you probably dont care but does anyone know a tool to log back into an instagram account?? I was stupid lost the login password. I appreciate any tricks you can give me!
being human BY:-raj malhotra the motivational videos,, Any types of MUSCLE BALANCE चाहे फिर वो BULKING हो MUSCULAR या SKINNY depend only on your NATURAL and your daily diet plan... And if you use SUPPLEMENTS more than diet,, तो वैसे PLAN को जल्द ही बदले।। क्योकि जो गलतफहमी है सभी के दिमाग में,,,की BODY बन जाएगी तो वो कभी नही होगी। Many types of HARM STOP IT ..........💪👍💪........
Gaurav bhai I am a big fan .. I know u have great content n kowledge...however channel growth is slow ...make your videos in gym while working out in hindi and target middle class young audience ....panghal fitness started 6 months back and is ahead of you and about to reach million.... again no comparisons but I want to see you growing because you are capable ...good luck .💪🤘💪
Sir beginner work ka complete video banaye ...like home workout and then I can hit the gym ...as there r no video on such topics in RUclips by authentic channel like u
Gaurav Sir...Beginners believe biceps and triceps are the only muscles they should train as these are mirror muscles....Even in my gym I see everyday they keep on training arms daily....They are not at all focusing on legs and other muscle groups
Hi Sir, I recently following you and started gym about a month. i have a questions , please make a video about dumble biceps curl.. because mai jab lagata hn to meri elbow say wrist tak ka jo part hai waha bht pressure a jata hai k set sahi nahi lagty ya pooray nahi lagtay. where i mistake. please guide.. The another one about Diet... mujy kitni diet leni chahiye. or meri body skinny hai to bulking k results kesy hogay. please guide...Thanks
Sir i was willing to know that after morning workout when the body is pumped then why does the pump in the muscles disappear after taking a cold bath, the muscle literally comes to its original form after a bath and just becomes flat so please guide regarding this topic. Thank you
Sir I have a problem of left and right hand lifting power...Its like I can do more reps of an exercise from right hand but a little less from left hand...what should I do to increase the strength of left hand or to lift equally from both hands..pls help
Gaurav I kind of like your video. I try to do my shoulder but nowadays I feel pain in my shoulder joint. I am not sure what to do it's getting difficult for me to lift weights now.
isse better explanation no one can do , yeah there r many guys gaurav bhai ji jo starting se hi help le lete h bss haath laga krr rakh n all types i hope iss video se kuch seekhengey sab
Sir har muscle k liye strength and isolation ka combination excercise ka full video agr aap bnao to bht acha hoga with details kyun k aisa koi video ab tk nhi dekha maine RUclips pr
Sir ek vdo contest preparation ke upar bhi banaye , Carb, Sodium Water, ka kya kaise use karna he, ye abhi tak bahut logo ko iski sahi jankari nahi he, OK sir bye
Sir , some intermediates who thinks body has one limitation and we can't build further, so cycle is necessary... Can you please make a video how does the cycle work?, what happens after cycle?, Do those gains stay post cycle ?, Every where is cycle cycle.... Please make a video about this before, during and after cycle.....
Sir mera aap se ek sawal tha athletes pre workout intra workout Mai bcaa aur glutamine lete hain ye soch ke mucsle break down nhi hogi Lekin sir agar mucsle break down nhi hogi to mucsle develop kese hogi sir mere is sawal ka jawab jarur Lekin RUclips channel pe kafi Dino se koi video bhi nahi aaya is liye
Im a beginner To flat bench pe 10 ya 15 marta tha pura mscl mind connection bna ke. Muje bhot sai pump milta h But ek din m heavy gya 20 25 Usse na m conction bna paya na pump hui or upar se mere four arm mri chest se jyada tight hogaye
Hii sir mai gym jana abhu suru kara hai thanks for video for us agar aap chaho to mai apke sath video bana chahata hu ,jaise aapne video mai bataya vo galti mere bhi hoti hai jada weight lagana aur apne Repetation complete nahi kar pata hu ,aapsay milna bhi ho jaega and knowledge bhi mil jaega ki kaise muscle gain kare ,last ki morning mai mai Bannana kha ke jata hu gym kya vo sahi hai
I like the way he say "I cannot explain all things through the video"....this shows that he is a genuine one
you probably dont care but does anyone know a tool to log back into an instagram account??
I was stupid lost the login password. I appreciate any tricks you can give me!
@@maxtonjaziel266 login with Facebook or click forget password
1. Lifting too heavy
2. Too much stimulants
3. Just eating more
4. Too much support
5. Compound and Isolation
lol thanks :P
Bhagwaan apki body jldi bnae 😂😉
being human
BY:-raj malhotra the motivational videos,,
Any types of MUSCLE BALANCE चाहे फिर वो BULKING हो MUSCULAR या SKINNY depend only on your NATURAL and your daily diet plan...
And if you use SUPPLEMENTS more than diet,, तो वैसे PLAN को जल्द ही बदले।। क्योकि जो गलतफहमी है सभी के दिमाग में,,,की BODY बन जाएगी तो वो कभी नही होगी। Many types of HARM
STOP IT
..........💪👍💪........
You summed it up, sure, but his explanation was very insightful
Really appreciate this
Wrong bro.. beginners isliye muscle gain nahi kr pate kyoki vo rohit patthri or panghal ko follow krte hai
Patthri 😂
No one can match gaurav bhai in Indian youtube fitness channels but Pathri k 2.5 million subscribers hai kuch to aata hoga usko bhi..
😇
😂😂
Vikrant singh 😂😂😂😂😂
😂
Read these books
1. Muscle and strength Pyramid by Eric helms
2.The science and art of lifting by Greg nuckols and omarisuf
Thanks for recomending man
Ik I'm late 😂
@@r3v3nant64 no I am late 😂😂😂
@@kartikgamer1538 actually I'm late...
@@null2639shw lol 😂😂😂
Wonder what my comment will be
U forgot to mention. Ego lifting . In my gym these newbies look at me and other big guys and copies us with 0% form and 100% ego
the only and only genuine, trustworthy , honest ,intelligent youtuber in 2023 since begining
Gaurav bhai I follow u from 1 year and ur information change my life love u bhai 👌
Gaurav bhai I am a big fan .. I know u have great content n kowledge...however channel growth is slow ...make your videos in gym while working out in hindi and target middle class young audience ....panghal fitness started 6 months back and is ahead of you and about to reach million.... again no comparisons but I want to see you growing because you are capable ...good luck .💪🤘💪
Sir beginner work ka complete video banaye ...like home workout and then I can hit the gym ...as there r no video on such topics in RUclips by authentic channel like u
please aise beginners videos or banao...keep up the good work bhai cheers happy weekend...
Gaurav Sir...Beginners believe biceps and triceps are the only muscles they should train as these are mirror muscles....Even in my gym I see everyday they keep on training arms daily....They are not at all focusing on legs and other muscle groups
Prashant Som beginners keliye ruclips.net/video/9m5K2ff6aWA/видео.html
Sir you're amazing, learned too much from this video....❤️❤️
Please make a detailed video on Compound Movements vs Isolation Movements for each body part, for better clarity.
You are the best sir.. no one can Guide us like You.👌👌👌
Bhaiya ap logo ke videos se humko boht knowledge milti hai itna gym me trainer ni bata pata ....thank u....or ha t shirt boht mast hai👌🏻
No. 1 mistake is following bro split rather than full body/upper lower or any other split to practice the movements 2-4 times a week
You are amazing as always Gaurav Sir...I wish you would have started this channel when I started working out...made so many mistakes in the past 😳
Just Superb Advice sir ..
Sir should I discontinue gym in case of dharan digna (nabhi digna)....could it be due to not training core properly!!!! Please help
😊Thank you Gaurav Bhai for the bodybuilding motivation 💪🏻
Your expression is very good and explation. Thanks Gorav Bhai . I m your big fan
Bhai guru maan nutrition par video banao
Hi Sir, I recently following you and started gym about a month. i have a questions , please make a video about dumble biceps curl.. because mai jab lagata hn to meri elbow say wrist tak ka jo part hai waha bht pressure a jata hai k set sahi nahi lagty ya pooray nahi lagtay. where i mistake. please guide..
The another one about Diet... mujy kitni diet leni chahiye. or meri body skinny hai to bulking k results kesy hogay. please guide...Thanks
Clear picture about Isolation... ❤👍🏽
Great knowledge. This guy would be great in future
Awesome video gaurav bhaiya😊😍😍😍
Zabar10 lala ki jaan lekin please inglish toda kam use kia kar hamko samjhny asani hogi
Salam from pakistan 🇵🇰 peshawer
Allah ke chode
Kashmir chaiye tujhe😂😂
Sir i was willing to know that after morning workout when the body is pumped then why does the pump in the muscles disappear after taking a cold bath, the muscle literally comes to its original form after a bath and just becomes flat so please guide regarding this topic.
Thank you
Please come to Patna sir 😎😎😎😎😎😎😎😎😎😎😎😎😍
bariya info sirji... another great information
what is your age now
when you have started bodybuilding
Gaurav bhai. L-CARNITINE AND CRATINE ke difference par ek video banao. Taki pata chale ke weight loss ke liye. L carnitine accha hai ya cratine
Sir I have a problem of left and right hand lifting power...Its like I can do more reps of an exercise from right hand but a little less from left hand...what should I do to increase the strength of left hand or to lift equally from both hands..pls help
Gaurav bhai u r d best.....the things u told today..are the things which all gymers have faced.....god bless bro
Hello sir I saw u today morning Hyatt regency in Kolkata 3rd floor I miss a chance to take a selfie with u😒😔 hope see u again someday
Words of wisdom❤️
Good video original video real video
Thanks to gourav sirrrrr
Very very helpful video Gaurav bhaiya, please make a video on full leg development please please please....
Gaurav I kind of like your video.
I try to do my shoulder but nowadays I feel pain in my shoulder joint. I am not sure what to do it's getting difficult for me to lift weights now.
🔥🔥🔥 Fitmuscle TV 🔥🔥🔥
Never skip.. Ad on fit muscle tv... And I. Mean never.... ❤
Thnku so much sir 🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻❤️♥️♥️❤️
Pkmkb
Plz tell how to improve digestion
Direct straight and very practical 🔥❤️🙏
Sir best video ever.. kya smjhaya apne.. love u😗💪🏼💪🏼
isse better explanation no one can do , yeah there r many guys gaurav bhai ji jo starting se hi help le lete h bss haath laga krr rakh n all types i hope iss video se kuch seekhengey sab
Thanku soo much for the amazing video bhaiya
Chori choti galtiyo se Insaan sikhta he..thanks Gaurav bhai
Sir har muscle k liye strength and isolation ka combination excercise ka full video agr aap bnao to bht acha hoga with details kyun k aisa koi video ab tk nhi dekha maine RUclips pr
Heavy weights, more rep range and overall increasing volume in training what variations to use and when?
Aye Captain !! All the points are true and I realized that those are the mistakes by following my instincts..
Please continue bigger series
Sir mera left side ke lats right side wale se bada hai ....aur workout karte waqt achha mind-muscle connection kaise banaye ?
Gaurav bhai please do video on diet schedule for skinny guys
Alot of Cardio especially treadmill 🏃♂️
Bhai agar sirf fit hona hai to konsa exercise karna hai plz bataao.....
Ho sake to ek video bana do plz .....
Bhai plz plz
Bhai bdi khansi hori h...😉 1 more excellent video .. thnx bhai...
Sir ek vdo contest preparation ke upar bhi banaye , Carb, Sodium Water, ka kya kaise use karna he, ye abhi tak bahut logo ko iski sahi jankari nahi he, OK sir bye
Nice information thank you
sir please tell us how can we check our abdominal strength without harming them.
Bhaiya Thora carbs aur fats Kyun combine Nehi karna chaiye uspr video banaiye na
Excellent tips
bhaiya video vlog ni aa rhe h 2nd chnl pr .. addicted ho gye h apke vlog k
Hey Gaurav, I have a very legit question here. Where can I get Steel supplements in India?
Bhaiya aap bahut easy me samjha dete ho....thanxx
Superb !!
Useful information ❤️
Gaurav bahi always great stuff from you
Really very good video Gaurav Bhaiya.....U r great.....!!!
Sir , some intermediates who thinks body has one limitation and we can't build further, so cycle is necessary... Can you please make a video how does the cycle work?, what happens after cycle?, Do those gains stay post cycle ?, Every where is cycle cycle.... Please make a video about this before, during and after cycle.....
hi sir please suggest me fish oil I just do home workout and please tell me is it necessary for body
Finally some videos coming up for beginners. Really happy to see that.
gaurav bhai main ek local gym me workout karta hun aur bulk hona chahta hum to please kuch hamare liye bhi bata dijiye please
Bhoth aache gaurav bhai
Sir kya bina protein supplement liye bina body nahi ban sakti kya me daily high protein aur low cardo le lene se bna sakta hu kya
Gaurav Bhai ! Big fan and love your vids! Keep making such vids cause we love them and besides the 169th comment is mine
Sir , is Herbalife Nutrition good compared to other Nutrition brands ?
Bhai layer triceps lagathe smye elbow pain Kartha kya kru plz bhai bathao
Weight loss k lie whey iso protein lena chaiyhe????*if i m doing weight training along with cardio nd aerobics*??
I have gone 5 year in gym.. still find ur vdo helpful
Editing software Chang kiya hai kya aapne?
Sir mera aap se ek sawal tha athletes pre workout intra workout Mai bcaa aur glutamine lete hain ye soch ke mucsle break down nhi hogi Lekin sir agar mucsle break down nhi hogi to mucsle develop kese hogi sir mere is sawal ka jawab jarur Lekin RUclips channel pe kafi Dino se koi video bhi nahi aaya is liye
gaurav where did you buy that the iron never lies t shirt please send a link.
Im a beginner
To flat bench pe 10 ya 15 marta tha pura mscl mind connection bna ke. Muje bhot sai pump milta h
But ek din m heavy gya 20 25
Usse na m conction bna paya na pump hui or upar se mere four arm mri chest se jyada tight hogaye
Well in that case bro, first warmup with machines then go for free weights
@@ranujanu4 ok thanks bro
Bhai fitmuscle TV personality thoda Dhyan do🙏🙏🙏🙏
Bhai aap bade ache se samjhate ho sari chiz.. love u bro😘
Anything to get the lower back soreness control for beginners? Foam Roller? Is it worth using for lower back?
Sir can you please do your vedios in english
Is pushups and chinupss are mandatry for all day workout
Sir can you plyz upload a biginner daily diet routine plyzzzz sir plyzzz
Bhai what is the difference between hiit and liss??
Sir you are so inspiring person
And your drone shots on your other channel is pro level photography
Finaaly .. aap ki video dekh k ek step aage badh jata hu
Sir can u please share a exercise chart for beginners it would be benifical for us looking ahead for your reply
Good explAnation
Hii sir mai gym jana abhu suru kara hai thanks for video for us agar aap chaho to mai apke sath video bana chahata hu ,jaise aapne video mai bataya vo galti mere bhi hoti hai jada weight lagana aur apne Repetation complete nahi kar pata hu ,aapsay milna bhi ho jaega and knowledge bhi mil jaega ki kaise muscle gain kare ,last ki morning mai mai Bannana kha ke jata hu gym kya vo sahi hai
Samjh gay sir.....thanx
Sir ji apki t shirt ke store link dedo ..
Thanks gaurav bhai.. 🙏
Last me bda sahi btaya bhai, thnku🙏🏻
Sir please make a vedeo on vegan diet... It is getting popular also in india