Vata Breakfast 🥣 Ayurvedic Oatmeal Recipe
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- Опубликовано: 30 сен 2024
- Vata breakfast recipe is warm Ayurvedic oatmeal. To ground vata dosha, warm and moist foods are most ideal during vata season.
This Ayurvedic oatmeal recipe is the perfect morning breakfast to bring you balance, wamrth and nourishment.
Ingredients:
1 cup organic oats
1 tsp cinnamon
1 tbsp ginger, grated
1 cardamom pod or 1/4 tsp
2 dates, pitted and chopped
1/4 tsp sea salt
2 cups organic milk; i like coconut or macadamia
Add everything to a small pot and mix well.
Put on stove over low heat and cook for 10-15 minutes, stirring frequently.
Remove from heat once desired consistency.
Please make more Vata recipes!! love these
Coconut is too cooling for Vata so I tend to stay away from it.
Yes! Coconut is definitely more cooling, but it is heavy. I find a nice balance with the warming spices. Appreciate your share. :) What are your favorite plant milks?
Looks really yummy. I am preparing to do an Ayurvedic cleanse and stoked to make this oatmeal for my brekkie!
Nice recipe.. . wel i think the stuff you added to the oatmeals will somewhat balance the meal but oats in general are not so good for Vata. Have you ever felt low/mood swings/constipated after having oats?
Seeds and grains without soaking are to be avoided if you're a vata
This is hands down one of the best breakfast I've ever tried! Since I recently became allergic to dates, I started using a banana and some maple syrup instead. But I want to thank you so much for uploading this recipe, it's saving my mornings!
I'm so happy to hear this! I'm obsessed with oats. The substitutes you made sound delicious!
soaking them overnight before use reduces 'Phytic acid that can affect how the body absorbs some minerals, including iron. It may contribute to mineral deficiencies over time, but this is rarely a concern for people who eat well-balanced diets.'
Thanks for this valuable video, this taste incredible!
I thought mixing fruits with anything was a no no in Ayurveda? And if anything dates should be soaked?
Is it right with 8 teaspoons of salt? It seems very much.
❤️🙏❤️
Mam I am from India and I really appreciate your work towards ayurvedic videos love u from India ❤️🔥
I think you have read some Hindu scriptures?
appreciate the kind words
I am vata dosha but I can't reconcile to eat starchy and cooked food . Starch IS not healthy and raw meal have enzymes .
Its very wierd ...
Eggs and avocado would be a great vata alternative :)
@@Clareminded Do you eat mostly cooked food ?
Making this right now. Must balance my vata! Thank you so much 🙏
Nostalgia! I found this channel just now after years of researching something that makes sense to my body and spirit. American food and medicine literally irritates me but I'm American. Thank you for posting positivity. Looking forward to gaining and evolving into the best me. Thank you again.
It was ground breaking for me too! Certain foods are just better for certain people, and sometimes it can change! Even with the seasons too. Ayurveda has helped me learn how to balance what I eat with the seasons and how I feel. Glad you’re here :)
U seem to have a nice toned body. How did u manage building body while being vata?
Hmmm oatmeal with almond butter. Sounds tasty. Gotta try that. GM by the way
Hlo madam . watching from India..i still hope I may get reply from u on Instagram..madam ..I am pursuing BAMS madam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Is it ok to use cows milk instead of plant milk? And also cooked apple and banana on top of that?
Im just starting out on ayurveda diet and its really confusing to me
Thanks!!! Can we use cow milk? I can always digest it if hot
Perfect!
Looks delish. I know what I'm making for brekky.. Thanks Clareminded!
Heck yeah enjoy!
I am regular and familiar with ur videos madam .
Looks so yummy! Tip to make it more easily digestible, grind the oats in a coffee grinder, and/or soak them overnight ;)
yes! definitely encourage soaking overnight! Great addition :)
brilliant!
Thank you 🙏🏼
Let me know weight gain recipe of vata Dosha
add more dates ;)
What is it you added lastly? pumpkin seeds?
Pumpkin seeds and almond butter I believe :)
Vata oats please!
Thank you!
😍😍😍 love it!
Super!
Thank you :)
Can kapha dosa have it!
Yes absolutely! For kapha, I would remove the dates (sweet and grounding), add a dash of nutmeg and fresh honey drizzled on top after cooking porridge
@@Clareminded how often we can have the oats for breakfast?
@@winnydsouza6594 as many as you want! oats are quite gentle. you can add a touch of water at the end to add more liquid as well. :)
@@Clareminded I am kapha and vata dosha! I read somewhere for kapha dosha it is cooling so just wanted to clarify my doubts thank you so much!
@@winnydsouza6594 oats are sweet and heavy, so too much could aggravate kapha. however if you add warming spices like cinnamon, ginger, clove and nutmeg, the oats become much easier for kapha to digest. :)
Looks so yummy ! 😊 I have gluten issues, can I use something else ? What would you recommemd for vafa please ?
Hi! There are gluten free oats you could try, or perhaps quinoa as well. :)
Mam how to contact you.
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