30 MINUTE SHOULDER WORKOUT FOR MASS-102

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Welcome to a 30-minute shoulder workout designed to pack on muscle mass and sculpt powerful shoulders! Join me, Damien Patrick, as we dive into an intense session focused on targeting all three heads of the deltoids for maximum gains.
🏋️‍♂️ Key Highlights:
💡 Effective shoulder exercises to target front, side, and rear deltoids.
🔄 Supersets and drop sets for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive shoulder development.
🔥 High-intensity techniques to challenge your shoulder muscles and stimulate growth.
🌐 Achieve impressive shoulder gains with targeted exercises tailored for muscle hypertrophy.
💪 Enhance overall shoulder strength and definition for a balanced physique.
🤓 Learn effective techniques to develop mass and size in your shoulder muscles.
🔥 30 MINUTE SHOULDER WORKOUT FOR MASS 102 - by Damien Patrick!
SUPERSET
INCLINE REAR LATERAL RAISE
4X12,12,10,10
LATERAL TO OVERHEAD RAISE
4X12,12,10,10
FRONT RAISE
4X12,12,10,10
45-60 SECS REST
SMITH MACHINE SHOULDER PRESS
4X15,15,12,12
DROP SET: 10/10
75-90 SECS REST
ARNOLD DUMBBELL PRESS
4X15,12,10,8
60-75 SECS REST
SUPERSET
REVERSE PEC DECK
4X15,12,10,8
LATERAL RAISE-PARTIAL REPS
4X10
60-75 SECS REST
#ShoulderWorkout #MassBuildingShoulders #FitnessRoutine #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding
Ready to sculpt massive shoulders in just 30 minutes? Hit play and let's crush this workout together! 💪🔥

[@henrylongmire5113]

Mr. Damien Patrick your phenomenal. Amazing physique. Great video.

[@MrDamienPatrick]

I appreciate that!

[@MrDamienPatrick]

OK so this might take you 39 minutes but it's still in the 30s! 😎
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[@vidagreat788]

Blonde Thickemz flexing in the background throwing me off. 😅

[@MrDamienPatrick]

😂😂😂

[@ronaldmajor7249]

Thank you for another great 30 min workout. If you decide to do any more Ebooks you should do a 30 minute workout series. These are gold!

[@MrDamienPatrick]

Great suggestion!

[@craigmiller5984]

Excellent!! I love this one, glad you reposted it. Doing it tomorrow!
Thanks Damien!

[@MrDamienPatrick]

One of my favorites also and no problem!

[@adrainwhite3195]

Great exercise to pair with a 30 minute chest set . Appreciate it just what I needed.

[@IWantMyVisionBack]

frfr!

[@user-bl6oy3sj9i]

I just love your content n your knowledge I really need to have your old chest and bisceps workout ......that was insane n from your personal collection love from India with a respect.....❤

[@MrDamienPatrick]

Which ones?

[@sheabuttersymba]

Thanks for re-uploading these! 💪🏾

[@MrDamienPatrick]

No problem!!

[@thisistheway3456]

Good to see DP still uploading

[@redensign9975]

No comment 👍

[@MrDamienPatrick]

He never misses!

[@petershellock299]

Boulder shoulders! Excellent workout

[@MrDamienPatrick]

Yes! Thank you!

[@carywilliamsboxing]

❤

[@chrismanley70]

Thanks DP!! Definitely trying this one out soon🔥💪

[@michelledavies6974]

Can't wait to try it!!! Thank you DP!!!!

[@MrDamienPatrick]

Have fun!

[@hardhitt3r410]

You mind uploadin that full day of eatin vid you used to have G?

[@classiql]

*I mean heavy... Push those muscles past fatigue.*

[@ManojKumar-xi6ff]

Nice shoulder workout sir❤

[@MrDamienPatrick]

Glad you like it

[@DavidDeMesquita]

got a stoopid pump just watching this

[@jayjones4477]

Building shoulders like kid-sized bowling balls! 😂

[@nboss968]

If DP says Arnold press is best for Shoulders then I listen.

[@salter896]

🐐 💪👊

[@MrDamienPatrick]

Let's goooo!

[@ggs4ever297]

DP !!!!!!!!

[@sexyeyez2000]

Let’s go next level ❤🎉❤🎉❤🎉