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Want to surpass your limits? Our FREE Mat Challenge is your path to greatness! Secure your spot at opc.me/challenge.
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Des control balance comes after seal or does it replace the seal?
Hey Lisa, great question, no the seal is not replaced. You can see in my tutorials on transitions and in my Mat Deck of Flashcards the order and transitions. The Seal comes before Crab then Rocking then Control Balance and then Push Ups :) xx~LL
Want to surpass your limits? Our FREE Mat Challenge is your path to greatness! Secure your spot at opc.me/challenge.
👍💥💥💥💥💥💥💥
Des control balance comes after seal or does it replace the seal?
Hey Lisa, great question, no the seal is not replaced. You can see in my tutorials on transitions and in my Mat Deck of Flashcards the order and transitions. The Seal comes before Crab then Rocking then Control Balance and then Push Ups :) xx~LL