What Muscle Group do you want to see next?? 👇👇 This is your last chance to lock in the current SALE price on Ganbaru to access all my programs. We have a HUGE update coming soon and it's going to bring with it a significant increase in price to new members after the update. So join up now to get the lower price!
My friend Best Buy‘s explained very very well. Showing the actual muscle movements on your anatomy app made it so much more clearer even for someone who does not have a clue about Anatomy. You can give lectures like that on each muscle group and people will understand that even if they do not have a big anatomy background. Amazing job mate. 👍🏻💪🏻
@@coacheugeneteo i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency Kindly advice
For positioning, I once got told that: if I stood on my heels, squeezed the cheeks, my feet would naturally go to their desired position. Never failed me!
DUDE. I have spent *years* trying and failing to consistently activate my glutes during leg day workouts and this one little insight about foot position has made a huge difference. I cannot thank you enough.
@@coacheugeneteo the way the muscles work was fantastic. It would be great to see that for the other groups, but from experience I can tell you that the correct way to do the exercises was fantastic. I pulled my hamstring doing workouts for the glutes the incorrect way. This format perfectly outlines the proper way.
@@coacheugeneteo Back! Lats and Traps have such hard spiraling shapes to visualize. Plus, we can't see them on ourselves! Then you got all the overlap with rotator cuff muscles, rear delts, rhomboids, teres major. It's hard to tell what you're actually working back there.
I love this masterclass concept. More will be very welcome. Having a sense of how all this works is so very helpful when it comes to troubleshooting our own, individual issues. Its stuff like this that makes it such a classy channel.
We need more of these videos, super insightful and gives us a really clear image of what actually helps growing different muscle groups. Big thumbs up.
As I said MOST ONLINE TALK NONESENSE AND TRY TO SELL IT. THIS GUY IS GREAT PUTS IN THE WORK AND KNOW S EXACTLY WHAT HE S TALKING ABOUT. HE DESERVES FUNDS FOR WHATEVER EDUCATION HE PROVIDES.
Love the visual, it helped tremendously to deeper understand what you are explaining. I appreciate that a laymen, like myself, can follow along and also learn the academic Vocab as well. How about a vid on shoulders? Especially hitting the rear delts.
Wow…. Wish I watched this before yesterday’s leg day… granted I don’t use bands, I do finish the workout with some accessories, including the occasional kickback with the inefficient leg form… I tried your tip to rotate out and felt my glute so much better, and my hams less! Knowledge is power! Thank you!
3 года назад
I have watched many fitness RUclipsrs who advertise their apps and workouts in their videos...never felt compelled to actually buy any such thing until today. Gonna check out your product! Thanks for the great, free info Eugene.
Wow shocked about the bands! But it makes total sense after your explanation, no wonder I have not seen any improvements since I’ve been doing hip thrusts with bands all this time 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Love the way you nerd out on these videos. Really beneficial for more experienced people in the weight room while also giving new comers a great entry into the field. Keep it up broski 🔥
Thanks for this video Eugene! As a dancer I have always found that when I am externaly rotating and kicking back my glutes don´t engage as much when my back is straight. I really think that the erectors take over in that position. But when you bend over and kick back with an external rotation it really fires up the glutes. Loved it!
Amazing content. Iv struggled with glute issues and have experimented with foot angles and excercises. Amazing to see the scientific explanation behind all of this. Top tier content here 👌
Uncle Eugene is back and blessed us with his divined knowledge again. Can’t wait to seeing you doing this with other muscle group too. Much admiration from Vietnam 😊😊
Finally someone that is to the point, no nonsense and well informed. Just what I needed to figure out how to engage my glutes more. Hope this will help me to be a little less quad dominant.
BEST VIDEO EVER.. I'm so happy to see a video like this please do more and super pumped to see u are now doing workout plans 💪 This is is going to be a game changer for my prep into wellness...thankyou so much for this .
Absolutely love your video Eugene. I am a disabled gym athlete and am trying to make my legs much stronger now. I have trouble with my left arm, since my arm only runs till the elbow, so having very little range of motion, i am unable to successfully workout my left arm. If you have any tips or anyone out there wants to collaborate or work together, id love to. Thank you
I hate anatomy and this video alone makes it so much easier to understand. Especially the app. What app is that? Such an excellent tool for the way I learn
The glute max's primary function is definitely not the same in deep flexion as it is with a neutral plane, and you are over-simplifying it into "extension" when it is not that simple. If you get into a hip abduction plane, lean forward, and have at it, you are feeling the glute max plenty. But even looking at a neutral-position model like this you should be able to ask yourself questions such as "why does the glute need to wrap all the way around the leg into the it band and the lateral posterior femur if what it is best at is extension."
Very educational, Eugene. You’re level of honesty and transparency, I.e, towards RUclips algorithms, is yet another reason why I subscribe and fully watch your videos. But getting back on point, thanks for the education.
@@coacheugeneteo you should still workout all the other muscles though. As it is described on this video it would seem you are saying that the only one that matters is the glute max because is the aesthetically preferred. I’m sure that’s not what you mean but that’s what sounds like.
This is cool man though it's a bit annoying that depends on what coach you listen to the approach with elastic bands changes radically...Some big coaches out there claim that using bands is beneficial for glutes. Thank you for putting the effort Eugene!
I’ve had back problems & physical therapy taught me to keep toes pointed forward & kick back at a 45 degree angle in line with the glute max muscle fibers. As seen in your anatomical videos. I don’t see that being discussed. Highly effective With strong mind muscle connection. I see ladies kicking straight back all the time. 😮
I built myself some buns of steel doing "banded abduction hip thrust" I will say you're right about the toe pointed outward... Had a female trainor teach me it's importance on kickbacks.
Loved this video format, super helpful to see the movement patterns on the screen! I'm left slightly confused about the takeaway here though. You mention that using a band to cue external rotation is more problematic than helpful, but then for the ideal setup part you suggest external rotation and abduction as ways to get into position. Is it just a matter of bands requiring competing activity while the setup is just using mechanics to get in position first, before then focusing on hip extension? Would love to hear any thoughts, think I may just be missing something! Loved the vid regardless, hoping to see more.
Yeah the abduction/external rotation isn't meant to put you into complete degrees of either. Just working out for yourself what most comfortable hip extension position is and going from there
@@coacheugeneteo Welcome man! I sent it to my personal trainer so he can practice his English and we can incorporate some of the exercise in our Leg Day workout.
For Sumo Deadlifts I’ll like to add that I still believe it’s a great way to build Glutes. So yea the position of the exercise will put your glutes in a less mechanical advantageous position but keep in mind people tend to put their feet super wide which is really only helpful for powerlifters to cut the range of motion and most people don’t really have the hip mobility to widen their feet properly. But keep in mind the Glutes in the sumo deadlift are load dependent muscles which means that as you start fatiguing in the exercise and the weight gets heavier your body will realize that your adductors ain’t it so then it’ll cause the Glutes to fire up cause they’re such a strong muscle and this could be because of the Fenn effect which could also explain why lifting in a super wide stance not only cuts the range of motion but because you are lifting super heavy weight when powerlifting your body will react by making your glutes fire when lifting that load. Another thing is many body builders always say that when they switch from conventional to sumo they see a huge difference in glute development. People could argue it may be cause of a new stimulus but that doesn’t change the fact that it worked very well. It’s also great for athletes for stability in the hips. I think sumos are great but make sure you do them properly and don’t think about going too wide. Trap bar conventionals are a great start for Glutes and if you wanna start doing sumos which I think you should if you want too go for it
If the goal is to maximize hypertrophy then sumo deadlifts are inferior compared to other exercises such as the RDL. This is based not on the feel of the exercise but on biomechanics. Can people still build the glutes using sumo, yes. Is it the most effective and efficient way? No.
@@JoeMama-sd2kl I never said it was better or not but even then it depends it loads the glutes in the different way. Like I said many people who always do conventional and switch to sumo see a massive difference, as I stated before sure it can be because of a new SFR but even then the load is different because of their load dependent structure and thats not even bringing biotensegrity into the equation when you keep your muscles strong and limber they will observe the load rather than your joints. It's all complex biomechanics and we can't just talk about functions because your body has so much things it works by rather than just movement it also depends how you are moving, what you are moving, the load you are moving, etc.... On top of that sure a conventional can be said to be superior but if someone has back problems and a conventional deadlifts hurts them and does more harm than a sumo will actually be a better exercise for that person.
@@JoeMama-sd2kl And if the goal is to maximize hypertrophy than you should be doing both and stick to the one you know you will try harder in or be able to perform better more than the other
I don’t know how I found you but I am happy I did!! You are great at relaying information. Thank you!! I look forward to going through your page and learning more :)
Really great video and a fantastic orator as always. I recommend your vids to everyone at the gym. Your vids have really got me thinking about "lines of movement", body mechanics and the direction of the force applied. I look forward to more content!
Love your videos Eugene. You posted this on my bday when I was hitting legs (although, I'm just now getting to watch it and take mental notes). Appreciate all the free and valuable content/information.
Wish that you went over the hip thrust instead of the sumo deadlift. I think most of us do that as our main lift. These videos are on a different level. Thx !
What Muscle Group do you want to see next?? 👇👇
This is your last chance to lock in the current SALE price on Ganbaru to access all my programs. We have a HUGE update coming soon and it's going to bring with it a significant increase in price to new members after the update. So join up now to get the lower price!
Back
Could you make a Video about than switching between Plans (Strength and hypertrophy),
Love your Vids, there are helping me a lot
Rear delts please
Rotator cuff muscles
Any muscle where its not straight forward to notice the mistakes we're making like glutes, e.g rear Delts
Need like these for all muscle groups
I'm filming them all for Ganbaru - you're a member so you'll see them all :-)
What do you want to see on here?
My friend Best Buy‘s explained very very well. Showing the actual muscle movements on your anatomy app made it so much more clearer even for someone who does not have a clue about Anatomy. You can give lectures like that on each muscle group and people will understand that even if they do not have a big anatomy background. Amazing job mate. 👍🏻💪🏻
@@coacheugeneteo maybe if you are doing all of them for Ganbaru could you do the upper back or some of the back muscles for youtube
@@coacheugeneteo i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency
Kindly advice
@@coacheugeneteo i am 5 10/11 with 17 inch biceps ,how big i need to get to solve the situation like officer ronnie coleman
For positioning, I once got told that: if I stood on my heels, squeezed the cheeks, my feet would naturally go to their desired position. Never failed me!
HOly fucking shit. I just tried this, then did a deadlift with that foot position and my glutes fucking cramped like never before!
@@mojorhythm as in it worked for you, or?
Ok, dude, that is badass. I just tried it and man, what a difference. Thank you so much.
@@drdgrl3601 you're very welcome!
@@renethomsen5376 wtf I have to try this lol. Can you explain a bit more or do the feet literally rotate from squeezing glutes
DUDE. I have spent *years* trying and failing to consistently activate my glutes during leg day workouts and this one little insight about foot position has made a huge difference. I cannot thank you enough.
It is IMPERATIVE to have this for ALL the muscle groups man. You can’t just tempt us with the glutes.
Hahaha more coming soon. What do you guys want to see?
@@coacheugeneteo Calves and shoulders
I love this format man
Oh boy Eugene you've got so much free content coming up dude! Excited!!
@@coacheugeneteo the way the muscles work was fantastic. It would be great to see that for the other groups, but from experience I can tell you that the correct way to do the exercises was fantastic. I pulled my hamstring doing workouts for the glutes the incorrect way. This format perfectly outlines the proper way.
@@coacheugeneteo Back! Lats and Traps have such hard spiraling shapes to visualize. Plus, we can't see them on ourselves! Then you got all the overlap with rotator cuff muscles, rear delts, rhomboids, teres major. It's hard to tell what you're actually working back there.
I love this masterclass concept. More will be very welcome. Having a sense of how all this works is so very helpful when it comes to troubleshooting our own, individual issues. Its stuff like this that makes it such a classy channel.
Glad you enjoyed it!
Eugene's gym looks so impressive and modern, it's slowly turning into an avengers HQ
Hahahahahhaha
We need more of these videos, super insightful and gives us a really clear image of what actually helps growing different muscle groups. Big thumbs up.
Yes! More to come
As I said MOST ONLINE TALK NONESENSE AND TRY TO SELL IT. THIS GUY IS GREAT PUTS IN THE WORK AND KNOW S EXACTLY WHAT HE S TALKING ABOUT. HE DESERVES FUNDS FOR WHATEVER EDUCATION HE PROVIDES.
Thank you! 🙏
Uncle Eugene is the best teacher out there. Thank you!
Thank you! 🙏
Love the visual, it helped tremendously to deeper understand what you are explaining. I appreciate that a laymen, like myself, can follow along and also learn the academic Vocab as well.
How about a vid on shoulders? Especially hitting the rear delts.
Will do!
i've been following your channel for a while now and this video is exactly why, for a nerd like me this stuff is gold
Yes!!
This video has just helped improve back kicks in karate by understanding this region muscles to get more fibre contractions = stronger kicks
Wow…. Wish I watched this before yesterday’s leg day… granted I don’t use bands, I do finish the workout with some accessories, including the occasional kickback with the inefficient leg form… I tried your tip to rotate out and felt my glute so much better, and my hams less! Knowledge is power! Thank you!
I have watched many fitness RUclipsrs who advertise their apps and workouts in their videos...never felt compelled to actually buy any such thing until today. Gonna check out your product! Thanks for the great, free info Eugene.
Wow shocked about the bands! But it makes total sense after your explanation, no wonder I have not seen any improvements since I’ve been doing hip thrusts with bands all this time 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Love the way you nerd out on these videos. Really beneficial for more experienced people in the weight room while also giving new comers a great entry into the field. Keep it up broski 🔥
This video makes proper form so much easier to understand! Thank you!
That app and connectivity breakthrough brought you happiness
Eugene, you CRUSHED the game with this video! Big props 🤜
Thank you! 🙏
This video deserves an award. Thank you.
Thanks for this video Eugene! As a dancer I have always found that when I am externaly rotating and kicking back my glutes don´t engage as much when my back is straight. I really think that the erectors take over in that position. But when you bend over and kick back with an external rotation it really fires up the glutes. Loved it!
Amazing content. Iv struggled with glute issues and have experimented with foot angles and excercises. Amazing to see the scientific explanation behind all of this.
Top tier content here 👌
Uncle Eugene is back and blessed us with his divined knowledge again.
Can’t wait to seeing you doing this with other muscle group too.
Much admiration from Vietnam 😊😊
Thank you! 🙏
Uncle Teo with that deep analysis. Just in time when I'm transitioning from calisthenics outside to the gym inside. Thanks, great one.
Yes!! 🙏
Eugene, you never stop learning & therefor are always available for teaching! Thank you.
Of course! Thank you! 🙏
Very educational. Your videos are slowly teaching me how to coach other people. You don't just give the how, but also the WHY, which is invaluable.
Always!!
Finally someone that is to the point, no nonsense and well informed. Just what I needed to figure out how to engage my glutes more. Hope this will help me to be a little less quad dominant.
BEST VIDEO EVER.. I'm so happy to see a video like this please do more and super pumped to see u are now doing workout plans 💪
This is is going to be a game changer for my prep into wellness...thankyou so much for this .
Thank you! 🙏 all the best with your prep
Love that you used Complete Anatomy to explain everything. it made it so much more helpful. thank you
Love the quality, we’re spoiled with this content
Thank you! 🙏
Great video. So rare to have such good content online.
Thank you! 🙏
Absolutely love your video Eugene. I am a disabled gym athlete and am trying to make my legs much stronger now. I have trouble with my left arm, since my arm only runs till the elbow, so having very little range of motion, i am unable to successfully workout my left arm. If you have any tips or anyone out there wants to collaborate or work together, id love to. Thank you
Definitely a helpful video and the use of the screen to show the muscle actions was great!
Glad to hear it
I hate anatomy and this video alone makes it so much easier to understand. Especially the app. What app is that? Such an excellent tool for the way I learn
Damn, really nice setup you’ve got there!
A legend for doing this 👌
i’m so glad i was neglecting my back because it brought me to this channel and i’m never leaving
🙏🙏🙏 glad to have you here
The glute max's primary function is definitely not the same in deep flexion as it is with a neutral plane, and you are over-simplifying it into "extension" when it is not that simple.
If you get into a hip abduction plane, lean forward, and have at it, you are feeling the glute max plenty.
But even looking at a neutral-position model like this you should be able to ask yourself questions such as "why does the glute need to wrap all the way around the leg into the it band and the lateral posterior femur if what it is best at is extension."
I have tried the imuscle 2 from the same company but not this. Thanks for all your hard work uncle Eugene !!! Comment for algorithm
One of the best training videos I've watched! Thank you for your time and effort putting this together
I do glute kick back with my foot slightly outward about 10 degree and feel such a big difference.
the freaking professor 🙌 please do more of these for other muscle groups this is so helpful!
any idea when you might get the wrist wraps restocked?
Very educational, Eugene. You’re level of honesty and transparency, I.e, towards RUclips algorithms, is yet another reason why I subscribe and fully watch your videos. But getting back on point, thanks for the education.
Thank you! 🙏 I appreciate it
@@coacheugeneteo you should still workout all the other muscles though. As it is described on this video it would seem you are saying that the only one that matters is the glute max because is the aesthetically preferred.
I’m sure that’s not what you mean but that’s what sounds like.
This is cool man though it's a bit annoying that depends on what coach you listen to the approach with elastic bands changes radically...Some big coaches out there claim that using bands is beneficial for glutes. Thank you for putting the effort Eugene!
It's important to ask which glutes, they are good for the glute medius and minimus
SO HELPFUL!!! Thank you for theses videos! The way you DESCRIBE the movements are👌👌
I’ve had back problems & physical therapy taught me to keep toes pointed forward & kick back at a 45 degree angle in line with the glute max muscle fibers. As seen in your anatomical videos. I don’t see that being discussed. Highly effective With strong mind muscle connection. I see ladies kicking straight back all the time. 😮
This is a great video format! Please give us more muscles explained in that way!
Thank you! 🙏 I shall
I built myself some buns of steel doing "banded abduction hip thrust" I will say you're right about the toe pointed outward... Had a female trainor teach me it's importance on kickbacks.
Hey I got this app for school! It’s been sooooooo helpful! I can’t imagine learning kinesiology without it.
Hey brother, would you help me? What's the name of the app?
I can't wait to see the results mate! Thanks for the info
Loved this video format, super helpful to see the movement patterns on the screen! I'm left slightly confused about the takeaway here though. You mention that using a band to cue external rotation is more problematic than helpful, but then for the ideal setup part you suggest external rotation and abduction as ways to get into position. Is it just a matter of bands requiring competing activity while the setup is just using mechanics to get in position first, before then focusing on hip extension? Would love to hear any thoughts, think I may just be missing something! Loved the vid regardless, hoping to see more.
Yeah the abduction/external rotation isn't meant to put you into complete degrees of either. Just working out for yourself what most comfortable hip extension position is and going from there
@@coacheugeneteo Gotcha alright, thanks for the response!
What an awesome explanation. Please, do more of these vids with the other muscle groups. Cheers from Brazil! 💪🏻🇧🇷
Thank you! 🙏
@@coacheugeneteo Welcome man! I sent it to my personal trainer so he can practice his English and we can incorporate some of the exercise in our Leg Day workout.
Science behind fitness. Keep these types of videos coming big fan
Thank you! 🙏
I can agree theese exercises is super goog for glutes. Thank you for showing it!🤗
Your exercises have definitely made my workouts harder, thank you
Tx you Téo for sharing with us. Good video.
Thank you! 🙏
Excelent video, Mr. Eugene, you have done it once again
Thank you! 🙏
More those videos please, absolutely love it
🤗🤗 of course keeks
Great video. Been trying to really focus on glutes and bam, this pops up in my feed. Thanks
🙏
For Sumo Deadlifts I’ll like to add that I still believe it’s a great way to build Glutes. So yea the position of the exercise will put your glutes in a less mechanical advantageous position but keep in mind people tend to put their feet super wide which is really only helpful for powerlifters to cut the range of motion and most people don’t really have the hip mobility to widen their feet properly. But keep in mind the Glutes in the sumo deadlift are load dependent muscles which means that as you start fatiguing in the exercise and the weight gets heavier your body will realize that your adductors ain’t it so then it’ll cause the Glutes to fire up cause they’re such a strong muscle and this could be because of the Fenn effect which could also explain why lifting in a super wide stance not only cuts the range of motion but because you are lifting super heavy weight when powerlifting your body will react by making your glutes fire when lifting that load. Another thing is many body builders always say that when they switch from conventional to sumo they see a huge difference in glute development. People could argue it may be cause of a new stimulus but that doesn’t change the fact that it worked very well. It’s also great for athletes for stability in the hips. I think sumos are great but make sure you do them properly and don’t think about going too wide. Trap bar conventionals are a great start for Glutes and if you wanna start doing sumos which I think you should if you want too go for it
If the goal is to maximize hypertrophy then sumo deadlifts are inferior compared to other exercises such as the RDL. This is based not on the feel of the exercise but on biomechanics. Can people still build the glutes using sumo, yes. Is it the most effective and efficient way? No.
@@JoeMama-sd2kl I never said it was better or not but even then it depends it loads the glutes in the different way. Like I said many people who always do conventional and switch to sumo see a massive difference, as I stated before sure it can be because of a new SFR but even then the load is different because of their load dependent structure and thats not even bringing biotensegrity into the equation when you keep your muscles strong and limber they will observe the load rather than your joints. It's all complex biomechanics and we can't just talk about functions because your body has so much things it works by rather than just movement it also depends how you are moving, what you are moving, the load you are moving, etc.... On top of that sure a conventional can be said to be superior but if someone has back problems and a conventional deadlifts hurts them and does more harm than a sumo will actually be a better exercise for that person.
@@JoeMama-sd2kl And if the goal is to maximize hypertrophy than you should be doing both and stick to the one you know you will try harder in or be able to perform better more than the other
What? A Fitnessyoutuber that actually sells his programs with a free trial? Finally someone that does it, that's great!
Of course!
I don’t know how I found you but I am happy I did!! You are great at relaying information. Thank you!! I look forward to going through your page and learning more :)
Really great video and a fantastic orator as always. I recommend your vids to everyone at the gym. Your vids have really got me thinking about "lines of movement", body mechanics and the direction of the force applied. I look forward to more content!
Thank you! 🙏
I can't wait to start the glute program tonight after work! This video was the perfect accompaniment, thank you!
Enjoy!
Love it. Can't wait for the other groups.
its kinda sadge eugene doesnt have 100-200+k views tbh
production quality is super standart
Thank you! 🙏
Great video, you should use this app on every workout video just a quick set up and then the routine. Amazing!!
I'll try use it more!
Dude I love your channel so much. Always providing beautiful information for the people, and in a fun easy to follow way.
Thank you for all the effort you put into your videos and the knowledge you share!
Thank you! 🙏 my pleasure
Really enjoy and love your videos!!! I learn so so so much with you
Love your videos Eugene. You posted this on my bday when I was hitting legs (although, I'm just now getting to watch it and take mental notes). Appreciate all the free and valuable content/information.
Thank you! 🙏
@@coacheugeneteo no, thank you. Hope all is well.
Amazing video🙏🏻🙏🏻🙏🏻 THANK YOU AS ALWAYS
This is the best thing ever for how we should be training muscles with visuals!
just got back from leg day. Your tips are spot on mate. GOOD JOB!
Your channel is great! Keep it up.
Wish that you went over the hip thrust instead of the sumo deadlift. I think most of us do that as our main lift. These videos are on a different level. Thx !
Thank you! 🙏
This is brilliant!. Absolutely love this video!😀
Love this video, thank you so much🥰
This was great. The visuals make it very clear. Would love to see this for the chest 👌
Thank you! 🙏
I'll be doing these now! Thank you so much for this.
Amazing!! I loved this video and it was so informative
just blew my mind. thank you
Format/pattern of video is🔥🔥
Can't wait to see more videos like this and as always your content helps to grasp concepts even more
Thank you! 🙏
Wow I just leveled up! Fantastic video!
Glad to hear it!
Thanks for time stamps! I still ended up watching it all 😲
🙏
Amazing video Eugene, thank you!!!
Thank you! 🙏
Amazing video!! So enjoyable and informative! Thank you!
Awesome learning session as always. Thank you
Thank you! 🙏
Chest please! struggle with being shoulder dominant on most exercises. Great video btw :)
Really love this video.
Visuel content help a lot.
Thank you! 🙏
Amazing video ! Easily digestible ! Keep up the great content !
Thank you! 🙏
Oww..... I always want that kind of mucle building videos🤗😍. Thanks for giving💞💕💝💖
Such underrated channel. I've been following you and bioneer, plates more dates.
Excellent video
👏🏽Brilliant information and presented clearly and succinctly
Thank you! 🙏
You are the man Eugene !
Could you make a Video about than switching between Plans (Strength and hypertrophy),
Love your Vids, there are helping me a lot
Great idea
So informative. Thanks for the lesson 👍
Fancy-schmancy and insanely informative!
😄