What a fool, how will you enter keto with 1-1.5g/lbs protein... That much protein will be converted to glucose anyway.... It'll be just a low carb diet
Almost all my questions regarding the Keto Diet were addressed to here. Your knowledge and way of explaining things is very impressive. Please keep making such videos. Kudos!
hello, very good information, keto works like magic, i am on keto from 1st feb 2017, this is the game of food only, you have to change your lifestyle of eating, its not easy but its very usefull, m very happy in keto... i create my own meals, only food no whey no bcaa nothing only food, keto is not only for fat loose, its help many way, its change ur life...
Bhai with due respect Macros r wrong If you take too much protein that raises insulin n you will be out of ketosis 5 % carbs 25 % protein 70 % fats Not too much protein Thanks for all your videos we enjoy it
Gaurav... You are the best and most trustworthy fitness expert I have seen online. The biggest confusion for me so many English channels talking about grassfed butter, pasture-raised eggs, electrolytes etc to be in ketosis. We don't get all these in India. Also can we have 3 meals a day as many are stressing on having OMAD and IF, extended fasting, liquid diets etc. Can you please talk more on this or reply to this message. Would really help me start my weightloss journey.
Thank you so much Gaurav for sharing this information, you are one of the best Indian fitness expert....... i m a big fan of you......... keep uploading your videos........... i m sure if you will keep uploading these informative videos, fitmuscle tv will bcm the number 1 Indian fitness RUclips channel
He is not talking about ketogenic diet here. He is talking about atkins diet. He told 220 gms of protein and 95 gms of fat. The protein mentioned here is twice that of fats. This is high protein and high fat diet. The goal here is to not spike insulin. High protein spikes insulin. So for ketogenic diet do 70% fat, 25% protein and 5% carbs. Eat lots of vegetables( at least 400-500 gm per day) .If you don't eat vegetables you may undergo constipation on keto. Take some electrolytes. Add some B complex and a mineral tablet
Bohat bohat bohat zada ache se ak ak cheez ko expalan kiya hai mene itni vedio daikhi par ye pheli vedio aysi hai jis me itna ache se samjhaye hai very very good
@@mohdabdulkhaliq5665 50 g of soya chunks with the rate of rupees 10 in which 21g of only protein with some amino acids and 50 g of soya chunks doesn,t effect on testosterone . You said it contains a lot of fat so ek solution hai Soya pulao khaaon usme complex carbs, protein ,fat etc wagera milega
Very very very informative video. U are the first in the world to give such video. No one has answered such questions. I have watched thouaands of videos on keto, but this one is mind blowing.. thanks a ton. 1K LIKES FROM ME. WISH IT WAS POSSIBLE
What defines him and make him different is his knowledge base the way he explains everything with science and chemistry and his many years of experience with all that knowledge on his body, thats his signature #never loose this love ❤
Guru Bhai ko tagada competitive!! Gaurav sir m guru mann s fan but m now ur fan also guru man is my rolemodel but m also following u from right now thnx for gud information !!!
You cleared some of my confusions. I had subscribed you when you had less than 3K subscribers... :D You are my go to guy for fitness information..Love from Nepal
This is a very important video you shared. Keep up your good work Gaurav bhai. I am a huge fan. I travel in Indigo a lot. Hope to meet you on flight one day. Me and my gf, we both are ardent followers of your channel. Credits to bhabhi too.
Hi Gaurav, I'm your biggest fan.. Excellent in depth information..thanks for helping fitness enthusiast like us.. Keep it up.. Please can you make a video of your full day of eating. Also if you can do video on diet for working professional and students. Specifically on the go diet.. Food which we can carry. Thanks
Brother i respect you and love you, but there is an error in your information regarding new cell formation, our skeletal muscle is a fixed amount/number, by doing exercise and diet we just make the muscle hypertrophy(increasing in size individually) not increase the number, actually its not possible as skeletal muscle is unable to replicate...
Gaurav bhai I am following your info since long even before subscribing but it's just now I realized that I have seen you in one of the basement gyms in Janak Puri. GymX. Those days you left that gym because you wanted dumbbells up-to 50 kilos pair and that gym had up-to 35 kilos Max. .. lolz... but I am so surprised and amused at the fact. Very nice info Sir. So happy to realize that I have seen you in personal. Working out. But back those days you used to be serious whereas in videos you are amazing. By the way I was an instructor too there. Whatever it is. I enjoy watching your videos and wish you all the very best for your upcoming fitness career.
Hey Gaurav it was really good explanation I have only 2 questions 1) will this ketogenic diet or ketogenic process be good for females as well? 2) please do give some expertise or tips on female weight loss or fat loss ?
Dear Gaurav bro, this is video is really wonderful with full pack of knowledge about keto. you are one of the educated person in this industry i must say.
Hi Gaurav hi.. this video really helped....you rock like always... I was weighing 109 with your calculations and keto diet I came to 97 .. I finished my 4th week today of keto... But my weight goal is 90 kg. Yes I building my muscles too.. so now I will be coming out of keto tomorrow by introducing carbs in in day time... What can be done to loose weight more after keto diet please suggest will wait for it ...
I'm a male, 20 years. Want to lose fat and preserve the muscle mass. From this video, i'm pretty clear on the Amount of fat and protein required. But how many calories should i eat? Height: 190cm Weight: 94kg Body Fat: 24% was taking about 2200 kcal to maintain this weight. Thanks in advance🤩
@Fitmuscle one of the best keto explanations on youtube..... Bravo. I was never a big fan of keto diet but after this i'm definitely gonna try it. Just one question, do we have any high carb/cheat days in keto diet like how we have in carb cycling? Can you please explain in short. THANK YOU. awesome page
Beautiful... Good on you Gaurav... one last thing. Do you reckon we can do the keto diet for life? or we should do it for somewhat 4-5 weeks and switch to carb cycling diet? i appreciate your time mate. Thank You
Hi gaurav sir... thanks for your detail clerification about krto diet...I started my krto on 3rd Nov 2017and end on 13th December 2017 really amazing diet sir...I lost 7kg ...but I have one problem from last two days ...I followed your instructions to get out of krto diet ..but I am Facing one problem - my weight is increasing fastly within 3days 1kg gain please guide me sir how can I maintain.... Anxiously waiting for your reply... thanks again sir
Thx for sharing light... will get on KETO diet from today and post u on update and query incase help required. current weight is 95 kg let see what will be weight after 4 weeks of KETO diet.
What if I eat whole egg 4 times 6 each-24eggs to cover 100 gm fat and to cover 168 protein requirement?(remaining 70gm protein from other source) My question is those 100 gm fat is good enough or excessive egg yolk is not good during fat loss or during keto diet?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
you are amongst few educated fitness expert out there...👍
Tarun Malhotra multi talented guy he is
What a fool, how will you enter keto with 1-1.5g/lbs protein... That much protein will be converted to glucose anyway.... It'll be just a low carb diet
Expert Reviews you are right. When we are in keto, we should eat only moderate protein but the fat should be very high
Absolutely. This guy is plain misleading innocent young people for views
Expert Reviews Bhai 1 g to Lena hi padega
The most brillant and educated fitness guru in youtube. Respect to you gaurav sir. Thanks for guiding us... In right direction with right science.
Almost all my questions regarding the Keto Diet were addressed to here.
Your knowledge and way of explaining things is very impressive.
Please keep making such videos.
Kudos!
Bhai I lost 10 kg following you and my journey is still on I want to meet you after I loose 20 more U R THE BEST
How many day , u lose ur weight 10kg
hello, very good information, keto works like magic, i am on keto from 1st feb 2017, this is the game of food only, you have to change your lifestyle of eating, its not easy but its very usefull, m very happy in keto... i create my own meals, only food no whey no bcaa nothing only food, keto is not only for fat loose, its help many way, its change ur life...
What do you take in veggie?
Plzz share diet chart
Bhai with due respect
Macros r wrong
If you take too much protein that raises insulin n you will be out of ketosis
5 % carbs
25 % protein
70 % fats
Not too much protein
Thanks for all your videos we enjoy it
Yshhh
Nah bro, protein in keto should always be 1g per pound of bw. Look it up 🤘
Gurumann sir ki diet bta rha tu
@@RandomUtuberr ,😂😂😂🤣
@@RandomUtuberr stfu and get your facts right after you've done some research. And then talk lol
Gaurav... You are the best and most trustworthy fitness expert I have seen online. The biggest confusion for me so many English channels talking about grassfed butter, pasture-raised eggs, electrolytes etc to be in ketosis. We don't get all these in India. Also can we have 3 meals a day as many are stressing on having OMAD and IF, extended fasting, liquid diets etc. Can you please talk more on this or reply to this message. Would really help me start my weightloss journey.
Thank you so much Gaurav for sharing this information, you are one of the best Indian fitness expert....... i m a big fan of you......... keep uploading your videos........... i m sure if you will keep uploading these informative videos, fitmuscle tv will bcm the number 1 Indian fitness RUclips channel
He is not talking about ketogenic diet here. He is talking about atkins diet. He told 220 gms of protein and 95 gms of fat. The protein mentioned here is twice that of fats. This is high protein and high fat diet. The goal here is to not spike insulin. High protein spikes insulin.
So for ketogenic diet do 70% fat, 25% protein and 5% carbs. Eat lots of vegetables( at least 400-500 gm per day) .If you don't eat vegetables you may undergo constipation on keto. Take some electrolytes.
Add some B complex and a mineral tablet
Bohat bohat bohat zada ache se ak ak cheez ko expalan kiya hai mene itni vedio daikhi par ye pheli vedio aysi hai jis me itna ache se samjhaye hai very very good
Bro can you suggest some tips for vegetarians. Financially I can't afford this one. Please make one more video about it. Thank you.
Turn to non vegetarian simple solution
Soya chunks are good option for protein
@@yugam2543 but it contains alot of fat
@@mohdabdulkhaliq5665 50 g of soya chunks with the rate of rupees 10 in which 21g of only protein with some amino acids and 50 g of soya chunks doesn,t effect on testosterone . You said it contains a lot of fat so ek solution hai Soya pulao khaaon usme complex carbs, protein ,fat etc wagera milega
Hey man .much love from New Zealand. Keep going. You are one of the best you tubers I came across. Thanks for sharing your knowledge mate.
Boss aap ki batein clear samajh aati Hain .. samjhane ka andaaz bohat aala Hai .. thnx thnx love
Very very very informative video. U are the first in the world to give such video. No one has answered such questions. I have watched thouaands of videos on keto, but this one is mind blowing.. thanks a ton. 1K LIKES FROM ME. WISH IT WAS POSSIBLE
Flying beast voice sound so different here. But I like his current voice
yep , i noticed
Maybe it is because of mic and the surroundings
first video of 15+ minutes I watched completely, didn't feel bore like most of the fitness video
What defines him and make him different is his knowledge base the way he explains everything with science and chemistry and his many years of experience with all that knowledge on his body, thats his signature
#never loose this
love ❤
Very deep information about keto. Nobody tell me about how to come out from keto Diet. Thank you Gaurav Bhai. you Rocks 👍
Guru Bhai ko tagada competitive!!
Gaurav sir m guru mann s fan but m now ur fan also guru man is my rolemodel but m also following u from right now thnx for gud information !!!
Fitness is not about being better than someone else, it’s about being better than you used to be.
You are such a knowledgeable person really proud of you and like you too...
Very profoundly clarified with valuable examples. Thank you.
Nice video sir probably best keto info by indian youtubers
Like the way he teaches & uses so many facts & numbers.
I watch this video every 6 months to remind me of the fact, why we need an insulin spike after workout.
Gaurav, you are great.
Your information on weight loss was very helpful. I follow your videos regularly.
You cleared some of my confusions. I had subscribed you when you had less than 3K subscribers... :D
You are my go to guy for fitness information..Love from Nepal
Me to aapka jabra fan ho gaya gaurav sir. Hats of to you.
This was of great help Gaurav.
Thanks a ton.
Soo well explained. Realistic way of doing keto diet❤
This is a very important video you shared. Keep up your good work Gaurav bhai. I am a huge fan. I travel in Indigo a lot. Hope to meet you on flight one day. Me and my gf, we both are ardent followers of your channel. Credits to bhabhi too.
It is the best knowledge u give sir except any guru channel
Sir your fitness suggestions are very effective and helpful....
Hi Gaurav, I'm your biggest fan.. Excellent in depth information..thanks for helping fitness enthusiast like us.. Keep it up..
Please can you make a video of your full day of eating.
Also if you can do video on diet for working professional and students. Specifically on the go diet.. Food which we can carry. Thanks
Wese to keto diet k bht sare videos dekha clear hua ye video dekh k thanks sir 😍
Amazing clarification about keto diet..... Heartily thanks bro
What a intelligent man, Thanks a lot sir..
Explanation on point sirji... Deep and clear.
4lakh subscribers
Congrats bro.
Onion contain more sugar than tomato !
Best video to explain keto properly
A Very knowledgeable video.. Thank you so much ❤️
Brother i respect you and love you, but there is an error in your information regarding new cell formation, our skeletal muscle is a fixed amount/number, by doing exercise and diet we just make the muscle hypertrophy(increasing in size individually) not increase the number, actually its not possible as skeletal muscle is unable to replicate...
thanks for info
Was a lil surprised seeing him do the mental math. Then read the discription, IITians at heart always ,huh
Etne video dekhe sare informative hai bt ye video dekh k aapke channel ko subscribe kiya 😊
bhai u r amazing luv ur channel dear, the best in india
Very deep video i have seen in internet about keto👌
thanx a lot brother, i m very eager to watch your new videos, great work
Gaurav bhai I am following your info since long even before subscribing but it's just now I realized that I have seen you in one of the basement gyms in Janak Puri. GymX. Those days you left that gym because you wanted dumbbells up-to 50 kilos pair and that gym had up-to 35 kilos Max.
.. lolz... but I am so surprised and amused at the fact. Very nice info Sir. So happy to realize that I have seen you in personal. Working out. But back those days you used to be serious whereas in videos you are amazing. By the way I was an instructor too there. Whatever it is. I enjoy watching your videos and wish you all the very best for your upcoming fitness career.
Hearted thnk full to u giving outstanding information and VRY clear information about keto
Nice gaiting Bhai you have exactly good knowledge for gito diet
Hey Gaurav it was really good explanation
I have only 2 questions
1) will this ketogenic diet or ketogenic process be good for females as well?
2) please do give some expertise or tips on female weight loss or fat loss ?
Big brother,
Please tell me all the benefits of Keto diet.
Just benefits.
Will appreciate a lot.
Thanks.
Keep rocking
Your body's going to burn fat instead of glucose obtained from carbs and so you'll lose fat
Sir fantastic way of telling,, superb
Dear Gaurav bro,
this is video is really wonderful with full pack of knowledge about keto. you are one of the educated person in this industry i must say.
6Egg,mushroom,chicken,spinach,broccoli, cauliflower,onion,paneer
Keto is for 1 month
Highly beneficial video.... 👍
Gaurav paji, this video was really awesome, so informative 👍
Gaurav bhai I m aryan from Pakistan u r doing gud job brother
amazing knowledge sir...
im doing this n getting results..
All our doubts cleared in just one video 🙌
Great knowledge, thanks and keep it up.
Hi Gaurav hi.. this video really helped....you rock like always... I was weighing 109 with your calculations and keto diet I came to 97 .. I finished my 4th week today of keto... But my weight goal is 90 kg. Yes I building my muscles too.. so now I will be coming out of keto tomorrow by introducing carbs in in day time... What can be done to loose weight more after keto diet please suggest will wait for it ...
I'm a male, 20 years. Want to lose fat and preserve the muscle mass. From this video, i'm pretty clear on the Amount of fat and protein required. But how many calories should i eat? Height: 190cm Weight: 94kg Body Fat: 24% was taking about 2200 kcal to maintain this weight. Thanks in advance🤩
Very Informational. Thanks a lot
Very good knowledgeble persone more than. Gurumaan
@Fitmuscle one of the best keto explanations on youtube..... Bravo. I was never a big fan of keto diet but after this i'm definitely gonna try it. Just one question, do we have any high carb/cheat days in keto diet like how we have in carb cycling?
Can you please explain in short. THANK YOU. awesome page
Beautiful... Good on you Gaurav... one last thing. Do you reckon we can do the keto diet for life? or we should do it for somewhat 4-5 weeks and switch to carb cycling diet? i appreciate your time mate. Thank You
Hi gaurav sir... thanks for your detail clerification about krto diet...I started my krto on 3rd Nov 2017and end on 13th December 2017 really amazing diet sir...I lost 7kg ...but I have one problem from last two days ...I followed your instructions to get out of krto diet ..but I am Facing one problem - my weight is increasing fastly within 3days 1kg gain please guide me sir how can I maintain.... Anxiously waiting for your reply... thanks again sir
cabbage has very less carbs lesser than onions and cauliflower...!
Best video for ketogenic diet
love u sir.. like the way u explain.. aur han guru mann se acchi body hai.. perfect sir ke aage to sab feeke hain
Thanx sir for providing good thing and knowledge to us.
Sir you explained in the best way
You just cleared all my thoughts. Thanks
Thx for sharing light... will get on KETO diet from today and post u on update and query incase help required.
current weight is 95 kg let see what will be weight after 4 weeks of KETO diet.
Kuch hua kya bhai 8 months hogayee?
What if I eat whole egg 4 times 6 each-24eggs to cover 100 gm fat and to cover 168 protein requirement?(remaining 70gm protein from other source)
My question is those 100 gm fat is good enough or excessive egg yolk is not good during fat loss or during keto diet?
Rahul Jayaswal bhai 24 yolks khayega toh piche se khoon niklne lagega
Sourav Singh hahahahahaaga
Bhai please make a video on keto easy meal preparation and also a video on electrolytes and must have minerals multivitamin budget video
Thanx a lot bro...this has definitely helped us....
Wowwww...enlightened me with Knowledge.
He is explaining ke to diet for muscle building along with weight maintenance
Very Nice. Very Comprehensive.
hi got a few questions
1) heard somewhere cannot have dairy products like cheese , paneer? is it true?
2) can i have alcohol during ketosis?
Yes ur drink one week one time whisky.... not beer use,,,,,
kia explain kia hai sir aapne hats off to you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
amazing but missed intro.. nd thnxxx heaps for education
18:05 Hi Gaurav , with due respect to you , regarding caffeine in fat burner it is 200mg not grams
Hi Sir...Can i use lentils like black chana,moong dal chick peas hammus in this diet....pls tell me sir
can we take creatine and can you share a diet plan for vegetarians for keto diet
What about strictly vegetarians?? What we should eat if we want to follow ketogenic diet. Please do suggest.
Bro you are love. Awesomely explained. Thanks for the sample diet love you
thanku so much ,, the exercise (weight training) part was really helpful
Hats off u Sir u did ur job v.v.welllll
I'm impressed some others videos de tracked me 4 keto bt u rock si
very educative video sir i have a doubt can we use butter for cooking in keto diet...
please clear this i would be so much grateful
It really helpfull.....love you buddy...😊😊
Love you Gaurav sir your knowledge always helps me as i am on keto diet
Great educational video on Keto. I recently started the Keto diet. I'm eating one meal a day. Is this bad?
the best video on keto diet
Very informative bhaiya
that was really really helpful ... thankyou
So helpful sir ...thank you !
Multiplying factor is 2.205 for kilograms to pound