@@aish_army9059 same i have to workout at night when my sisters asleep so she doesn’t judge me😍 my diet was going so well until my mom decided to buy a cheesecake🙂
Kiểu mới biết đến kênh của bạn gần đây thôi ý, nhưng mà cứ bị cuốn mình xem hết vid này đến vid khác luôn :)) truyền cho mình động lực tự nấu ăn tại nhà nữa, hihihi mong chờ thêm những dietvlog sắp tới nhaaa
Omg I really really love^^ your vlog and your diet food you eat every single day and it make us more convenience that you tell the ingredient, it really help me a lot how I should go on my diet plan, anyway I really enjoy your video. Keep going ☻︎
Bấy lâu nay thấy đề xuất trên RUclips cứ nghĩ bạn này người nước ngoài ai ngờ rảnh quá vô xem thì mới biết người Việt Nam đó. Chúc mừng bạn nha, bạn đã có thêm lượt đăng kí nữa đóa. Mình sẽ theo dõi video của bạn vì nó rất là hay luôn.
Video đầu tiên mình xem là video tập bụng trong 21 ngày, mình không biết lí do vì sao lại nhiều lượt xem đến vậy, bấm vào trang cá nhân xem thì mới rõ 😊 Video edit rất đẹp, bắt mắt, tạo cảm giác nhẹ nhàng thoải mái, thì ra tập luyện và ăn uống lành mạnh không quá khắc nghiệt như mình nghĩ 😄 Mình rất vui khi xem video của bạn ❤️❤️❤️❤️❤️
you're not eating enough calories, that will damage and slow your metabolism, if you want to loose weight you just have to be on a calorie defict. Probably the weight that you're loosing is water and muscle. You don't have to starve yourself to reach your goals! 🥺
@@marymat5058 the base metabolic rate of a small adult is like 1400 calories a day and thats before any physical activity at all which can add anywhere from 250 - 1000 additional calories depending on how much you move. a calorie deficit shouldn't be more than 250 below the amount you burn if you dont want to damage your metabolism. (so yes this isn't enough) (i'm not trying to police what she eats btw she can do whatever she wants this is just information)
Hey :D about the "Grießpudding": I felt the same, tried the same and other brands, it's just too sweet.. But I realized it's sooo simple to make your own proteinbased Grießpudding. It doesn't take long and is pretty cheap compared to the store bought ones. You'll just need Grieß, milk (it also works with vegan alternatives), one scoop (un)flavoured proteinpowder and a sweetener of your liking. I used some vanilla flavour drops (at some places you can get it for under 6 euros and it lasts very long. I had mine about almost half a year and its maybe about 1/4 less)... maybe that might be something for you or others. :D greetings from baden-württemberg :D
if it's your first time doing the diet, don’t follow her diet. The calories are very few and its effect is very short, you are likely to return to gaining weight in a short period and you’ll eat more heavily because you have deprived yourself. make sure to choose a way of losing weight that fits your body.
my thoughts exactly! recommended calorie intake for adult women are 1600-2400 cal per day. If you are on a low cal diet, you can cut down to 1100-1300 cal per day. Please choose your diet wisely, low cal/low sugar/low fat, ask your doctor what suits best.
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
Guys I was much skinnier one year ago I started sound extreme diets That my body didn’t like and there for I ruined my metabolism I was 43kg but after a year I was 55kg Now I’m currently 45 trying to loose more well u might say that’s a really low weight well very short that’s why and I look fat even if I’m around 45 so I hope to be around 40-43 please don’t starve you’re self eat whatever u wnat but be careful that those food are not high in calories if u wanna loose weight u don’t have to cut out chocolate or sweet from ur life if u are craving for chocolate Then eat a piece of chocolate if ur stomach wants something then give it to it but if u don’t u will want it more and u will eat it more so Make Sure ur diet is very balanced unlike my Old diet now I’m much better My body is use to eating less and not eat untill my stomach is full lemme give u a tip don’t eat when ur full Don’t wear sweets after dinner or breakfast you already know what they taste like so why try them again thr things that keep u away from reaching ur goals
Came to say this. Dieting is unhealthy because you do it to reach a certain goal by cutting from eating. You shouldn't be eating fast food and stuff all the time but once a week is okay. You can also eat sweets if you really crave. You don't need to eat 3 times a day, just eat whenever you feel hungry at whatever time you feel hungry and don't eat till you are completely full. The moment you stop dieting you will gain even more weight back even if you don't eat too much because you cut back so much and starved your body so when you go back to a normal eating your body will attack to the food. It won't be consistent. Instead just eat balanced and naturally, whatever your body craves but moderately and move a little bit. Even if you have a sedentary lifestyle, you can still do the exercises she does in her 3 week exercise video which only take 15 mins a day. Just have a balanced life, don't stress yourself over your weight and looks, folks. Stress and sadness is the number one reason why your body stores food as if going to war, it produces cortisol hormone. Eat healthly, eat balanced, exercise a little bit or more if you can, don't stress and believe you will see changes. It doesn't happen overnight, but it will happen. To whoever is reading the comments, stay safe folks.
Hey! Is this a good diet: Breakfast: toast with cheese on it (w butter in between) and tea Lunch: tosti (grilled cheese on bread) and cola (Half a litre) Healthy snack: apple and cucumber water (1 liter Dinner: just like normal dinner nothing special like lasagne or chicken idk and 1 liter water No night snack only cola (half a litre) maybe cheese (i love cheese okY) someone please judge this i needa know
It completely sucks to see a million comments about wishing to diet ALL the time. It's a really fucked up way to live. It also sucks that life revolves around food - tradition, holidays, family, dating, hanging out with friends, travel, health and healing. None of that means a damn thing to someone obsessed with not eating, obsessed with burning calories or barfing them up. You become very skilled at lying and ditching everything social, eventually ending up as alone as you had wished for. Eventually it's just habit, shitty habit that ruins everything.... Even if you are thin. No one believes this shit but you can get skeletal or you can be curvy, either way, you'll feel like crap and be so isolated that you'll be forced to understand that isolation and habit is fucked up. If you're lucky, it might not happen in your teens or 20s so you might get a few years feeling you have it mastered. Then it will kick your ass. Stroke, paralysis with blood tickling out your ear alone where no one can call 911 to save your ass, with a mouth full of missing teeth and looking 20 years older than you are. If somehow you don't die on that floor or any time prior, quit fucking yourself over in life and eat. Eat what you want, be reasonably but not obsessively active, and make true efforts to connect with people, to be true friends.
I'm wondering what time you get up when your first meal is around 11am 😅 a get up really early (3 am) and go to bed around 8pm, so if I would eat like you I would stare most of the day 😅 And also, do you rotate your "meal day" how you want or... Because for a week of diet you show just 3 days .. 🤔 I am doing your abs work out routine and it's great 👍🏻
@@pikachuuuw well... I didn't really follow it meal by meal, but I droped my calorie intake to around 1200, I go for a 20-minute-run and I follow the abs workout too and also not so much changed :/ but it's been just 5th day today so... Maybe with time?
@@marketaslaufova6718 I dropped to 1200 too and it's my 4th day and I still didn't lose weight. Did you continue this workout ? If so did you get any results ?
@@yukari355 I continued after short break, but now I'm not counting calories, just not eating that much and I added about 30 minutes of cardio dance workout to lose weight not just in abs area... It's almost week and a half and I'm noticing some changes in lost centimetres :)
Hello, nitang! I really loved your videos especially the abs work out. I was just wondering what time you exercise? Is it in the early morning, noon, afternoon or just anytime of the day whenever there's free time? Because I'm genuinely having a hard time when I should exercise. Thank you so much!
Cho mình xin loại ngũ cốc bạn đang ăn không ạ. Mình theo bạn được 4 ngày liên tiếp, cuối mỗi bài mình đều plank 1-2’ và lắc vòng 15-20’. Bài tập của bạn hay lắm. Hy vọng có kết quả ạ
@@nitang139 vâng ạ. E béo đều, tay vai chân bụng đùi, nhưng hiện tại chỉ theo tập mỗi bài bụng của c thôi ạ. Mình có cần kết hợp các bài tập khác để giảm tổng thể hay là tập chuyên 1 bài sau đó chuyển bài khác ạ. E cảm ơn ạ
I'm gonna do this and I'll update you everyday . I'm gonna start tomorrow because it's almost 10 pm rn 🙌 ------------------------------------------------------------ IMPORTANT NOTE : Please don't starve yourself . Your body needs proteins and food to survive . The starving diet will make you very weak and after you will start to eat again you will gain the weight you lost ( by not eating ) back . So please be careful and remember that anything is possible even if it's fast or slow ! - Hello I am back . I am starting with : weight: 49.3 kg ; 108 lbs height: 1.62 cm ; 5'3 goal : 45 kg ; 99 lbs ---------------------------------------------------------- day 1 : •It's currently 10:40 am and I ate breakfast at 9am . I feel pretty good , nothing changed so far - •I ate breakfast at 2:30 pm and I'm not hungry . Everything is going okay. - •I had dinner at 6:30pm and now it's 9:31pm . I'm pretty hungry but we gotta stick to the diet ! I really hope I could eat some snacks :( ------------------------------------------------------------- Note: Today I only drank water with some lemon in it . I suggest you to do the same because the lemon has a lot of vitamins and it can help a lot for weight loss diet!! ------------------------------------------------------------- day 2 : weight : 48.9 kg ; 107 lbs I feel kinda lighter than yesterday . Other than that nothing changed . - •Today I ate breakfast at 9:10 am . Ate 40 g of oats with a green apple and a high protein orange flavor yogurt. I really loved the yogurt, it was really tasty . - •I had lunch at 1:45pm . A sandwich with one egg , some really low fat cheese, 2 cherry tomatoes , some cucumber slices and some green pepper slices . Near that sandwich I had a banana sliced 🍌. - •My dinner was at 6:15pm . I ate 60g of rice and two small cooked turkey slices. As a dessert I ate a diet green apple . ------------------------------------------------------------------- Note : My meals were in a kinda weird time because I had to go to highschool . Everything was good I believe. -------------------------------------------------------------------- day 3 : weight : - • - • - •
hi nitang, you said you did the abs workout thrice a day, i saw your reply to a comment saying you do it at 7 am and 3pm , when do you do the third time?
![(sub)DIETVLOG 7 [53kg-46kg] 🍱#healthymeal #eatclean #recipes](http://i.ytimg.com/vi/FNv8RAvTweE/mqdefault.jpg)
I wanna live alone so I can diet all I want
Ha ha ha !!! that really happens 😅
That's is exactly what I want to do !
Same ya
I can't even exercise properly in front of my family
Nor I can have a healthy diet
OMG I really wanna live alone 😭😭
@@aish_army9059 same i have to workout at night when my sisters asleep so she doesn’t judge me😍 my diet was going so well until my mom decided to buy a cheesecake🙂
Me too 👀 if I tell my mom to make these dishes, she will kill me 😭
I wish I could put all that effort into my food 😭❤️so inspiring
Hi Nitang, thank you so much for making this video, you're really motivate me to continuing my weight loss journey. Love from Indonesia
Vid người Việt làm mà nhiều cmt quốc tế quá nè. Mình ủng hộ bạn hãy ra thật nhiều clip nhé
Mình cũng xem của bạn này ^^
0:23 her weight & height : 159 cm, 53.5 kg. My weight & height rn : 159 cm, 53 kg. AAAAAAA ALSO HER DIET GOAL IS TOTALLY THE SAME WITH MINE!!!
x2
Kiểu mới biết đến kênh của bạn gần đây thôi ý, nhưng mà cứ bị cuốn mình xem hết vid này đến vid khác luôn :)) truyền cho mình động lực tự nấu ăn tại nhà nữa, hihihi mong chờ thêm những dietvlog sắp tới nhaaa
what ?
Omg I really really love^^ your vlog and your diet food you eat every single day and it make us more convenience that you tell the ingredient, it really help me a lot how I should go on my diet plan, anyway I really enjoy your video. Keep going ☻︎
Bấy lâu nay thấy đề xuất trên RUclips cứ nghĩ bạn này người nước ngoài ai ngờ rảnh quá vô xem thì mới biết người Việt Nam đó. Chúc mừng bạn nha, bạn đã có thêm lượt đăng kí nữa đóa. Mình sẽ theo dõi video của bạn vì nó rất là hay luôn.
Cảm ơn bạn nhiều 😍😍😍
Mình cũng tên nhi , hiện tại mình tận 53 kg nhưng mà chỉ có m50 thôu 🥺 Mập đùi với cả bụng ý. Sau khi xem vlog của cậu thì mình có thêm động lực nèkkk
sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
Trùi ui vlog vừa xinh vừa bổ ích nữa đăng ký mới đc😘 .｡*♡mãi iu hoiii.｡*♡
Ui lần đầu thấy channel cứ tưởng không phải người Việt làm cơ uwu View với góc quay nhìn chuyên nghiệp quá trời luôn á chị ơi
Video đầu tiên mình xem là video tập bụng trong 21 ngày, mình không biết lí do vì sao lại nhiều lượt xem đến vậy, bấm vào trang cá nhân xem thì mới rõ 😊 Video edit rất đẹp, bắt mắt, tạo cảm giác nhẹ nhàng thoải mái, thì ra tập luyện và ăn uống lành mạnh không quá khắc nghiệt như mình nghĩ 😄 Mình rất vui khi xem video của bạn ❤️❤️❤️❤️❤️
Mình cảm ơn bạn đã ủng hộ mình ❤️❤️❤️
edit xinh qua aaaaaa :)))))))))) ung ho dai dai huhu
It takes all the video to understand what those it mean brunch. 😂😂
Breakfast+Lunch, also congratulations for your results 🎉🎉
I'm using my dad's account !! Great diet vlog, the quality of your videos are excellent, your editing is perfect ... I love your food routine ❤️🥰
you're not eating enough calories, that will damage and slow your metabolism, if you want to loose weight you just have to be on a calorie defict. Probably the weight that you're loosing is water and muscle. You don't have to starve yourself to reach your goals! 🥺
Maybe she just wanna lose weight immediately ( maybe for some upcoming events,...) so :))
It looks like she is having a fine amount of calories, on what bases did you conducted that she isn’t having enough calories?
@@marymat5058 the base metabolic rate of a small adult is like 1400 calories a day and thats before any physical activity at all which can add anywhere from 250 - 1000 additional calories depending on how much you move. a calorie deficit shouldn't be more than 250 below the amount you burn if you dont want to damage your metabolism. (so yes this isn't enough) (i'm not trying to police what she eats btw she can do whatever she wants this is just information)
Lmao My first thought was that 400 calories is a lot
@@caroline5535 RIGHT!!!
Hey :D about the "Grießpudding": I felt the same, tried the same and other brands, it's just too sweet.. But I realized it's sooo simple to make your own proteinbased Grießpudding. It doesn't take long and is pretty cheap compared to the store bought ones. You'll just need Grieß, milk (it also works with vegan alternatives), one scoop (un)flavoured proteinpowder and a sweetener of your liking. I used some vanilla flavour drops (at some places you can get it for under 6 euros and it lasts very long. I had mine about almost half a year and its maybe about 1/4 less)... maybe that might be something for you or others. :D greetings from baden-württemberg :D
What’s grieb?
@@Eva-vv7eu Semolina 🙂
Your editing is Waaaaaaooooooowwwwww
1 chiếc vid đúng lúc, tiếp thêm động lực ép cân chị mình ơi 💪
mong bạn chia sẻ thêm những món ăn đơn giản nhưng giảm cân đx. thấy clip của bạn hữu ích và ko cầu kỳ hihi. thanks bạn
Omg you also loves k drama .....
In the video I saw it when you were doing brunch you were seeing......
Doom at your service🙈❤
if it's your first time doing the diet, don’t follow her diet. The calories are very few and its effect is very short, you are likely to return to gaining weight in a short period and you’ll eat more heavily because you have deprived yourself. make sure to choose a way of losing weight that fits your body.
I was thinking the same thing! 988 kcal in a day is nowhere near enough :(
my thoughts exactly! recommended calorie intake for adult women are 1600-2400 cal per day. If you are on a low cal diet, you can cut down to 1100-1300 cal per day. Please choose your diet wisely, low cal/low sugar/low fat, ask your doctor what suits best.
your dishes are super easyy. i almost gave up on dieting properly because the dishes on other videos are hard to make😔
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
This was very useful and helpful! Thank you so much!
🥰❤️
Guys I was much skinnier one year ago
I started sound extreme diets That my body didn’t like and there for I ruined my metabolism I was 43kg but after a year I was 55kg Now I’m currently 45 trying to loose more well u might say that’s a really low weight well very short that’s why and I look fat even if I’m around 45 so I hope to be around 40-43 please don’t starve you’re self eat whatever u wnat but be careful that those food are not high in calories if u wanna loose weight u don’t have to cut out chocolate or sweet from ur life if u are craving for chocolate Then eat a piece of chocolate if ur stomach wants something then give it to it but if u don’t u will want it more and u will eat it more so
Make Sure ur diet is very balanced unlike my
Old diet now I’m much better My body is use to eating less and not eat untill my stomach is full lemme give u a tip don’t eat when ur full
Don’t wear sweets after dinner or breakfast you already know what they taste like so why try them again thr things that keep u away from reaching ur goals
Came to say this. Dieting is unhealthy because you do it to reach a certain goal by cutting from eating. You shouldn't be eating fast food and stuff all the time but once a week is okay. You can also eat sweets if you really crave. You don't need to eat 3 times a day, just eat whenever you feel hungry at whatever time you feel hungry and don't eat till you are completely full. The moment you stop dieting you will gain even more weight back even if you don't eat too much because you cut back so much and starved your body so when you go back to a normal eating your body will attack to the food. It won't be consistent. Instead just eat balanced and naturally, whatever your body craves but moderately and move a little bit. Even if you have a sedentary lifestyle, you can still do the exercises she does in her 3 week exercise video which only take 15 mins a day. Just have a balanced life, don't stress yourself over your weight and looks, folks. Stress and sadness is the number one reason why your body stores food as if going to war, it produces cortisol hormone. Eat healthly, eat balanced, exercise a little bit or more if you can, don't stress and believe you will see changes. It doesn't happen overnight, but it will happen. To whoever is reading the comments, stay safe folks.
So much aesthetic ❤️❤️🔥😭
Xem đi xem lại vlog nì 3-4 lần rùiiii
Thích kênh này quá
Hey! Is this a good diet:
Breakfast: toast with cheese on it (w butter in between) and tea
Lunch: tosti (grilled cheese on bread) and cola (Half a litre)
Healthy snack: apple and cucumber water (1 liter
Dinner: just like normal dinner nothing special like lasagne or chicken idk and 1 liter water
No night snack only cola (half a litre) maybe cheese (i love cheese okY) someone please judge this i needa know
I don't think the cola is good maybe try and substitute it with green tea or still have cola but just less and reduce it as the days go by
depending on what type of cheese you use ig
Try to avoid cola it's very harmful for your health
Chị dùng loại ngũ cốc ăn sáng nào thế ạ? Em cũng đang ở Đức. Rất thích video và cách edit của chị 😍 mang lại một cảm giác thư giãn ấyy
amazing 💟
all meals were amazing!
Everyone watching what's she is eating
Me: 1:30 she is seeing Korean drama
E thấy người ta nói bỏ bữa sáng ko tốt, hay chị ăn sáng và trưa vào 1 bữa?
Dù sao video chị thật soft nhẹ nhàng, 1 sub cho chị từ vid đầu tiên ❤
This is so motivating
Thanks a lot for sharing
💜💜
Chị ơi hôm nào chị ra video về cách chị edit video , thấy video của chị có mấy cái chèn vào siêu xinh ấy
I just realized you must live in Germany bc all your foods are German😂
Good point
Cafe da manhã: 440 kcal
Tarde: 163 kcal
Dinner: 386 kcal
Liebe Grüße und viel Erfolg weiterhin 💜 super süßes Video!
i literally wake up in the afternoons how can i have a proper healthy breakfast 😭😭
This definitely increases my TCA, but it doesn't matter.
3:58
it sounded like she sneezed the oats in there lmao
it shouldn't be this funny
انا احبك ودائما اتبع دايت والاكل لي بستويه ❤❤
Chị ơi phần làm khoai tây ghiền mình làm như nào ạ? Em đợi mãi mà chưa có video hướng dẫn í ~ 🥺💖
She is watching Hospital playlist
Rất thích video của bạn, mình hay bật đi bật lại mong b ra nhiều video nha
Gracias por los subtitulos en español❤️🥺🇵🇪saludoa desde peru
It's really good for my diet from today
The Lidl Joghurt...you live in Germany I guess? 🧐😅 I've been doing one of your workout videos for a month now, love it!
nhìn ngon tới nỗi muốn nhảy vào màn hình để ăn, à không, phải là muốn gặm luôn cái màn hình á >
😂😂
theo em nghĩ hoa quả sấy khô không nên cho vào thực đơn ăn kiêng vì sấy khô sẽ có lượng calo rất cao
I'll try that with your workout plan 💓💓 thanks alot
Wow this is so convienently in my FYP :D
Hospital Playlisttt
me gustaria que hubiera subtitulos en español!, trato de entender el ingles, me es dificl!!! T T
@@nitang139 graciaas!!
@@nitang139 a que hora comes cada cosa disculpa?
bạn dùng màu gì trong app vậy ? nhìn xinh quá luôn, cảm ơn bạn ạ
Watching this at 3am and I have the sudden urge to reach 49kg before the end of the year. I’m 54/53kg now…is it possible?
Planning to eat
So this is why my weight is still the same, i do exercise but i don't control my meal🤧
ahaha same im starting my diet tmr (because im getting healthy stuff tmr) and did her exercises today
ชอบวิดีโอคุณมากค่ะ😍
i will make the pancake that you made for dinner !
mấy cái emoji c dùng ở đâu thế ạ? huhu xinh cute xỉuuu
Em cứ tìm emoji Nhật trên gg ý ^^
cân tiểu ly xinh quá cậu ơiii, cho mình hỏi mua ở đâu đc k?
Làm lại món khoai tây nghiền đi ạ
Could you please tell me what exactly do you use for the pancakes,so a banana,1 egg if im correct and idk what those other ingredients were
Avena 3 cucharadas
1 platano
1 huevo
ella uso Chía pero es opcional
leche
chị ơi ,chị có thể chỉ em những món ăn eatclean mà ko có rau ko chị . em cũng muốn giảm mà không thích ăn rau tí nào . Mong chị sẽ làm 1video chỉ ạ
Bỏ rau thì k tốt chút nào đâu nha 🥲 e có thể tập ăn dưa chuột, hoặc đơn giản nấu canh xuông ăn cho dễ
It completely sucks to see a million comments about wishing to diet ALL the time. It's a really fucked up way to live. It also sucks that life revolves around food - tradition, holidays, family, dating, hanging out with friends, travel, health and healing. None of that means a damn thing to someone obsessed with not eating, obsessed with burning calories or barfing them up. You become very skilled at lying and ditching everything social, eventually ending up as alone as you had wished for. Eventually it's just habit, shitty habit that ruins everything.... Even if you are thin. No one believes this shit but you can get skeletal or you can be curvy, either way, you'll feel like crap and be so isolated that you'll be forced to understand that isolation and habit is fucked up. If you're lucky, it might not happen in your teens or 20s so you might get a few years feeling you have it mastered. Then it will kick your ass. Stroke, paralysis with blood tickling out your ear alone where no one can call 911 to save your ass, with a mouth full of missing teeth and looking 20 years older than you are. If somehow you don't die on that floor or any time prior, quit fucking yourself over in life and eat. Eat what you want, be reasonably but not obsessively active, and make true efforts to connect with people, to be true friends.
Giving us great ideas thank you 😄
I'm just curious though: what show or shows are you watching? 😊
Omg u watch hospital playlist haha me tooo
Btw, your meals look so delicious
It is so funny 😂😂 i love that film
I wish I can live alone so I can do what diet I want to do without my mom keep saying “ that won’t work”
I'm wondering what time you get up when your first meal is around 11am 😅 a get up really early (3 am) and go to bed around 8pm, so if I would eat like you I would stare most of the day 😅 And also, do you rotate your "meal day" how you want or... Because for a week of diet you show just 3 days .. 🤔 I am doing your abs work out routine and it's great 👍🏻
is it work? the abs workout, I did too but I think there's no changes
@@pikachuuuw well... I didn't really follow it meal by meal, but I droped my calorie intake to around 1200, I go for a 20-minute-run and I follow the abs workout too and also not so much changed :/ but it's been just 5th day today so... Maybe with time?
@@marketaslaufova6718 I dropped to 1200 too and it's my 4th day and I still didn't lose weight. Did you continue this workout ? If so did you get any results ?
@@yukari355 I continued after short break, but now I'm not counting calories, just not eating that much and I added about 30 minutes of cardio dance workout to lose weight not just in abs area... It's almost week and a half and I'm noticing some changes in lost centimetres :)
Very nice presentation 👍..keep it up..
0:59 there is a German brand in the back lmao
Nicht nur eine!😉
Tô amando suas receita agora eumemagreço 😙😙😙😙😙😙😙😙😙😙😙
nhi ơi, nhi có thể chỉnh phông chữ tiếng việt cao lên 1 xíu đc không? 2 chữ bằng nhau nên bị khó nhìn lắm ^^
T sẽ chú ý 😘😘😘 c có thể tắt phụ đề phần cài đặt nhé 😁
Mình xin cách làm món khoai tây nghiền ở gần cuối video với ạ
chị trông cứ đáng yêu làm sao á
yêu chị
Hello, nitang! I really loved your videos especially the abs work out. I was just wondering what time you exercise? Is it in the early morning, noon, afternoon or just anytime of the day whenever there's free time? Because I'm genuinely having a hard time when I should exercise. Thank you so much!
I do exercise when i have free time, but normally i do it at morning (7:00-8:00) or at noon (15:00-16:00)
@@nitang139 Thank you so much, this is very helpful for me! Fighting
Along in this journey with you too! fighting!!
mình rất thích xem video của bạn này, dễ thương. Bạn làm như thế nào mà có cái logo hình con mèo ở góc màn hình tên Nitang á bạn
Cho mình xin loại ngũ cốc bạn đang ăn không ạ. Mình theo bạn được 4 ngày liên tiếp, cuối mỗi bài mình đều plank 1-2’ và lắc vòng 15-20’. Bài tập của bạn hay lắm. Hy vọng có kết quả ạ
@@nitang139 vâng ạ. E béo đều, tay vai chân bụng đùi, nhưng hiện tại chỉ theo tập mỗi bài bụng của c thôi ạ. Mình có cần kết hợp các bài tập khác để giảm tổng thể hay là tập chuyên 1 bài sau đó chuyển bài khác ạ. E cảm ơn ạ
OMG ON YOUR SNAK DOSE WAS GERMAN TEXT ARE U FROM GERMAMY?!?!??!?💛💛💛💛
@@nitang139 OMGGGG💛💛❤❤❤MAG DICH VOLL❤❤❤😘😘😘HAB ABONNIERT😘😘
Hey i have an question, so do u need a diet during your 21 day workout or could u stay in a calorie deficit + 10k steps?
C quay vid bằng màu film j vậy ạ ??? Màu xinh lắm íiiii. Mong c rep 😊
Hi! What blender did you use to make those wonderful pancakes? ❤️
Guess I have to wait till I'm 15-16 to do this, I can't stand asking my family for any of this, might aswell just wait, then they won't get sus
Can you please suggest me the mixer machine that you use? I am in Germany, too. Thanks in advance
I use Silvercrest Standmixer
Có thể thêm link mua đồ ở phần mô tả không ạ, em cảm ơn chị ạ 🙆
Em biết là hơi khó vì chị không ở Việt Nam, cảm ơn chị đã đọc cmt của em ạ 💓
Em cảm ơn chị ạ
bột yến mạch bạn ăn là loại nguyên chất hay ăn liền vậy ạ?
Ăn kiêng như này có kết hợp thêm tập thể dục k ạ
Mình có nha, bạn có thể tham khảo ở link này nhé:
ruclips.net/p/PLcwsuhdcrxmwxZwRacAtEzTqQ7PLXs74c
i love ur vids
08:40 bạn mua đĩa nì ở đâu ý chỉ mình đc ko ạ?cảm ơn b nhìuuuu
0:38 what cereal is this?? it looks good
Chị ơi , cái bữa ăn đầu tiên á , em ko có sữa chua như chị thì như thế nào ạ ??? Mong chị rep❤
Em dùng sữa chua không đường hoặc ít đường cũng được nha (sữa chua Th true milk hoặc vinamilk,... đều được)
@@nitang139 dạ vâng e cảm ơn chj ạ :3333
how many calories do you eat in a day ? ( is it about 1200 calories , i guess ? )
I'm gonna do this and I'll update you everyday . I'm gonna start tomorrow because it's almost 10 pm rn 🙌
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IMPORTANT NOTE : Please don't starve yourself . Your body needs proteins and food to survive . The starving diet will make you very weak and after you will start to eat again you will gain the weight you lost ( by not eating ) back . So please be careful and remember that anything is possible even if it's fast or slow !
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Hello I am back . I am starting with :
weight: 49.3 kg ; 108 lbs
height: 1.62 cm ; 5'3
goal : 45 kg ; 99 lbs
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day 1 :
•It's currently 10:40 am and I ate breakfast at 9am . I feel pretty good , nothing changed so far
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•I ate breakfast at 2:30 pm and I'm not hungry . Everything is going okay.
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•I had dinner at 6:30pm and now it's 9:31pm . I'm pretty hungry but we gotta stick to the diet ! I really hope I could eat some snacks :(
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Note: Today I only drank water with some lemon in it . I suggest you to do the same because the lemon has a lot of vitamins and it can help a lot for weight loss diet!!
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day 2 :
weight : 48.9 kg ; 107 lbs
I feel kinda lighter than yesterday . Other than that nothing changed .
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•Today I ate breakfast at 9:10 am . Ate 40 g of oats with a green apple and a high protein orange flavor yogurt. I really loved the yogurt, it was really tasty .
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•I had lunch at 1:45pm . A sandwich with one egg , some really low fat cheese, 2 cherry tomatoes , some cucumber slices and some green pepper slices . Near that sandwich I had a banana sliced 🍌.
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•My dinner was at 6:15pm . I ate 60g of rice and two small cooked turkey slices. As a dessert I ate a diet green apple .
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Note : My meals were in a kinda weird time because I had to go to highschool . Everything was good I believe.
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day 3 :
weight :
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you can doo it honeyy
Thay vào sữa chua ko đường đc hong?
hi nitang, you said you did the abs workout thrice a day, i saw your reply to a comment saying you do it at 7 am and 3pm , when do you do the third time?
Nhi ơi, cho mình hỏi với, cậu dùng phần mềm hay trang web nào để dịch phụ đề vậy?? Mình cảm ơn 🙏
Mình tự làm phụ đề nha ^^ khi có bản phụ đề chính rồi, thì các ngôn ngữ khác yt sẽ dịch tự động
có một số thực phẩm k tìm được ở Việt Nam c ạ. mình có thể thay thế bằng những loại thực phẩm nào khác k ạ
Được nhà bạn, ví dụ k có sữa chua hy lạp bạn thay bằng sữa chua k đường, hoặc các loại rau củ, hoa quả bạn có sẵn