I’m interested in all your content. How do you do your “ 100” or V-sit with the arms bobbing without getting tight in the neck. I can’t do without supporting my neck. I’ve had c- section- I swear I have minimal stomach strength!
ok, so the 100 isn't a v sit. And teaser which some people think is a v sit also isn't. 1) if you're post natal and you've got permission to workout now you might want to use a ball or bolster to prop up. your shoulders to get you in the proper hundreds curl. check out fullbodyin15.com for a free workshop series and workout that might help ya 2) we have a pre/post natal workshop on my site onlinepilatesclasses.com which will be 50% off november 27-december 2nd. 3) we have a pelvic floor mat class also going to be 50% off those dtes. 4) support your neck by using a prop to prop up your shoulders so that you're in the proper curl to get your abs to turn on. And keep your legs down on the mat until your abs are strong enough. 5) we do give personalized feedback for our opc members. You can try us out at opc.me/40 and I'd love to see your 100 and teaser and anything else you want some feedback on.
I’m interested in all your content. How do you do your “ 100” or V-sit with the arms bobbing without getting tight in the neck.
I can’t do without supporting my neck.
I’ve had c- section- I swear I have minimal stomach strength!
ok, so the 100 isn't a v sit. And teaser which some people think is a v sit also isn't.
1) if you're post natal and you've got permission to workout now you might want to use a ball or bolster to prop up. your shoulders to get you in the proper hundreds curl. check out fullbodyin15.com for a free workshop series and workout that might help ya
2) we have a pre/post natal workshop on my site onlinepilatesclasses.com which will be 50% off november 27-december 2nd.
3) we have a pelvic floor mat class also going to be 50% off those dtes.
4) support your neck by using a prop to prop up your shoulders so that you're in the proper curl to get your abs to turn on. And keep your legs down on the mat until your abs are strong enough.
5) we do give personalized feedback for our opc members. You can try us out at opc.me/40 and I'd love to see your 100 and teaser and anything else you want some feedback on.
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