Thank you, David. I cried as I did this class, pushing the anxiety out, allowing good to come in. It's hard to live with anxiety but I feel a little better because of this video. You have helped me so much today. Namaste.
I come back to this beautiful sequence again and again. Thanks you so much for creating, leading and opening up this practice to the people of the world. Go well David, may you be well, may you be filled with loving kindness, ma you be at ease and happy. Namaste.
Thank you David. I am so grateful for you taking the time to make this video as well as the camera operator and everyone's effort that they put forth to make this available for others.
I was really stressed this morning. I felt like I was going to start having arrhythmias in my heart. As I started these exercises the stress stayed with me awhile but as I kept doing the breathing and following your direction eventually my whole body relaxed and now I feel wonderful. Thank you so much!
I was feeling soooo stressed and anxious this morning because of a terrible interaction with a family member last night. Searching for something to help and I found your video David. I cried through the entire thing. My heart races all the time and I actually felt calm after doing this practice with you. You are a wonderful teacher!! I have now subscribed to your channel. Thank you from the bottom of my heart for helping me to release guilt and anxiety this morning!!! xoxoxo
What a beautiful yoga class! Came here for muscle relaxation, ended crying over the floor realising how much I love myself and that I'm a good person spreading light. That was soo magical, thank you David! You're the best yoga teacher, I truly appreciate your incredible work. Namaste.
Thank you. These poses and breathing techniques have been so helpful in dislodging my anxiety. More powerful than techniques I’ve encountered in many decades.
Thank you so much for this very powerful practice. I wasn’t feeling anxious but I wanted to do a relaxing yoga and this touched me I had a big release of energy through tears at the end and I feel a new sense of self love. ❤️ thank you 🙏
Bless you David. I have enjoyed this release of anxiety and depression, and the focus on self-care and self-appreciation. This has been a healing routine for me today. I especially appreciate the "self hug" pose toward the end of the video. Sending you tender man hugs.
This was such a meaningful practice. Thank you David. I have been doing your classes nightly and really look forward to them. Very nourishing and calming.
Here I am again David - needed this today but I have a problem with the breathing, I find myself feeling oozy - what am I doing wrong? I’m enjoying Josh Chan classes too, the pace is perfect and I’d like more please 🙏 I’m also in your debt for teaching me how to combat the increasing age related ailments, it’s hard and frustrating but without you, where would I be 😘 with much love and gratitude. Lizzy xx 🏴
I had this practice tucked away in my favourites. With so many wonderful Do Yoga With Me practices available right now I had not done this one for awhile . Wow a reminder of What wonderful practice this is .....many many thanks 🙏
That was wonderful!! I was laughing by the middle and content and peaceful by the end! I’m sure I will return to this! You are a blessing to all of us - thank you!!
I'm very happy to have found this video - it was the exact practice I needed today. Thank you for such great focus, instruction and kindness - I learned a lot and will be using many of the techniques along with this video. Namaste
Hi Alina, we have many more videos on our site specifically for stress and anxiety relief. www.doyogawithme.com/yoga-classes?field_difficulty_value=All&field_minutes_value=All&field_class_style_value=Yoga+for+Anxiety+Stress&field_teacher_entity_target_id=All&Submit=Apply
Thank you so much for making a video for anxiety and depression. Just a little thought though. When I'm really anxious, it's actually helpful for me to move a little bit before breathing. I can't breathe at first, which is part of why it's hard to pull out of the anxiety. Would be wonderful to have a video with gentle stretches first that led into the breathing. I'm sure this would be a great video for people who are not yet in that anxious state. Thanks!
What a beautiful soul and yoga teacher you are. Thank you so much especially for this brilliant class. Have you ever created a class for people with high blood pressure? I'd so appreciate one. Warmest blessings, fro Brisbane Australia, Mellaine
Thank u very much for this amazing video. I felt more than great after it .Nice music, breathing and wisdom.For me David is one of the best yoga teacher.
Hi Evgenia. Thank you for your kind words. You may be interested in a our upcoming Letting Go of Anxiety meditation series. You can sign up for the program here -> www.doyogawithme.com/content/let-go-anxiety We also have a number of other yoga classes specifically for addressing anxiety and stress. Find them here -> www.doyogawithme.com/yoga-classes?field_difficulty_value=All&field_minutes_value=All&field_class_style_value=Yoga+for+Anxiety+Stress&field_teacher_entity_target_id=All&Submit=Apply Namaste.
Gracias David, eres un gran motivador . Práctico tus clases a diario y gracias a ello mis dolores van desapareciendo. El ambiente genial y la música excepcional. 👌💚
This morning you provided another key to unlock difficult, long-held, hidden insecurity. Interestingly enough I was doing this routine because I thought one of my adult children could benefit from this and I thought I would share it with him. Ha! So much irony in this life. Thank you.
That was amazing. I have been practicing yoga for years now and never has a class cut through my physical feelings of anxiety like this did. Thank. You. So. Much. And are you based in Victoria, BC by chance? I've noticed that some of your videos look like they're in Beacon Hill Park.
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Thank you, David. I cried as I did this class, pushing the anxiety out, allowing good to come in. It's hard to live with anxiety but I feel a little better because of this video. You have helped me so much today. Namaste.
That makes me really happy, Albert. Crying can be such a powerful release! Anxiety can be really hard.
Always my favorite teacher! My neck, hams,hips, back and spirit thank you! Namaste '
The music, scenery, background, your unhurried soft, soothing voice, and your step by step directions make all your videos wonderful.
I come back to this beautiful sequence again and again. Thanks you so much for creating, leading and opening up this practice to the people of the world. Go well David, may you be well, may you be filled with loving kindness, ma you be at ease and happy. Namaste.
Thank you David. I am so grateful for you taking the time to make this video as well as the camera operator and everyone's effort that they put forth to make this available for others.
I was really stressed this morning. I felt like I was going to start having arrhythmias in my heart. As I started these exercises the stress stayed with me awhile but as I kept doing the breathing and following your direction eventually my whole body relaxed and now I feel wonderful. Thank you so much!
Thank you David I discover you only now
And you are the teacher of yoga I been searching I love all your classes.
Maria from uk
Thank you so much for your love and kindness in sharing this practice with us. Much love and light and gratitude!
I was feeling soooo stressed and anxious this morning because of a terrible interaction with a family member last night. Searching for something to help and I found your video David. I cried through the entire thing. My heart races all the time and I actually felt calm after doing this practice with you. You are a wonderful teacher!! I have now subscribed to your channel. Thank you from the bottom of my heart for helping me to release guilt and anxiety this morning!!! xoxoxo
What a beautiful yoga class! Came here for muscle relaxation, ended crying over the floor realising how much I love myself and that I'm a good person spreading light. That was soo magical, thank you David! You're the best yoga teacher, I truly appreciate your incredible work. Namaste.
Thank you. These poses and breathing techniques have been so helpful in dislodging my anxiety. More powerful than techniques I’ve encountered in many decades.
Muchísimas gracias, ha sido un verdadero milagro encontrarle, no tengo palabras para decirle lo mucho que me ayuda.
Thank you so much for this very powerful practice. I wasn’t feeling anxious but I wanted to do a relaxing yoga and this touched me I had a big release of energy through tears at the end and I feel a new sense of self love. ❤️ thank you 🙏
Thank you David. I cried while I was hugging my knees. I feel a bit better. You have helped me so much today ❤
Bless you David. I have enjoyed this release of anxiety and depression, and the focus on self-care and self-appreciation. This has been a healing routine for me today. I especially appreciate the "self hug" pose toward the end of the video. Sending you tender man hugs.
Thanks again, Daniel. I'm happy that this class helped. Man hugs!!!
This was such a meaningful practice. Thank you David. I have been doing your classes nightly and really look forward to them. Very nourishing and calming.
WOW this was amazing, Started off with an emotional release of tears, and ended feeling so at ease. Thank you!
Same for me. I felt very peaceful by the end which brought more tears because I cant remember the last time I felt peaceful.
Thank you David and doyogawithme. Namaste
Thank you, David. Namaste.
Namaste Jules. 🙏
I so enjoyed this class. Very different and effective for anxiety. Thanks so very much for helping me today.
Lovely as usual David! You are my relaxation angel, your voice is so soothing to me
Thanks, George.
I love doing this .I always feel sooooooo relaxed after almost falling asleep I try to do it everyday
Thank you so much... I cried during torsion, I stopped because my daughter was coming into the room, it was really unexpected... Thank you
You are an amazing instructor! Very calming, but great exercises for stress 😊 Thank you for such creative and helpful class!
Thanks David for such a relaxing class your voice is so humble and somewhat calming...namaste to you
Thank you Rosalind. 🙏 Namaste
i had to do it again.
What a difference the mellow music makes!
Thanks for this, David. It was great
Thank you David. This and your other videos are helping me so much.
Please do me of those class!!! It helps a lot! I am working with your classes daily….
That was just exquisite. Thank you so much for this lovely practice.
Here I am again David - needed this today but I have a problem with the breathing, I find myself feeling oozy - what am I doing wrong?
I’m enjoying Josh Chan classes too, the pace is perfect and I’d like more please 🙏
I’m also in your debt for teaching me how to combat the increasing age related ailments, it’s hard and frustrating but without you, where would I be 😘 with much love and gratitude. Lizzy xx 🏴
I had this practice tucked away in my favourites.
With so many wonderful Do Yoga With Me practices available right now I had not done this one for awhile .
Wow a reminder of What wonderful practice this is .....many many thanks 🙏
Thank you so much for sharing your ligth. This class really helped me findig peace. Namaste
Thank you for sharing this wonderful practice. I found it just at a time I really needed it. Very peaceful and calming.
Our pleasure.
I have recently began doing this sequence of hatha yoga with you. Thank you much for providing great content. I am a new subscriber. Namaste.
Thank you so much David! Hope you are well my friend and at peace too right now.
That was wonderful!! I was laughing by the middle and content and peaceful by the end! I’m sure I will return to this! You are a blessing to all of us - thank you!!
🙏
Wow, very beautiful and effective, thank you David, Namaste!
You're a great teacher, David.
I'm very happy to have found this video - it was the exact practice I needed today. Thank you for such great focus, instruction and kindness - I learned a lot and will be using many of the techniques along with this video. Namaste
Brilliant David, thanks for making this video, much appreciated!
thanks for this class! I'm so grateful. Namaste
Glad it's serving you Olga! Namaste. 🙏
Thank you so much for great class David. I'm feeling it!
Thank you David you have no idea how much I needed this,helped me tremendously ❤
Nice class. Thanks. I felt a little goofy doing some of breathing exercises but feel relaxed so .... whatever works right.
Thank you for this wonderful class. I really love it. Namaste.
Beautiful yoga session.I have started liking all yr videos on hatha yoga.Pl teach us some intermediate level yoga sequences. Namaste 😊
Thanks David, that was amazing and so helpful for anxiety. Love your work.
Wow, thank you, another wonderful class.
Amazing workout, so relaxing and energizing! It made me think about spring and flowers. Thank you so very much!
Thank you David. Very beautiful video. I was able to release a lot of tension with this. Namaste.
Thank you so much!!! This was amazing and gave me so much relief.
Lovely video! Helped me relax. Thanks.
Amazing, just what I needed. Thank you from the bottom of my heart.
You're welcome Monica.
Beautiful class! Namaste, Blessings of Love and LIght, Shanti in TX
GREETINGS from Brazil. I loved all the yoga class. Thanks so much.
Thank you David for your video! I would love to see more of your videos. Can you please do more videos for stress relief and anxiety?
Hi Alina, we have many more videos on our site specifically for stress and anxiety relief. www.doyogawithme.com/yoga-classes?field_difficulty_value=All&field_minutes_value=All&field_class_style_value=Yoga+for+Anxiety+Stress&field_teacher_entity_target_id=All&Submit=Apply
Thank you so much for making a video for anxiety and depression. Just a little thought though. When I'm really anxious, it's actually helpful for me to move a little bit before breathing. I can't breathe at first, which is part of why it's hard to pull out of the anxiety. Would be wonderful to have a video with gentle stretches first that led into the breathing. I'm sure this would be a great video for people who are not yet in that anxious state. Thanks!
Right, good suggestion. Thanks. I'm glad you enjoyed the video.
Thank you so much. This practice is incredible.
Thanks Sylvia!
wonderful class, thank you so much!
What a beautiful soul and yoga teacher you are.
Thank you so much especially for this brilliant class.
Have you ever created a class for people with high blood pressure? I'd so appreciate one.
Warmest blessings, fro Brisbane Australia, Mellaine
Thank you so much! This practice was a great way for me to get out of my sadness.
Thank you, David. This was very helpful ❤️
Great music great exercise for those experiencing Harvey storm anxiety..
You're welcome, Elizabeth.
Brilliant David big thank you 🙏
Wow!!Amazing session thank u🙏🏾🙏🏾🙏🏾🙏🏾
Thank u very much for this amazing video. I felt more than great after it .Nice music, breathing and wisdom.For me David is one of the best yoga teacher.
Hi Evgenia. Thank you for your kind words. You may be interested in a our upcoming Letting Go of Anxiety meditation series. You can sign up for the program here -> www.doyogawithme.com/content/let-go-anxiety
We also have a number of other yoga classes specifically for addressing anxiety and stress. Find them here ->
www.doyogawithme.com/yoga-classes?field_difficulty_value=All&field_minutes_value=All&field_class_style_value=Yoga+for+Anxiety+Stress&field_teacher_entity_target_id=All&Submit=Apply
Namaste.
Needed this SO MUCH right now, thank you David!
Very helpful practice, it really made a difference!! Grateful and enjoy Do Yoga With Me!!! :)
Beautiful, thank you Namaste
Gracias David, eres un gran motivador . Práctico tus clases a diario y gracias a ello mis dolores van desapareciendo. El ambiente genial y la música excepcional. 👌💚
Thank you for this wonderful practice 🙏
I needed this, i am struggling mentally at times
Best yoga video ever.
So lovely, thank you!
perfect session at this time of stress and fear. thank you.
Just what I needed today.! Your yoga sessions never fail to inspire me. Thank you and God Bless.
Thanks for this. I love it
Very helpful thank you.
THANK YOU, also for the nice music, love it!
you are the best David☺
Thanks! 🙂
Amazing! Thank you ❤️
Thank you.
This morning you provided another key to unlock difficult, long-held, hidden insecurity. Interestingly enough I was doing this routine because I thought one of my adult children could benefit from this and I thought I would share it with him. Ha! So much irony in this life. Thank you.
Really happy to hear that, Kris. And oh yes, so much irony. It never ends!
Wonderful. Thank you
Thank you
This was beautiful
Beautiful!
Thank You !
Nick (Belgium)
Thank you namaste🙏
THANK YOU SOOOOO SOOO MUCH!
You're welcooooooooooooooome! 😁
Wonderful 💗
That was great!
Thankyou sir❤
That was amazing. I have been practicing yoga for years now and never has a class cut through my physical feelings of anxiety like this did. Thank. You. So. Much.
And are you based in Victoria, BC by chance? I've noticed that some of your videos look like they're in Beacon Hill Park.
Yes, we are Victoria based! Thanks for sharing your practice with us. 🙏
@@doyogawithme oh, that's so awesome!! I thought maybe I was imagining things.. :)
شكرا🌻
uh a bit of kundalini breathing. I thought about it while doing another of his videos. I thought he might be experienced with it...
thank you,
You're welcome!
Does anyone do this daily ????
DoYogaWithMe David I love pumping my belly and go and breath in hold exhale can you do a video of forceful exhalation