FREE MUSCLE BUILDING DIET PLAN FOR VEGETARIANS (PART 02)
HTML-код
- Опубликовано: 20 окт 2024
- Mumbai meetup 23rd July, Bodyholics Gym @ 5PM, Morya Classic, opp infinity mall, andheri(W)
Visit rocclo.com use code FITMUSCLETV for a 10% off.
1) how to make complete protein
2) good veg protein sources
3) Free Veg Diet
BEGGINER LEVEL ATHLETE DIET
MEAL 01
Tofu 150 gm with veggies
MEAL 02
Mixed Bean Salad ( 2 big katori ), add onion, tomato, chilly, dhaniya, lemon- Enjoy
MEAL 03
Soya chunks ki sabzi (30gm uncooked)- add veggies
MEAL 04
2 tbsp peanut butter
3 site wheat bread
(Make a sandwich)
Meal 5 (post workout)
40 gm Whey
3 slice white bread
Meal 6
Paneer 150 gm with veggies (sautee’)
OR
Greek Yogurt - 2 katori + 1 tbsp Peanut butter
Total Protein - 117 gm
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- fitmuscletv@gmail.com
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](http://i.ytimg.com/vi/gxjQta7jMpY/mqdefault.jpg)
This guy is so underrated. He's one of the best fitness youtubers in the country, undoubtedly. I wish he gets more recognition :)
Who knew when he gets hell lot of recognition, he stops uploading videos on this channel 😏
He is ruling RUclips India today
now he is not
sagar bhawsar Yes he is.
apki wish puri hogyi
Perfectly explained,,, I am a vegetarian n I will definitely follow his advice in future. 👌
Today only i purchased black beans for 80Rs per Kg.. 21 grm protein in Just 8 Rupees
Rupesh Gonte bhai pune mai kaha se mile?
Rupesh Gonte good
Where?
Where?
Black rajma ???
perfectly explained!
Superb!
Lots Of Love!!
Getting vry gud results Bhai.. Tqs a lot...
Understanding inspire us a lot.. V all Lv u ... KEEP UA SPIRIT... hats off.. ❤️❤️❤️👏
i m a veg bodybuilder
my protien source:-
1. 2 amul moti(1l)+peanut butter+ protinex (peanut hydrolysate) -55gm
2. 100gm soy chunks - 52gm
3. whey supplement(3scoop)- 75gm
4. protien source from roti sabji - 30gm
total 212 gm (app.) protiens daily
150 170gm carbs
60-70gm fats(healthy)
:))))))))
(for lean muscle actually)
Meal 1
1 tsp flax seeds
1 tsp chia seeds
1 scoop whey
100g oats
16g peanut butter
Flavour drops
Meal 2
150g tofu
50g chickpeas ( uncooked)
100 whole wheat pasta
100g paneer
Meal 3
50g besan
50g vital wheat gluten
300g veggies
Greens
Contains approx 2300 calories
180p
290c
50f
This will easy to follow in intermittent fasting plan
I m from punjab ,but working in malaysia still follows u brother realy great... God bless u
Sunday program Fix...
Marathon at 6am... BKC
FitMuscleTv at 4pm... Andheri...
hat jaao bullet start karne do
ya! supplements are natural but people are like ..
"haaa protein leta hai..."
😂😂😂😂
Vo log pichde h 🤣
Main aisi hi kisi video ka wait kar raha tha....mere ghar pe nonveg nahi banta ......( Mishra) ...thanks a lot Gaurav sir.....
Ujjval Mishra dear you can build body as vegetarian you are lucky that your family is vegetarian
Bhai Sabh Brahmano ke Ghar mein yehi hai ki Non veg bilkul allowed nhi hai
Hello Gaurav sir
I made diet plan , Can you please look and let me know if need any changes
I have not much knowledge, Thanks in advance
Meal 1 (Pre-Workout) (442 Total Calories)
- 1 Banana (105 Calories)
- Mix Sprout (100 gm) (23 Calories)
- 2 Slice brown bread (293 Calories)
- 3 Almond (21 Calories)
Meal 2 (Post-Workout) (367 Total Calories)
- 1 Scoop whey protein (130 Calories)
- 1 Egg (17 Calories)
- Oatmeals with milk(100 gm) (236 Calories)
Meal 3 (Lunch) (180 Calories)
- 4 Chapati (110 Calories)
- One Katori Sabji (70 Calories)
Meal 4 (289 Calories)
- Muesli (100 gm) (289 Calories)
Meal 5 (Dinner) (398 Calories)
- 1 Banana (105 Calories)
- 2 Slice brown bread (293 Calories)
Total Calories in day 1676 calories
Age : 28
Weight : 69Kg
Height : 170 cm
Lifestyle : Active lifestyle
For Daily calories intake (Online):
Maintain weight : 2792
Lose weight : 2234
Lost weight fast : 1675
www.healthline.com/nutrition/how-many-calories-per-day#section2
Thanks!
##gaurav sir..first of all a huge respect to you sir..sir aap indian youtuber me se most trusted, genuine,straight forward youtuber h..so sir avi nh to in future plz bring a whey protein(apka apna brand ka)joki thra cst effctve v ho n quality v acha ho..so sir ek bar jarur sochiyega iske bare...gst lagne k baad se to my protein v bohot costly ho gya h..:(sir plzz hamare liye..
Outstanding answer. Don't think about those negative people. You are doing great job.
oh mere bhai logo stop comparing guru maan n Gaurav sir.... both are doing great work the thing is this man is making things easier and cheaper for u... guru maan is promoting fitness but this man is giving tips for pro bodybuilding as well. ...n guru maan is also good...but this man explain logic behind those tips. n i knw competitive bodybuilder k liye kitni zroori thi ye tips. thanks bhai for ur knowledge and support
gaurav bhai after observing ur all videos I came to the point that first of all u respect ur viewers doin hardwork for us unlike fucking jerk tarun gill who discourages his viewers gaurav bhai love u will regularly watch ur video lifetime thanks plz never give up making videos like this love u..:)
I just love your Channel Gaurav bhai. Everything is so simple and clear. No bullshit.
Bhai" suplement is costly" sach bat boli dil ko touch kar gai.....
my nana was a pure vegetarian and i remember that he used to drink cups of ghee in a day and at the age of 75 he was able to lift weights like bags of wheat grains etc because he was a farmer ...these bags were so heavy ..but he lifted like its just a handfull.and also his weight never goes up to 65 kg in his whole life ...puraane logo ki baat hi alag thiii
Ghee just can't be the secret of his longevity. His active lifestyle and no smoking/drinking must have played a role. Ghee does have good fats but has to be taken in moderation. Drinking cups of ghee could be little exaggeration but I do understand your point.
So you want to lift those heavy bags? There is difference between body builders and strong man
Bat to Shai boli hai
I think he was indirectly on keto diet
@@aaksdad lmao,you are living on myths,a2 mill ghee is not harmfull at all,what are you saying is all bs
Kidney Beans 24gm Protein in 100gm
Black Beans 23gm Protein in 100gm
Chickpeas 19gm
Lentils 26gm
Splitpeas 21gm
Pinto Beans 21gm
Kidney beans are higher in Protein than Blackbeans
We need to differentiate between fitness and body building. Each one of us can have different fitness goals.
Bro ask indigo to leave tarun gill and sponsor u .. aditya must hv seen the difference..
awsome video...im a vegan so find it very difficult to complete ammino profile in my diet (i was taking inproportionate amount of protiens from beans, soy chunks etc.)...thanku very much for diet chart in the end.....u r doing great job.....haters might gona hate this video but its true what u said......love this..keep it up!!
Thx gaurav sir . Great knowledge for us.
Best fitness youtuber and a great human being. All the best.
Thanks for detailed knowledge Sir ... Keep up the good work.
We Love You.
hi,
black beans are available in India and in online merchandises like amazon for around 300rs 500gm
Gaurav Bhai wo nahi bolte jo hum sunna chahte hai ... Gaurav Bhai Sach bolte h !!! Ghajab !!
this man is full-filled with knowledge, respect him & support also,
thankyou so much sir...😊✌
yes dear black beans are available at Srinagar... and we eat them a lot... they r also very cheap here...
If I am consuming eggs, then is there a need of taking meat/chicken too or eggs r enough? I never tasted meat for your kind info. .
Amazing sir! Keep up the good work, thanks...
Nice informative vdo. You can find black turtle beans in tonnes in Uttarakhand. Its one of there favorite receipe known as Bhatt ki daal. Very delicious and have iron like flavour. Very unique
Good matlab jo guru mann bhai ne hazaar saal pehle diet tyaar ke thee usko gaurav bhai ne aj OK report dede.....salute to guru mann.....
Bhai me abhi just aap ki yahi video Ka wait kr rha tha really very very very very very thank you
please motivate youth many fans following you Gaurav.
Sir love you. Aap ke video dekha kar ek energy si aa jati he
Sir plzz weight loss diet chart with timing plzz ..n u both r awsome...love u bot😘😚😚 apki smile asome h...aise v do he good look gys h salman n u...
Yes bro i agree with your point.. i am a vegetarian and i don't feel bad what you have said.. vegetarian body-builder Varinder Singh Ghumman take 500 gm whey protein daily according to his weight and height.. he told that to a guy in an interview.
Thanku...for thinking about vegetarian....thanks a lot
Thank you gaurav bhai, for a great video for vegetarians. Stay blessed and stay pumped.
You have cleared most of our diet related doubts.
Bhai maza aa gaya....
Its very much beneficial for me and all veg peoples....
Really helpful topic..
My veg dite plan--
*Oats+500ml milk+multivitemine
*One scoop whey(post workout)
*Hundred gram of black chickpeas or moong dal
*4 roti+ sabzi+500gm dahi+1kg butter milk
*500ml milk +50gm peanuts+1banana
*4roti+sabzi+dahi+1kg butter milk
*500ml milk +haldi +ashwgangha+tribulas
Great great knowledge bhai.. U r awesome.. Love u bro.. Gaurav bhai 1st time pta chla ki chicken or egg khane se body acidic ho Jati h jo ni honi chaiye so plz bhai ak video body detox pr b bna do..
Faluda me sabja seeds hote hai and usme protein kam protien hota hai compared to chia seeds
Gaurav bhai black bean India mein Uttrakhand mein milta hai, bhot sasta and log khate hain. Ask any pahadi uttrakhand person, we call it bhatt. Hope u see it and find it useful. Aur the best part is it is pure organic coz people in uttrakhand are not rich enough to use injections so we jus grow it in our farms organically. And it tastes damn good. My favourite dish from Uttrakhand cuisine.
nikhilesh joshi o thanks bhaiji Bhatt ko kehtai black bean lol
#sir ye vedio aaj tak ka sabse perfect vedio laga mujhe
Rahul ur great person broo.. ur very helpful for everyone..keep going broo..thanxx baday bhai...
Awesome as always... super knowledge... beautifully explained.
sir non veg diet b btao
👍🏼👍🏼👍🏼 Too Buddy
bhai ek bat hai ap "jabarjast ho". n friends plz don't compare between guruman sir n gaurav bhai.. har ek banda jaruri hota hai
Gaurav bhai ak aisi hi diet for non vegetarian ke liye explain kr do..
Thank you bhai..
U have great knowledge..
U r our sachin in this field..
is black Bean d same as kaali daal (à part of kaali-peeli daal)?
Usually We grow black beans in our farm. I like it .
Sir mhp xpl ke water loss ke bare me btao.natural supp for water loss
Excellent videos...thank you♥️
Sir mere Ghar me dadu black faliya (beans ) lagaye the....Poonch (j&k)
The guy who will surely start the revolution in body building 👌😊
Thank you so much bro.... main ne 2sal bad Dobara gym start kiya hai... it's very useful tips for me.... Thank u ..
puran store uttam nager and dwarka more vale pe mil jhaye ga black kidney beans
सारे पहलवान बिना मीट के मैंडल जीत के लाते है और आप से ज्यादा इसटिनेमा होगा इंडियन पहलवान
I love This Line Sar. We Will Be Back 😘😘
Can i use cow milk to make paneer and yoghurt?????
faluda me mostly sabja (tulsi seeds) hote hai not chia seedas.
"Jo chize kahi nahi milegi vo yaha milegi apko"... Bilkul sahi kaha Gaurav.
Shock laga lagaaa... 😂😂😂
Bhai finally u also met kai .. hahah gud par wo economic class m kaise baitha usko toh 2 seat chaiye hes is big enough
I eat eggs what can I remove from above diet
bhai leg ki complete exercise ka video banaye... and leg press ka alternative hai kya?
sir you r genius sahi jankari mili apse thanks
Hi Gaurav SOY is considered to affect Testosterone.. How much quantity is safe per day?
No human can eat 3 katora of daal everyday. Aur ye baat bilkul sach hai ki hum Indian logo ki diet mein carbs ka ratio bahout jaiyda hota hai jabki protein ka bhaut hi Kum.
gaurav bhai..awesome!! The approach is soooo awesome!!
Sir even Broccoli is also complete source of protein.. Request you make video on vegetables nutrition diet plan . So that's would be easy, specially for beginners. Eg.Which vegetable need to consume pre and post workout. And how much protein and other nutrients have in vegetables.
that whey extract from dahi humko kitna consume krna hoga to co op with 1 scoop(30gm) whey protim powder ... please reply
Gaurav bhai please make a video on DIET PLAN FOR NON-VEGETARIANS
gurumann&gaurav&jeet awesome........ I love u Sir
do we need to take calcium supplement for body building...
In Delhi you can find black beans at any Modern Bazar ...there are n numbers of store now...
Any specific place?
Gaurav bhai mera maana ye hai ki, agar koi banda vegtrn hai tho uske lye bodybuilding for good phsquie ye tough hogi, ye process unlogo k liye hai jo boht serious hai aur wo sirf bodybuilding se jude hai, ye normal log jo job karte hai unke liye impossible hoga physlogically, kyu ki boht sari cheeze jodni padti hai daily requirement ki jo nutrition hai use match karne k liye, boht sare log iss hetic se shayad process quit karde, aur ye jo vegtrn diet hai shayad fat loss k liye kaam na aaye, kyu ki hum beans se, oats, quinoa se protein ki quantity na match karpaye kyu ko mostly ye carb food hai, aur jo banda fat loss karna chahata hai use isse koi use na hoga, agar hum daily calorie requirement k hisab se b jaye tho phir protein ka locha ho sakta hai
Mai b ek vegetarian hu, aur I weighted 98kgs , mera goal ye hai ki mai mai fat loss karke ek achi phsquie banau, as usal maine b vegtrn diet se shuru kiya tha , aur jaise jaise aage badte gaya mujhe nutrition ki samaj aane lagi, phir maine eggs consume karne shuru kiya, I use whey protein, carbs kam diye thode, kitna b karke meri protein 80grm se jyada nai milrahi hai, I weighs now 90kgs , nd I am not able to improve my results because of protein deficit, so now decided to go for Non veg sources such as chicken, and fish soon to improve my results,
Mai ye sab bata kar kisi ko confuse nahi kar raha, it's only depend upon how madly u wants to do it, if u want at any cost u have to do it for u dream or goal
To conclude in a simple way , vegetarian diet is only for those who are born for only bodybuilding, it's costly, time consuming, not for average people
Whereas
Non veg diet, can prepared fast, complete source of protein, less cost compare to vegtian diet, any person can adjust to it,
This is my personal point of view
bhai every time you make me your fan all my query are end here thanks bro you make my bodybuilding dream true i am not professional but i made some good changes in my physique you really help me thanks bro
doodh farne se Jo paneer banta hai usme doodh se jyada protein hai ya doodh me
Sir plz say soya chunks and soy products are harmful for men as it increases estrogen. Can u plz solve this query.
Is banana conusme in post work meal or roti etc?
Gaurav bhai you were talking about naming atleast 10-15 athletes who are vegetarian on the professional stage right. You never mentioned the role of PEDs and anabolic steroids on the pro stage. I think it's not because vegetarian or vegan foods are incomplete protein, that people choose a meat based diet. I think it's because those same 1000 bodybuilders you took as an example do not consider referring to studies or science in case of ill effects of eating meat and consuming animal products. Research is the key to knowing that plant based protein is good enough with proper adjustment to achieve the necessary amino acid profile even for competing on the pro stage.
Brother body me jo amino acid ki deficiency hai vegetarian source me vo BCAA se puri ho jayegi kya ??
Hello, very nice video. Can you advise the diet plan women for fat loss for women. I am going gym everyday but nothing is happening as i am not aware of correct diet. Plzzzzz i will wait for your reply.
So chana sattu ke sath kya le jishse wo complete protein ho jaaye?
black bean u can purchase from grofers and amazon easily always
Hi sir
Please reply on my query
I am a Tammy guy with normal body type
1. Mujhe kaun sa whey protein lena chahiye isolate or conectarte
2. Can you please suggest us the meal gap (time)
Main morning me gym jata hun
Thankyou so so much for this video got to know so much... Indian
Sir, I follow your channel and I really appreciate you giving insights on bodybuilding. I've been working out since almost 4 yrs now I was 54 kilos now I weigh 70. I decided to gain since two months I'm not a professional so I started off with 10 eggs and 2 scoops of whey as my protein source per day. I'm a vegetarian and I started noticing I've ulcers in my mouth and anus burns when I pass stools. I didn't find any article on internet to resolve this. I was hoping you could cover this topic how to cool off body when eating so many eggs. I had to cut down eggs though I gained more than a kilo in less than a month. Hoping you'd help.
Drink buttermilk
Is regular eating soy good for boys..isnt that will increase estrogen level??
Shravan month k liye prefect diet plan Hai !
sir how much soya beans we can take in your daily diet... plzz tell me coz everyone give different different ratio of it
sir can you tell us what is better between mass gainer and whey for thin body to gain muscle
Are mushrooms good source of protein?
Thanks for guidance, very helpfull
Bhai your vedio is helpfull yr buddy thanks for sharing your exp.
gaurav sir thanks for uploading video for us.
sir kya kali urad dal black bean nahi hoti??