Unlock Total Body Flexibility: Dr. Kristie Ennis's Favorite Stretches
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- Опубликовано: 1 янв 2024
- Join Dr. Kristie Ennis as she shares her top favorite stretches to help you release tension and stress. In this informative video, Dr. Ennis demonstrates simple yet effective stretching exercises that target key areas of the body, promoting relaxation and relieving built-up stress. Incorporate these stretches into your daily routine to enhance your overall well-being and find inner calm. Say goodbye to tension and stress with Dr. Kristie Ennis’s expert guidance!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
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www.pt-nh.com/derma-edge
Oops! I forgot a stretch in my video! I got interrupted during filming and it slipped my mind. Check out today’s short for the last stretch 😊
dealing with chronic back pain, stumbled upon this stretch video. Tried numerous remedies, seeking relief. Dr. Christy Enis' stretches seem simple and effective. Curious if others found them helpful. Share your experiences?
I'm a young teenager personally, and i wanted to get my life together so i started working out. Nothing worked and i had loss of motivation, until stumbled upon her. I love her energy and humor, and she makes great and simple videos. I also found it very helpful.
OMG, I’m definitely gonna watch this video a few times and relive some stress !!!
I like the babe position. I had it slow motion. Try it
These are all yoga poses, get into a good yoga class!
Relive or Relieve?
Great video Dr Kristie!!! Thank you.🙏
Thanks!
Thank you again Paul!!
Thank you beautiful Dr. Ennis❤
Awesome stretches! Thank you Doctor!❤❤❤❤❤❤❤❤❤❤
Thank you... Happy new year ❤
My favorite Dr.
Perfect timing as always, or I'm always tight. Thanks for the alternate versions, and quite honestly, that it's ok to not be able to do the exercises as shown.
What a great set of stretches 😍thank you so much and wishing you a beautiful year ahead 🙏🏻🥰🙌
happy new year dear doctor, with good health naturaly
Amazing Kristie. Felt good to try some of these at the gym after a long day at my desk!
Happy new year doctor. ❤
Kriestie, thank you very much for teaching us. Your RUclips channel is very valuable. I take this opportunity to ask you a question: What characteristics should the mat have to do the exercises?
Omg these were amazing 😢😢😢I did these felt good can u please add more good videos for beginners who want to strengthen there overall inner muscles and be strong.
Big high to my favourite doctor 👋🏼
Have just been diagnosed with a small hernia & surgery…
Anything I can do please? I believe motion is lotion too! ❤
The first three were recommended by my Mensendieck therapist long ago to help solve back pain. After six months or so I definitely saw an improvement. This was about 25 years ago, I have practice them every day since ..... back pain is gone.
Love the thumbnail pic 🔥🔥🔥
and 1:38
@@earthenergyhex 🤯👌
Happy New Year ....
"Pops"#truschoolsports🥊🥊
Dr great wook out and very helpful. This is the first time I seen you wear Nike shorts, I thought you had a sponsor
No sponsor yet but I’m looking for one:)
What stretches would be good for starting to garden. Back, arms, legs,and butt.
Must beutiful skin My teacher
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You are so cute and unassuming that your personality takes tension out of these videos. It’s good to be comfortable with your body.
I love you ❤
❤
💕
@@drkristieennis yay!
😊😊😊😊😊😊😊
Stranded on an island….hmmmmm❤❤❤❤❤🎉🎉🎉🎉🎉
love when you do this 1:38 irresistible
phew, those stretches made me sweat!
Damn love the shorts
i cant reach me feet lol in the baby pose...i am so stiff
🥂😈
I love the shorts. Maybe a little lighter will be nice