Glute Science Explained | The Science Behind Glute Training
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- Опубликовано: 5 июл 2024
- Glute Science Explained | The Science Behind Glute Training
0:00 - Intro
1:09 - The Gluteus Maximus
4:17 - The Gluteus Medius
6:30 - What moves strengthen your glutes?
8:04 - Foam rolling
9:51 - Stretching
11:34 - Activation
14:38 - Strengthening
16:16 - Designing workouts
16:41 - It’s all about the Glutes
Read the full transcript here:
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I’m a Coach and Personal Trainer and I honestly am somewhat weirded out to say that I learnt WAY MORE from you than I did on my course. This is SO CLEAR - SO DETAILED - SO INCREDIBLE. I’m going to have to watch it over and over again because there is so much wisdom every 5 seconds, my brain has a mini implosion. I have subscribed and am literally going to spend this period watching your videos! Like WOW!!! 🤯🤯🤯 THANK YOU!!!
Aw thank you! hehe so glad it helped!!
OE U The deal is that u want to better your knowledge. I have seen good and bad coaching/personal training. Bad training and a person who needs help will nvr return to a gym. Knowing the client is everything. My gym before virus had a trainer who used the same training for man, woman, or child. I held no respect for him bc if that.
Corena S hey just to clarify - I was talking about the Education of it rather than coaching methods. Yes she’s a Trainer. But she’s also an incredible Educator full to the brim of knowledge and detail, is viscerally potently and communicates Absolutely everything Amazingly.. as Regarding your coach at your gym -
Sorry to hear that. Of course training shouldn’t be the same for adults and kids - doesn’t make any sense! Don’t go to that one! Lol. All the best on your fitness journey!
Me too
This information is making me questions years of random classes, worksouts & yoga, and how none of it ever tied together. Gah! Thank you
As a chiropractor, pelvic bridge is my most prescribed home exercise for low back issue prevention. This is a great video, well done.
Thank you!
DrLee, what was the process of education you took to become a chiropractor
BS in Exercise Physiology with a couple extra classes was a great setup for Chiropractic College. Does that answer your question?
DRL T337 I only just a notification of you comment.
When you say some classes- how many classes and what specific courses, probably paid too right?
I went to college at West Virginia University. The Exercise Physiology program was a PreMed program, and if I remember right, I had to take an Organic Chemistry class as well. The Chiropractic Colleges give a list on prerequisites to get in the program. Some also provide a pre-chiropractic degree like Human Biology at Palmer College of Chiropractic as well.
Wow ! Huge amount of solid, no nonsense, useful information and guidance presented with superb organization and skillful, beautiful, tight illustration. Vastly better than most of the rest of what is being shown on this " hot " topic. Thank you so very much ma'am- you're in a class all by yourself.
Thank you so much! Glad it was helpful! I know a bit long but didn't want to leave anything valuable out!
excellent advice
G
Arbitrium Fitness
Absolutely correct
agreed!!! I look forward to doing a lot more of these after my hip replacement. I can do 'some' of them now. All RS videos are helpful to me now and for the future!
This video is one of the most informative ones on youtube. It's amazing.Your chanel is so underrated!!!
Thanks so much! Glad the video helped!
So many new moves I've never seen before. 4:01 had my heart pounding out of my chest in no time. Subscribed!
Thanks for the info I'm one of those persons who need to know the "why" behind the action and you've done a great job with this especially when you showed why the person running may feel pain in their ankle. I never knew why that happens to me I just thought I needed more work on my hamstring. Thanks for sharing that tidbit. You have presented a lot of information and I think it will take several reruns before I can grasp all you have presented but it's worth it. Thanks again for the great video!
I'd bet you got all A's in school. Great video!
hehe Thank you! Let's just say I got As in the subjects I was interested in... hehe
Girl, wish you were my trainer! Just love your passion and knowledge.
I LOVE THIS!! Thank you!
Your videos are always amazing!
I started adding the glute activation step to my workouts in January, and omg! I hadn't realised how very much more I could be using them, and now I am much more stable in strong in my lifting. Thanks!
This is a lot to take in..I lost a lot of weight but 130 lbs and 2.5 years later I'm still learning alot along the way..
Absolutly LOVE your professionalism. You are incredible! Thank you for being you and doing what you do at the very highest level possible.
Yep, the best glute break down on RUclips, hands down. Thank you for your work Miss!
Thank you! So glad it helped!
This is the best video about glutes on the internet IMHO. Thank you!
Thank you Sarah!
Would love a video on foam rolling before workouts! You're the best
You’re so amazing, I’m so glad I found you!!! You’re videos are so thorough and I love the way you present the information. Thank you for inspiring me to wake my a** up! I did one of your shoulder workouts today, so great! Keep up the outstanding work woman!
Thank you Natalie!
Thank you so much I have suffered for years. No one ever told me I just had to work on glutes. You are so wonderful.
What a wonderful gem of a channel! I have learned more from you in five minutes than I have in a month and a half with a personal trainer. You have a new subscriber ma'am!
Glad the tips help!
This video and info is TOP CLASS!!! Amazing work!!! Thanks for this! 👏👏👏
So glad I found you, best information by far! I finally understand the connection between my lower back pain, hip flexor and knee issues. Thank you!!
Great video! Just exactly what I need. Thankfully appreciated.
I love your channel! Always so helpful and without all that fluff
This is the best video on RUclips for this topic. I've had so much trouble really making these connections, and your use of graphics and video examples really helped me. Thanks!
You added SO much amazing info to this video! I am kinda crushing on you right now because of how well you present these points!! I'm a massage therapist and recently I've had to basically learn to walk again after tearing one of my most medial hamstrings (more likely my intermuscular septum). It's been a long process since I didn't act as soon as I should have in physical therapy but now I'm seeing amazing results from my training. I will be sharing this video with clients who really need to understand how the lower body functions! So grateful for you and your synthesis.
10:03. Lol. I’m sorry. This video was very informative and I can’t imagine how long it took to gather and edit all this information. Great job. Keep up the excellent work
Thank you! Although she doesn't want a guy that just squats.
AMAZING THANK YOU- this is pure service
this is the most informative fitness channel I've found in quite some time. great demos and layperson explanation of the mechanics of the body.
One of the best videos about glute training I've ever seen!
You are fantastic! Such a wealth of information with scientific backing. I just found you and subscribed. Can’t wait for more videos! I have a feeling you are going to be instrumental to my strength training journey! Thanks ❤️
All your videos are true to the name Redefining Strength. The scientific insight you provide to the why of doing any movement and/or exercise and the progression of a routine is comprehensive. Even if one mutes your explanations, just watching your posture and the clearness of your movements is education enough as to how to do any stretch or exercise properly and correctly. Thank you.
Best information I’ve ever been given. Thank you!
Thank you for creating this video. It is both informative and entertaining to watch. I know I will be applying some of what I learned here into my workout routines!
Genius video. So many people have imbalances, including myself. I so needed this! Thanks 🙏
You are truely amazing. Love your posts, the way you explain and passion. You inspire me 🙏🏽
This was an excellent educational vlog- thank you so much for sharing!
I Love how clear and concise this woman talks 😂😂😂😂 it keeps me tuned in! By the way, never had someone explain glutes in this way... She breaks it down and presents all the research to back it up- I like it💪🏽
Great video I love those exercises, I could watch you doing them all day .
Thank you. So grateful for you and this channel.
Fabulous! Thank you for this detailed, thoughtful, informative presentation!
Thank you! So glad you liked it!
Incredible info and presentation! Thank you!
So stoked to have found you! Super informative videos and I love how you back it with actual science! You make it very easy to understand and I can't wait to get started.
This is so great!! Science and information visually...awesome!
Very educational. Excellent job. Thank you.
Love it! Extremely well explained! Thank you! 👌
Great video! I love how you include references to and quotes from the researches and how you -somehow- predict the questions I have and give answers to those! :)
Love the clinically rigorous and direct nature of this presentation. So lean with little fluff but fun and pleasant. High-quality video.
Again... you are knocking it out of the park with this information. This has been so difficult for me due to running injuries but I’m slowly learning, to bad I had to learn these lessons the hard way. Thanks for your video.
Fantastic & informative video! Thank you
This is so informative and helpful, thank you!!
Excellent video. This was exactly what I needed to see. Easily the best video I've seen explaining glute science! Well presented and explained. I've subscribed. Thank you!
This is the best glute science explained video of all the 500 I watched!!! Amazing! Thank you
Aw thank you so much! So glad it helped!
Top top top info!!!! So well organized and delivered!!! You are amazing 🤩
Awesome! complete explanation and easy to understand. Thanks!
Your videos have exponentially improved my hip and glute function.
Thank so much for a detailed explanation. I'm an ex pt/fitness coach specialising in posture analysis, and you have taught me some knew things and reminded me of stuff I have forgotten. I have major muscle loss on my lower left side, due to arthritis in my left hip. Just starting to re-gain some strength now, but need more work.
On Corona lockdown in the UK so I have no excuses and plenty of time to fix myself. Thank you 👍🏿🙏🏿🇬🇧🇦🇬
Amazing video! Thank you for taking the time to provide this information!
Love the way you give scientific explanation to every exercise
LOVE this video!! Would love to see more of these -I'm a PT and I love hearing all the scientific information and have it put together in a format that I can send on to my clients to watch before I start building the recommendations into our workouts. Thank you :)
Thank you Sarah! So glad it helped! Definitely have plans to do more so feel free to let me know if there are any specific topics of interest for you!
You are amazing! Best, most informative video ever. Thank you for taking the time and energy to put it all together. Many blessings to you. 💜
Simply outstanding! Both the depth and breadth of the information as well as your pedagogy. I am a retired trainer (7yrs), also and RKC Kettlebell instructor, for 20yrs. Your video will be a must-see for any and all of my future clients who are committed to learning to "Swing the Iron" (lol). I very much look forward to your future videos and tip my hat to you. Job well done.
Respectfully,
J.P. Tantarelli Jr.
Really good information! I enjoyed how everything was presented
Amazing video! just found your channel, going to binge everything now :P byeee!
no doubt the best training video I have seen on line
Excellent...Thank you so much!
Fantastic Video! Thank you for the tips. I am going to implement your 4 step approach to the Gluteus Muscles!!
Nice work... Informative and much more useful than most other "fitness" videos. I have severe Anterior tilt and always interested in trying new ways to tweak it.
What an excellent presentation. thank you my dear!
learned an incredible amount of important information. THANK YOU...resolved many of my biggest issues
Fantastic video! Very informative. Thank you😊
Great. I love that you included valuable scientific papers in your video. Thanks
Awesome,great stuff. Thank you 😊
Thank you so much! Very informative information...
You are great. So useful and working exercises. Thank you so much 😊
Great useful anatomy + form lecture!! So appreciative!!
This is a great video. A common problem people can unknowingly have.
Very very informative and helpful. I loved it.. Thanks coach!
I think this is by for the most comprehensive and informative video I’ve ever seen on glutei! Thanks very much for sharing this ;)
So much information!!!! Thank you 😊
Very interesting and concise. And cool kaleidoscope training pants!
Great video, very useful guidance presented. Keep it coming. Thanks
I’m downloading this and keeping it forever ❤️ freaking AWESOME 🙏❤️👍🏼thank you
Fantastic explanation thank you
You are fantastic. I am going to need to rewatch this and take serious notes. Thank you so much.
Very thorough rundown of the funktion of the glutes, but easy to understand. Nice illustrations to go along with your explanations and lots of exercises to play around with. You really don't need more than this video to get going 💪😎
The studies and facts that you bring in to your videos are awesome.
Thank you for this fantastic video! You are so knowledgeable and very good at explaining each principle. I like your flow and presentation very much!
I SO wish that I could train with you!! 3 years of lower back agony, personal trainers, physio, acupuncture and a chiropractor.....and you seem to be the only one who gets it......I have become afraid to exercise for fear of further injury and doing nothing makes the pain worse too.....sigh.....thank you for your amazing professionalism.
I learned so much about the glute muscles in this video! Going to incorporate some of these other exercises in my training program.
I found your channel and am loving it. Thank you.
Best hip and glute site on the web. Love all the science linked, and the logical manner in which the data is revealed. Looking forward to putting more of this into action!
Great information thank you so much Fr taking the time to explain so well
Thank you. This video is going to get me going!
I Love your videos! I’m showing my my classes this video. Sometimes it just doesn’t sink in when you try to get them to do perfect form. Thank you for sharing your knowledge!
Teaching them the WHY behind everything definitely can help them appreciate form and even regressions when needed.
tyvm
gorgeous and an amazing teacher!
Thanks much for the well organized info.
Brilliant, absolutely brilliant video. This is gonna help me so much after years of lower back and neck issues. Glutes are well on my radar. I could of done with you 25 years ago.
Great video!! Good information and well explained. I've been told I had glute medius issues., and this explains it perfectly. Thanks so much! 👏😊
This is a good video. Thank you and great job.
Brilliant !
Thnx so much🙏