How to Prevent Neck Pain During the Pilates Hundred: Tips and Techniques | OPC

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  • Опубликовано: 20 дек 2024

Комментарии • 4

  • @lo101-k4g
    @lo101-k4g 5 дней назад +1

    Amazing tips 🤩 I need that c-shaper

    • @OnlinePilatesClasses
      @OnlinePilatesClasses  3 дня назад

      omg they are the best. the bb one is my favorite and if you're new to shopping with them or its been a bit we can get you my discount xx~LL

  • @lisahansen6014
    @lisahansen6014 5 дней назад +1

    so on 100's do you breathe through nose or mouth? I've seen a lot of "puffing"

    • @OnlinePilatesClasses
      @OnlinePilatesClasses  5 дней назад +1

      the puffing is not ideal. Its not what Joseph Pilates. I don't know why people breath like that. Also love since you're an OPC member you can ask these in the community or send a video of you doing the hundred so I can see ya and give you tips on how you are doing the hundred. xx~LL