I am 52 this year and a trainer myself. I couldn’t have agreed more with you. Just be consistent. Alot of my clients also say things like I used to skinny etc. they want to hold onto their past as long as they can not realizing their current realities.
We're only old if we believe we are old. I have clients in their 20s claiming they are old that can't do what my clients in their 80s can. So you can feel and move young or old at ANY age ;-)
7 tips: 1- stop saying “someday” 2-focus on nutrition 3-embrace 80/20 rule 4-let go of what “used “ to work 5-train mind body connection 6-own the changes 7-take things back to basics **step back to move forward**
Enjoy life as you age. And age well with balance. Thank you for this reminder. I was a hard core fitness rat but miserable because of so many restrictions. In my 60's, I am much happier with the 80/20 lifestyle. My friends tell me I also look a hell of a lot better physically.
Oh Cori. Your videos are always on point. I started getting fit at 52 due to putting on weight, and did my first triathlon at 54. Yes age is just a number as you said. I was the fittest i have ever been, even as a State swimmer in my teens. Had the best PT. I feel off the wagon during covid and now have back issues due to weak glutes and core from sitting around, , and have done for 2 years. Went back to bad eating. Just turned 60. Over weight and just been told i have to lose weight and get my food on track as im pre diabetic. I know how to do this after working with PT. But doing my back exercises bores me to tears. I want to throw my runners on and go for a 10km run. Hello. My back aches just standing. So your video was very much on point and right at the particular point in time for me. Accept i cant at the moment go back to basics and get on with my back exercises. But i can still do weights if sitting on a bench with my back supported. I just need to pull the proverbial out and not make excuses. Funny i was only looking at back shoulder exercises last night to do online. Only problem i have is diabetic you have to cut your protein back, which helps you lose weight. And cut back on the carbs. No more than 25% of your daily intake. Been tracking food in FP and struggling to keep it under 30. But i will get there.
Nurse here. I used to be a kidney nurse and worked with a lot of diabetics. In my personal opinion the diabetic diet the medical establishment gives people is making them worse. I would encourage you to look up alternative treatments for diabetes: namely eating a healthy and anti inflammatory diet. The food pyramid and diet the nutritionists give is not effective at healing the body which can be done. There are many alternative doctors on RUclips that can help you do this. Dr. Mark Hyman, Dr. Barbara O’Neill, Dr. Ken Barry, Dr. Eric Berg. I don’t agree with everything these doctors say (some are vegetarian) but I think they all have wisdom to share that can help you on your health journey and figure out what works best for you. Best of luck!
It's hard at points BUT we sometimes need to regress to progress. We can always meet ourselves where we are at to build back. So while you can't just jump into what you were doing, you can do the prehab work now to build back and feel and move your best based on where you are now. Also I would encourage you to consider seeing a dietitian. I only say this as I have many diabetic clients and I can tell you our dietitians do NOT do what you're recommending with many of them. Not only does one size not fit all but so often protein truly is ESSENTIAL to increase, not to mention there is so much you can even do to help with healing!
@@redefiningstrengthOC Thanks Cori. Ive got off my butt and getting into it. Doing my back exercises Added in your 3 sleepy glute exercises. Back eating properly and logging my food in FP like i use to when doing triathlons. Your video has realky helped my mindset. I didnt rock into the gym, work with a PT and do a triathlon. That was a year long process. I just needed a remindet so thank you. Will look into a dietitian as well.
'Age is a number. Strength is a choice'! Love LOVE it! 👌😍 & THANK U for ALL your gr8 videos packed full of solid, useful & age appropriate info that has definitely helped my body recomp @ 59💪❤🙏🙌
So glad they've helped you rock those results and make those changes! Fist bump for putting in that consistency of work and adjusting habits to see those results snowball!
I LOVE THIS!!! I'm 59 and holding strong. SEXty is around the corner, lol. But I'm choosing to go in looking and feeling my best and keeping it , yes, until my last day on this planet! It's challenging when you've always been a gym rat , competing, staying lean and mean and now this year I have LOOSE SKIN. Ugh! Some of you may know what I'm talking about. It's so frustrating. So I'm trying to build more muscle to fill it in. Most importantly, staying grateful for being HEALTHY and accepting my body where it is. I love your videos of encouragement. THANK YOU 💪
4:47 LOL! Cori! I haven't watched your videos in a while and somehow forgot that your B roll is awesome. Ha. Also, for the people, #4 is EVERYTHING. I discovered this on my own, being in my 40s now and coming back from injury and the resulting weight gain. I've been running 50 miles/week since 2014 and getting back there is a winding path.
wow great video so informative, and that thumbnail! What a transformation! Even before your transformation abdominal aesthetics was there, but after omg. Keep up with the good work
I have stopped being "perfect" in my workout routine and diet. Instead, focusing on mostly being good. I have found that I have less stress and enjoyment in the process. Also, thinking this is a lifestyle rather than a short period of "getting in shape". The result: been the most consistent in workout 2-3 times a week than I have ever been. I know there is improvement, but certainly better than I was.
Such a great video... I'm at 49 and yes I have been working out pretty darn consistently since I was around 18. I've always ate right, stayed active but lately I've experienced issues more with my bones and tendons. I'm told that because of all the muscle I have gained it has helped in protecting me from feeling any pain. I found out that I had a fracture in my lower back that I had no idea of when I did that. Anyhow, I will continue my fitness program and appreciate your motivational videos.... keep it up please. .... from WA State USA
Thank you very much Cori. Usually I think of the 80-20 rule concerning nutrition. Today I finally realized it applies to working out too. Duh !!! I missed Friday and Saturday workouts. This morning while resting between sets I was initially planning to work out again tonight and then early tomorrow morning to "catch up". Fortunately I changed my mind.. I've decided to let those sessions "go" and just resume my normal schedule. In times past I'd get "caught up" and got injured.
As always Cori you are spot on. The 80/20 focus is what I try to do. It always works. Love your videos and honest truth to what is involved to gain muscle. Thank you & keep the videos coming. They motivate me. ❤❤😊😊
Thank you! I'm so glad they help! And LOVE that you focus on that 80/20 rule. I really do think that perspective is so key as too often we feel we need to be perfect which ultimately just sabotages our consistency long term!
So glad it helps! I think many of us have had that struggle, and even constantly battle a bit against that war. But that rest is often truly key to help us see those results snowball!
I think I recently hurt my spine lifting too heavy too often the past few months. I'm trying to modify to avoid further spine injury, though I miss doing the powerlifting squats. I'm 31 and feel like I should be more capable than my body is allowing me right now but maybe I trained too hard too quickly after my cholecystectomy. I know I definitely wasn't eating enough and sometimes still struggle with hitting my protein goal, but your videos have been so incredibly helpful! Thank you so much Cori! 💖
So glad the videos have helped! I hope you do get your form assessed and even consider different variations of moves for a bit as you do rehab. Going back to basics and really focusing on strengthening underactive muscles as we improve our mobility and stability can often get us back to lifting heavier again. Because it isn't even only form that matters, but our recruitment patterns. Wanted to share this: redefiningstrength.com/10-mobility-lessons-i-wish-i-knew-sooner?sl=yc
They also show reality for many of us...that we aren't just in the gym or wanting to eat clean...but are humans that get lazy or even want to enjoy food because it tastes good! :-)
I go to yoga practice 3-5 times a week, an hour each, I am always hungry, I am 70, male, 6'2", 208#, and would like to build some more muscle to help my yoga practice...I wish I could see you as a trainer...
Tracking your food to see what you're currently eating and the breakdown would be a great place to start. And as you do, even bodyweight strength training can be a great way to build up. Not to mention....I have a great online coaching program ;-)
(yet takes time to comment over deciding to focus on controlling what you can control and meeting your body where it is at to feel its most fabulous...)
Personally no. I don't feel a need with my dietary intake to supplement. But I do use it with certain clients, especially some of my plant-based clients really focusing on muscle growth or post menopausal.
I do wonder if I’m eating enough but the very idea of putting everything into my fitness pal feels SOOO exhausting, especially as a person whose food is 99% home cooked. Suggestions on good food tracking apps?
Home cooked makes it easier. You know what you're making and you can save recipes to reuse in a flash. And the more you do, the more you do. You wouldn't tell a kid not to do their homework because it feels exhausting if they wanted an A on the test. You'd tell them the cost is worth the reward ;-) And once you learn what you need, you don't necessarily have to track forever, and it often even becomes so quick you don't care.
Were there a point where you tracked your macros to get your physique? The influencers always Tell me to track my macros to get the body I dream of but I don't want tooooo. It sounds depressing
Yes. I honestly track daily. While how I track has evolved over time and even varies based on my goal or focus, what gets measured gets managed. Try recording what you eat in a day. It can be eye opening to then even give you one thing to focus on to adjust. It's like a recipe...if you want the recipe to turn out the first time you make it, you measure things out and put them in following the order in the recipe. That is the best way to guarantee it turns out. Why not do the same to help yourself make accurate changes and move toward your goals without having to guess? And tracking then allows you to work in foods you love and truly understand your diet over just restricting foods you love. Soooo long answer but yes, I 100% believe in tracking. It also has helped my clients with addressing hormonal changes and even assessing food intolerances. Try it but if you do, go in with an open mind. Saying it is depressing or restricting or whatever does not make you open to a new habit. What's depressing about knowing what you need to feel your best and see fabulous results?!
Stop looking at a cookie then! Ha! Eat to fuel, yes. No starvation. Stop eating crap and add good lean protein. Supplement for the things that women, in particular, lose as we age. We can ROCK at any age!
Yes we can! But we can also realize that, while food is fuel, we can include foods we love. Achieving our goals is a balance that doesn't have to mean restriction but can be enjoying life while focusing on what our goals and body need!
Instead of such a long-winded (but informative) video, why don't you just do a video for women post-menopause - what they should eat during the day and what exercise they should be doing. I long for such a video!
Honestly, this IS what I have my post menopausal women do. Because we don't do one workout or one ratio for ever. I will cycle 6-12-25, compound burners and so many other training techniques. I'll cycle protein ratios and calories and carbs and fat. But these principles are all the underlying things that matter as you evolve specifics. Here's some more workout and nutrition tips addressing what we need entering menopause and into our post menopausal years - redefiningstrength.com/managing-menopause-hormones-nutrition-workouts-and-more/?sl=menopause And if you do want specific macro ratios for post-menopause, my Metabolic Shred has a section on redefining aging if you do need or want a plan laid out - redefiningstrength.com/the-metabolic-shred?sl=yc
Our body, needs and even goals are constantly changing. Our workouts and diets should also shift to match our changing needs. And I have fabulous dietitians on my team who can help if you are considering working with someone ;-) redefiningstrength.com/private-coaching?sl=yc
I never give the short easy reply to this comment people want because...A. Google.(Although I'm not the height it says I am) but B. Because I feel like this is often asked by people somehow wanting to validate their viewpoint. I don't give ANY tips because of just a personal experience because one size doesn't fit all...and as a coach with lots of knowledge and experience, I can do a lot for myself in ways that might not be feasible for others. I give these tips because of experience working with 1000s of clients around the world over more than a decade and seeing what has worked for my clients 50, 60, 70 and 80+....not to mention the amazing perspective of those coaches on my team with different backgrounds and experience levels.
@@redefiningstrengthOCfair and reasonable answer. Tbh I always say “I’m as old as my tongue and a little older than my teeth”. And mind your own business 😂 😘💪🏼❤️🔥
Age is a number. Strength is a choice. 🔥 That needs to be on a t-shirt!
:-) I definitely love the reminder and I'm so glad it helped you too!
Not for those of is who are disabled. We can only do what bodies allow. Check the ableism
Exactly ❤
I am 52 this year and a trainer myself. I couldn’t have agreed more with you.
Just be consistent. Alot of my clients also say things like I used to skinny etc. they want to hold onto their past as long as they can not realizing their current realities.
Owning what we need at each stage of life and each season of the year is key to help us keep moving forward! :-)
I appreciate that you always say "...at any age," instead of "...in old age." 😃
We're only old if we believe we are old. I have clients in their 20s claiming they are old that can't do what my clients in their 80s can. So you can feel and move young or old at ANY age ;-)
7 tips:
1- stop saying “someday”
2-focus on nutrition
3-embrace 80/20 rule
4-let go of what “used “ to work
5-train mind body connection
6-own the changes
7-take things back to basics
**step back to move forward**
YAAAASSS! Especially the step back at times to move forward :-)
Age is a number!
Strengh is a choise!
Love that ❤
Thank you so much.
:-) Glad it helps!
@@redefiningstrengthOC always!!
Love your videos 🤜💥❤
Enjoy life as you age. And age well with balance. Thank you for this reminder. I was a hard core fitness rat but miserable because of so many restrictions. In my 60's, I am much happier with the 80/20 lifestyle. My friends tell me I also look a hell of a lot better physically.
Yes! All about finding that balance that is right for us and even realizing that balance will change over time!
Oh Cori. Your videos are always on point. I started getting fit at 52 due to putting on weight, and did my first triathlon at 54. Yes age is just a number as you said. I was the fittest i have ever been, even as a State swimmer in my teens. Had the best PT.
I feel off the wagon during covid and now have back issues due to weak glutes and core from sitting around, , and have done for 2 years. Went back to bad eating.
Just turned 60. Over weight and just been told i have to lose weight and get my food on track as im pre diabetic. I know how to do this after working with PT. But doing my back exercises bores me to tears. I want to throw my runners on and go for a 10km run. Hello. My back aches just standing.
So your video was very much on point and right at the particular point in time for me. Accept i cant at the moment go back to basics and get on with my back exercises. But i can still do weights if sitting on a bench with my back supported. I just need to pull the proverbial out and not make excuses. Funny i was only looking at back shoulder exercises last night to do online.
Only problem i have is diabetic you have to cut your protein back, which helps you lose weight. And cut back on the carbs. No more than 25% of your daily intake. Been tracking food in FP and struggling to keep it under 30. But i will get there.
You got this! I believe in you! Wishing you all the best!! 💚🍀💐💕
Nurse here. I used to be a kidney nurse and worked with a lot of diabetics. In my personal opinion the diabetic diet the medical establishment gives people is making them worse. I would encourage you to look up alternative treatments for diabetes: namely eating a healthy and anti inflammatory diet. The food pyramid and diet the nutritionists give is not effective at healing the body which can be done. There are many alternative doctors on RUclips that can help you do this. Dr. Mark Hyman, Dr. Barbara O’Neill, Dr. Ken Barry, Dr. Eric Berg. I don’t agree with everything these doctors say (some are vegetarian) but I think they all have wisdom to share that can help you on your health journey and figure out what works best for you. Best of luck!
@@sarahgahlon7780 Thank you so much for sharing this. I wonder about so many nutritionists' information.
It's hard at points BUT we sometimes need to regress to progress. We can always meet ourselves where we are at to build back. So while you can't just jump into what you were doing, you can do the prehab work now to build back and feel and move your best based on where you are now. Also I would encourage you to consider seeing a dietitian. I only say this as I have many diabetic clients and I can tell you our dietitians do NOT do what you're recommending with many of them. Not only does one size not fit all but so often protein truly is ESSENTIAL to increase, not to mention there is so much you can even do to help with healing!
@@redefiningstrengthOC Thanks Cori. Ive got off my butt and getting into it. Doing my back exercises Added in your 3 sleepy glute exercises. Back eating properly and logging my food in FP like i use to when doing triathlons. Your video has realky helped my mindset. I didnt rock into the gym, work with a PT and do a triathlon. That was a year long process. I just needed a remindet so thank you. Will look into a dietitian as well.
You always give the best advice.
Well shucks...Thanks! :-) Glad the videos help!
'Age is a number. Strength is a choice'! Love LOVE it! 👌😍 & THANK U for ALL your gr8 videos packed full of solid, useful & age appropriate info that has definitely helped my body recomp @ 59💪❤🙏🙌
So glad they've helped you rock those results and make those changes! Fist bump for putting in that consistency of work and adjusting habits to see those results snowball!
I LOVE THIS!!! I'm 59 and holding strong. SEXty is around the corner, lol. But I'm choosing to go in looking and feeling my best and keeping it , yes, until my last day on this planet! It's challenging when you've always been a gym rat , competing, staying lean and mean and now this year I have LOOSE SKIN. Ugh! Some of you may know what I'm talking about. It's so frustrating. So I'm trying to build more muscle to fill it in. Most importantly, staying grateful for being HEALTHY and accepting my body where it is. I love your videos of encouragement. THANK YOU 💪
Same here. I’m also 59 and know what you’re coming from. Keep on doing your thing!
Yes! Sing it sistah! I focus on tightening my collagen reduced skin with a supplement...and...growing a pair....of biceps to start! 😅
4:47 LOL! Cori! I haven't watched your videos in a while and somehow forgot that your B roll is awesome. Ha.
Also, for the people, #4 is EVERYTHING. I discovered this on my own, being in my 40s now and coming back from injury and the resulting weight gain. I've been running 50 miles/week since 2014 and getting back there is a winding path.
hehe thank you! Regressing to progress and stepping back is hard! But keep up that clear focus on prehab and progression!
Preach, Cori! Thank youuuu ❤❤❤
Great advice as usual Cori ❤
Thank you! Glad the tips help!
Just what I needed to hear right now! Thank you! ❤
So glad it helps Brandy!
wow great video so informative, and that thumbnail! What a transformation! Even before your transformation abdominal aesthetics was there, but after omg. Keep up with the good work
Thanks! Constantly learning and growing. So glad the video helped!
It really is important to focus on the things we can do, that are within our power to influence, and the simpler the better. Great tips!
Perfectly said! And so glad they help!
I have stopped being "perfect" in my workout routine and diet. Instead, focusing on mostly being good. I have found that I have less stress and enjoyment in the process. Also, thinking this is a lifestyle rather than a short period of "getting in shape". The result: been the most consistent in workout 2-3 times a week than I have ever been. I know there is improvement, but certainly better than I was.
Love that you're finding ways to meet yourself where you are at to make those small changes you can truly be consistent with!
Excellent advice! Begin where you are not where you were!! Love it!
YES! Focus on meeting yourself where you are at!
Solid advice!!! Love you channel ♥
Thanks! Glad the videos help!
Such a great video... I'm at 49 and yes I have been working out pretty darn consistently since I was around 18. I've always ate right, stayed active but lately I've experienced issues more with my bones and tendons. I'm told that because of all the muscle I have gained it has helped in protecting me from feeling any pain. I found out that I had a fracture in my lower back that I had no idea of when I did that. Anyhow, I will continue my fitness program and appreciate your motivational videos.... keep it up please. .... from WA State USA
Wishing you a speedy recovery. Always here to help!
Great and "forgiving" peptalk Cori. thanks.
Glad it helps!
I am taking better decisions after watching your video. Thank you so much!❤
I'm so glad the videos have helped you make some changes that are building! Keep it up!
Thanks for the tips Cori! They really do work over time!
:-) My pleasure! And they do! They often are what we need to focus on to even help ourselves embrace that results take TIME!
Thank you very much Cori. Usually I think of the 80-20 rule concerning nutrition. Today I finally realized it applies to working out too. Duh !!! I missed Friday and Saturday workouts. This morning while resting between sets I was initially planning to work out again tonight and then early tomorrow morning to "catch up". Fortunately I changed my mind.. I've decided to let those sessions
"go" and just resume my normal schedule. In times past I'd get "caught up" and got injured.
YES! I love that you're applying it to those workouts as well! Helps us give ourselves grace!
What a great video 😊!Thank you very much!
So glad it helps!
You are amazing sis continue to encourage us we appreciate you so much.
So glad the videos help!
You are the best trainer !
Aw shucks thanks! Glad the videos help!
Love, love, love this. ❤
So glad it helps Karen!
Great advice. Thank you.
So glad it helps!
As always Cori you are spot on. The 80/20 focus is what I try to do. It always works. Love your videos and honest truth to what is involved to gain muscle. Thank you & keep the videos coming. They motivate me. ❤❤😊😊
Thank you! I'm so glad they help! And LOVE that you focus on that 80/20 rule. I really do think that perspective is so key as too often we feel we need to be perfect which ultimately just sabotages our consistency long term!
Thanks for the pep talk. I needed to hear it today.
Yes yes yes!!! Great video! I’m so guilty of not listening to my body and trying to push forward on days it doesn’t want to.
So glad it helps! I think many of us have had that struggle, and even constantly battle a bit against that war. But that rest is often truly key to help us see those results snowball!
Love your t-shirts!
Thank you!
Love watching your videos! Always good advice!
Thank you! I'm so glad they help!
Excellent content
Thanks!
I think I recently hurt my spine lifting too heavy too often the past few months. I'm trying to modify to avoid further spine injury, though I miss doing the powerlifting squats. I'm 31 and feel like I should be more capable than my body is allowing me right now but maybe I trained too hard too quickly after my cholecystectomy. I know I definitely wasn't eating enough and sometimes still struggle with hitting my protein goal, but your videos have been so incredibly helpful! Thank you so much Cori! 💖
That usually happens with improper form. If you lift to heavy and have bad form or don’t really know what your doing. One gets hurt.
Ohh, you risk incisional hernia doing things too soon post a surgery like that!
So glad the videos have helped! I hope you do get your form assessed and even consider different variations of moves for a bit as you do rehab. Going back to basics and really focusing on strengthening underactive muscles as we improve our mobility and stability can often get us back to lifting heavier again. Because it isn't even only form that matters, but our recruitment patterns. Wanted to share this: redefiningstrength.com/10-mobility-lessons-i-wish-i-knew-sooner?sl=yc
Another no-nonsense video. Thanks for the information.
Thanks!
Hello Cori. ❤ from 🇬🇧
59 years old. Wish I could spend a month with you, first time watcher, and I think future subscriber . Guess I'll bing watch now.😊
Here to help if you have any questions! Welcome to Redefining Strength. 💪
3:55 i support the 80/20 rule so much i aim for 50/50😂😂
😂
I love that while you are giving advice you’re videos show hyperbole ( the giant container of cheese balls and candy eating)😂
They also show reality for many of us...that we aren't just in the gym or wanting to eat clean...but are humans that get lazy or even want to enjoy food because it tastes good! :-)
Good video
I go to yoga practice 3-5 times a week, an hour each, I am always hungry, I am 70, male, 6'2", 208#, and would like to build some more muscle to help my yoga practice...I wish I could see you as a trainer...
Tracking your food to see what you're currently eating and the breakdown would be a great place to start. And as you do, even bodyweight strength training can be a great way to build up. Not to mention....I have a great online coaching program ;-)
"You can't change your age. You can't reverse that number."
(Closes video)
(yet takes time to comment over deciding to focus on controlling what you can control and meeting your body where it is at to feel its most fabulous...)
Cori,
Do you use creatine?
Personally no. I don't feel a need with my dietary intake to supplement. But I do use it with certain clients, especially some of my plant-based clients really focusing on muscle growth or post menopausal.
I do wonder if I’m eating enough but the very idea of putting everything into my fitness pal feels SOOO exhausting, especially as a person whose food is 99% home cooked. Suggestions on good food tracking apps?
Home cooked makes it easier. You know what you're making and you can save recipes to reuse in a flash. And the more you do, the more you do. You wouldn't tell a kid not to do their homework because it feels exhausting if they wanted an A on the test. You'd tell them the cost is worth the reward ;-) And once you learn what you need, you don't necessarily have to track forever, and it often even becomes so quick you don't care.
Cori may I ask how old you are ? Where is link to your personal training please
Here's more on my private coaching :-) redefiningstrength.com/private-coaching?sl=yc
I'm trying to reverse diet and it's terrifying ❤ 50 cals every 2 or 3 weeks since I'm so short. But I'm worried I look soft ugh hopefully it works
Sometimes going against what we've always done is key. As what even worked for one goal, may not work for another.
First! 🎉
😂
🎉🥳🎈🎊
❤❤❤❤🥰🥰❤️🔥🥰🥰
Can this be done at 3-4 days a week?
You can see results training 3-4 days a week if you design for the time you have strategically.
Were there a point where you tracked your macros to get your physique?
The influencers always Tell me to track my macros to get the body I dream of but I don't want tooooo. It sounds depressing
Yes. I honestly track daily. While how I track has evolved over time and even varies based on my goal or focus, what gets measured gets managed. Try recording what you eat in a day. It can be eye opening to then even give you one thing to focus on to adjust. It's like a recipe...if you want the recipe to turn out the first time you make it, you measure things out and put them in following the order in the recipe. That is the best way to guarantee it turns out. Why not do the same to help yourself make accurate changes and move toward your goals without having to guess? And tracking then allows you to work in foods you love and truly understand your diet over just restricting foods you love. Soooo long answer but yes, I 100% believe in tracking. It also has helped my clients with addressing hormonal changes and even assessing food intolerances. Try it but if you do, go in with an open mind. Saying it is depressing or restricting or whatever does not make you open to a new habit. What's depressing about knowing what you need to feel your best and see fabulous results?!
❤
Stop looking at a cookie then! Ha! Eat to fuel, yes. No starvation. Stop eating crap and add good lean protein. Supplement for the things that women, in particular, lose as we age. We can ROCK at any age!
Yes we can! But we can also realize that, while food is fuel, we can include foods we love. Achieving our goals is a balance that doesn't have to mean restriction but can be enjoying life while focusing on what our goals and body need!
Instead of such a long-winded (but informative) video, why don't you just do a video for women post-menopause - what they should eat during the day and what exercise they should be doing. I long for such a video!
Honestly, this IS what I have my post menopausal women do. Because we don't do one workout or one ratio for ever. I will cycle 6-12-25, compound burners and so many other training techniques. I'll cycle protein ratios and calories and carbs and fat. But these principles are all the underlying things that matter as you evolve specifics. Here's some more workout and nutrition tips addressing what we need entering menopause and into our post menopausal years - redefiningstrength.com/managing-menopause-hormones-nutrition-workouts-and-more/?sl=menopause And if you do want specific macro ratios for post-menopause, my Metabolic Shred has a section on redefining aging if you do need or want a plan laid out - redefiningstrength.com/the-metabolic-shred?sl=yc
Why don’t you stop being critical !!!
She takes the time has the immense knowledge to provide this information . Go to another trainer don’t criticize.
🙏🏿🫂🕊
Don't you dare wipe your hands on that couch!
😂
Think I'll just get a farm
Maybe it's Saturday morning but I'm not sure I follow haha Seems liked you'd have some functional training and great food on hand then! :-)
Today, I finally accepted that I can eat or work out like I did in my 20s and 30s. I really need a nutrionist.
Our body, needs and even goals are constantly changing. Our workouts and diets should also shift to match our changing needs. And I have fabulous dietitians on my team who can help if you are considering working with someone ;-) redefiningstrength.com/private-coaching?sl=yc
how old are you?
I never give the short easy reply to this comment people want because...A. Google.(Although I'm not the height it says I am) but B. Because I feel like this is often asked by people somehow wanting to validate their viewpoint. I don't give ANY tips because of just a personal experience because one size doesn't fit all...and as a coach with lots of knowledge and experience, I can do a lot for myself in ways that might not be feasible for others. I give these tips because of experience working with 1000s of clients around the world over more than a decade and seeing what has worked for my clients 50, 60, 70 and 80+....not to mention the amazing perspective of those coaches on my team with different backgrounds and experience levels.
@@redefiningstrengthOCfair and reasonable answer. Tbh I always say “I’m as old as my tongue and a little older than my teeth”. And mind your own business 😂 😘💪🏼❤️🔥
Were those your emotional support cheese balls?
😂
Thank you for being "real" in woods and actions. Greatly appreciate you and your videos... 💪💯❤️🩹
Glad they help!
Great advice, thanks
Glad it helps!