I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
Ranveer, let the guest finish their talk, don't cut them in between and bring ur version of it. Let them finish and then u can take over. I feel it is affecting flow of useful infos
Sorry to say , but you don’t listen man , you interrupt a lot and break the whole thought process. If you are asking questions plz listen and let the expert finish talking . Thanks!
Very True he keeps bringing his views in between , especially when speaking with experts, let them speak , thats why Raj Shamanii is much better , but Beer Biceps brings awesome guests
You should have a warrior mindset and just handle the situation stress free, Stress should be related to present and just situations like you're stuck in a fight whether verbal or physical. Just don't get stuck and take too much stress by living in the past or future. Be PRESENT.
In this video lots of good things together but problem is our indian people not so educated. Please make hindi versions of this types of universal podcasts 😢
Ranveer... kudos to yiou man.. you are bringing the very essential knowledge to current youth. Which our middle generation was not aware abt in our youthful time.. one way or another... we now feel what we lost... great job... keep it up..if psbl... try to trsnslate it in hindi to reach to more n more people...
5:12 Meanwhile progressive overloading guys. 4:39 So, what’s the deal with progressive overload? Can anyone break it down for me? Is it just about putting on fat, or does it also have to do with doing too many sets?
Great podcast. Is there any proof that the testosterone wont go back to previous levels? Asking this because I do an annual blood checkup and I have noticed a considerable increase in testosterone levels after making some changes in diet and exercise. My testosterone levels were ~270 in 2022, increased to ~410 in 2023 and now its ~780 in 2024.
@@piyushsingh7142 I am 37 years old. Last year. I started calisthenics (mostly pushups) since resistance training is known to have a positive effect on testosterone levels. But frankly speaking I did not notice significant change in my testosterone levels. I have always been deficient in Vitamin D. So I religiously took a supplement course of 8 weeks/ year for 2 years. Last month when I took the blood test as a part of my annual health check, I noticed a significant increase in both my Vitamin D levels and testosterone levels. This made me think that Vitamin D has an effect on your body's ability to produce testosterone. However, I am not sure of this. This is just a correlation. I don't know whether a causal effect of Vitamin D is established on testosterone levels. Do note that you should consult your doctor before taking Vitamin D supplements. Overdosing will lead to Vitamin D toxicity.
In our country, a doctor like him just explained all the science of the body, and just we give him a status of good doctor, but if a holy man with long beard says even 1% of it will be given the status of god
If a policeman catches a thief or does something brave and prevents something catastrophic he’s is called a good policeman, but if a normal person does that he’s given a bravery award 🤷🏽♂️
Logo ne life m kuch ukhada nhi.....aur jisne uthada h unko h troll kr rahe h.....bhai jo b comment padh raha h...khud jao khud ki care kro...tum logo ko jroort nh h to edhar aao mat,,aaur aa rahe to chupchap suno ,nh to etni aaukat banao ki tum podcast m aao..
Hope this channel broadcast discussion on terrain theory, why it is the logical approach towards health and how germ theory is far from the truth. This can empower people to take control of their health. Why till now scientists couldn’t extract virus directly from a sick person if there is a virus.
Michael Phelps has been battling depression all his life. And i am not sure why i would listen to a guy about healthy aging who looks unhealthy head to toe. All theory no practice makes a doctor these days in India?
You must not listen to you must understand… see those who show you the path are always those who are not in that destination because they know their mistakes of past.., so they can guide u better,,,that you should not make this perticular mistake
This is India, the national language here is Hindi, here English is not understood by 128 million people, and the rest who understand, do not watch your podcast, So it was better to work in Hindi.😂😂😂😂😂
Dude you have misunderstood that Hindi is the national language. Understand things properly. Unfortunately you had to post the comment in English instead of Hindi 😂
VERY GOOD PODCAST, BUT AGR YHI HINDI ME HOTA TO JADA EFFECTIVE OR JADA LOGO TAK ACHE SE KNOWLEDGE JTII OR SMJH ATIII SO PLZZ DOCTOR KO KHYE HINDI ME BOLE .....OR AGR KOI FOREIGNER ATA H TO SMJHH ATY=A H KI VO ENGLISH ME BOLE BUT YE,TO INDIAN H
भाई तुम इंडियन हो न तुम्हारा पॉडकास्ट भी अंग्रेजी में ही है अंग्रेजों का पॉडकास्ट अंग्रेजी में होता है यह तो समझ में इंडियन भी अंग्रेजी में पॉडकास्ट हिंदी में बना ताकि सब लोग समझ सके।😢
You must read baghbatt, Patanjali yog sutra and try doing meditation..I am sure you can’t do it now spontaneously so please try with deep breath exercises 15-20 minutes daily see the changes in your mind and body just in 20-25 days just do it
Sorry for being blunt this doctor himself is epic picture of low testosterone the pic he himself illustrated it fulfill all his body and his authority to the subject weakens once he starts his all the sentences with SO and most of the times he is not replying to your answer except saying that’s right and skipping the question instead of elaborating, he is expressing whatever it’s already in his mind wrong or right, ok one point he saying once you get injured in Indian society parents are giving you fat which is decreasing your testosterone which is absolutely wrong concept fat is most healthy component main culprit is not fat culprit is carbs and sugar if you combine those with even healthy things those will make them unhealthy
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
Ranveer, let the guest finish their talk, don't cut them in between and bring ur version of it. Let them finish and then u can take over. I feel it is affecting flow of useful infos
This is perhaps the best explanation and solution i found on YT. Great.
Sorry to say , but you don’t listen man , you interrupt a lot and break the whole thought process. If you are asking questions plz listen and let the expert finish talking . Thanks!
Maat dekh
Very True he keeps bringing his views in between , especially when speaking with experts, let them speak , thats why Raj Shamanii is much better , but Beer Biceps brings awesome guests
I agree.. He is so dumb
He should listen what someone is saying and then ask
@@HarmanSingh-if2lj he is right. you chup bait
Bhai absolutely correct bar bar interupt karta rehta hai
Kindly don't interrupt your guests at the time when they are talking, if you have to add something, ase it after his stopping
You should have a warrior mindset and just handle the situation stress free, Stress should be related to present and just situations like you're stuck in a fight whether verbal or physical. Just don't get stuck and take too much stress by living in the past or future. Be PRESENT.
Very true
Great podcast. learnt a lot. he is genuinely a wise doctor
In this video lots of good things together but problem is our indian people not so educated. Please make hindi versions of this types of universal podcasts 😢
Buddy stop being a doctor urself he there cause he knws this stuff and ur there cause u dnt .. kindly stick to listening and let us tooo....
This is fantastic stuff ranveer bro. Keep it up
Ranveer... kudos to yiou man.. you are bringing the very essential knowledge to current youth. Which our middle generation was not aware abt in our youthful time.. one way or another... we now feel what we lost... great job... keep it up..if psbl... try to trsnslate it in hindi to reach to more n more people...
Ranveer's having more conversations with his friends than in podcast!
Live stress free to preserve your Snake 🐍
Vagus is just like sushumna nadi
5:12 Meanwhile progressive overloading guys.
4:39 So, what’s the deal with progressive overload?
Can anyone break it down for me? Is it just about putting on fat, or does it also have to do with doing too many sets?
A book that really helped me was Complete Guide To Testosterone by James Francis
will the decrease in testosterone level increase the feminine nature in boy baby ?
❤❤❤ accurate piece of knowledge shared
Wow, too good sir, thank you so much 😊
Loved the video ❤
Great video 💯
Great podcast. Is there any proof that the testosterone wont go back to previous levels? Asking this because I do an annual blood checkup and I have noticed a considerable increase in testosterone levels after making some changes in diet and exercise. My testosterone levels were ~270 in 2022, increased to ~410 in 2023 and now its ~780 in 2024.
can u please tell me your age nd how did u increase the level
@@piyushsingh7142 I am 37 years old. Last year. I started calisthenics (mostly pushups) since resistance training is known to have a positive effect on testosterone levels. But frankly speaking I did not notice significant change in my testosterone levels.
I have always been deficient in Vitamin D. So I religiously took a supplement course of 8 weeks/ year for 2 years. Last month when I took the blood test as a part of my annual health check, I noticed a significant increase in both my Vitamin D levels and testosterone levels. This made me think that Vitamin D has an effect on your body's ability to produce testosterone. However, I am not sure of this. This is just a correlation. I don't know whether a causal effect of Vitamin D is established on testosterone levels.
Do note that you should consult your doctor before taking Vitamin D supplements. Overdosing will lead to Vitamin D toxicity.
Do let us know your food and exercise routine what you eat and which exercise
Am not watching this 😅 will watch it later
Just a suggestion, play this in 1.25×.
Make video on 0 to 100 male transformation
wow.. thank you for this content
Ranveer good episode man.
Every medical aspirants knows how fight and flight happen
damn I like the background writing in the intro
Great wisdom
In our country, a doctor like him just explained all the science of the body, and just we give him a status of good doctor, but if a holy man with long beard says even 1% of it will be given the status of god
If a policeman catches a thief or does something brave and prevents something catastrophic he’s is called a good policeman, but if a normal person does that he’s given a bravery award 🤷🏽♂️
internship de rha h flipkart , video bna do pls. flipkart runway hiring challenge se
Bro try not to talk much.give some respect to the guest.U invite them because they know more than you I think.take positively and grow more.
Maat dekh
Bro cmmon.. If you were that smart you start your own podcast.. He asks what people have questions, not a robot NPC who is a moral statue 😂
Yes we want information from guest
A point of a podcast is a conversation 😂
Well said.
podcast english, to hindi tenslet chaye
Ranveer why the hell you can't keep your mouth shut when other person is speaking???? He irritaes a lot
First comment 😍
Logo ne life m kuch ukhada nhi.....aur jisne uthada h unko h troll kr rahe h.....bhai jo b comment padh raha h...khud jao khud ki care kro...tum logo ko jroort nh h to edhar aao mat,,aaur aa rahe to chupchap suno ,nh to etni aaukat banao ki tum podcast m aao..
Try to stay away from stress and have decent food, that's enough
Can you bring the topic of usage of masks after COVID in daily lives especially in India?
Is he doing exercise with double chin doc
Ranveer Bhai..app science ke student nehi...ho aap samjhe Nehi parehero.....😂😂
Hope this channel broadcast discussion on terrain theory, why it is the logical approach towards health and how germ theory is far from the truth. This can empower people to take control of their health. Why till now scientists couldn’t extract virus directly from a sick person if there is a virus.
Bhai ye video other country ke liye banah kiya 😮
tell me how de-stress will give you money, pay your bills and secure your future hahah
It's simple bro. Take stress earn money and spend it on medicine to de-stress yourself rather than focusing on your health
Please give summary
Michael Phelps has been battling depression all his life. And i am not sure why i would listen to a guy about healthy aging who looks unhealthy head to toe. All theory no practice makes a doctor these days in India?
Muscular body is not sign of health..also he is doctor, what matters is his knowledge..he looks healthy to me
There is a saying in hindi for people like you. मैं तुम्हें चांद दिखा रहा और तुम मेरी उंगली में नुक्स निकाल रहे।
average colonized mindset
Yoga meditation is practised from thousands of years. India has the solution to every problem in tgis world.
You must not listen to you must understand… see those who show you the path are always those who are not in that destination because they know their mistakes of past.., so they can guide u better,,,that you should not make this perticular mistake
Everytime Ranveer Opens his mouth I get annoyed.
Let the Dr speak Damnit!!
Ng/dl but otherwise very good episode
why the Heck you interrupt him when he was clearly elaborating . it is so RUDE .
@Beer Biceps, by interrupting the scholar you are proving that you are "beer brain". Dont display that your brain has not recovered.
This was so nonsense to listen,,,
Hindi me banao testosterone par
This is India, the national language here is Hindi, here English is not understood by 128 million people, and the rest who understand, do not watch your podcast, So it was better to work in Hindi.😂😂😂😂😂
Dude you have misunderstood that Hindi is the national language. Understand things properly. Unfortunately you had to post the comment in English instead of Hindi 😂
Doctor ko bhi bolne do bhaijaan😂
VERY GOOD PODCAST, BUT AGR YHI HINDI ME HOTA TO JADA EFFECTIVE OR JADA LOGO TAK ACHE SE KNOWLEDGE JTII OR SMJH ATIII SO PLZZ DOCTOR KO KHYE HINDI ME BOLE .....OR AGR KOI FOREIGNER ATA H TO SMJHH ATY=A H KI VO ENGLISH ME BOLE BUT YE,TO INDIAN H
❤❤
Hindi kha h
No thanks prajeet
भाई तुम इंडियन हो न तुम्हारा पॉडकास्ट भी अंग्रेजी में ही है अंग्रेजों का पॉडकास्ट अंग्रेजी में होता है यह तो समझ में इंडियन भी अंग्रेजी में पॉडकास्ट हिंदी में बना ताकि सब लोग समझ सके।😢
Hindi bolo dada kuch samaj ni aa rao😢😢
It’s hard to accept advise from people that look super unhealthy
sounds like a personal problem
yes you please take advice from hrithik roshan
?@@MelVin245😂😂😂😂
Hindi me episode banvo
Learn English bro . Only North Indians use Hindi
Bhai kuch ni samaj aara sab bawaseer lag ra
Hindi
Kaha se aa hate hai unfit doctors
All bullshit theories. He is more of a fictional story teller.
You must read baghbatt, Patanjali yog sutra and try doing meditation..I am sure you can’t do it now spontaneously so please try with deep breath exercises 15-20 minutes daily see the changes in your mind and body just in 20-25 days just do it
That’s not bullshit theories this is what wisdom is
Sure don't try it bro
Bhai hindi bolne mai sharm ati hai
Sorry for being blunt this doctor himself is epic picture of low testosterone the pic he himself illustrated it fulfill all his body and his authority to the subject weakens once he starts his all the sentences with SO and most of the times he is not replying to your answer except saying that’s right and skipping the question instead of elaborating, he is expressing whatever it’s already in his mind wrong or right, ok one point he saying once you get injured in Indian society parents are giving you fat which is decreasing your testosterone which is absolutely wrong concept fat is most healthy component main culprit is not fat culprit is carbs and sugar if you combine those with even healthy things those will make them unhealthy
Ye video Hindustan Wale k lie nhi hai 😊
lose the jacket. lol something is weord about you man. Just don't be too extra lol
How do I believe to accept advice from a doctor who himself is sitting with a fat belly which is clearly visible?
His borewell is dried … he is trying to save the younger generations.
Don't take
You should think twice before doing podcast with such unfit people
Yaar ranveer thoda kam bola karo tum expert ko bolne bhi dogy😡😡😡
Hindi me banao testosterone par
Hindi me banao testosterone par
Hindi me banao testosterone par