THANK YOU. I woke up almost in tears because of the pain in my shoulder and now the pain is almost completely gone, it feels like a miracle but it's just that you know what you're doing 😅
Random found this site, now I’m addicted. As an older person I have lots of aches and pains that have now been relieved by doing these exercises. Thank you! From my back and hips😂
Another good ROM exercise that feels like its getting to the deeper areas that need to be woken and fired up. With daily practice i can see it opening up the joint and freeing it to do what it should be doing without pain or restriction getting it into its correct position. Pain free longevity love it👍
Coach Eric and team. Thank you for the lists you sent out for knee, shoulders, back, etc. You do more than you realize. See ya back in 2024 after a well deserved rest. Blessing for a blessed New Year ahead to you all. ❤ 🏒.
What makes your videos so special, is the “why” I get people to advice what to do, but by time I stop doing just because i dont know the significance of those moves. Thank you!
Thank You! You are without a doubt one of the most knowledgeable and helpful on RUclips, I have serious pain mainly in the left shoulder and it has migrated out to the side of the shoulder/upper arm, I know it's been through years of extremely heavy (upwards of 165kg) Bench Pressing over the years, these exercises seem to be helping. Nice One!
Glad to help! Thanks for watching and for your kind words. We really appreciate the trust. Let us know if you need more support :) - Coach Joshua, Team PM
This channel has saved me so many times for so many issues. This morning I was diagnosed with shoulder impingement, connected figuratively and literally to bad arthritis in my neck.I did let them make one appointment for me with their PT folks, but I told them that I have this great RUclips channel that I follow called Precision Movement, and it's saved my bacon so many times. I'll get started on these tonight. No doubt they will be helpful. The only thing is, for people like me who have knee issues and are unable to get down onto the floor, it's always helpful to have an alternative version of the exercise to do.
Wow! We love reading comments like this. Thanks so much for sharing it. You can do any floor exercise in bed. Please keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
oh holy wow! Thank you! Sitting in my office and in such pain - I don't have any bands or a roller with me, but I did have a tennis ball here and was able to do a couple of the exercises you demonstrated and I'm shook: mild pain still, but nowhere near what it was 15 minutes ago. THANK YOU!
Hi and thanks for stopping by. It's great that the exercises worked and you figured out how to use a different piece of equipment! Keep working on them and you will improve with time and practice :) - Coach Joshua, Team PM
This is amazing! I've had an impingement in my right shoulder for about 30 years. It got so bad that I had frozen shoulder for awhile. I have been through therapy for it countless times. I finally had a doctor give me an exercise that helps, rowing using a therapy band, but recently my band broke and I haven't been doing the rowing and my pain levels were going back up. Thanks for this video. My pain was bad this morning and now it's gone! Even the rowing exercise didn't work this fast! Thanks again!
Wow, that is so cool! We know our stuff works, and it's fantastic to hear the results from a real user. Please keep us posted on your progress. We are here if you ever need more assistance :) - Coach Joshua, Team PM
@@PrecisionMovementCoach Did the 5 minute entire routine. Definitely, helped!! This has been driving me crazy the last few weeks. Deltoid pain still pulsing but, this reduced the shoulder area down to a 3 out of 10 which was a Godsend! Thanks for always responding and letting us know you DO care!
Thank you. I did a couple reps of the last demonstration. I'm in my mid 70's so slow and easy. I felt unexpected muscle movement in area near and under scap I did not expect. Tingling in that area I suspect was from fascia movement and getting unstuck. I'll increase repeps as the week progresses. YOU CAUGHT ME. My shoulders were up near the ceiling. Happy New Year.
At work I want to cry cuz of the pain in my upper back , I was looking for exercise to relieve my pain and I found this one and you seem to know where I was having pain , I'm definitely going to try these exercise and see how they work becuz not even Tylenol works for me...
Thank you so much. People have no clue how powerful the brain, mind and body are and can heal. Leading by example. I'm in my 70's. I can lead a horse to water but can't force him to drink. Life and other priorities got in the way but, I'll be back.
Thank you) I started to swim a lot and to feel some discomfort sometimes. So that’s what I need. Some exercises were familiar, but the one with the band was new.
Sad how children in middle and high school are forced to carry books, laptop etc on their backs from class to class and then home. WHAT COULD POSSIBLY GO WRONG !!!! Thanks for all you do Coaches at Precision Management.
Thank you for the video. It is very useful for me now. How long do you think it will take for the shoulder impingement to go away? How long before I can start lifting weights again? Thanks again!
You are welcome. It's hard to say how long it will take as everyone is different. You should notice changes in 4 - 6 weeks. Keep us posted on your progress :) - Coach Joshua, Team PM
I've had a pain in the back of my shoulder for years right where my arm meets my trap I guess. I'm a stagehand and I moved something tall one time and it shifted and I felt something tweak. I was told it's an impingement, I had time off and did their physical therapy with the stuff you mentioned that doesn't work. I feel like it hurts more the more I do the exercises. My pain only goes away for the most part if I'm not working, that's not great! I went back to the doctor and they just say do the exercises and take some pills. Never gets better. I had stronger pain killers for another thing and I noticed it didn't even take that impingement pain away. Only weed helps to be honest.
Hi, and that is likely overkill. However, some techniques can be modified to use one, although there will likely be no difference in the outcome as hand strength and body weight are typically sufficient for optimal results. Check this out for more details on our position on them: ruclips.net/video/bFZ76SwaVYs/видео.htmlsi=UDFhmrjiIKtJv-bZ Let us know if you have any more questions :) - Coach Joshua, Team PM
No real difference I guess. Perhaps women's belts are fancier? Can use anything - a rope, pair of pants or tights tied up, whatever to achieve the desired effect of a little resistance.
Question please answer if you can...about that the #4 DIS exercise... what if you were to compress something like a spring loaded compression device like the "Thigh master" or maybe bend something that is bendable but was naturally straight and so therefore presents resistance like a 5 foot section of 1/2 inch pvc pipe when bent. Your thoughts? You would be bending or compressing this behind your back.
Thank you for the video. Question, if it is very painful do we have ro keep the shoulder immobile for some period and get rest before we do ehat you recommend?
Hi! It's safe to attempt them all. However, stop doing any exercise that causes pain or that you cannot modify to make it pain-free, no matter how small the movement. It sounds like you could use something more comprehensive and progressive. The Shoulder Pain Solution program was designed with people like you in mind.: www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi and thanks for asking! In that case you need something more comprehensive and progressive. The Shoulder Pain Solution program was designed with people like you in mind. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Oops! Try this one: www.ncbi.nlm.nih.gov/pmc/articles/PMC6541263/ Thanks for pointing that out and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Hi I was trouble free for years but after an injury getting back into working out my stronger side is getting impingement in the front and back of the shoulder and TOS nerve pain into my hand. Could a rounded shoulder produce both of these issues?
Hi, and thanks for sharing your story. Those can be root causes, and there are likely more. These exercises are good. Check the resources in the video description for more ideas, especially the Shoulder Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM
Hi Eric. I did not really understand "The lower trap activator". Can you elaborate? Du you have any cues to use? Keep up the good work. Greetings from Denmark..
Hello sir i play Cricket (sport like baseball) while playing I was having chronic hip pain on my right side. Pain was near lower abdomen or inguinal ligament region and in inner groin region where adductor attachment . While running and change of direction it becomes worse. After MRI it shows mild cortical irregularity, hip synovitis. It's been 10 months now. I have been to Physio therapy many times but it is not getting better. Please help as i am unable to play. Please guide me sir. Thank you.
Thanks for writing. We are here to help. The Hip Pain Solution program can help you to assess and address the root cause of your issues: www.precisionmovement.coach/hip-pain-solution-yt We are here if you have any more questions. Cricket is awesome :) - Coach Joshua, Team PM
Hi! Do this instead of just ice: ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=QRtEG3c6Az6vESuo Only swim if you can do it pain-free. Let us know if you have any more questions :) - Coach Joshua, Team PM
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Its amazing how these videos just find you. I believe my phone is watching me and know areas that i hurt n shows up on my suggestions.
Did you try the exercises?
Yes , government and everyone else is listening on you phone for sure
@leonelperez9476
Honestly thought the same exact thing haha. Wierd
THANK YOU. I woke up almost in tears because of the pain in my shoulder and now the pain is almost completely gone, it feels like a miracle but it's just that you know what you're doing 😅
Yay!
Thanks for trying it out and for letting us know.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
You woke up in tears from the pain?! Ive been dealing with this pain for months 😂 weak ahh
@@oofin_tea😂😂 leave that woman alone she doing better now
Random found this site, now I’m addicted. As an older person I have lots of aches and pains that have now been relieved by doing these exercises. Thank you! From my back and hips😂
Thanks for sharing!
We really appreciate you stopping by and commenting.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Omg!!!!! I’ve tried everything- this relieve my pain tremendously
My shoulders just smiled. Holiday greetings to you & yours. And thanks to Dr. B. for the feasting Rx. :-)
We are smiling back :)
It's so interesting and useful to understand the biomechanics,thanks
Glad that you think so.
It's why we are here :)
- Coach Joshua, Team PM
Another good ROM exercise that feels like its getting to the deeper areas that need to be woken and fired up. With daily practice i can see it opening up the joint and freeing it to do what it should be doing without pain or restriction getting it into its correct position. Pain free longevity love it👍
So great to read that.
How are you now?
- Coach Joshua, Team PM
Oh man, that last one is💰- thank you for sharing your expertise !🙏
Glad it was helpful!
Coach Eric and team. Thank you for the lists you sent out for knee, shoulders, back, etc. You do more than you realize.
See ya back in 2024 after a well deserved rest. Blessing for a blessed New Year ahead to you all. ❤ 🏒.
You are so welcome and thanks for the good wishes.
We are here if you ever need more support :)
- Coach Joshua, Team PM
the last excercise was the best!
:)
What makes your videos so special, is the “why”
I get people to advice what to do, but by time I stop doing just because i dont know the significance of those moves.
Thank you!
Wow, that is deep and heartfelt.
Thanks for following along and commenting.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
Thank You! You are without a doubt one of the most knowledgeable and helpful on RUclips, I have serious pain mainly in the left shoulder and it has migrated out to the side of the shoulder/upper arm, I know it's been through years of extremely heavy (upwards of 165kg) Bench Pressing over the years, these exercises seem to be helping. Nice One!
Glad to help!
Thanks for watching and for your kind words. We really appreciate the trust.
Let us know if you need more support :)
- Coach Joshua, Team PM
Thanks a million for all these great videos. This one really felt wonderful for my shoulders
You're welcome :)
Excellent video. Thank you. Happy Holidays😊
Thanks :)
This channel has saved me so many times for so many issues. This morning I was diagnosed with shoulder impingement, connected figuratively and literally to bad arthritis in my neck.I did let them make one appointment for me with their PT folks, but I told them that I have this great RUclips channel that I follow called Precision Movement, and it's saved my bacon so many times. I'll get started on these tonight. No doubt they will be helpful. The only thing is, for people like me who have knee issues and are unable to get down onto the floor, it's always helpful to have an alternative version of the exercise to do.
Wow!
We love reading comments like this. Thanks so much for sharing it.
You can do any floor exercise in bed.
Please keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I must’ve gone through 5 other videos from a variety of creators but this by far was the most effective and fast! Subscribed, thank you!!
Excellent, thank you!
We are so happy you found us.
We are here if you need more support :)
- Coach Joshua, Team PM
oh holy wow! Thank you! Sitting in my office and in such pain - I don't have any bands or a roller with me, but I did have a tennis ball here and was able to do a couple of the exercises you demonstrated and I'm shook: mild pain still, but nowhere near what it was 15 minutes ago. THANK YOU!
Hi and thanks for stopping by.
It's great that the exercises worked and you figured out how to use a different piece of equipment!
Keep working on them and you will improve with time and practice :)
- Coach Joshua, Team PM
This is exactly what I needed to find in my inbox this morning. I appreciate your time and instruction. Subscribed to your RUclips ✅
Yes!
Thanks for stopping by and for the support. You people are why we do this :)
- Coach Joshua, Team PM
This is amazing! I've had an impingement in my right shoulder for about 30 years. It got so bad that I had frozen shoulder for awhile. I have been through therapy for it countless times. I finally had a doctor give me an exercise that helps, rowing using a therapy band, but recently my band broke and I haven't been doing the rowing and my pain levels were going back up. Thanks for this video. My pain was bad this morning and now it's gone! Even the rowing exercise didn't work this fast! Thanks again!
Wow, that is so cool!
We know our stuff works, and it's fantastic to hear the results from a real user.
Please keep us posted on your progress.
We are here if you ever need more assistance :)
- Coach Joshua, Team PM
It's very helpful and helped for flare up I had with impingement (esp the last one). Thanks.
Glad it helped!
We really appreciate you trusting us to help guide your efforts.
Let us know if you ever need more advice :)
- Coach Joshua, Team PM
that last exercise did help my nagging pain. Gotta start with the entire routine. You are my go to, Eric!!
Great job!
We are so happy that you found it and it worked.
Let us know if you need more support :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Did the 5 minute entire routine. Definitely, helped!! This has been driving me crazy the last few weeks. Deltoid pain still pulsing but, this reduced the shoulder area down to a 3 out of 10 which was a Godsend! Thanks for always responding and letting us know you DO care!
Another very informative great video👍. Merry Christmas
Thanks, you too!
Thank you. I did a couple reps of the last demonstration. I'm in my mid 70's so slow and easy. I felt unexpected muscle movement in area near and under scap I did not expect. Tingling in that area I suspect was from fascia movement and getting unstuck. I'll increase repeps as the week progresses. YOU CAUGHT ME. My shoulders were up near the ceiling. Happy New Year.
Hey!
Sorry for the late reply. How are you now?
Thanks for trying it out :)
- Coach Joshua, Team PM
Thanks!
You are welcome and thanks for the support!
At work I want to cry cuz of the pain in my upper back , I was looking for exercise to relieve my pain and I found this one and you seem to know where I was having pain , I'm definitely going to try these exercise and see how they work becuz not even Tylenol works for me...
Ouch!
That is no way to work.
Did you try them out? How did it go?
We are here if you need more advice or assistance :)
- Coach Joshua, Team PM
I swear the same thing happened to me
Muito bom!! Pode entender a raiz do problema e ainda com a demonstração da anatomia. Farei os exercícios e retorno com o depoimento.
Obrigado por assistir e comentar. Deixe-nos saber como vai :)
- Coach Joshua, Team PM (and Google translate)
Thank you so much. People have no clue how powerful the brain, mind and body are and can heal. Leading by example. I'm in my 70's. I can lead a horse to water but can't force him to drink. Life and other priorities got in the way but, I'll be back.
Love reading that.
Thanks for following along and commenting :)
- Coach Joshua, Team PM
I will try this. I’ve have had this for all my life!
Please do!
That is too long.
Keep us posted :)
- Coach Joshua, Team PM
Thank you)
I started to swim a lot and to feel some discomfort sometimes. So that’s what I need.
Some exercises were familiar, but the one with the band was new.
Thanks for sharing!
We appreciate you trying it out. Thanks for the trust.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
Thanks…very benefits for shoulders
Yesss!
That was excellent 💯 thank you
You're welcome!
Sad how children in middle and high school are forced to carry books, laptop etc on their backs from class to class and then home. WHAT COULD POSSIBLY GO WRONG !!!! Thanks for all you do Coaches at Precision Management.
Well said.
You are welcome and thanks for the support :)
- Coach Joshua, Team PM
Thank you for the video. It is very useful for me now. How long do you think it will take for the shoulder impingement to go away? How long before I can start lifting weights again? Thanks again!
You are welcome.
It's hard to say how long it will take as everyone is different.
You should notice changes in 4 - 6 weeks.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Yes, definitely helped! Thank you!
Perfect!
Thanks for trying it out and commenting.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Wow! Very helpful!
Glad you think so!
Great, thanks
No worries!
I've had a pain in the back of my shoulder for years right where my arm meets my trap I guess. I'm a stagehand and I moved something tall one time and it shifted and I felt something tweak. I was told it's an impingement, I had time off and did their physical therapy with the stuff you mentioned that doesn't work. I feel like it hurts more the more I do the exercises. My pain only goes away for the most part if I'm not working, that's not great! I went back to the doctor and they just say do the exercises and take some pills. Never gets better. I had stronger pain killers for another thing and I noticed it didn't even take that impingement pain away. Only weed helps to be honest.
Dear @Precision Movement - can an alternative to using the ball for the release be using a hypervolt massage gun?
Hi, and that is likely overkill.
However, some techniques can be modified to use one, although there will likely be no difference in the outcome as hand strength and body weight are typically sufficient for optimal results.
Check this out for more details on our position on them:
ruclips.net/video/bFZ76SwaVYs/видео.htmlsi=UDFhmrjiIKtJv-bZ
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thanks coach. What's the difference between a men's belt and any other kind of belt?
No real difference I guess. Perhaps women's belts are fancier? Can use anything - a rope, pair of pants or tights tied up, whatever to achieve the desired effect of a little resistance.
THANK YOU !
Very good, simple, on point!
You're welcome!
It’s all great, but the last one is actual fucking MAGIC! Thank you!
Awesome!
Thanks for trying it and commenting :)
- Coach Joshua, Team PM
Question please answer if you can...about that the #4 DIS exercise... what if you were to compress something like a spring loaded compression device like the "Thigh master" or maybe bend something that is bendable but was naturally straight and so therefore presents resistance like a 5 foot section of 1/2 inch pvc pipe when bent. Your thoughts? You would be bending or compressing this behind your back.
Hi!
No need. Do it as demonstrated for optimal results.
Thanks for asking :)
- Coach Joshua, Team PM
Thank you for the video. Question, if it is very painful do we have ro keep the shoulder immobile for some period and get rest before we do ehat you recommend?
Hi!
It's safe to attempt them all. However, stop doing any exercise that causes pain or that you cannot modify to make it pain-free, no matter how small the movement.
It sounds like you could use something more comprehensive and progressive.
The Shoulder Pain Solution program was designed with people like you in mind.:
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi this video is great! But if i feel pain in my shoulders during all of these exercise, what should i do?
Hi and thanks for asking!
In that case you need something more comprehensive and progressive.
The Shoulder Pain Solution program was designed with people like you in mind.
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
the link to the surgical review doesn't work.
Oops! Try this one:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6541263/
Thanks for pointing that out and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks, that worked.
Hi I was trouble free for years but after an injury getting back into working out my stronger side is getting impingement in the front and back of the shoulder and TOS nerve pain into my hand. Could a rounded shoulder produce both of these issues?
Hi, and thanks for sharing your story.
Those can be root causes, and there are likely more. These exercises are good. Check the resources in the video description for more ideas, especially the Shoulder Pain Solution program.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi Eric. I did not really understand "The lower trap activator". Can you elaborate? Du you have any cues to use? Keep up the good work. Greetings from Denmark..
Happy to help!
What exactly did you now understand?
- Coach Joshua, Team PM
Hello sir i play Cricket (sport like baseball) while playing I was having chronic hip pain on my right side. Pain was near lower abdomen or inguinal ligament region and in inner groin region where adductor attachment . While running and change of direction it becomes worse. After MRI it shows mild cortical irregularity, hip synovitis. It's been 10 months now. I have been to Physio therapy many times but it is not getting better. Please help as i am unable to play. Please guide me sir. Thank you.
Thanks for writing. We are here to help.
The Hip Pain Solution program can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/hip-pain-solution-yt
We are here if you have any more questions. Cricket is awesome :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you sir for your support but I am unable to pay that much fees. Thank you for your help sir.
i have an A.C, is it recommended to swim and put ice?
Hi!
Do this instead of just ice:
ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=QRtEG3c6Az6vESuo
Only swim if you can do it pain-free.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thank you i'll try
When doing these exercises to improve my shoulders, do I have to stop bench pressing or is it okay to still bench?
Great questions.
Stop doing it only if it hurts.
Let us know if you have any more questions :)
- Coach Joshua, Team PM