5 Minute Gentle Joint Mobility Routine You Can Do Every Day!

Increase flexibility and enhance overall well-being with these 7 gentle total body joint mobility exercises. Incorporate these easy-to-follow routines into your daily regimen for improved joint health and a more active lifestyle. Join me in prioritizing your body’s flexibility and mobility-start your journey today!
0:00 Intro
0:11 Neck stretch
1:10 Forearm and shoulder stretch
1:45 Side bend
2:28 Spinal rotation
3:10 Leg extension
4:20 Heel raise to toe raise
4:55 Ankle circles
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

[@ycnl8768]

Dr. Ennis is so beautiful! 😊

[@steven1499]

Hi Kristie I.
That sports bra looked very tight when the video went to show your back....
Thanks for your wonderful exercises!
Helps me do exercises while I'm stuck in my home during the winter🥶

[@drkristieennis]

You're so welcome!

[@mikeradie7758]

Cool, so helpful, thanks so much 💪

[@drkristieennis]

You are very welcome!

[@ninabonita892]

Great ⚘️thank you, dr Kristie 💕

[@drkristieennis]

You are so welcome!

[@ninabonita892]

@@drkristieennis 💕

[@raghavarao2439]

Very good. Namaste

[@drkristieennis]

Thank you 😊

[@2short1968]

Happy Friday Everyone...👍🏻
"Pops"#truschoolsports 🥊🥊

[@drkristieennis]

Hope you had a great weekend!

[@KartovOndulevitch]

​@@drkristieennis hi Doctor. I just discovered your channel and would really like to know your wisdom on a topic I never find the answer. Maybe it's ridiculous but I have a panic about the billions of exercises we can use on workout. Which ones to chose? How to know what criterion use to chose wisely?
Hope you'll give me the answer🙏🧡
(PS : forgive my english, I'm 🇨🇵, that's why I write like a 4th grade child)

[@ChaosWarrior22]

What kind od doctor are you?
Also where are you from?
Nice explaination and presentation, you can be a good physical education professor.

[@drkristieennis]

Thanks! I have my doctorate in physical therapy. I am originally from Ohio and live in New Hampshire now:)

[@enriquesalcido7869]

Great job Kristie you are so on point love my sessions with you ❤muy Bonita 💕

[@drkristieennis]

Thank you so much!

[@usaintltrade]

💜🤾‍♀️👣

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

[@drkristieennis]

🤗

[@americandissident9062]

Stay barefoot! 😍🦶🏻

[@aitechnasus1041]

hi beautifuil and gorgeous Dr. Kristie Ennis i hope you have a great wonderful afternoon and evening blessed with beautiful accomplishments and achievements, great success, total happiness, sunshine and smiles that will allow you to enjoy your life as a happy and successful person in the world. May god always bless your life with love, joy, health, success, happiness, peace and prosperity.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drkristieennis]

Thank you for the wonderful blessing!

[@TheBrianV]

Actually the word "doctor" is reserved for people with a MD or PhD

[@drkristieennis]

Good thing I have a doctorate degree which also makes me a doctor :-)

[@fe3701]

A real doctor wouldn't mind if someone is called a doctor.Nelson Mandela was called doctor Nelson Mandela.
Stay blessed.

[@americandissident9062]

@@fe3701This statement makes zero sense at all.

[@fe3701]

In GOD'S sight everyone is equal
Its your heart that GOD looks at . Not your achievements.
Stay blessed

[@Lori-lp6uc]

Brian has a degree in obnoxious. No letters required. He just needs to say his name 😂