How to Do the Swan | Pilates Workout

[@195knym4]

Very good content but it’s a pity that the text is different from the movie.

[@BubuDorotka]

thats true:)

[@Laurenrosella]

Great video with extremely helpful verbal cuing! Thank you so much!

[@sbts193]

Here in 2024!! Love this video!

[@YelenaIzKislovodska]

awesome video series!

[@LegoGirlMOC]

Is this workout bad for the spine?

[@sukhmanicambridge]

The background music!!!!

[@7beers]

Seems very similar to cobra pushup, just not going as high.

[@reinaamorrubin276]

:-D

[@Left4Computer]

ewrrew

[@user-ft5hs8tz4w]

STOP that awful music!!!!! PILATES DOES NOT HAVE MUSIC!!!! Contrology!! Mind Body