Revitalize Your Body: 10-Minute Gentle Stretches for Ultimate Relaxation and Tension Relief

Join me for a rejuvenating 10-minute mindful stretching session designed to help you relax and release tension. In this video, I guide you through gentle stretches and mindful movements that target key areas of the body, promoting flexibility, stress relief, and overall well-being. Whether you're looking to unwind after a long day or incorporate a mindful stretching routine into your self-care practice, this video is perfect for all fitness levels. Take a moment for yourself and experience the benefits of mindful stretching today.
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

[@SpaceCowboy406]

Watched this with some of my buddies. Great tension release

[@tonys1203]

Thanks Dr. K, that absolutely got my blood flowing. You're the best!

[@scottb1151]

Perfect female specimen

[@wwfarmhouse9055]

Great stretches. Enjoyed it. Thankyou. 😊

[@andrewmcclaugherty40]

🙂 I just wanted to say that I'm a new subscriber and that I sure enjoy doing the things you do along with you. And you have great energy and personality makes me want to work out with you 😊

[@MysteryViv]

This was perfect and so easy to follow with your calm instructions. I think this will be my new bedtime routine. Thank you for creating this stretching sequence.

[@chuckmyers7698]

What a perfect body! You take such good care of yourself. 😊

[@johncoyle8139]

Take it easy there lad😂

[@McDevitt2000-hi6kq]

Great workout. Really got "in" to it around 8:05. You sure know how to take care of my kinks. Thanks!

[@noschervanhodjaty9658]

Thanks, I found there some nice ideas for new combinations!

[@bob4919]

Love the emphasis on slow, nice and easy {like the hair color!} to start. I constantly need to remind myself, "No cranking"! I appreciate your work doc. cheers

[@mtnhigh_5]

You're the best!

[@charlieandrycich8036]

Perfectly Beautiful!

[@traaaaan]

Always need lotion for motion

[@xcalabur18]

You had me at 0:01 lol

[@americandissident9062]

Those soles.

[@deacosta1861]

Thank You

[@thesubzero8197]

I love the first pose

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@Safiya0759]

I can’t sit in Indian pose very well bc of my knees. Any variation?

[@tomlee7956]

Ancient Greek Goddess. (The original can be found at the Athens Archaeological Museum.)