Food, cooking and mental health

How can you use cooking and seasoning to help you regulate your nervous system?
Here's Mingle Seasoning's website: www.mingleseasoning.com/pages...
note: I am not affiliated in any way with this company. I just love their products!

[@Seeking_Myself]

What a wonderfully useful video!

[@TanjaWindegger]

thank you for your beautiful messages. this means a lot to me 🌻

[@paulasynjohnson]

I'm trying to cut out ultra processed food so I'm cooking a lot more. It's all very mindful and therapeutic

[@TanjaWindegger]

awesome! 🌟💛