WHY VEGETARIANS DON'T BUILD MUSCLE EASILY. MUST WATCH
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- Опубликовано: 20 окт 2024
- Vegetarian Muscle Builder.
Harvard Health paper- jn.nutrition.or...
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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Waiting for the next video😳✌️😍u r channel is different from any other channel in the world😳✌️✌️✌️✌️✌️✌️🏋️.All the best
3:17 creativity game next level 😅
I was waiting for this video ..from last night when you posted On Instagram 😂😊
I only wait for your videos ... cuz it educates me ... I'm not the one who follows shitty 8 weeks programs ... ek baar nutrition smj me ajaye you can prep your meals by own ... luv this channel
Brocli
Spanish
*Chick peas
(Dry one, back cooked, big cooked)
Dry fruits with milk
Nor dry "heat up will be took in whole body", take with milk .
In limited way according to your Body weight and height And daily workout .
*Soya milk
*Peas
*Paneer
*Cheese
* Milk
* Sattu (a powder :- take with water)
* Kinuwa , looks like cholai ka laddu
* Peanut butter with brown bread
* Whey protein made from curd water, according to workout, body weight, height.
Varieties of veg items for mascular development
And eat salads and fruits too with 2 meals of day .
Very very informative. I liked the way the ratio of amino acids were explained using water molecules.
maa-baap mere Brahman
mai bhi brahman.....😅😅
saksham sharma, ruclips.net/video/1iJOfxjaOZQ/видео.html
Lol
M bhi brahmin hun
Suraj, Your Subscriber, ruclips.net/video/1iJOfxjaOZQ/видео.html
Are Sharma ji ham bhi brahmin he
bajao tali sab k sab vegetarians😂😂
Thank you very much for this video as I am a recently turned vegetarian and I am facing a lot of difficulty in gaining muscles now. Before I used to go to gym and right after comming from gym used to eat 3-4 eggs and I used to grow like hell. And now every thing is so slow and not gaing muscles. But this video definitely helped.
Hello bro ... How far have you come in your fitness journey?
Gaurav you are simply awesome man ! winning ppls heart...
Iron Addict chup be gadhe
kind of motivational video for "sawan" month.
No nonveg nowadays and i am doing good with vegetarian protein source. Good for change
and reducing acidity of my system due to sulphate .
thanks
you just taken my word abt vegetation...awesome video..waiting for another part..😄
2:03 straight to the point
Thx
Respected Gaurav Sir, Though I am a pure vegetarian guy even i donot take fish cod liver oil and any gelatin coated capsule but still I understand your bilogical logic upon that important topic and completely agree with you...
Thanks A Lot To You From All Indians for serving the nation in a different way... Keep It Up Sir....👍
Finally The video i was waiting for thank You #Gaurav bhai..im really glad now..i m also doing 8 week transformation..March 8 Will be the last day of my Transformation
Yaar bolna nahi chaah rha tha par bolna hi padega RIP tarun gill's youtube career 😂
anuj rana bro he got Kai Greene? what rip he just killed all of them.he is friends with sahil khan who can bring any big bodybuilder in this country to tg connect. he maybe saying any random stuff but Tarun Gill is way ahead in terms of connections and marketing
Chheda Muscle the time to get to 1m doesn't matter.what matters is what you do for your followers.Guru Mann gives only the information what we want to know and mostly keeps the black information hidden. Tarun Anwers the questions what we have in the back of our mind, he clearly says work out videos are in huge quantity he is telling what no one will tell you, it's his style it's his freedom of expression. Gaurav is in between guru Mann and tarun he is perfectly telling us what we need to know. And tarun Gill is highly more connected and commercial with international bodybuilders than gm and Gaurav no one can deny that. All of them are doing what they want to do.Its what the our peers have said the road the matter the destination matters and the destination is Tarun got Kai Greene in his show what no one from these 2 have done.
+Amar, exactly, he is good in connections.. rest i wont speak much..
anuj rana live in your fantasy land bro. Accept the truth or don't your choice
Amar Raddi haan bhai i hv accepted the truth .. and very soon u will also accept it .. i feel pitty yaar u cannot see the difference.. education matters
U r really knowledgeable sir.... 100 % true knowledge with great explanation.... As a bio student it is more clear.... Very helpful indeed...
I don't care gaurav is the best
A great learning source who hav lot of experience
Jai Ho Desi Encyclopedia of Body Building = Gaurav Taneja !
thanku for this video because I m vegetarian & waiting for next video. Sir the way u explained is very good.
you can achieve a complete amino acid profile from a plant based diet. You have to understand supplementary action of protein. Say, plant source 1 is deficient in amino acid a, plant source 2 is deficient in amino acid b, but plant source 1 has amino acid b and vice versa. Take them both in a 24 hour period you get a complete amino acid profile. Soya is a complete source of protein. The bio availability difference that is talked about is very less maybe 2-3%.
i wouldn't disagree with it being relatively not easy as compared to consuming animal products, but it is not a mountain to be pushed. Whole food plant based diet promotes compassion, goodness to other beings, is more healthier. So, you are gaining lot more than just muscles from a vegan lifestyle.
Hello Gaurav Bhaiya. What's Your take on alcohol consumption and body building? How beer is safe and how frequently can we consume?
all mad people here in comment box it not about vegetarian body building or non vegetable bodybuilding 1 person shows you the way of vegetarian and non vagitarian bodybuilding where he said that vegetarian can not make good physique he just show vegetarian body building is just costly and tricky but its not impossible 1st listen and then comment
New thing learned - 'Body is only anabolic in Alkaline medium'. There is always a new lesson learned in your videos that one one tells in the world!
You are now one of my Favorite Fitness GURU_Respect
perhaps the most informative video so far! useful content well put together. thumbs up!!
Anybody cannot copy gaurav bro.....thanku very much sir g
what I like most about this channel is that the information provided is backed up with valid research and findings no bs...and I appreciate gaurav for that...
Best Indian fitness RUclipsr. Keval dimaag vale log hi iski Baat samajh payenge baaki sare arts aur commerce vale nahi samjhenge
Bhai aapne hum vegetarians ki pukar sun li hume bahot achha laga...
Bas aise hi kuchh na kuchh information vegetarian ke baare me bhi dena taki hum bhi body building me aage jaa sake....
Tusi great ho bhai..
Love you...
Left sleeve small than right sleeve.
Why ??
very good info...sir...ap har video me bhot ache se smjhate h..mai apki sab video dekhta hu
very very nice and helpfull infrmtn gouravji.thank u so much
Awesome Sir g
There is no comparison with another one..
Your way of teaching is Awesome 👌🏻👌🏻👌🏻👌🏻
#FitMuscle TV nice one sir.just one more question.is soya complete protein?
Ppl giving example of great Varinder Ghuman,a 2kg whey protien box cost about 4000-5000Rs Varinder Ghuman consumes 1/2 kg whey daily that means 15 kg/month that is about 8 boxes of protien which costs about 8×4000-5000=32,000-40,000Rs/month which cost about 3.5 lakh-4.8 lakh/year I don't think lots of ppl have that kind of budget also we didn't even add the normal food,gym costs,etc in this.
Also you can't compare a great body builder,genetic freak and nature's exception to normal vegetarians.
Bro u came with full proof
Like your videos too much
You are competitor of guru Mann.
muscle With brain.....!!! bhai duniya hila dega
Vibhor Sharma diŕha1
I am vibhor sharma too
IITian hai Gaurav... koi mazak hai kya??
Lol... He fucked up a shitty airlines real good.
2:33 milk khaate hain 😂 .. But thanks for the informative video!
thanks gaurav bhaiya...awesome content...best fitness channel with full scientific explanation of everything...😇
3:20 🤣🤣🤣 so funny..🤣🤣 I don't know why you do this...🤣
Thanks for very educational video . Txx mate
dislikes from vegetarians....
One thing is for sure... Your channel will be the best soon.. Gaurav Bhai💪💪👍👍👍👍👌👌
Thanks alot sir... Really genuine content. Respect+ 👍👍
sir is it possible if we eat something which doesn't have whole eaa's nd make it profile complete by jss adding amino acid supplement in it..will it make dat profile complete
Gaurav bhaiya..
Your language and way of talking is so good realy amazing.
You r everyones's heart winner.
And your opinion is so fantastic on controversy of panghal etc.
amazing content....gaurav tussi great ho....big salute to you brother.....💪💪✌
Sir but is it okay if we eat chicken n eggs for 2 days in a week n rest days we consume paneer instead of it ?
Sir creatine increases body weight ! How it is good for those who want to loose weight or are in cutting phase?
should I consume neem leafs on daily basis to keep myself in alkaline state......??? if not than what else should be taken as its replacement......???? Gaurav Bhai Plzz tell me
great video Gaurav (as always :) but I was watching Dr. Berg telling that our body should be acidic for proper digestion etc.(instead of alkaline) ?
Kindly clarify on ACV Mother making body acidic, thanks!
Have you seen panghal fitness,,trolling this video of your😐
one should use their knowledge for other benifit,,not to troll others
But wo new h
Has to learn a LOT...
respect to all my Hindu bros and vegetarians( all religions).....
I am a vegetarian diet follower and it takes triple efforts to get same effect as non vegetarian bb. But good news is vegetarians still gain muscle like others but bad news is they gain very slow.
Brilliant research work. It shows in the video.
Awesome explain. I am a pharmacist..
Bro what about whey protein did it contain all 8 type of protien
very nice and help full bhai thankq soo much...
Is it necessary to eat them together or we can have them in different meals for completing the amino acid profile
Bro
I appreciate ur efforts 🤘
really helpful video thanku sir .and big salute to u for doing this kind of help for us free of cost . THANKU ONCE AGAIN SIR 🙏JAI BHOLE NATH KI 🕉️
Really deep insights given. Keep going.
Great knowledgeable person and creative too
Hi buddy,
I got details about black turtle beans, but that guy sell it in large quantity like 100kg and above.
I am from Bangalore do u have any idea where we can get black beans in Bangalore.
pls let me know where we can buy it. As it's not possible to buy 100kg :)
So jealous of Gurumann! Look at the timing of this video. Try as much as u can but you can never ever be like him bro :)
guessing upcoming video will be on jee organic chemistry sir 😋😄
I am vegetarian and I have to eat a lot to fulfil my protein requirement. Although I have good appetite and metabolism.
SInce I am a vegetarian I hope you dont mind a friendly rebuttal video.
Abe chal kaam kr apna
Vegetarian diet maine ki 1 year 0 faida kuch nahi huwa ab maine eggs chicken breast red meat shuru kya buhut faida huwa
Buhut result mile
How do we know if our body is in an alkaline state or acidic state?
Are there any blood tests for the same?
Sirf Brahmin hi veg nahi hote 🙂.
Anxiously, Waiting for you next video, Sir... Keep up the good work, #weloveyou 💖👍
Sir please help me how can I improve my forms on heavier squats??? Like when more than 100 kilos....should we squat like lighter weights like parallel to the ground or less parallel??please help😥😥😥😥
love u sir
Me aap ki kal ki video ka besabari se intazar karunga ✌😀🎉🏋. Because i am pure vegetarian, ilove you sir as a fan.
Uff so much gyan salute:)))
this guy fun to watch after GURUMANN COACH!
Mera ek dost hai pure vegetarian usne 3 months mein 7kg muscle gain kiya without supplement
Kaise
Puchh ke batana plz
na bhi maaf kar ma vegan hi thik hu mana narak ma nahi jana apni body ka chakar ma kisi bejuban ko nahi kha sakta nahi bnti body na bne still im much better then non veg people
rahul sood u vegan too,that's great,pls let me know in case of any supplimntation problems there r several other alternatives and all r vegan✌️🎈
vivek chauhan trust me bro i m much much better then guys who eat non veg you can have tofu yougourt beans brocoli lentis protein powder etc
rahul sood that's great,keep it up✌️,plant power🌱,kill muscle not animal🎈😇
Bhai mai bhi vegetarian hu h my weight is 82 kg n height 6' n... I hve 16" arm n my target is 18". Vegan bhi ek level tak jaa sakte h natural without steroid ye sab Weham h k body ni bannti ek level tak Araam se jasati h vegn m bhi:-):-).bhai options bhi jada h non veg se:-D
rahul sood thank you bro.. beef aur chicken hamare waste chorne
THANK YOU BRO FOR THIS VIDEO.
sir your coupon code is not working with me it is saying invalid coupon code
what about spirulina r wheat grass powder.
Hello Gaurav Bhaiya. I wonder if you could visit Jodhpur Rajasthan. Every body builder focuses only on Big cities such as Delhi Bombay Bangalore etc. Sometimes we should also get an opportunity to meet u
awaiting to see you in Mumbai
bro just tell us something about vegetarian cutting diet because its too difficult according bulking
Gaurav sir could you share the link of the videos of next day for me please.Thanks
Is banana consume in post workout meal ,or nuts etc?
bhai your smile take away lot of stress
Very nice informative video. Keep up the good work.
horse elephant buffalo are vegetarian...how do they maintain so much muscle?
they don't have brains as much developed as humans and require less energy to function their brains. They have different mechanism inside their body. They can even extract protein from grass but for humans grass is just fiber.
Animals eat insanely large amounts of plants,and their digestive systems are different from humans. Bulls have massive muscles,but they also have 2 stomachs. A small 2 ounce piece of meat, has more protein than a pound of greens.
Chandroday Biswas because they eat hundreds of kg of plants in a single day ...
Because of their genetic ,chutie
Chandroday Biswas bhai issi Gole k ho ya bahar se..😂😂
Awesome gaurav ..want to something more on MPS
Whey Protein # PEA Protein
but It's Equal to PEA & Brown Rice. isn't it?
Sir I respect u from the bottom of my heart ple give us information about herbalife products shall we use in weight loss programme make us educate ple sir
by which food body gets acidic or basic ,uss topic ko bhi elaborate kar do sir
thank you sir keep it up and just ignore the bad comment on your video they can't do anything in their life exept insulting and jealousing other they dont no how to use the knowledge they get but they dont have gurts to use it in their life
good video, good knowledge
As always awesome video.!!
💜💜
Sir mera collarbone tuti hui hai ek sal pehle kya mai zym join kar sakta hu please reply
Gaurav Bhai your knowledge is very good and helpful thanks
Excellent explaining. Awesome