CARB VERSION OF THESE 😭😭😭 thank you!
Poor baby😢❤Myra has saved us thankyou Myra 😊
They look amazing n fresh
I'm so happy!! Again, if you guys don't have LMNT, you can use the electrolyte mix of your choice :)
Can you get LMTN in the uk
Where did you get your shaker glass and lid from? I love Strawberry Refresher but not able to have since 2022 because of the sugar. I will love to make it!
Bartender's tip: If you don't have a shaker, just use 2 glasses and pour the drink back and forth a few times.
Nice tip!!
thanks for the helpful tip!
your awsome tip just saved me!!!! TYYY!!!!!
I use my plastic shaker cups
That looks so refreshing! Thanks!
My 3-year-old grandson and I pureed a mango, raspberries, and strawberries yesterday and spooned them into ice cube trays. I'm going to make my own LMNT since I can't afford the real stuff. Lol. Even got a shaker bottle from Dollar Tree! Ready for some "poor Gramma" refreshers! 😂
Sounds delish!
Thank you
How do you make LMNT your self ? I can’t afford it either hun sorry if you don’t want to tell me hun
@@sasharudgene689 I have tiny ziplock baggies I buy at craft stores. To each bag I add an envelope of either Tru Lemon, Tru Lime, or Tru Grapefruit, 1/4 teaspoon Nu Salt, 1/4 teaspoon magnesium malate, and 1/4 teaspoon pink Malaysian salt. I put this in a 16 oz water bottle with a squirt of Crystal Light blueberry raspberry flavor drops. I also add a splash of apple cider vinegar, even though I hate it.
Thank you for this recipe
I bet it would be good made with carbonated water too
When I saw that Starbucks and Dunkin came out with refreshers I was excited till I looked up the macros and I knew I’d never bother trying them, NOW I can, thank you for this! 🍓🍋🥭🌶
i used to work at starbucks and i found out how incredibly unhealthy all the sweet drinks there are. it is insane!! i’m making my own drinks at home now, staying healthy AND saving money, such a win-win 🎉
It’s crazy how much sugar they put in those. They should just let people choose their sweetener and amount.
@@73cidalia I’m not sure on the refresher drinks but when I place my orders on their app for other drinks it allows me to customize the drinks and I use my own sweetener
I’ve been looking for a low carb, caffeine free, electrolyte drink! Thanks Mayra, cheers
I already love LMNT, and now I need to try these! I love how with the mango chili and lemon habanero that they got the flavor of the spice without it being spicy.
Thank you for this because I love refreshers but stopped drinking them due high amounts of sugars now I can make them too ♥
My mind is literally blown. I love my Dr. Berg electrolyte powders, and I ALWAYS keep berries in my fridge. This is such a hack code.
Youre supporting Scientology buying Berg’s products just FYI incase you care 😊
@@tacobelle69I don’t care but thank you for pointing it out for others. Definitely something consumers should consider before purchasing.
@@tacobelle69 I care more about my health than what religion a person practices. I don't care if Dr. Burg was an atheist. His religious beliefs has nothing to do with the success I had losing weight using his products. I'm sure many other products we buy the sellers practice scientology or some other religion the mass may not agree with.
These look FIRE! I can’t believe how much sugar the original one’s have! That is INSANE!
Really? You can't believe it?
Yeah, like soda can be up to 150 carbs, then maybe some added.
Snapped having upper 70s grams at least.
You'd be very surprised! I sure was.
Yum! I love LMNT. Their watermelon is my favorite! I squeeze half a lemon and/or lemon slices to about 16oz of water and half a packet of LMNT, top with ice for a watermelon lemonade. So good and refreshing!
Great tip! I love the watermelon salt, definitely have to try it with lemon.
Your version visibly looks better than the one from Starbucks.
Right?! Thank you! Will you try to make one?
These look so good!! Being a diabetic, I'm always looking for healthier ways to get rid of the extra carbs and sugar in most foods especially those from Starbucks!! lol. Thank you so much for sharing these!! I look forward to making them. 😀
I had the raspberry LMNT on hand, bought some raspberries and tried this yesterday. My new favorite drink. Thank you.
It’s giving tasty aesthetics😍😋 This summer I’m staying hydrated…can’t wait to try them out!
Thank you Myra for making our low carb life easy🙏🏾🩷
Thank you! I love LMT and have all those flavors. Adding the Tajin is such a great idea! 🤗
Yay! These will be great after bike rides in the heat!
YES!!!! Exactly
I have always wondered how much sugar is in Refreshers. Yikes! So glad to have the no carb options! Thank you!
And I would probably use coconut water because of the natural electrolyte content when making these. Since I'm pre-diabetic, I have to make more responsible choices when it comes to beverages especially when most of them are loaded down with sugar.
I make refreshers. I use some Q tonic water in some of the flavors, no hfcs and adds quercetin, and a little carbonation.
Myra gurl, you neva disappoint! 👏🏻
Great drinks! Unfortunately too much sodium for me..love love your recipes .. thank you for sharing!
I do this often! I love to do simply limade + water + matacha electrolytes with strawberries 🔥👌🏾
Im sure we all know i meant matcha but *matacha* has me in literal tears 😩💀
Sadly, LMNT has way too much sodium for me, but I am going to make purees like this and add them to my waterloos on ice. Thanks for the idea! 😊
Do your own: sea salt, baking soda, magnesium citrate, potasium citrate.
Try the crystal light packets, but double the water (or use half a pack). I really like the green tea.
I was going to say the same…too much sodium.
It has a ton of sodium because it's an electrolyte powder, and sodium is the electrolyte that's the most lost when exercising, so it's designed to replenish it for you (this is also why most electrolyte drinks are also high in sodium, except for Prime which has way too much potassium). go for a powdered drink that isn't electrolyte focused and you'll find ones with much less sodium in the flavors you want😊
Thank you so much for these recipes! Love your channel. Where did you buy the glass shaker and muddler?
I like vanilla lattes. Can you make a video on how to make them with less sugar and no added carbohydrates?
So easy and just in time for a hot summer, I love it! BTW, where did you get that cool shaker glass?
That would be so good with seltzer water
love this! where do you get the cute white shaker?
i KNEW i loved you. i hate starbucks but the refreshers had me HOOKED. this vid is my savior
It’s no wonder people are addicted to sugar with the amounts of it that’s in dang near everything. I don’t drink the refreshers but these looks yummy so I may just try and make the chili mango 😋
Exactly! So much sugar in everything these days.
My favorite LMNTs are chile mango & lemon habanero, too!
Can you do a recipe for the Peach Green Tea Lemonade? It's my weakness at Starbucks 😝
Omg that is my weakness also! Before Keto I would drink several a week.
Thats easy, just make Iced Green Tea and lemonade or your favorite low carb lemonade and muddle peaches into it.
YAS
@@xTekAngelx wow now I need to try that thanks sooooo much!!!
I renewed my order with LMNT with the variety pack to try. ❤
I’m excited! I just ordered to try these… thanks for the show n tell 😊
Just ordered my LMNT! Never heard of it, so thank you for the info! 🎉
Looks delicious & healthy. Thanks for sharing this recipes
LMNT is not cost saving at all! 😩
You make my day when I watch your channel.
Just got my 1st box of LMNT yesterday and I tried one, they are soooo good! Definitely wanna try the raspberry refresher!
Ive tried them, but theyre sooo salty D: How many oz of water did u used?
@@CherryLelyPR honestly, that is the tastiest part for me lol. I love the saltiness. I use about 8oz of water but you can use as much water as you like to your salt taste preference.
Ok so everything you used to make these drinks I want.. lol. Everything looks amazing, excited to try out these drinks.
Amazing thank you so much I am diabetic and I’m not really allowed for Starbucks and there’s so many things that I see that I like this is going to be so helpful in my kitchen and healthy thank you for sharing these amazing recipes❤
Where do you get the shaker bottle?
Yeah that what I wanna know
Probably Amazon
What else can we use besides the electro lite powder? I dont want to buy into that...
Tru powdered packets from grocery store
Love ! Will try this at home.
I drink these LMNT all the time. I NEVER thought of doing this…❤❤❤❤
❤️❤️
I placed my first LMNT order. Thank you for sharing this tasty recipes. Your beautiful. New subscriber in the house!!! lol! 😁
Omg I’m obsessed with this strawberry refresher I just made using stevia!! Sooo good and refreshing. Thanks so much 🙏🏽 can’t wait to try the other flavors too.
friuts have natural sugars in them its still sugar
Spot on, someone with a brain
Oh Yummy Mayra 😋
I've got to try all of these ❤ Thank you!
Thank you 😁!!!!! Do you have a recipe for the pineapple refresher? TIA
These are some great drinks for the summer. I can’t wait to try them
❤️❤️
I can’t wait to make these! Thanks for the idea!
I absolutely love your videos!!!!
I hate when they don't have a version for ppl. who can't have sugar or low carbs. This is awesome I have tried the LMNT - might need to get more later. Stay safe & take care of you all. Thanks for sharing, eh :))
Ty healthy Agua fresca!
I love these ideas! Sometimes I feel cheated not drinking all the drinks with sugar….lemonades, cherry limeades, and so on!
They look so refreshing
Gonna try this with my Redmond re-lyte electrolytes 🍓😋🍉
Mmmmm you make everything look so great ❤
I like LMNT but Mango Chile and the Habinero one were WAY too hot for me. I'll order again but am focusing on the fruit flavors without the heat. Good stuff. Thanks for making these 🍸 drinks!!❤
These look delicious! Thanks for the video!
Big miss is the green coffee bean extract that starbucks uses. Why else drink it if you dont get the caffine? All you have is a smashed fruit , water and electrolite powder.
I was thinking the same thing. But she made i nice sponsored ad
I had my blood drawn yesterday as of minutes ago, and my A1C went up by 0.1 compared to the last time I had my blood test. I need to learn to make these drinks. It’s way less sugar and saves money.
Yum! Thanks Mayra.
These are amazing Thank You ❤️
Do you have any reomendations for rice substitutes besides cauliflower rice. And easy recipes to make them? Can you do a tutorial on that, basically for people with thyroid issues trying to eat clean.
OMG, these all look amazing!!!
48 grams of added sugar is equivalent to 12 teaspoons of sugar. I just googled it. Imagine putting 12 teaspoons of straight sugar in your mouth. That's what people are drinking. 😳
I know right?!?!
Ikr! very very scary!
I think 1000mg of sodium is scary. More that 6 bags of potato chips.
@anogee1 1 gram of salt is scary? And its not equivalent to more than 6 bags of potato chips, your being alarmist. 1 level teaspoon/6g of sodium is recommended for an adult daily. Plus electrolyte drinks aren't supposed to replace your normal beverage, they are specifically for those doing heavy exercise and sweating or sick and dehydrated. It shouldn't be a replacement for every drink you have during the day, no matter how "good" your being swapping out sugary drinks for something "good" like electrolytes - too much of a good thing is still bad for you.
Is there a substitute for the element packets
These look so good and easy! TY!
Awesome and thank you
I would add club soda, looks good 👍🏽
Where did you get the glass shaker??
I know this is an old video, but refreshers have green coffee extract and I noticed your product is just electrolytes. What would you suggest for adding caffeine to your beverage like its supposed to have?
Thanks for your recepice dear Maya ❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️
I've tried to like Starbucks refreshers but I've always said they're really sweet. That's even when I reduced the ingredients.
sorry to disturb you, but did you try the strawberry acai refresher? wich year did you try? what does it taste like? What cup size did you grab (tall,venti,grande....)?if it tasted like strawberry juice, did it taste like homemade fresh strawberries? Did it have a real strawberry juice or a artificial one? Did you take with with water or without?Sorry for the questions but i dont have this drink in my country and im collecting as much informations for making it at home 😊.
These look soooo good! I'll be trying them soon! They definitely look refreshing and pretty! 😘
Yum!! Can you make Starbucks Pink drink?
Thank you so so much I shared it with my granddaughter so she can make them and save money !!! 👍😋😋😊
I just ordered pack of flavors your using, from Amazon. 😊
You failed to tell everyone that this drink will be super salty with the element drink mix! taste nothing like a refresher from Starbucks!
Yes she added too much LMNT. She should have done half
I was t even looking for anything like this but DAMMIT, Glad I did. Looks very delicious
I will have to try these. I recently ordered some cold brew snarky tea. They are super goood
I absolutely love your videos their so educational and inspirational! Definitely motivates me to wanna be Healthier! 😁😄
I'd probably want a little Tajin in all of them. I am addicted to it lately. (Summer fruit vibes!)
Thanks I make my own electrolyte water and flavor with fruit so now I have to try this.
Looks delish! Thanks so much!!!
You have a pretty kitchen.
Love that you used LiMT
I like it with the carbonate no calorie no sweetener sodas with it as well.
Looks yummy!
I'm so here for the Mango Chili Lemonade; it's Mexico in a Refresher!
I'm definitely making this tonight thanks for sharing
Awesome! Buying me a shaker set asap!!
I've never had one of the refreshers but i'm definitely going to make that mango chili drink because i'm obsessed with mango. 😄 It looks so good!!
Have you done video of recommended low carb Starbucks drinks? I have been going to them recently more often but after seeing this I think I’ll make my own at home. I try to avoid Frappuccino’s because of all the sugar in them. Thanks! Love this videos ❤
Where do you get the empty Starbucks cups?
can you make the current blue lemonade summer refresher 2024
I am on spring break and I am binging your channel, you are so cute and sweet ❤