Muscle Building Masterclass 💪 Best Exercises to Build Your Glutes! FIX THESE BOOTY TRAINING MISTAKES
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- Опубликовано: 11 июл 2024
- I'm going to show you how to build muscle fast using anatomy and science. In this video I"ll show you the best exercises and most common mistakes that people make with muscle building training. We'll talk specifically about Glutes as the example - so you can use the techniques discussed here to get more out of your glute training to build your booty fast. I'll cover why booty bands aren't a great tool to be using if you're trying to grow your Glutes, how to effectively use anatomy to guide your training and exercise selection and what the best exercises are for Glutes.
This is a deep video but I hope you enjoy it and find it useful.
Anatomy App - Complete Anatomy by Elsevier (No Affiliation at all) - 3d4medical.com
Ganbaru Method - (ALL the Affiliations, obviously - get a membership to support this channel!) - www.ganbarumethod.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - I really hope you enjoy nerding out with me today! 🤓
01:14 - Biceps Anatomy & Function
04:10 - Glute Anatomy & Function
10:29 - Using Anatomy to Pick Better Glute Positions
11:50 - This is a really important section
14:05 - Do you really need more convincing?
14:25 - Best Exercises for Glutes
15:07 - Sumo Deadlifts
17:01 - The Best Stance for Glutes
What Muscle Group do you want to see next?? 👇👇
This is your last chance to lock in the current SALE price on Ganbaru to access all my programs. We have a HUGE update coming soon and it's going to bring with it a significant increase in price to new members after the update. So join up now to get the lower price!
Back
Could you make a Video about than switching between Plans (Strength and hypertrophy),
Love your Vids, there are helping me a lot
Rear delts please
Rotator cuff muscles
Any muscle where its not straight forward to notice the mistakes we're making like glutes, e.g rear Delts
Need like these for all muscle groups
I'm filming them all for Ganbaru - you're a member so you'll see them all :-)
What do you want to see on here?
My friend Best Buy‘s explained very very well. Showing the actual muscle movements on your anatomy app made it so much more clearer even for someone who does not have a clue about Anatomy. You can give lectures like that on each muscle group and people will understand that even if they do not have a big anatomy background. Amazing job mate. 👍🏻💪🏻
@@coacheugeneteo maybe if you are doing all of them for Ganbaru could you do the upper back or some of the back muscles for youtube
@@coacheugeneteo i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency
Kindly advice
@@coacheugeneteo i am 5 10/11 with 17 inch biceps ,how big i need to get to solve the situation like officer ronnie coleman
For positioning, I once got told that: if I stood on my heels, squeezed the cheeks, my feet would naturally go to their desired position. Never failed me!
HOly fucking shit. I just tried this, then did a deadlift with that foot position and my glutes fucking cramped like never before!
@@mojorhythm as in it worked for you, or?
Ok, dude, that is badass. I just tried it and man, what a difference. Thank you so much.
@@drdgrl3601 you're very welcome!
@@renethomsen5376 wtf I have to try this lol. Can you explain a bit more or do the feet literally rotate from squeezing glutes
I love love love these videos. If you did a video like this on every muscle group I would nerd out all day.
Soon!
It is IMPERATIVE to have this for ALL the muscle groups man. You can’t just tempt us with the glutes.
Hahaha more coming soon. What do you guys want to see?
@@coacheugeneteo Calves and shoulders
I love this format man
Oh boy Eugene you've got so much free content coming up dude! Excited!!
@@coacheugeneteo the way the muscles work was fantastic. It would be great to see that for the other groups, but from experience I can tell you that the correct way to do the exercises was fantastic. I pulled my hamstring doing workouts for the glutes the incorrect way. This format perfectly outlines the proper way.
@@coacheugeneteo Back! Lats and Traps have such hard spiraling shapes to visualize. Plus, we can't see them on ourselves! Then you got all the overlap with rotator cuff muscles, rear delts, rhomboids, teres major. It's hard to tell what you're actually working back there.
DUDE. I have spent *years* trying and failing to consistently activate my glutes during leg day workouts and this one little insight about foot position has made a huge difference. I cannot thank you enough.
Eugene's gym looks so impressive and modern, it's slowly turning into an avengers HQ
Hahahahahhaha
I love this masterclass concept. More will be very welcome. Having a sense of how all this works is so very helpful when it comes to troubleshooting our own, individual issues. Its stuff like this that makes it such a classy channel.
Glad you enjoyed it!
Finally someone that is to the point, no nonsense and well informed. Just what I needed to figure out how to engage my glutes more. Hope this will help me to be a little less quad dominant.
We need more of these videos, super insightful and gives us a really clear image of what actually helps growing different muscle groups. Big thumbs up.
Yes! More to come
One of the best training videos I've watched! Thank you for your time and effort putting this together
Love the way you nerd out on these videos. Really beneficial for more experienced people in the weight room while also giving new comers a great entry into the field. Keep it up broski 🔥
Love that you used Complete Anatomy to explain everything. it made it so much more helpful. thank you
Love this type of content!!! Definitely connects the dots with alot of concepts around muscle building.
Eugene, you never stop learning & therefor are always available for teaching! Thank you.
Of course! Thank you! 🙏
Uncle Eugene is the best teacher out there. Thank you!
Thank you! 🙏
i've been following your channel for a while now and this video is exactly why, for a nerd like me this stuff is gold
Yes!!
Uncle Eugene is back and blessed us with his divined knowledge again.
Can’t wait to seeing you doing this with other muscle group too.
Much admiration from Vietnam 😊😊
Thank you! 🙏
Dude I love your channel so much. Always providing beautiful information for the people, and in a fun easy to follow way.
Love the visual, it helped tremendously to deeper understand what you are explaining. I appreciate that a laymen, like myself, can follow along and also learn the academic Vocab as well.
How about a vid on shoulders? Especially hitting the rear delts.
Will do!
I'll be doing these now! Thank you so much for this.
BEST VIDEO EVER.. I'm so happy to see a video like this please do more and super pumped to see u are now doing workout plans 💪
This is is going to be a game changer for my prep into wellness...thankyou so much for this .
Thank you! 🙏 all the best with your prep
Wow…. Wish I watched this before yesterday’s leg day… granted I don’t use bands, I do finish the workout with some accessories, including the occasional kickback with the inefficient leg form… I tried your tip to rotate out and felt my glute so much better, and my hams less! Knowledge is power! Thank you!
SO HELPFUL!!! Thank you for theses videos! The way you DESCRIBE the movements are👌👌
I can't wait to see the results mate! Thanks for the info
Eugene, you CRUSHED the game with this video! Big props 🤜
Thank you! 🙏
the freaking professor 🙌 please do more of these for other muscle groups this is so helpful!
any idea when you might get the wrist wraps restocked?
Love it. Can't wait for the other groups.
I have watched many fitness RUclipsrs who advertise their apps and workouts in their videos...never felt compelled to actually buy any such thing until today. Gonna check out your product! Thanks for the great, free info Eugene.
Very educational. Your videos are slowly teaching me how to coach other people. You don't just give the how, but also the WHY, which is invaluable.
Always!!
As always when I watch your content, I learned something new. Thank you sensei Teo!
A legend for doing this 👌
This is brilliant!. Absolutely love this video!😀
Your exercises have definitely made my workouts harder, thank you
Format/pattern of video is🔥🔥
Can't wait to see more videos like this and as always your content helps to grasp concepts even more
Thank you! 🙏
Definitely a helpful video and the use of the screen to show the muscle actions was great!
Glad to hear it
Your knowledge is amazing..thank you for sharing it with us!
This video makes proper form so much easier to understand! Thank you!
Really enjoy and love your videos!!! I learn so so so much with you
Uncle Teo with that deep analysis. Just in time when I'm transitioning from calisthenics outside to the gym inside. Thanks, great one.
Yes!! 🙏
Thank you for all the effort you put into your videos and the knowledge you share!
Thank you! 🙏 my pleasure
Love this video, thank you so much🥰
Really great video and a fantastic orator as always. I recommend your vids to everyone at the gym. Your vids have really got me thinking about "lines of movement", body mechanics and the direction of the force applied. I look forward to more content!
Thank you! 🙏
Excelent video, Mr. Eugene, you have done it once again
Thank you! 🙏
Awesome information, thank you 🙏🏻😀
So informative. Thanks for the lesson 👍
This is a great video format! Please give us more muscles explained in that way!
Thank you! 🙏 I shall
Amazing video Eugene, thank you!!!
Thank you! 🙏
Amazing!! I loved this video and it was so informative
Thanks for this video Eugene! As a dancer I have always found that when I am externaly rotating and kicking back my glutes don´t engage as much when my back is straight. I really think that the erectors take over in that position. But when you bend over and kick back with an external rotation it really fires up the glutes. Loved it!
I can't wait to start the glute program tonight after work! This video was the perfect accompaniment, thank you!
Enjoy!
Very educational, Eugene. You’re level of honesty and transparency, I.e, towards RUclips algorithms, is yet another reason why I subscribe and fully watch your videos. But getting back on point, thanks for the education.
Thank you! 🙏 I appreciate it
@@coacheugeneteo you should still workout all the other muscles though. As it is described on this video it would seem you are saying that the only one that matters is the glute max because is the aesthetically preferred.
I’m sure that’s not what you mean but that’s what sounds like.
Amazing video!! So enjoyable and informative! Thank you!
just got back from leg day. Your tips are spot on mate. GOOD JOB!
As I said MOST ONLINE TALK NONESENSE AND TRY TO SELL IT. THIS GUY IS GREAT PUTS IN THE WORK AND KNOW S EXACTLY WHAT HE S TALKING ABOUT. HE DESERVES FUNDS FOR WHATEVER EDUCATION HE PROVIDES.
Thank you! 🙏
Damn, really nice setup you’ve got there!
Thank you ❣️
Amazing video🙏🏻🙏🏻🙏🏻 THANK YOU AS ALWAYS
This is an excellent video. Thank you.
Love the quality, we’re spoiled with this content
Thank you! 🙏
Awesome learning session as always. Thank you
Thank you! 🙏
Fantastic stuff!
Your channel is great! Keep it up.
Great video!
Tx you Téo for sharing with us. Good video.
Thank you! 🙏
This video is great! Thanks 👍
Perfect video
Amazing video ! Easily digestible ! Keep up the great content !
Thank you! 🙏
I don’t know how I found you but I am happy I did!! You are great at relaying information. Thank you!! I look forward to going through your page and learning more :)
Awesome video!! Thank you!!
Glad you enjoyed it!
thank you sm !
That app and connectivity breakthrough brought you happiness
Thanks for the information dude!
Great video, you should use this app on every workout video just a quick set up and then the routine. Amazing!!
I'll try use it more!
Thank you, Eugene, very informative! Your content is very smart and you really help me with my training process! Thanks againg, wish you only the best!
Great to hear!
Great video. So rare to have such good content online.
Thank you! 🙏
Great deep dive!
Thank you! 🙏
Excellent video
This video deserves an award. Thank you.
More those videos please, absolutely love it
🤗🤗 of course keeks
Great info!!!
Thank you! 🙏
This video has just helped improve back kicks in karate by understanding this region muscles to get more fibre contractions = stronger kicks
just blew my mind. thank you
You are darn good, thank you
Love your videos Eugene. You posted this on my bday when I was hitting legs (although, I'm just now getting to watch it and take mental notes). Appreciate all the free and valuable content/information.
Thank you! 🙏
@@coacheugeneteo no, thank you. Hope all is well.
Absolutely love your video Eugene. I am a disabled gym athlete and am trying to make my legs much stronger now. I have trouble with my left arm, since my arm only runs till the elbow, so having very little range of motion, i am unable to successfully workout my left arm. If you have any tips or anyone out there wants to collaborate or work together, id love to. Thank you
What an awesome explanation. Please, do more of these vids with the other muscle groups. Cheers from Brazil! 💪🏻🇧🇷
Thank you! 🙏
@@coacheugeneteo Welcome man! I sent it to my personal trainer so he can practice his English and we can incorporate some of the exercise in our Leg Day workout.
Omg this is awesome
super informative, thank you 😘
Thank you! 🙏
You are the man Eugene !
Wow shocked about the bands! But it makes total sense after your explanation, no wonder I have not seen any improvements since I’ve been doing hip thrusts with bands all this time 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Great video. Been trying to really focus on glutes and bam, this pops up in my feed. Thanks
🙏
This is quite informative. Thanks for the lesson :)
Thank you! 🙏
Hey I got this app for school! It’s been sooooooo helpful! I can’t imagine learning kinesiology without it.
Hey brother, would you help me? What's the name of the app?
thank you man for the effort
Great video!!! 😊👏👏
Thank you! 🙏
Thank you this was very informative.
glad to hear it!
This was great. The visuals make it very clear. Would love to see this for the chest 👌
Thank you! 🙏
👏🏽Brilliant information and presented clearly and succinctly
Thank you! 🙏
Oww..... I always want that kind of mucle building videos🤗😍. Thanks for giving💞💕💝💖