Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎
Hi gaurav, just a bit of disagreement here, I thought when body is at fasting or empty pre workout and at the time of workout the energy is provided by stored fat rather than protein? ( as body is empty/fasting so no protein intake). Please correct me if I am wrong I am just looking for information and you are one of the best source but wasn’t sure working out while fasting.
@@IgamesPlay-rk9bt that's what he told i think. the muscles will get the required glucose by the conversion of stored fats into glucose. Correct me please if I misunderstood something.
@@manishprajapati2912 its like if someone's not working out.. body will use energy from muscle then from fat cells..but if u keep your protein intake high or moderately high and fat moderate..body will remove fat and who will look ripped
My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on RUclips for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.
Bhai kya tareeke se btate ho aap Read so many articles on this insulin and blood sugar levels but nvr undstd . u explained it so easily . My Best Wishes for your Channel
From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.
Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.
Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.
Boss, I'm a doctor. What you spoke about keto,glucose and gluconeogenesis in the liver is spot on. There is no bullshit in this video. I have been watching your videos...but now you have a fan and a subscriber. If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out. I have done keto in the past and lost 4 kgs. I watch a metric shit ton of bodybuilding channels..including Indian ones. Yours is the best Indian channel by far. Baki channels bakwas aur misinformation phehla rahe hain. Thank you so much. btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis. But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does. Cheers!!
Dr Ankur Baruah yes doc you right ..and at time we forego the ATP cycle while training and forget the role of protein completely ...and not believing carbs helps protein to play the right role it's actually supposed to...
Bro it was 5 jan when i started my journey to lose weight... and till date i have lose only 9 kgs.. fortunately u release this video on that very day when i was not ur subscriber.. after watching most of your videos i have started enjoying my current lifestyle.. glad that i found this channel 😁
Hello Gaurav....my name is Pratik I am 22 yrs old (OT Nurse by profession working in pune) I am watching your channel since 2 weeks and I really really found it helpful you r doing a great job.....i came to know that you r all rounder guy I mean in everything.....that is why you r my IDOL now and may be forever because video you r making are motivating me to do something better with my body ( my weight is 97 kg and height 6ft 1in ) I haven't gone for gym for longer and consider me as just a beginner so as per this video I I'll be going on keto diet just to lose fat and with cardio I know that it will definitely work as I believe in you and respect you and your knowledge about things in bodybuilding..... Just keep on doing what you're doing its good to have u as a part of my life......sorry for these long comment.......... but is not me its my heart speaking so .... thank you so much Take care god bless
Elder brother thank you , From my side you always give us real and straight and familiar language explanation and knowledge Keep going like this and provide us knowledge more everyday "This circle of eating carbs or Food" I experienced this 🌻🙏
Bhai kamaaaaal samjate ho... Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..
Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻♂️
I watched so many vlogs.. channels.. regarding fat loss.. cutting...cardio...I am doing weight training...from last one year..but your vlog..your narration... description is really awesome..may be best
I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle
O baapu , sehat kay liye tu to labhdayak Hai !!! Big thumbs up Bro. Even a lay person like me also understood the nuances of Human anatomy !!! U have done ur bit to make our society healthy !!! Now the question is , Our we doing our part , to compliment you ??? Big thumbs up , once again !!!
The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇
A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻
Ur videos are the best videos .. itni achi trhan samjhatay ho k Banda ko sawal ka jawab mil hi jata Hai .. thnx a lot bro .. aap sabko healthy rakhne mein boht madad kar rahay ho .. Allah apko or izzat de .. thnx gaurav Bhai .. lots of love from pakistan
Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated. Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .
sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos....I hope I can get in touch with you as I want to do preparation for fitness modeling
GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.
Ketogenic diet is a great diet.. But being a vegetarian, protiens deficiency can occur . I experienced twice and failed because i could not repeat paneer, eggs as my main meal. This is only and main proteins rich food. Others are also there like proteins powder, lentils,but it may spike insulin. So basically point is for vegetarian keto lifestyle is difficult. Temporarily was ok.
Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!
Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍
Amazing bro! Just clarify 1 thing - earlier belief = No Egg Yolk as Cholestrol = New research says + US FDA too = Dietary Cholestrol irrelevant as liver produces = So eat Egg Yolks Too as many u like. kindly clarify thoughts
it's like you can have 2 full egg yolks if having 2 full eggs. the quantities goes down as you increase whites , so it becomes 3 full egg whites 1and a half yellow. The main reason is testosterone is made from fat, good fats like fish oil egg yolk, so have egg yolk not much don't exceed 2 full egg yolks in a day
but bro, 2 things: 1) When new research says : earlier belief reg yolks have CHOLESTEROL is wrong, why not eat more ?? & 2) Why eat yolks for cholesterol, as there are other good fat options too like nuts, cashews etc
+bunts a whole egg has a nutritional value of 1 that means whatever our body needs is available in 1 whole egg . Thus when you increase quantity there are some things your body doesn't need extra that is cholesterol etc so eat it not more than specified quantities. as my specialisation is sports diet don't eat more than 2-3 egg yolks a day
bunts .... Absolutely! Egg yolks are packed with essential nutrients which produces testosterone.. Look up "jim stoppani 3 egg" on RUclips for more details
I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply
Guru Ji Kahan They abhi tak.... Ye Video pehle kyun nahi dekhi maine bhai.....Kasam se 2 saal se koshish kar raha hun, lekin kam ho hi nahi paa raha tha, 4 kg kam hota hai phir 2 din mein badh jaata hai..... Thak gaya lekin weight loss nahi ho raha... Gurgaon mein Dr Tomar's diet bhi le chuka, which is almost same as Keto but wo 3 din switch ka funda kisi ne nahi samjhaya, to har 2 din mein hi give up kar deta tha, in a fear ke kahin tabeyat kharab na ho jaaye..... Thank you Gaurav Bhai, ye 3 din nikal ke i will switch to Ketosis is baar.... Thanks a ton.
Sir kaafi time se ....baut jyaada confusion tha...pr ye vdo dekhne ke baad saara confusion dur ho Gaya..saara Kuch baut he clear clear smjh aa Gaya...aur Aapne baut he Acha explain Kiya...thanku so much sir...for kamaal ki information...n ...sir Maine aapka channel bhi subscribe kr liya h...🙌🙏👍🏻😊
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Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎
Hi gaurav, just a bit of disagreement here, I thought when body is at fasting or empty pre workout and at the time of workout the energy is provided by stored fat rather than protein? ( as body is empty/fasting so no protein intake). Please correct me if I am wrong I am just looking for information and you are one of the best source but wasn’t sure working out while fasting.
@@IgamesPlay-rk9bt that's what he told i think. the muscles will get the required glucose by the conversion of stored fats into glucose. Correct me please if I misunderstood something.
@@manishprajapati2912 its like if someone's not working out.. body will use energy from muscle then from fat cells..but if u keep your protein intake high or moderately high and fat moderate..body will remove fat and who will look ripped
Sir meetha dahi kha sakte hai fat loss process mein?
@mcr kya ghanta scientific method bataya bhai.....mai to bohot bar din me 3-4 bar bhi hila chuka hu, par kabhi weight loss nahi hua 😂
This man explains complicated topics so easily!!! Big fan sir. You're an inspiration to many people.
My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on RUclips for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.
bhai woh iitian bhi hai.😂😂
Bhai insulin brain me kub jati ha?
What about others?? BeerBiceps , Abhinav Mahajan , Jeet Selal , Guru Mann..They also provide same information
bhai bhut iitian bhi chutiye hote hain..par gaurav bhai mast hain
@@MN-dd2mx yea iitian kaya hota ha .
Itni achhi information to koi physician ya trainer bhi nahi de sakta,,,👏👏👏love you sir😘😘
Ultimate line "Bhaiya ye banda to heavy squat marne ja rh h"😂🤣🤣
Bhai
kya tareeke se btate ho aap
Read so many articles on this insulin and blood sugar levels but nvr undstd .
u explained it so easily .
My Best Wishes for your Channel
great
I’m glad mai apko long time se follow karta hu bhai itna tho kabhi school mai bhi nai knowledge mili jitni apse mili hai . God bless you brother .
From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.
Prashant Yadav same here... for the first tym.. commenting on
Prashant Yadav guru Mann also bst
Guru maan is too good also gaurav is best
Tarun Gill fake hai
Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.
Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.
Brother Thank you. It is very rare to find youtubers in this line who guide us in so genuine and informative way.
Boss, I'm a doctor.
What you spoke about keto,glucose and gluconeogenesis in the liver is spot on.
There is no bullshit in this video.
I have been watching your videos...but now you have a fan and a subscriber.
If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out.
I have done keto in the past and lost 4 kgs.
I watch a metric shit ton of bodybuilding channels..including Indian ones.
Yours is the best Indian channel by far.
Baki channels bakwas aur misinformation phehla rahe hain.
Thank you so much.
btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis.
But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does.
Cheers!!
Dr Ankur Baruah doc Ur sure no carbs are required for the human body to function?
Mark Noronha Carbs are required, obviously.
Intelligence isn't a prerequisite, apparently.
Dr Ankur Baruah yes doc you right ..and at time we forego the ATP cycle while training and forget the role of protein completely ...and not believing carbs helps protein to play the right role it's actually supposed to...
I feel like a robot after watching this video..like everything is programmed in our body
Hlw Chitty
Boom boom roboder roboder
God is the best designer
Boom boom roboda roboda
@@SowadHossain-dl8dm aliens
you are covering hot topics of these days...m sure you will be popular soon
thanks for the infor
Tarun Malhotra already he was propular :)
Amazing video as always 99
Gaurav bhai Primosa from Sanofi is better or fish oil from optimum Nutrition. And big fan.
Steroids
He is
The IIT level is summed up in one video. Awesome job man. Keep going. 👍
Lol what's IIT is in this video.
@mcr chup chutiye
@mcr Wrong ; By Masturbation you will loose your TESTOSTERONE LEVEL ! Not the body fats ! 😂😂😂😂😂😂😂
I LOST 13 Kgs in 40 Days
#theVIVIfierVIVEK
ruclips.net/video/u1r5gKuHWio/видео.html
Please do share...and SUBSCRIBE ❣️
THANKYOU....
Bro it was 5 jan when i started my journey to lose weight...
and till date i have lose only 9 kgs..
fortunately u release this video on that very day when i was not ur subscriber..
after watching most of your videos i have started enjoying my current lifestyle..
glad that i found this channel 😁
Hello Gaurav....my name is Pratik I am 22 yrs old (OT Nurse by profession working in pune) I am watching your channel since 2 weeks and I really really found it helpful you r doing a great job.....i came to know that you r all rounder guy I mean in everything.....that is why you r my IDOL now and may be forever because video you r making are motivating me to do something better with my body ( my weight is 97 kg and height 6ft 1in )
I haven't gone for gym for longer and consider me as just a beginner so as per this video I I'll be going on keto diet just to lose fat and with cardio I know that it will definitely work as I believe in you and respect you and your knowledge about things in bodybuilding..... Just keep on doing what you're doing its good to have u as a part of my life......sorry for these long comment.......... but is not me its my heart speaking so .... thank you so much
Take care god bless
Your explanation is so simple to understand. thanks a lot for such deep detailed information
One of the best and humble man in bodybuilding
Elder brother thank you
, From my side you always give us real and straight and familiar language explanation and knowledge
Keep going like this and provide us knowledge more everyday
"This circle of eating carbs or Food"
I experienced this
🌻🙏
This is the best fat burning video so far i have seen.....Very high conceptual clarity... Thanx Man...
Sir thanks for the easy explanation , this explanation was the easiest I hear ever .
Bhai kamaaaaal samjate ho...
Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..
hats off sir .... Greatest motivation and knowledge .
its my first day of Keto diet and i will share my experiences later .
You have no idea how much your knowledge is helping me. God bless you.
Honest, simple and pricise. Well explained. Thanks
Pehli bar itne lambi video dekhi h. Aur puri. Thnx man
Thanks a lot Gourav sir for true knowledge..pls keep inspiring the millions of youth in our country..
Hats off for your efforts.
Awesome explanation sir... Hazaro video ek Taraf aur ye video akele sab pr bhari.. Best best best
Ye video kitni sahi hai ....
Love you Fit Muscle TV
Gaurav bhai is best
Here I am after 5 years of this video and 8 years of workout, still learning from Gaurav sir!
Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻♂️
Love the way u talk ,,,, just like a professor....every second is informative and entertaining
Superbly explained. Just love the way you explain things.
I watched so many vlogs.. channels.. regarding fat loss.. cutting...cardio...I am doing weight training...from last one year..but your vlog..your narration... description is really awesome..may be best
पेट भर गया लेकिन मन नहीं भर्र..! 😍😍😍
Sir ap jaise teacher ho na toh hr koi ias bn skta h.........
I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle
Mee to i go keto and lost 20
Keto Diet Send your diet bro.I will also start
This is one of the best explanations I have seen for health based topic. Brilliant and simple.
Aapke pair 👣 Kahan hai maalik jis simple treeke see aapne samjhaya hats off too u 🙌 u r the best gaurav ji thank u so much
@singh sammy lol
Gaurav ji , aapki awaz ki itani aadat hogayi hai ki ek din bhi na sune to dimag kam nahi karata, thank you both
This helped me a lot. Thanks a Ton. Want more vids like this.
O baapu , sehat kay liye tu to labhdayak Hai !!!
Big thumbs up Bro.
Even a lay person like me also understood the nuances of Human anatomy !!!
U have done ur bit to make our society healthy !!!
Now the question is , Our we doing our part , to compliment you ???
Big thumbs up , once again !!!
Very nice video bro, thanks for sharing. Keep it up 👍👍
The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇
I really love you sir you gv us such a good advices and knowledge... Your positivity to life takes it to next level.
Hii
A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻
Just cant miss a word you say sir, great going! :)
Ur videos are the best videos .. itni achi trhan samjhatay ho k Banda ko sawal ka jawab mil hi jata Hai .. thnx a lot bro .. aap sabko healthy rakhne mein boht madad kar rahay ho .. Allah apko or izzat de .. thnx gaurav Bhai .. lots of love from pakistan
mai 5 saal se science side mai hu
abhitak mujhe kuch bhi samaj nahi aata tha😜
par aap ne sikha diya 😘
Gobar bhara h tere dimak me fer
The way you described the concept is ultimate
Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated.
Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .
Respect u alot Gaurav bhai ...... from karachi Pakistan
sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos....I hope I can get in touch with you as I want to do preparation for fitness modeling
So much information in 20 mins. And he explained it very well.
I appreciate your knowledge, thank you for the video.
GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.
no need of Ketos... control your eatings... if u cant then dont make crowd in gym..
Bodybuilding is the balance of
Workout + Diet + Rest
Keto is a fast method to loss fat and it is best for Cutting Phase but as a lifestyle it's really not a great option
Prashant well said..thats what peoples cant cntrol
Just saw this video today. The way you have put everything in words is great. So clear and precise. Loved every bit of the video👍
Ketogenic diet is a great diet.. But being a vegetarian, protiens deficiency can occur . I experienced twice and failed because i could not repeat paneer, eggs as my main meal. This is only and main proteins rich food. Others are also there like proteins powder, lentils,but it may spike insulin. So basically point is for vegetarian keto lifestyle is difficult. Temporarily was ok.
Highly agrred i tried 3-4 times but failed
excellent...highly informative..this video should be telecasted in public places like railway stations, government offices etc..
Sir ji aap ko teacher hona chiye tha. Bhot aacha samjate ho ap.
I always found your videos very much logical and no one on youtube can explain better then you. I never comment on video but you deserve :) Hats off.
hello sir,
thanks for giving such a good information.
thanks
i am a bit fan of you.
Best of all 5 nutritionist and muscle body transformation experts of India
Jab apne kaha gurav to mujhe laga aap kahenge " aap dekh rahe hai technical guruji , to chaliye shuru karte hai "
Abhishek Pandey 😄😄😄😄😄
Mujhe bhi
Sahi baat ha mujhe bhi yahi laga
🤣
Gaurav Sir You are a God in disguise...You make the concepts so clear...Keep up the good work ..You are in my prayers
very nice info bro
you deserve more subscriber
RADHE RADHE 😇
Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!
Complex information super simplified ✌🏻😊 flying beast is awesome and muscle fitness tv 📺 is hulk
Bhai tumhe dil se salam hindi me itni achhi information dene ke.liye ..
Jai pashuram
Great vedio...true facts that people fail to understand !!
bhai aap to mere liye guru dronacharya ka kaam kr rhe ho... thanks a lot... bhagwaan aap ko hamesha khush rkhe....
Guys here after his 5 million on flying beast hit like 👍 .... got to learn a lot from you sir❤️ #flyingbeast
I am a dietician and it is 100 percent correct✅☑
Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍
Bhai apki hr tips bhot hi deeply beneficial hoti he graet bhai.....
Amazing bro! Just clarify 1 thing - earlier belief = No Egg Yolk as Cholestrol = New research says + US FDA too = Dietary Cholestrol irrelevant as liver produces = So eat Egg Yolks Too as many u like. kindly clarify thoughts
it's like you can have 2 full egg yolks if having 2 full eggs. the quantities goes down as you increase whites , so it becomes 3 full egg whites 1and a half yellow. The main reason is testosterone is made from fat, good fats like fish oil egg yolk, so have egg yolk not much don't exceed 2 full egg yolks in a day
but bro, 2 things: 1) When new research says : earlier belief reg yolks have CHOLESTEROL is wrong, why not eat more ?? & 2) Why eat yolks for cholesterol, as there are other good fat options too like nuts, cashews etc
+bunts a whole egg has a nutritional value of 1 that means whatever our body needs is available in 1 whole egg . Thus when you increase quantity there are some things your body doesn't need extra that is cholesterol etc so eat it not more than specified quantities. as my specialisation is sports diet don't eat more than 2-3 egg yolks a day
bunts .... Absolutely! Egg yolks are packed with essential nutrients which produces testosterone.. Look up "jim stoppani 3 egg" on RUclips for more details
Amar Raddi But UK heart, US too changed guidelines that told r healthy n cholesterol is irrelevant, so why not more yolks?
2 Million Soon 🔥🔥
Watch in 2019😍😍
I'm watching in 2021 tērrôr!st
the way u explained, biochemistry seems so easy and appealing,,,,,, u r an all-rounder sir....
😍😍😍😍😍
just one word .
thankyou
Best explanation so far on the underlying concepts. Thanks.
I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply
No you were burning lots of fat as you said because of heavy training. And you may not know but you probably would have consuming less carbo
This video + guru mann video(about insulin)= Full package of knowledge
Great video... nice topic, i really need this.. Please make exercise videos too
sir please cla 1000 l carnitine ka bara mai bta doo
FitMuscle TV i want to loss my weight can u plz provide me a diet. Plan
He is like my biology teacher 👍👍
sir it's amazing sir I really love your body ..... really n v helpful video ..... amzing
Yaa u r ryt
Guru Ji Kahan They abhi tak.... Ye Video pehle kyun nahi dekhi maine bhai.....Kasam se 2 saal se koshish kar raha hun, lekin kam ho hi nahi paa raha tha, 4 kg kam hota hai phir 2 din mein badh jaata hai..... Thak gaya lekin weight loss nahi ho raha... Gurgaon mein Dr Tomar's diet bhi le chuka, which is almost same as Keto but wo 3 din switch ka funda kisi ne nahi samjhaya, to har 2 din mein hi give up kar deta tha, in a fear ke kahin tabeyat kharab na ho jaaye..... Thank you Gaurav Bhai, ye 3 din nikal ke i will switch to Ketosis is baar.... Thanks a ton.
Is a Keto Diet valid for ectomorphs also? Thank you.
Sir...very nice video... morning walk karte karte suna bahut Maja Aya...do bar suna...once again very nice video...
During Cravings can we eat Healthy snacks like Almonds, Carrots etc.. Will our body will still be in ketosis
Sohail Mushtaq yes
Sohail Mushtaq Bhai bolna asaan hai karna bhot mushkil
Sir kaafi time se ....baut jyaada confusion tha...pr ye vdo dekhne ke baad saara confusion dur ho Gaya..saara Kuch baut he clear clear smjh aa Gaya...aur Aapne baut he Acha explain Kiya...thanku so much sir...for kamaal ki information...n ...sir Maine aapka channel bhi subscribe kr liya h...🙌🙏👍🏻😊
the way you are speaking .love it
keep it up^..
one video on FATTY LIVER
Bhai bahut bahut thank u bahut acche se samjhaya aapne ... Thank you it helps me a lot... Love to rasbhari
can we eat egg white omlette in keto? plz reply
ofcourse... eggwhite contain lean protein so there's not harm in eating those omlette.
thank you for the knowledge!!
ANB fitness eat whole eggs omlette in keto because you need 70% fat in keto and 25% protein
ANB fitness Best is keep 2 egg yolks per 5 eggs because fat is required in keto diet and cook in cocunut oil, olive oil. Use healthy fats for cooking.
yes u can eat eggs
Bhaiyaa itnee achhi taraah se samjaya yaar .Man you have humangous knowledge.
Is It means i should not eat chapatis too?
Allah aap ko lambi zindagi day khush raho abaad raho ameen
Sir can you plz tell me about the stretch marks and how will we remove it,plz reply asap