@@mini-wy7us Yes, but as explained in this video, meat/animal based protein is much better for us. Vegan communities are trying very hard to label meat, eggs etc. as the most unhealthy things in this planet, while promoting all the heavenly health benefits of modern day, chemically processed plant based "food like products". I do understand the ethical views that most vegans and plant based diet followers have, but unfortunately that does not change anything. Despite the suffering and death of factory raised animals, that does not make meat bad for human beings. We can go into another subject by talking about antibiotics, GMO grains and all that crap that goes hand in hand with the mass production of meat, and yes... that stuff isn't good for us.
Following Dr. Berry's advice I have lost 60 pounds and gotten healthier than I have ever been. I look great and feel the same way. Thank you Dr. Berry!
People frown upon too many things that are most of the time none of their darny darn darn business :D Like this one time, when doing keto, all I could get was a ball of real mozzarella cheese. I got SO many looks, while eating this ball of mozzarella like an apple. I don't care though, so I kept eating my cheese. I've also eaten meat and salami on the bus, just using a little paring knife to cut pieces off the big chunk :P I'm a rebel :P
My urologist told me to stop eating beef and chicken. I have had many surgeries to remove abnormally large and irregularly shaped stones. The last one I had was 13x5 mm. They told me this before I started keto. I am afraid every day because of the beef and chicken protein I eat. I have lost 67lbs since February and have not had a stone YET. I just hope it isn’t coming soon. I’m glad you went over this topic.
Yet your Dr. failed to mention nuts? Hmm? Question everybody and everything. Above all put your Dr. in his/her place. You are the decision maker of your health and the good Dr. is your source of info. The Dr. job's is not to tell you what to do. The Dr. job is to inform you.
Look into reducing oxalates in your diet. Most kidney stones are made up of calcium oxalates which are chiefly found in vegetables and nuts, especially almonds! Yes, I was disappointed to hear that too. Look up Sally ... geez, forgot her name. Be right back to update this when I find her name..., ok, it's Sally K. Norton. Excellent source of info on this subject! Good luck and God bless.
Spot on analogy on protein here Dr. I have trained naturally for over 45 years with weights & have consumed around 200 grams of protein every day, i am almost 60 years old, never been to hospital or had a cold in over 15 years, i carry between 12 - 15 % body fat & weigh 92 kg @ 5' 11. I went for a physical last year to a local g.p & told him i consume around 6 whole eggs daily, + red meat 4 times a week but i do have 1 protein shake a day as a quick meal and fats from from avacados & olive oil & butter with little amounts of carbs but i dont think he believed me as i looked so fit, keep up the good work doc
Even if meat Protein is better, are there any benefits to plant based Protein shakes? Currently using Sunwarrior (not an endorsement), it seems like it's a good supplement for the morning. What am I missing?
In 1973, I was diagnosed withe Severe Hypoglycemia and Placed on a High Protein low Carbohydrate Diet Supplemented with Mega-Vitamin Therapy. I was always very active and could run full speed, (as fast as I could move my legs without falling on my face), for a mile and almost never run out of strength or energy when I was around 18 yrs old. After being on that Diet for about a month and a half, I actually felt Better and more energetic than I did at 18! Unfortunately, I had to drop the supplements and drop the full diet as I couldn't afford it at that time. As for using Soy products, I had an acquaintance who used a lot of Soy products, Biked everywhere, on the treadmill every morning and Pushed weights regularly. One day he showed me some open sores on his legs and asked me what I thought the Problem might be. I told him to git rid of the Soy and start eating a Greasy Hamburger at least once a week as he seemed to be getting more than a little effete to me. Never did know if he took the advice . . . probably not too well.
I've been the caregiver in our family for many of our elderly family members. I can say first hand that all the elderly that I've cared for, lose their appetite as they age. Partly due to their ability to chew well enough. From my experience, their nutrition needs drastically change. Their nutrition, especially their protein needs actually increase. It seems for them to have the muscle mass and energy it takes to do many things, takes more protein. Just look at their labs. Many times the numbers being out of range are consistently brushed off as part of aging. I call BS. I don't claim to be an expert. Just odd that every senior I've cared for, have a problem meeting their nutritional needs. They eat entry, just not nutritionally well.
Love you Dr Berry. Thanks for everything you do. You have helped save my life and reverse my diabetes. You are awesome Sir. Lots of love from Texas. I think I have watched every video you have on RUclips. I stalk you. Lol
Is it not mind numbing how misinformed society is. Why? I'll tell you why: MONEY! Brainwash the masses so you can nickle and dime them to death. Think of the old food pyramid. It all about big corp. world making big bucks at the expense of your health. Now, imagine every product in your grocery store in a white bag or wrapped in white paper - no pictures or void of any other color - no fake promises. This would be like hunting for your next steak.
I feel i need more protein. But i am vary healthy at 74 and when i was 72 i thought i was done and so weak and tired. Low carb has woke me up. But i want more muscle support.
A work friend was to told by doctor to cut protein to protect her kidneys. She went from a decent looking fit 55 year old to sick and ill 57 year old. Went to the stage where she no longer could work. Frightening how much she degraded in two years.
"most people think of bones as calcium, bones are literally made of animal protein and then you put the calcium and other minerals around protein matrix. Your bones, let me say it again, are literally made of animal protein" that, I didn't know. Good, helpful video.
SUMMARY OF THE 7 MYTHS: (Please watch the video for more details and reasons) 1. Protein is bad for your kidneys and liver 2. Plant-based protein is just as good or better than animal-based protein 3. You can only use 30-40 g of protein per meal 4. Protein powders or shakes are the best sources of protein 5. Seniors don't need as much protein 6. Soy is a good source of protein 7. Animal sources of protein are bad for your bones
He forgot the mTOR pathway, and methionine with regard to ageing, also eating animal protein being linked to Cancer risk, and growth, metastases, angiogenesis etc. I agree with some of the things he says but doesn't address the important ones I think.
@@SciSciToys That's why we eat antioxidant rich vegetables with our protien aka meat. to counter act protien is also nessicary for healthy skin and collagen production. Protien is protien, it all has the same effect on all pathways such as mTOR trigger from animals or not.
@@exoticspeedefy7916 Your body already produces enough anti-oxidants on its own like glutathione and melatonin to counter most of the oxidative stress. I'd say anti-inflamatory nutrients are neccesary because really that's what we're dealing with.
@@loganwolv3393 Some people don't produce enough everyone is different. Polyphenols and certan plant chemicals are also what increases glutathione levels and lowers inflamation. all food creates an oxidative stress as it is burned for energy
All true and I am 64 feeling like 45. Low carbs high natural protein and fats. Plus natural fresh veggies. Lots of tuna fresh enjoying life. Bests Dr .
I dont know Many vegans WHO Will recommend soy AS a good protein source or good at all. We are all getting weiser😊🙏. And i have not heard anyone other vegans say that animal protein is UNhealthy protein. Good video. Thank you. We all need to educate us.
@@1972Celeste He's clearly just trolling. "Vegetable Police" is a comedy channel run by an orthorexic nutcase who thought it would be a good idea to drink turpentine. If I needed advice, I'd get it from almost _anyone_ else before relying on the opinions of that clown.
Andrea Falconiero 😂 yes! I figured that out! Especially when I seen his/her/it make a similar comment on a video by Dr. Shawn Baker . 😂 You know there seem to be more and more trolls out there. I wish they would get a life! Thank you for rescuing me! 😂
I am trying to lose another 40 pounds I did keto for several months but I found I get tired of it, but it has changed alot of my habits forthe better having said that how much protein per gram should i get? I found I can only get about 100 grams per day eating meat, mostly, nuts too, because I am so satiated. is that a good amount daily? obese woman trying ti keep my calories down by eating higher satiaty foods,
So if plant protein is inferior, why then do the bulkiest animals eat only plants? Also how come their are champion body builders on vegan and vegetarian diets, 1 in particular has never eaten meat. I think you need to be a bit more balanced and do more research Doctor!
Love your videos Dr Berry! Keep spreading the good word! Can you do a video on proteins effect on ketosis? It's said that too much will kick you out of ketosis but I don't know if it's true! I'd like to hear your thoughts on the matter.
15 years ago a coworkers husband had a heart attack. After the fact and recovery,his doctor advised him it was fine to have bacon and eggs . Curious isn't it? He thrived much better as a result.
It's funny the timing of this video. I just watched someone spewing one of these protein myths today on a "health" channel. It was a video about reversing type 2 diabetes. It was a waste of time to watch; they just regurgitated the same information that old school doctors preach.
My sister had Thyroid cancer and had to have it removed. Now she thinks she can’t lose weight because of that. Please make a video about this topic. She doesn’t think changing her SAD diet to a PHD diet will matter. Thank you in advance!
Keto/carnivore works. My thyroid was removed due to cancer as well. My weight was up and down....I was Pre-diabetic in 2016. Started low carb in 2017.....lost 60lbs and no longer prediabetic.
Would love it if you could delve deeper into the 30 grams/meal myth. I've heard that one from bodybuilders for decades. I recently watched a video talking about how the body doesn't like to keep nitrogen around and so will remove the nitrogen from any amino acids that don't get used within several hours after absorbing them and excrete the nitrogen in the urine, leaving just the carbon backbone to be burned as sugar. Any truth to that?
Thanks Dr. Berry! I'm pre diabetic and today makes three weeks going keto/carnivore. I've lost 10lbs., and am beginning to feel better. I have to say the nine days of sugar withdrawal was HELL! Love you and Neisha!
Good job. Pre-diabetes scared me in to low-carb life style, almost 2 years ago. Now at 74 i have no trace of diabetes and a DR. reading my history, turned her chair towards me and said what did you do. About what? I said she said your blood sugar numbers are perfect. Good stuff.
Hello Dr. Berry, thank you for the video. What is your opinion on the book China Study? Which claims to have proven that animal protein causes cancer. Thank you!
Can't get enough of your videos, thank you, Dr kenDBerryMD, could you please talk more about how much protein, short, petite woman should it?? Thank you again 💓
I told my doctor that I'm on Keto and she ordered kidney and liver tests. I'm chronically tired and always assumed it was because I was always short on sleep, but that's not true since Covid hit because I don't commute anymore. I wanted a full thyroid panel and she refused to do anything more than a TSH. 🙄
I love your videos, Dr. Berry! Keep up the good work! I have a question about something I sometimes come across when reading articles on health. I've read that eating too much protein acidifies your body and that this is a bad thing. I don't know exactly what that means, so I thought I'd ask you.
Hey doc, I have news for you, whey protein IS animal protein. Do you think whey comes from dandelions? Whey is better than meat because it has all the essential AND non-essential amino acids, meat does not. Also, whey has a higher content of Leucine compared to meat, an essential amino acid that stimulates muscle protein synthesis. Furthermore, undenatured, cold processed whey "boosts" the imune system and increases tissue glutathione levels, a very powerful antioxidant. Whereas meat is acidic and causes inflamation. Whey is far superior to meat, you're welcome.
Not when it is coming from powder it definitely isn’t a good source I don’t care how clean the company claims it is. Now if it is real true whey collected from raw milk then yes it is a wonderful source.
Yup. My Dr. (No longer my Dr.) laughed at me and told me "I was wasting money with protein powder or bars", because: "you cannot absorb that much protein" when I told him I use protein supplements in addition to my Keto diet. I think he quoted something like 90g was the "Maximum" you could absorb per day.
Oh my gosh! this is exactly what I wanted to know. I was so afraid to eat high protein because I am a diabetic and have fatty liver and gallbladder has no function (the test the dr had me take then wanted to cut it out) Dr Berry... I have a horrible time staying away from carbs... I have tried and tried and tried and am in tears every day because I cannot make myself do it... Is there any help .... Such as.. can you please help me to fix my diabetes, liver, etc, even when I struggle so much? I know people say make a choice live or die... that isnt helping!
Can you (or have you already) address a few things I’m curious about? 1) Is there a nutritional difference between rare beef and beef that is well done? 2) Is chicken a better source of protein than beef? 3) How do the animal meats compare? Is pork still red meat or “the other white meat?” Thanks for your clearly presented informative videos.
Maybe I can suggest a couple of answers here until Dr answers. 1.The less you cook meat the more nutritious it is..except chicken and maybe pork. 2. Beef has been touted as the Meat superfood, especially the organs. 3. Pork isn't a ruminant. A lot depends on how your body works with pork or any meat. Personally, unless straight from a local butcher, I dont eat much pork and once a week chicken. The test is beef and eggs. Im 2 years CV.
Beef is actually the best for you from what I understand… And then chicken and then pork I would say. Is way up there in protein and so is veal but I have a hard time eating Bill, thinking of a natural way they are taken from their mothers and killed. With the meat is incredible. I don't know about it being the other white meat, I think that something manufacturer came up with to get us a pork instead of beef. That's really what's going on right now Bill Gates and the rest of them/the Global globalist want us to get rid of the beef in the pastures and eat their new manufactured junk. Hope this helps a little. I did not see anybody answer your question, and I would probably ask the authorities, but this is what I remember, and all the videos of watched.
check out Dr Judy Cho book she shows you all of the nutrients of beef, ribeyes, pork chops, etc. It's a really neat thing to realize all the nutrients that are in our steaks.
I have always used pea proteins and it has worked and made a differences, however! When I decided to go all meat protein, not only is it cheaper and I feel I need less, but I have more muscle mass to body fat, my gains in strength are amazing, my hair and nails actually are shiny and healthy and grown too fast, im cutting my nails at least once or twice a week, and I have more energy.
Thanks for the info Dr. Berry. I understand that our body can process more than 30 gr of protein per meal, but what do you think of the latest body of research that shows that a moderate amount of protein (max 0.7 g per pound of bodyweight ) is better than following an high protein diet?
@@charliesmith2451 I'm almost 70 (a lady never talks about her age!). Been progressing from LCHF to KETO to CARNIVORE - usual story from what I can gather! Been carnivore for over a year - didn't really take note of when - no problems, sleep well (no Nana naps), BSL normal range, BP normal range, energy up (been ripping up the backyard and cutting down trees etc). Eat 1 to 2 meals per day, all plus plus as far as I'm concerned. Wouldn't dream about going back to my old dietary habits, in fact I wouldn't as now only too aware of the down side of plant foods - also I was a vegetarian/vegan for many years and constantly running into anaemia etc.
Charlie Smith Same story here, and tens of thousands more like us that have finally figured out our true health source.... MEAT!! And intermittent fasting thanks to Dr. B
Those farts might be caused by other reasons, not protein, at least animal protein. Protein from seeds and legumes come with other indigestible carbs and fiber, hence gas.
My daughter (15) has been a vegetarian for three years 😩. At least she eats eggs and cheese etc, but she has now started using whey powder - no doubt following some fitness-toting youngster on RUclips... English isn't her native language but I'll show her this video nevertheless - I'm still hoping that this is "just a phase" 🙏🏻
Don't worry, I have never eaten meat in life and I am 6'2" feet tall and play basketball, tennis, badminton, etc without any problem. Meat gives higher protein but it's not essential for healthy life. I'm from India and there are villages, communities where not even a single person eats meat and yet live a long and healthy life. Let her live her own way and find her own path in life :)
This morning on BBC radio 4 news I heard this…”A study suggests that eating just 2 slices of ham a day can raise the risk of developing type 2 diabetes in the next 10 years by 15%. Scientists at the University of Cambridge have also found a heightened risk of as little as 100g of unprocessed red meat a day, equivalent to a small steak. The findings have been published in The Lancet Diabetes and Endocrinology Journal. “
Curious how this relates to keto, which usually wants you to eat only about 20% protein. But seems like recent trends are suggesting more protein on keto is okay?
you know, for years i have gained and lost weight over and over again on atkins which is a high protein, moderate fat, very low carb diet. i tried keto and stalled forever. when i up the protein i usually lose more. i add usually because i freak out during "that time" and blame it on my diet.
That's old keto thinking. Geared towards therapeutic ketosis. If you have a brain or seizure disorder then yes, you want to have 75% fat. However the last year or so all these keto "gurus" have trended towards a nutritional ketosis for weightloss. So 60% fat/35% protein/5% carbs is a better bet. After all lack of carbs is ALL that determines a state of ketosis.
You should reduce the fat you are eating on keto if you find you can't lose weight. It's probably because you're not active enough to burn it as fuel. Or better yet, start exercising
I am a runner/cyclist on keto since early February.. I lowered all my exercises to low intensity while my body adapted... Now on some days I have around 150g of pro.. An 200g fats.. Carb under 40 usually... I am only 5ft 1.. All the pro I get is from quality meats an dairy as I am fine on dairy.... When I'm running say 20 mile runs I want to get in enough of everything my body needs and if I was to eat only 80g of pro which is what I apparently should be on could you imagine how much fat I'd need to get in 2500 cals an more.. Think I'd b eating a bar of butter per day.... I'm still learning and I love all these videos that you do :)
I was 23, with a job where I had access to 1 liter bottles of fresh soy milk daily. Female, I grew several tumors on the side of one breast, and thought I was going to die. My doctor wanted to remove them in his office, but I ran out of there and quit my job and moved, and they went away as soon as I did.
You know, a breakfast cereal came up as one of YT’s ads over your video? The dietitians association is going full on to kill off the keto revolution. Two years on keto and never felt so good and trim.
When i try to eat ketovore my protein always comes up to 1.2g per pound of bodyweight!! I weigh 130 but i end up getting around 165g of protein with my macros. Is this to much? I just always hear 1g per kilogram
Debunk Protein Myths: 1. To much protein is bad for kidneys. 2. Protein is bad for your liver 3. Plant protein is as good as animal 4. Only use 30/40 grams of protein per meal 5. Get best quality protein from bars, powders, whey, etc 6. Senior don’t need as much protein … bollocks need more 7. Soy is a good source of protein myth. 8. Animal sourced protein weakens your bones
So if the kidneys are sick. Or bad. CKD. Them explain to me please. Why are u putting the to work harder. When the kidneys are bad .dont u think they need a break. Until they recover? Please tell me. Because I'm suffering from kidneys
I bought a copy of “Lies My Doctor Told Me.” I highly recommend this book to anyone interested in eliminating diabetes and heart disease from their life! I cross-referenced Dr. Berry’s research with that of the “Iron Guru,” Vince Gironda. The principles from Vince’ s research has been vindicated by Dr. Berry. Buy this book, People!👍
I don't know if you'll see this or will respond but I am so frustrated because I'm a bariatric patient and my surgeon and my nutritionist has been telling me and thousands of us for years that we cannot absorb any more than 30 grams of protein per meal. Do you know does this apply to bariatric patients?
I just think supps are supps and should not replace real food products however a quick absorbing clean whey isolate w blueberries can be far more effective at recovery post workout then a 200g steak which will take hrs to breakdown.
Constantly? How many meals do you need in carnivore? I absolutely don't feel hungry at all eating OMAD...and you really can't overeat..well, you could, but your stomach / body would tell you later in a way that you wouldn't like it...yesterday I had 6 bone marrow (usually ate 4) and at night I had to get up to vomit..
I can't find anything with your opinion on pea protein and hemp. I know you say meat is a better option but I don't always have access to "real food" (travel a lot for work). I can't do Whey protein shakes (lactose intolerant). Are these other protein substitutes ok when trying to start a keto/low carb diet
I just went to a doctor who was telling me the myth about too much protein was bad for kidney and liver. So what is the best way to approach this if someone who should know is still believing the myth? I had docs say "calories in/calories out" for weight loss, and a few were still thinking the wrong way on cholesterol causing heart disease. I hear of some that are starting to realize the truth but there are still a lot who dont.
You are already doing the right thing by following keto. Doctors, in general, have a bad case of confirmation bias...they only interpret the things we are talking about, through the lense of their own education. For them to accept keto would mean they would have to change professions or become independent medical practitioners. My own doctor has no clue about nutrition. Full of "keto is dangerous" nonsense. It's not our job to educate them because they have too much invested in a false narrative for us to be able to change their minds.
Common sense advice. I must admit I admire vegans, as they do what they do for the love of animals, its just a pity that human beings really do need to eat real food, including animals. Anyway that's my tuppence.
Dr. Berry herd about the Steak & egg diet developed back in the 1950’s by bodybuilder Vince Gironda? Is this a good and healthy diet for people on Keto?
Ok so I’m not ruining my life by eating mostly protein (100-150g a day)? Bc I’m 26 and kind of questioning what may happen down the road. My husband started eating like me and his kidney labs came back a little off.
Of you are on the ketovore diet(with some cheats), and your blood test shows high BUN,an indicator of excess protein, should you reduce protein intake?
Hi Doctor please how can I get rid of having proteins in my urine,is this because I’m eating things which I shouldn’t be eating or taking to much vitamins,flaxseed oil coconut oil and green juice as well as fasting ,the doctor told me this could lead me to dialysis and eventually a kidney transplant I feel fine and very fit,but please I need your help
Doesn't the body turn excess protein to carbohydrate? Eating nothing but meat drops me right out of ketosis. Gotta slug heavy cream or butter to stay in ketosis. And I'm eating fatty chuck, man, not round.
Protein is so important! 🙌 Animal protein should be the focus of our diet, then fat as needed. Thanks for debunking these myths Dr. Berry!
Love health coach Kait from the scarb! 🇨🇦👊
@@dthain
👍🇨🇦
You can get protein from plants
@@mini-wy7us Yes, but as explained in this video, meat/animal based protein is much better for us. Vegan communities are trying very hard to label meat, eggs etc. as the most unhealthy things in this planet, while promoting all the heavenly health benefits of modern day, chemically processed plant based "food like products". I do understand the ethical views that most vegans and plant based diet followers have, but unfortunately that does not change anything. Despite the suffering and death of factory raised animals, that does not make meat bad for human beings. We can go into another subject by talking about antibiotics, GMO grains and all that crap that goes hand in hand with the mass production of meat, and yes... that stuff isn't good for us.
Hi Kait! 👋🏼
Following Dr. Berry's advice I have lost 60 pounds and gotten healthier than I have ever been. I look great and feel the same way. Thank you Dr. Berry!
Same here
Ha, that's almost exactly my story but i shook off #2 diabetes completely. Diabetes scared me into low carb. Greatfull to be a Meatasorous.
Congratulations, Alex. 👍
Nice man!
Down 43 pounds in just over 4 months. Lots of benefits... only real problem is still night time leg cramps.
People frown upon too many things that are most of the time none of their darny darn darn business :D Like this one time, when doing keto, all I could get was a ball of real mozzarella cheese. I got SO many looks, while eating this ball of mozzarella like an apple. I don't care though, so I kept eating my cheese. I've also eaten meat and salami on the bus, just using a little paring knife to cut pieces off the big chunk :P I'm a rebel :P
Good job. Eat for life not to fit in. Well fit in as in healthy is groovey.
Not a rebel per say......just knowledgeable.
My urologist told me to stop eating beef and chicken. I have had many surgeries to remove abnormally large and irregularly shaped stones. The last one I had was 13x5 mm. They told me this before I started keto. I am afraid every day because of the beef and chicken protein I eat. I have lost 67lbs since February and have not had a stone YET. I just hope it isn’t coming soon. I’m glad you went over this topic.
Yet your Dr. failed to mention nuts? Hmm? Question everybody and everything. Above all put your Dr. in his/her place. You are the decision maker of your health and the good Dr. is your source of info. The Dr. job's is not to tell you what to do. The Dr. job is to inform you.
Look into reducing oxalates in your diet. Most kidney stones are made up of calcium oxalates which are chiefly found in vegetables and nuts, especially almonds! Yes, I was disappointed to hear that too. Look up Sally ... geez, forgot her name. Be right back to update this when I find her name..., ok, it's Sally K. Norton. Excellent source of info on this subject! Good luck and God bless.
Let It Roll Dr. Cywes debunks oxalates recently. You should see it...
I heard that stones dissolve with keto. That’s why people have issues, because they get small enough to make their way out of your kidneys 🤔
Kidney stones is a prediabetic is a precursor to Diabetes...
I'm Almost 74, getting my eggs, bacon and meat yummy♥️😁
....You look 40 in your picture....
You look better than many girls of my age . Keep it up. 😊
Grandma its me
Not being a stalker but I looked at your profile picture. You look fantastic!!❤
@@lindseysreptiles ... I'm not being a stalker but i looked at your profile too and you look stunning lol 😉.
Spot on analogy on protein here Dr. I have trained naturally for over 45 years with weights & have consumed around 200 grams of protein every day, i am almost 60 years old, never been to hospital or had a cold in over 15 years, i carry between 12 - 15 % body fat & weigh 92 kg @ 5' 11. I went for a physical last year to a local g.p & told him i consume around 6 whole eggs daily, + red meat 4 times a week but i do have 1 protein shake a day as a quick meal and fats from from avacados & olive oil & butter with little amounts of carbs but i dont think he believed me as i looked so fit, keep up the good work doc
Every part of you is built of protein. Don't be tricked by one of these myths! Signs of protein deficiency: ruclips.net/video/P0nM7DSKqqc/видео.html
👍🏾
Even if meat Protein is better, are there any benefits to plant based Protein shakes? Currently using Sunwarrior (not an endorsement), it seems like it's a good supplement for the morning. What am I missing?
I sat in the parking lot of Kroger and shared a rotisserie chicken with my husband the other day😂 Better than McDonald's any day
I ate a pork chop in Los Angeles traffic😂 yesterday!
Patricia Romero you were in a vehicle right? Hoping you weren’t walking in the road eating! 😆
@@derekhall1934 ha!!! That’ll be next! I keep a ziplock of bacon for snack/meal with me when I travel.
hell yeah
Derek Hall 🚙😂
If in LA traffic, then you can probably have the whole pig without sacrificing your driving ability
Always look forward to your informative videos.
In 1973, I was diagnosed withe Severe Hypoglycemia and Placed on a High Protein low Carbohydrate Diet Supplemented with Mega-Vitamin Therapy. I was always very active and could run full speed, (as fast as I could move my legs without falling on my face), for a mile and almost never run out of strength or energy when I was around 18 yrs old. After being on that Diet for about a month and a half, I actually felt Better and more energetic than I did at 18!
Unfortunately, I had to drop the supplements and drop the full diet as I couldn't afford it at that time.
As for using Soy products, I had an acquaintance who used a lot of Soy products, Biked everywhere, on the treadmill every morning and Pushed weights regularly. One day he showed me some open sores on his legs and asked me what I thought the Problem might be. I told him to git rid of the Soy and start eating a Greasy Hamburger at least once a week as he seemed to be getting more than a little effete to me.
Never did know if he took the advice . . . probably not too well.
I've been the caregiver in our family for many of our elderly family members. I can say first hand that all the elderly that I've cared for, lose their appetite as they age. Partly due to their ability to chew well enough. From my experience, their nutrition needs drastically change. Their nutrition, especially their protein needs actually increase. It seems for them to have the muscle mass and energy it takes to do many things, takes more protein. Just look at their labs. Many times the numbers being out of range are consistently brushed off as part of aging. I call BS. I don't claim to be an expert. Just odd that every senior I've cared for, have a problem meeting their nutritional needs. They eat entry, just not nutritionally well.
Soy ALWAYS gives me a migraine. Three days of misery. I avoid it like the plague or unnamed current virus.
Love you Dr Berry. Thanks for everything you do. You have helped save my life and reverse my diabetes. You are awesome Sir. Lots of love from Texas. I think I have watched every video you have on RUclips. I stalk you. Lol
Is it not mind numbing how misinformed society is. Why? I'll tell you why: MONEY! Brainwash the masses so you can nickle and dime them to death. Think of the old food pyramid. It all about big corp. world making big bucks at the expense of your health. Now, imagine every product in your grocery store in a white bag or wrapped in white paper - no pictures or void of any other color - no fake promises. This would be like hunting for your next steak.
Lies my doctor told me: You need to be on statins.
I feel i need more protein. But i am vary healthy at 74 and when i was 72 i thought i was done and so weak and tired. Low carb has woke me up. But i want more muscle support.
Thanks Doc, you’re the best! 🤪
I can't believe I once used soy protein powder! Yuck!
Me tooooo! By were we dumb!
I can’t believe I use to eat fast food like BK or McD. Yuck!!!
I can't believe everything i used to eat until about a year ago had tons of seed oils in them
A work friend was to told by doctor to cut protein to protect her kidneys. She went from a decent looking fit 55 year old to sick and ill 57 year old.
Went to the stage where she no longer could work. Frightening how much she degraded in two years.
@@oksills ditto here !
Keep it up doc great content
Love your videos
Thank You for helping me with my T2D!
So basically if anyone tell me these myths I can slap them with my rare ribeye steak
"most people think of bones as calcium, bones are literally made of animal protein and then you put the calcium and other minerals around protein matrix. Your bones, let me say it again, are literally made of animal protein" that, I didn't know. Good, helpful video.
And that cup of jello is made from that same animal protein.
Didn't know that thanks
BS
SUMMARY OF THE 7 MYTHS:
(Please watch the video for more details and reasons)
1. Protein is bad for your kidneys and liver
2.
Plant-based protein is just as good or better than animal-based protein
3.
You can only use 30-40 g of protein per meal
4.
Protein powders or shakes are the best sources of protein
5.
Seniors don't need as much protein
6.
Soy is a good source of protein
7.
Animal sources of protein are bad for your bones
He forgot the mTOR pathway, and methionine with regard to ageing, also eating animal protein being linked to Cancer risk, and growth, metastases, angiogenesis etc.
I agree with some of the things he says but doesn't address the important ones I think.
@@SciSciToys Yes--He Forgot mTOR
@@SciSciToys That's why we eat antioxidant rich vegetables with our protien aka meat. to counter act protien is also nessicary for healthy skin and collagen production. Protien is protien, it all has the same effect on all pathways such as mTOR trigger from animals or not.
@@exoticspeedefy7916 Your body already produces enough anti-oxidants on its own like glutathione and melatonin to counter most of the oxidative stress. I'd say anti-inflamatory nutrients are neccesary because really that's what we're dealing with.
@@loganwolv3393 Some people don't produce enough everyone is different. Polyphenols and certan plant chemicals are also what increases glutathione levels and lowers inflamation. all food creates an oxidative stress as it is burned for energy
Nice video! What is the amount of protein required per day for an average person? Thanks!
1 g per lb. of DESIRED weight...
All true and I am 64 feeling like 45. Low carbs high natural protein and fats. Plus natural fresh veggies. Lots of tuna fresh enjoying life. Bests Dr .
I dont know Many vegans WHO Will recommend soy AS a good protein source or good at all. We are all getting weiser😊🙏. And i have not heard anyone other vegans say that animal protein is UNhealthy protein. Good video. Thank you. We all need to educate us.
Can too much protein make your blood glucose elevate?
Chinese Carnivore are you being sarcastic? Or just trolling?
@@1972Celeste He's clearly just trolling. "Vegetable Police" is a comedy channel run by an orthorexic nutcase who thought it would be a good idea to drink turpentine. If I needed advice, I'd get it from almost _anyone_ else before relying on the opinions of that clown.
Andrea Falconiero 😂 yes! I figured that out! Especially when I seen his/her/it make a similar comment on a video by Dr. Shawn Baker . 😂 You know there seem to be more and more trolls out there. I wish they would get a life! Thank you for rescuing me! 😂
I make homemade smoked beef jerky using only salt and pepper to cure the meat. These are meat bars that you can easily eat while driving.
I am trying to lose another 40 pounds I did keto for several months but I found I get tired of it, but it has changed alot of my habits forthe better having said that how much protein per gram should i get? I found I can only get about 100 grams per day eating meat, mostly, nuts too, because I am so satiated. is that a good amount daily? obese woman trying ti keep my calories down by eating higher satiaty foods,
(whole)Eggs are a good alternative to meat.
I have that book. It taught me a lot. My heath is so much better after 17 months without white food. No sugar, no starch, no bread , no pasta etc.
So if plant protein is inferior, why then do the bulkiest animals eat only plants? Also how come their are champion body builders on vegan and vegetarian diets, 1 in particular has never eaten meat. I think you need to be a bit more balanced and do more research Doctor!
Good video, watching as I'm at Texas Roadhouse for a ribeye steak.
Watching Dr. Berry’s protein video while eating a plate full of pork spare ribs. Wonderful!
Love your videos Dr Berry! Keep spreading the good word! Can you do a video on proteins effect on ketosis? It's said that too much will kick you out of ketosis but I don't know if it's true! I'd like to hear your thoughts on the matter.
My tomahawk steak and I thank you for this video 🤣🥩🇨🇦
I do love it when you talk about “myths” So refreshing to see an MD debunking the “health” profession! 💕↖️
Soy being estrogenic is also a myth that was debunked so I am debunking your debunks.
Thank you my husband and I both found out by accident that we both have fatty liver and read that we shouldn't eat beef or bacon. Thank you Dr Berry 🙂
Eating carnivore will get rid of your fatty liver.
15 years ago a coworkers husband had a heart attack. After the fact and recovery,his doctor advised him it was fine to have bacon and eggs . Curious isn't it? He thrived much better as a result.
Eat ribeye steak in the car? Sounds like a challenge to me😂😂
Why not?. It's a challenge but is a doable 😜
It's funny the timing of this video. I just watched someone spewing one of these protein myths today on a "health" channel. It was a video about reversing type 2 diabetes. It was a waste of time to watch; they just regurgitated the same information that old school doctors preach.
Sad, ain’t it?
My sister had Thyroid cancer and had to have it removed. Now she thinks she can’t lose weight because of that. Please make a video about this topic. She doesn’t think changing her SAD diet to a PHD diet will matter. Thank you in advance!
Keto/carnivore works. My thyroid was removed due to cancer as well. My weight was up and down....I was Pre-diabetic in 2016. Started low carb in 2017.....lost 60lbs and no longer prediabetic.
Would love it if you could delve deeper into the 30 grams/meal myth. I've heard that one from bodybuilders for decades. I recently watched a video talking about how the body doesn't like to keep nitrogen around and so will remove the nitrogen from any amino acids that don't get used within several hours after absorbing them and excrete the nitrogen in the urine, leaving just the carbon backbone to be burned as sugar. Any truth to that?
Protein bars = carbohydrate bars. 😅 😅😅 So true. Gotta read the label (carefully)!
Read the very confusing label!!! Net carbs on front... total carbs on back (maybe)! Those sly dogs!! 🙄
@@learntocookketo Or there are 3 "servings" in one small container that you would think of as one serving.
Psoriasis 60 per cent improved after 3 months on keto
Thanks Dr. Berry! I'm pre diabetic and today makes three weeks going keto/carnivore. I've lost 10lbs., and am beginning to feel better. I have to say the nine days of sugar withdrawal was HELL! Love you and Neisha!
Good job. Pre-diabetes scared me in to low-carb life style, almost 2 years ago. Now at 74 i have no trace of diabetes and a DR. reading my history, turned her chair towards me and said what did you do. About what? I said she said your blood sugar numbers are perfect. Good stuff.
I have a similar story. 255lbs down to 190 lean and muscular. I'm going on almost two years now.
@@matchu4444 Wow! Keep up the good work. You inspire me :)
@@60viking I cant' believe your 74! I thought you were a couple of years younger than my 59!!!
@@notoolsallowed no way can he be 74.really??? Wow
I needed to hear that about the kidneys, thank you Dr Berry 💚🍗🥩🥓🍳🦐🦞🦀
This is BS. You don't need that much protein!
👍👍👍👍. Thank you so much. I tell everyone to tune in to listen to you ‼️‼️‼️‼️‼️‼️‼️
When starting carnivore a year ago, my egfr was 38. Now after a year it's 30. All I eat is beef, eggs, and cheese.
Hello Dr. Berry, thank you for the video. What is your opinion on the book China Study? Which claims to have proven that animal protein causes cancer. Thank you!
Doctors do 30 minutes of nutritional training in their medical training so I quess your right about that. My doctor is way overweight.
Can't get enough of your videos, thank you, Dr kenDBerryMD, could you please talk more about how much protein, short, petite woman should it?? Thank you again 💓
What about protein from nutritional yeast? Is it a high quality protein?
I told my doctor that I'm on Keto and she ordered kidney and liver tests. I'm chronically tired and always assumed it was because I was always short on sleep, but that's not true since Covid hit because I don't commute anymore. I wanted a full thyroid panel and she refused to do anything more than a TSH. 🙄
I love your videos, Dr. Berry! Keep up the good work! I have a question about something I sometimes come across when reading articles on health. I've read that eating too much protein acidifies your body and that this is a bad thing. I don't know exactly what that means, so I thought I'd ask you.
Hey doc, I have news for you, whey protein IS animal protein. Do you think whey comes from dandelions? Whey is better than meat because it has all the essential AND non-essential amino acids, meat does not. Also, whey has a higher content of Leucine compared to meat, an essential amino acid that stimulates muscle protein synthesis. Furthermore, undenatured, cold processed whey "boosts" the imune system and increases tissue glutathione levels, a very powerful antioxidant. Whereas meat is acidic and causes inflamation. Whey is far superior to meat, you're welcome.
Not when it is coming from powder it definitely isn’t a good source I don’t care how clean the company claims it is. Now if it is real true whey collected from raw milk then yes it is a wonderful source.
Yup. My Dr. (No longer my Dr.) laughed at me and told me "I was wasting money with protein powder or bars", because: "you cannot absorb that much protein" when I told him I use protein supplements in addition to my Keto diet. I think he quoted something like 90g was the "Maximum" you could absorb per day.
@Jodie Masterson You should re-watch the video. You've failed to get the point of it. (Specifically @4:26 on)
Oh my gosh! this is exactly what I wanted to know. I was so afraid to eat high protein because I am a diabetic and have fatty liver and gallbladder has no function (the test the dr had me take then wanted to cut it out)
Dr Berry... I have a horrible time staying away from carbs... I have tried and tried and tried and am in tears every day because I cannot make myself do it... Is there any help .... Such as.. can you please help me to fix my diabetes, liver, etc, even when I struggle so much? I know people say make a choice live or die... that isnt helping!
Did you try eating more fat? It helps me where I don't crave any carbs.
Can you (or have you already) address a few things I’m curious about? 1) Is there a nutritional difference between rare beef and beef that is well done? 2) Is chicken a better source of protein than beef? 3) How do the animal meats compare? Is pork still red meat or “the other white meat?” Thanks for your clearly presented informative videos.
Maybe I can suggest a couple of answers here until Dr answers.
1.The less you cook meat the more nutritious it is..except chicken and maybe pork.
2. Beef has been touted as the Meat superfood, especially the organs.
3. Pork isn't a ruminant. A lot depends on how your body works with pork or any meat. Personally, unless straight from a local butcher, I dont eat much pork and once a week chicken. The test is beef and eggs. Im 2 years CV.
@@MsAnchovey didn't humans cook meat to release nutrients and that played a role in our brain development?
Beef is actually the best for you from what I understand… And then chicken and then pork I would say. Is way up there in protein and so is veal but I have a hard time eating Bill, thinking of a natural way they are taken from their mothers and killed. With the meat is incredible. I don't know about it being the other white meat, I think that something manufacturer came up with to get us a pork instead of beef. That's really what's going on right now Bill Gates and the rest of them/the Global globalist want us to get rid of the beef in the pastures and eat their new manufactured junk. Hope this helps a little. I did not see anybody answer your question, and I would probably ask the authorities, but this is what I remember, and all the videos of watched.
check out Dr Judy Cho book she shows you all of the nutrients of beef, ribeyes, pork chops, etc. It's a really neat thing to realize all the nutrients that are in our steaks.
I have always used pea proteins and it has worked and made a differences, however! When I decided to go all meat protein, not only is it cheaper and I feel I need less, but I have more muscle mass to body fat, my gains in strength are amazing, my hair and nails actually are shiny and healthy and grown too fast, im cutting my nails at least once or twice a week, and I have more energy.
Thanks for the info Dr. Berry. I understand that our body can process more than 30 gr of protein per meal, but what do you think of the latest body of research that shows that a moderate amount of protein (max 0.7 g per pound of bodyweight ) is better than following an high protein diet?
Thx for another insightful video! Are there any health risks associated with a menopausal woman going carnivore/ketovore on a long term basis?
No! Go for it!!
helen b Thx Helen! Are you on carnivore or ketovore and how long have you been eating this way?
@@charliesmith2451 I'm almost 70 (a lady never talks about her age!). Been progressing from LCHF to KETO to CARNIVORE - usual story from what I can gather! Been carnivore for over a year - didn't really take note of when - no problems, sleep well (no Nana naps), BSL normal range, BP normal range, energy up (been ripping up the backyard and cutting down trees etc). Eat 1 to 2 meals per day, all plus plus as far as I'm concerned. Wouldn't dream about going back to my old dietary habits, in fact I wouldn't as now only too aware of the down side of plant foods - also I was a vegetarian/vegan for many years and constantly running into anaemia etc.
helen b Thx so much for sharing your story 🥰 definitely motivating 🙂
Charlie Smith Same story here, and tens of thousands more like us that have finally figured out our true health source.... MEAT!! And intermittent fasting thanks to Dr. B
Liver and raw meat that's best! What do u think?
😩
My protein farts help keep me socially distanced
Great idea
If you smell it you're tooo close
Those farts might be caused by other reasons, not protein, at least animal protein. Protein from seeds and legumes come with other indigestible carbs and fiber, hence gas.
Somethings wrong with ur gut or diet if protein gives u gas
My daughter (15) has been a vegetarian for three years 😩. At least she eats eggs and cheese etc, but she has now started using whey powder - no doubt following some fitness-toting youngster on RUclips... English isn't her native language but I'll show her this video nevertheless - I'm still hoping that this is "just a phase" 🙏🏻
Don't worry, I have never eaten meat in life and I am 6'2" feet tall and play basketball, tennis, badminton, etc without any problem. Meat gives higher protein but it's not essential for healthy life. I'm from India and there are villages, communities where not even a single person eats meat and yet live a long and healthy life. Let her live her own way and find her own path in life :)
This morning on BBC radio 4 news I heard this…”A study suggests that eating just 2 slices of ham a day can raise the risk of developing type 2 diabetes in the next 10 years by 15%. Scientists at the University of Cambridge have also found a heightened risk of as little as 100g of unprocessed red meat a day, equivalent to a small steak. The findings have been published in The Lancet Diabetes and Endocrinology Journal. “
Curious how this relates to keto, which usually wants you to eat only about 20% protein. But seems like recent trends are suggesting more protein on keto is okay?
Try it and see if it works for u
yeah if you're worried just test your ketone levels, personally i'm in ketosis eating like 30-40% calories from protein
you know, for years i have gained and lost weight over and over again on atkins which is a high protein, moderate fat, very low carb diet. i tried keto and stalled forever. when i up the protein i usually lose more. i add usually because i freak out during "that time" and blame it on my diet.
That's old keto thinking. Geared towards therapeutic ketosis. If you have a brain or seizure disorder then yes, you want to have 75% fat. However the last year or so all these keto "gurus" have trended towards a nutritional ketosis for weightloss. So 60% fat/35% protein/5% carbs is a better bet. After all lack of carbs is ALL that determines a state of ketosis.
You should reduce the fat you are eating on keto if you find you can't lose weight. It's probably because you're not active enough to burn it as fuel. Or better yet, start exercising
6-8 eggs per day, beef, chicken, butter... period! No soy EVER
I’m 57 and I’m better shape than most 27 year olds
I am a runner/cyclist on keto since early February.. I lowered all my exercises to low intensity while my body adapted... Now on some days I have around 150g of pro.. An 200g fats.. Carb under 40 usually... I am only 5ft 1.. All the pro I get is from quality meats an dairy as I am fine on dairy.... When I'm running say 20 mile runs I want to get in enough of everything my body needs and if I was to eat only 80g of pro which is what I apparently should be on could you imagine how much fat I'd need to get in 2500 cals an more.. Think I'd b eating a bar of butter per day.... I'm still learning and I love all these videos that you do :)
Absolutely correct; more fat and protein makes you a healthy person
I was 23, with a job where I had access to 1 liter bottles of fresh soy milk daily. Female, I grew several tumors on the side of one breast, and thought I was going to die. My doctor wanted to remove them in his office, but I ran out of there and quit my job and moved, and they went away as soon as I did.
I think digestive enzymes can help seniors absorb protein and stay in shape for longer. That’s my plan for when I get older.
You know, a breakfast cereal came up as one of YT’s ads over your video? The dietitians association is going full on to kill off the keto revolution. Two years on keto and never felt so good and trim.
They should let the YT channel creator have a say about which ads are allowed on his channel.
When i try to eat ketovore my protein always comes up to 1.2g per pound of bodyweight!! I weigh 130 but i end up getting around 165g of protein with my macros.
Is this to much? I just always hear 1g per kilogram
Debunk Protein Myths:
1. To much protein is bad for kidneys.
2. Protein is bad for your liver
3. Plant protein is as good as animal
4. Only use 30/40 grams of protein per meal
5. Get best quality protein from bars, powders, whey, etc
6. Senior don’t need as much protein … bollocks need more
7. Soy is a good source of protein myth.
8. Animal sourced protein weakens your bones
I love Dr.Berry and I've come to love his beautiful wife Neisha and their beautiful baby boy Beckett.
I’m guessing they assumed eating a lot of protein can inhibit or harm kidneys because of what happens with rhabdomyolysis?🤔
So if the kidneys are sick. Or bad. CKD. Them explain to me please. Why are u putting the to work harder. When the kidneys are bad .dont u think they need a break. Until they recover? Please tell me. Because I'm suffering from kidneys
I’m a hairstylist that tells people to listen to Dr. Berry to get the truth! Lol
Thank you so much for making these videos Dr. Berry!
I bought a copy of “Lies My Doctor Told Me.” I highly recommend this book to anyone interested in eliminating diabetes and heart disease from their life! I cross-referenced Dr. Berry’s research with that of the “Iron Guru,” Vince Gironda. The principles from Vince’ s research has been vindicated by Dr. Berry. Buy this book, People!👍
Much love to you Doc! I love your way of presenting the truth. Thank you, God bless
Always looking forward to your videos!!
I don't know if you'll see this or will respond but I am so frustrated because I'm a bariatric patient and my surgeon and my nutritionist has been telling me and thousands of us for years that we cannot absorb any more than 30 grams of protein per meal. Do you know does this apply to bariatric patients?
I just think supps are supps and should not replace real food products however a quick absorbing clean whey isolate w blueberries can be far more effective at recovery post workout then a 200g steak which will take hrs to breakdown.
How can you do carnivore without constantly raising your BSs too high?
Constantly? How many meals do you need in carnivore? I absolutely don't feel hungry at all eating OMAD...and you really can't overeat..well, you could, but your stomach / body would tell you later in a way that you wouldn't like it...yesterday I had 6 bone marrow (usually ate 4) and at night I had to get up to vomit..
I can't find anything with your opinion on pea protein and hemp. I know you say meat is a better option but I don't always have access to "real food" (travel a lot for work). I can't do Whey protein shakes (lactose intolerant). Are these other protein substitutes ok when trying to start a keto/low carb diet
Please do a video on igf-1
I just went to a doctor who was telling me the myth about too much protein was bad for kidney and liver. So what is the best way to approach this if someone who should know is still believing the myth? I had docs say "calories in/calories out" for weight loss, and a few were still thinking the wrong way on cholesterol causing heart disease. I hear of some that are starting to realize the truth but there are still a lot who dont.
You are already doing the right thing by following keto. Doctors, in general, have a bad case of confirmation bias...they only interpret the things we are talking about, through the lense of their own education. For them to accept keto would mean they would have to change professions or become independent medical practitioners. My own doctor has no clue about nutrition. Full of "keto is dangerous" nonsense. It's not our job to educate them because they have too much invested in a false narrative for us to be able to change their minds.
Common sense advice. I must admit I admire vegans, as they do what they do for the love of animals, its just a pity that human beings really do need to eat real food, including animals. Anyway that's my tuppence.
In History, Jehovah God, gave Humans Permission, to eat meat. After Noah's Flood. Look it up.
Im prediabetic i want to gain wieght..from 57 kilos now 54..how do i gain wieght without raising blood sugar..im 41yrs old male 5'7 inches
Dr. Berry herd about the Steak & egg diet developed back in the 1950’s by bodybuilder Vince Gironda? Is this a good and healthy diet for people on Keto?
Ok so I’m not ruining my life by eating mostly protein (100-150g a day)? Bc I’m 26 and kind of questioning what may happen down the road. My husband started eating like me and his kidney labs came back a little off.
Thanks doc....this information really helped me to continue with my carnivore diet........stay blessed
I am so happy to see this video!!!! It answered a lot of questions for me. Thanks so much!
👍 Choice in food is a luxury.
Of you are on the ketovore diet(with some cheats), and your blood test shows high BUN,an indicator of excess protein, should you reduce protein intake?
Hi Doctor please how can I get rid of having proteins in my urine,is this because I’m eating things which I shouldn’t be eating or taking to much vitamins,flaxseed oil coconut oil and green juice as well as fasting ,the doctor told me this could lead me to dialysis and eventually a kidney transplant I feel fine and very fit,but please I need your help
Doesn't the body turn excess protein to carbohydrate? Eating nothing but meat drops me right out of ketosis. Gotta slug heavy cream or butter to stay in ketosis. And I'm eating fatty chuck, man, not round.