Simple, Daily Full Body Stretch- In Under 10 Minutes!

Unlock a more flexible you with my quick and effective daily full-body stretch routine, all in under 10 minutes! Join us for a simple yet comprehensive stretching session designed to kickstart your day or wind it down. Whether you're a busy professional or just looking to enhance your flexibility, this routine covers it all. Follow along to release tension, improve posture, and promote overall well-being. Invest a few minutes daily for a more limber, energized, and revitalized you - it's time to prioritize your body's flexibility and feel the positive impact! Subscribe for more quick and easy wellness routines. #Stretching #Flexibility #WellnessRoutine #adidas
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

[@bartrice8278]

There’s a LOT of goodness in this video!! Thank you! ❤

[@Bear-jr3ei]

Boy that sure got my juices flowing, more please!

[@curtisalleyne3710]

Mine too 😂

[@user-pf7jk4dx9g]

🥰 Beautiful 🥰😍❤️

[@brianrichards4026]

How come my Dr doesn’t look like that??

[@tridentvibes]

Wonderful, Dr. Kristie. And has been helping me for a while in such a multifaceted and essential way with my pre and post work stretches in a 33 year old blue collar lifestyle

[@drkristieennis]

I’m so happy this is helping:)

[@ivylovesrunning]

Oooh. I do love a good stretch video. Ten minutes is a good lenght. Not too short, but long enough to feel like it has done good and I can fit it in my day around a busy house of children and a work from home partner.

[@Bear-jr3ei]

Dr Kristi your fantastic, your oldest admirer!

[@katie5404]

It’s easy and nice, such helpful. Thank you Kristie!

[@drkristieennis]

You are welcome 🤗

[@ExtraPencil2]

Haven't exercised in far too long, and this was a fabulous way to get started again. Doable and fun. Thank you!! 😊

[@drkristieennis]

You’re welcome! Glad it felt good:)

[@buffbatman2]

She knows exactly what she is doing lol

[@gollygosh40]

thanks dr Ennis, you make it so fun and easy

[@drkristieennis]

You are welcome! I’m definitely happy I can make it fun for you:)

[@Mark-kz8wb]

will try tonight - looks a lot of fun and so relaxing.

[@drkristieennis]

Hope you enjoyed it:)

[@GeoAce777]

for a moment I thought you were gonna do goddess pose. you could do a mini dance class too ☺️ love the all adidas gear ;-) ///

[@drkristieennis]

Thanks! I love goddess pose (and Adidas:) maybe Adidas wants to sponsor me? Lol

[@tonybartonemusic]

Fantastic video.

[@drkristieennis]

Thanks so much!

[@lidiakubicka9584]

Bardzo dziękuję za proste ale skuteczne ćwiczenia

[@refatcom]

I am in love from head to soles 😍

[@crazy_tillg981]

I will implement it as soon as possible. thank you :)

[@jgullave16]

Wow! Great info very nicely presented.😊

[@drkristieennis]

Thank you!

[@enriquesalcido7869]

Hi Beautiful ❤❤❤❤❤Thank you

[@drkristieennis]

You are welcome!

[@2short1968]

Blessings and thank you for all your videos.....
"Pops"#truschoolsports 🥊🥊

[@drkristieennis]

Thank you so much and you are welcome!

[@curtisalleyne3710]

Dr your in better shape than most women half your age

[@drkristieennis]

Wow! Thanks! I try:)

[@tridentvibes]

It’s so true

[@KhkhKh-ml9is]

❤😊 0:13

[@neox9369]

Nowadays yeah, these Gen Z woman are more reckless than ever, live super fast and are hitting the wall much earlier

[@time4advancement244]

Anyone else noticed how time has stopped for Kirstie?
It shall forever be 5.56...
AM or PM?

[@charlesmcclarty3054]

Thank you Doctor! Love ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

[@drkristieennis]

You are welcome!

[@Joeandfran]

Do you follow a specific diet? Carnivore or Keto

[@factsRstubborn]

FDAU at 5:50...You're welcome

[@claudettecarson6601]

What do u do if u have a bad knee?

[@emajoeabeln2689]

Yes, I would like to know HF what to do if you have a bad knee?

[@cayt23]

Put a cushion under your knees, or you can by small foam pads to protects your knees as well

[@creedcreed3849]

love this part 1:15 🔥

[@johnwayne6778]

Love your whole body 😍

[@mooseydeucy]

I need a g/f with your dimensions!