Very very good info, and very rarely discussed in an india based fitness channel. I was planning to make similar video. But you have much much wider audience so the message is going to many more people. Very good.
“Brown bread” in india is fine as long as you get multi grain bread or whole wheat bread from trusted professional bakeries. Might cost ₹70-100 a loaf.
Mr. Gaurav Taneja, I am a mother of eleven year old. I saw my son the other day watching something secretly on his mobile phone. As a mother I thought, my worst nightmare has come true. When I confronted him he said he was watching FitMuscle TV. I was surprised at his understanding of human body at such an early age. He told me I learnt a lot from Gaurav bhaiya. He is been following your channel for past nine months. He says whenever I will start training with weights in teens I will have a head start. Thank you Gaurav for influencing my son in such a positive way.
Read those 5 things below if u r in a hurry.....Thank me later.... (i)- health Biscuits especially wheat biscuits..... (ii)- muesli and granola. (iii)- ketchup, BBQ sauce, Mayo. (iv)- Juices. (v)- Brown Bread.... Gaurav bhai, plsz review protien Bars which are available in India like Muscle Blaze, Yoga Bars etc..
Bhai le inshort.. pasie h toh lelena but it has sugar and carbs in it.. so if you are natural then you need to be scientific about how to use sugar and carbs and really scientific if you have 60kg muscle you should not go more than 15gms of sugar perday.. how did this maths came is that daily sugar need is 20gm per day.. so what ever your weight is may be 100 200 kg ..not more than 20gm sugar you need.. so keep telling yourself that you need 15gms of sugar so even if you cheat your not going about the level and still be in insulin sensitivity region..
Agreed Gaurav. Being a Paediatrician, I also recommend unprocessed food to the children. Because children are future of our country, and they should be on right path. It is our duty to guide them. Really appreciate your work regarding health, and diet. Keep it up.
fitmuscle TV awarded as one of the best fitness channel in india along with Guru Mann... hats-off Gaurav sir... keep doing the good work.. we will definitely support you.
Sir you r absolutely correct ...since we work in an aircraft we know all these truth about food ....we know for airline food they add preserves to make long last for 15 hours of flight ...imagine how much you can expect in a bottle of tomato sauce....guys stay healthy and stay fit ....and follow capt taneja 😊
You have taken a very important and bold step to enlighten common people ... Just dont take any company's name as you might get legally sued and i don't want a good person to get into trouble...btw good work bro...u inspire us..
Bhai excellent info..I belong to food industry n guys this man is very correct that brown bread is coloured with caramel colour otherwise 100 %wheat bread will be very hard n chewy
Bhai muscleblaze ka protein bar ata hai 108 rupees ka 30 gram protein usse acha 15 rupai main 100 gram chicken breast ayga.. Jisme 31 grams lean protein hoga..
Indian living in Europe. All these things are restricted by the dieticians here too. These whole industries are lies. I am hypothyroidism patient and the nutritionist tells me to avoid these exact things. Excellent video
Thanks a lot Bhai. I used to love Muesli and used to think that it is filled with all the nutrients I need same goes for Brown bread and biscuits. Thanks a lot again Bhai. You are doing a great job. All the very best. Tc
Oh God I used to eat so called 'healthy' biscuit..and wrapper -open food in hostels.I suddenly stopped consciously bcz I felt my health was going down..though I was thin enough. But once I stopped by digestion improved. I m so happy..u also gave so much info..in details..
sir i want know that in what in what age exercise is better and in what age to take whey protien or suppliments or what is best protien is best to gain or if happens plz uplod video about this
This is a great good video Would like a detailed video about these since they are used by every gym goer but are packed 1) Dr. Oetkar oats 2) Max protien bars and chips/snacks 3) Peanut butter 4) packed milk and yoghurt 5) "multi-grain" biscuits and breads Would like to know, please make a video. Thanks.
bhai sach ke rha hu, aapke vlogs dekh dekh ke aisi haalat ho gyi hai, ki ab to mere spne me bhi aap hi aate ho.... kasam se bhai, majak ni kr rha, sach me kl raat me aapke vlogs hi mere spne me aa rhe the
Maine apni life mein kisi dietitians ya youtuber ko brown bread manaa karte nahi dekha, you are the first. Thank you. Bcoz Maine ek nahi kayi factories mein dekha brown bread ka haal.guys plz don't eat brown bread esse better aap ek chapati khalo.
Brother we all are with you... Make 3-4 month series for new bodybuilder, including exercise, diet (veg/nonveg/ supplement), injury and solutions... We are waiting brother...
जब हम 2 दिन बासी रोटी नहीं खाते थे Indians..... But we feel proud after eating #Brownbread 🍞..... 😀😀😀How over level are decreased...बासी खाना नहीं khane wale Indians नजाने क्या क्या खा रहे हैं... 😀😀😀😀😀😀🤣
bhai remebmber everything in morderation excess is not good.. so ketchup every day 1tbsp is good.. as long as your carbs intake is modrate and fiber intake is good..
Thankyou sir a lot.......... I have some question, here are 2 of them.... 1. Explain in detail about fruit juice not to filter it at juice shop. 2. I like to eat curd on fasting day, so which curd to be used and substitute to sugar to make curd or lassi sweet. Thank you.
My favorite channel fit muscle TV 😘😘😘 Bhai apka channel flying beast Mai vi video dalo pls bhai... We know bhai u r very busy person then also bhai hum addicted ho Gaye hai apke video se....
#sir i eat #britania brwon bread with proper diet 😣😭😭 n mai sochu ki abs ku ni arhe .. Plzz tell me bakry k bane brown bread could be a better option plzz sir tell
Sir aap honey k bare me bhi ek info video banaye... I m not sure which honey is good and completely sugar Free... I loved your video abt peanut butter... It really helped me to find the difference between actual peanut butter and fake one...
I m a housewife.. & I want to decrease my weight & fat too.. It is necessary to walk for weight lose but I hv no tym for it.. Plz tell me what to do at home for reduce my weight.. I always follow u & ritu bhavi luv for Rashi... I m ur fan... I watch ur 2nd channel FB also.. Lots of luv thnq
Arijit Pramanick yeh problem India me pehle nhi thi diabetes,heart problem Apne Yaha ke chutye log western culture larhe h aur vOh log apna Purana wala culture follow krrhe h ab unko Dekho aur APN ko dekho
Exactly....or ye us companies milke hamara kaat rahi hai itne saalon se Bhai OATS MAGGI dekhlo...saala maide mein kuch % oats daalke healthy k Naam pe branding karte hai..knor soups hai or bhi boht cheezein hai or hum bewakoofo ki tarah healthy k Naam pe faaltu pay kar rhe hain😑😑😑 "NATURAL TOOTHPASTE" k naam pe saale 0.5%-1% natural ingredients daalte hai😤 or packaging pe Laung ki photo lagaa dete hai Customers hi bewakoof hai India mein
Noor Alam, take a break from exercises that involve stress on your legs, running, jumping, squats etc. Long walks can be dangerous too if you feel pain in shin after walking for a while, take a break Supplement on Calcium sources and Vitamin D. Use heat packs Shin Slint/ Stress Fracture is a very common problem but needs attention.
I used to feel bad when my dad refuses to buy chocos and corn flakes but now I am proud of him
Same 😅
its bad even for his pocket :(
Very very good info, and very rarely discussed in an india based fitness channel. I was planning to make similar video. But you have much much wider audience so the message is going to many more people. Very good.
Avoid This For Weight Loss.
1)Any biscuits
2)Museli & Granola
3)Ketchup Mayonnaise etc.
4)Any Juices beverage
5)Brown Bread (In India)
Sub Way you are the REAL MVP
thank you
Abe chutye..video dekhne de na. Tuje nai dekna to matt dekh.. gaurav samjata bhi hai isilie video dekho guys
arnesh rao to dek na kon mana kiya
“Brown bread” in india is fine as long as you get multi grain bread or whole wheat bread from trusted professional bakeries. Might cost ₹70-100 a loaf.
Mr. Gaurav Taneja, I am a mother of eleven year old. I saw my son the other day watching something secretly on his mobile phone. As a mother I thought, my worst nightmare has come true. When I confronted him he said he was watching FitMuscle TV. I was surprised at his understanding of human body at such an early age. He told me I learnt a lot from Gaurav bhaiya. He is been following your channel for past nine months. He says whenever I will start training with weights in teens I will have a head start. Thank you Gaurav for influencing my son in such a positive way.
Read those 5 things below if u r in a hurry.....Thank me later....
(i)- health Biscuits especially wheat biscuits.....
(ii)- muesli and granola.
(iii)- ketchup, BBQ sauce, Mayo.
(iv)- Juices.
(v)- Brown Bread....
Gaurav bhai, plsz review protien Bars which are available in India like Muscle Blaze, Yoga Bars etc..
Bhai le inshort.. pasie h toh lelena but it has sugar and carbs in it.. so if you are natural then you need to be scientific about how to use sugar and carbs and really scientific if you have 60kg muscle you should not go more than 15gms of sugar perday.. how did this maths came is that daily sugar need is 20gm per day.. so what ever your weight is may be 100 200 kg ..not more than 20gm sugar you need.. so keep telling yourself that you need 15gms of sugar so even if you cheat your not going about the level and still be in insulin sensitivity region..
Thanx bro.....i.was really in hurry
Shashwat Tiwari welcome bro😊
Thank you for summarising
Prasad Athmaram anytime bro.. 😊
Agreed Gaurav.
Being a Paediatrician, I also recommend unprocessed food to the children. Because children are future of our country, and they should be on right path.
It is our duty to guide them. Really appreciate your work regarding health, and diet.
Keep it up.
fitmuscle TV awarded as one of the best fitness channel in india along with Guru Mann... hats-off Gaurav sir... keep doing the good work.. we will definitely support you.
Sometimes, I feel I watch RUclips just to watch your videos. You connect with everyone so well.
ruclips.net/video/i-iY6d6b204/видео.html
I always tell people to avoid biscuits, cakes, chips etc. Food should be as naturala nd wholesome as possible. Good video it was informative thanks
Sir you r absolutely correct ...since we work in an aircraft we know all these truth about food ....we know for airline food they add preserves to make long last for 15 hours of flight ...imagine how much you can expect in a bottle of tomato sauce....guys stay healthy and stay fit ....and follow capt taneja 😊
Maa k hath ka bna hua khana best hai... ❤️
Bro I've seen your forehead...three clear lines ...you are genuine...and will reach great heights in life. Great Karmas !!
Jin logo ne dislike kiya h...Wo sab in sb food item industry k employee ya maalik rhe honge😂😆....Gaurav ...Nice work brother.....
You have taken a very important and bold step to enlighten common people ... Just dont take any company's name as you might get legally sued and i don't want a good person to get into trouble...btw good work bro...u inspire us..
The information you share is a pure gold man. You deserve at least 1m subscribers God Bless You.
1 million done brother
Bhai excellent info..I belong to food industry n guys this man is very correct that brown bread is coloured with caramel colour otherwise 100 %wheat bread will be very hard n chewy
Please review Protein Bars that are available in India. For example: RiteBite, Hyp, YogaBar etc.
Nishit Shaw also muscleblaze also
good idea
Bhai muscleblaze ka protein bar ata hai 108 rupees ka 30 gram protein usse acha 15 rupai main 100 gram chicken breast ayga.. Jisme 31 grams lean protein hoga..
Je baat
Protein bars acha whey protein hai kisi b brand ka ek scoop protein max to max Rs.70 ka padta hai..
Fittuber told the same thing!! Both of you are real heroes
FitMuscle Tv Addict🔥🔥🔥
Nishit Shaw me too
me too
Nishit Shaw true
me 2
Indian living in Europe. All these things are restricted by the dieticians here too. These whole industries are lies. I am hypothyroidism patient and the nutritionist tells me to avoid these exact things. Excellent video
the angle of the camera makes you look like popeye 💪🏻
So true yaar
Lol
wide angle camera bhai dslr ka asi aata h
Well now everybody knows I guess
Ha ha...try yourself with same camera angle..and see if he is really big dude or u r just skeptical ..to everybody...
Agree with you
But one can add no added muesli to milk rather than having Bournvita or other malt beverages
Thanks to you. Ive trained by your advice and got a real good chest and lost 5.6kgs in 1 month. Keep us motivated bhai!
Tell me how brother
What I really love about gaurav bhai is the honesty..!!
“Head wash kariye lekin brainwash mat kariye” you have the line of century right there.
ruclips.net/video/i-iY6d6b204/видео.html
Meko lag hi raha th or aj ap ne proof krdia mjhe natural pe hi bharosa . OLD WAY IS GOLD WAY FOR FIT LIFE .
Watching during corona and binod 😂😂🤣
I m also 👍👍😂
Binod 😂😂
🐝nod
Binod 😁
BINOD
Thanks a lot Bhai. I used to love Muesli and used to think that it is filled with all the nutrients I need same goes for Brown bread and biscuits. Thanks a lot again Bhai. You are doing a great job. All the very best. Tc
Plz share your keto diet with complete supplements and full complete eating habits
Oh God I used to eat so called 'healthy' biscuit..and wrapper -open food in hostels.I suddenly stopped consciously bcz I felt my health was going down..though I was thin enough. But once I stopped by digestion improved. I m so happy..u also gave so much info..in details..
I'm very motivated after watching your vedios thanks for the best motivation that driven me to create my own channel.
sir i want know that in what in what age exercise is better and in what age to take whey protien or suppliments or what is best protien is best to gain or if happens plz uplod video about this
I love that U didn't even care about completing the 10 min mark :)
Eku bhai Apna Pilot hai,,wo bhi IITian,.. RUclips ke paise ko lun pe maarta hai.. 😂
goga wins haha sahi 😂
Eku bro jitni choti video utna acha
If you put honey in milk it will make you fat
Husain Khozema so if u ll put sugar it ll make uhh fatter
The idea of this video was very good, worth disseminating such knowledge to masses.. Kudos.. to Gaurav Taneja bhai
Respect sir 🙏🙏🙏🙏u explain things so logically that I can really relate that ......thanku so so much sir....
ruclips.net/video/i-iY6d6b204/видео.html
This is a great good video
Would like a detailed video about these since they are used by every gym goer but are packed
1) Dr. Oetkar oats
2) Max protien bars and chips/snacks
3) Peanut butter
4) packed milk and yoghurt
5) "multi-grain" biscuits and breads
Would like to know, please make a video. Thanks.
Basically avoid anything which has added sugar.
Check the sugar content
hamara neta kesa ho gaurav Bhai jesa ho
Amrik Singh hahaha
gorav bahi jinda baad
Sabka muh me leta ho
Chal bhak
Basically avoid anything that has a shelf life...You inspire me paaji before working out always I see your videos.
Love u Gaurav..
ruclips.net/video/i-iY6d6b204/видео.html
You’re superb sir... god bless u... ekdam sahi pol kholi hai packed foods aur inhe banane vaali companies ki... 🙂
Every video u make is 100% truth...
"Esse baith ke khaiye hwa me ud jaaoge" 😂lol
Too Genuine. Hats Off Brother For Sharing The Truth.
bhai sach ke rha hu, aapke vlogs dekh dekh ke aisi haalat ho gyi hai, ki ab to mere spne me bhi aap hi aate ho.... kasam se bhai, majak ni kr rha, sach me kl raat me aapke vlogs hi mere spne me aa rhe the
Aniket Kumar weird
Amar Raddi.... isme weird kya hai, koi bhi jb din me 10-12 baar bhai ke vlogs dekhega, to spne to aayenge hi
Aniket Kumar 😂😂😂😂😂😂 still weird. But it's a free country you are free to do whatever you want to do.
Aniket Kumar funny.
wah bc 😂😂
Very true sir. I started eating granola bar. Thinking it's healthy. But instead of loosing weight. I started gaining weight.
Sir, I want to ask you is there good brown bread available in market or can we have a replacement for brown bread.
Thanks a lot ji good information
Lots of love gaurav bhaijan from padosi country Pakistan ❤💓😍😘
Love u from india
+Navneet bhuriya bakof ladki
@@abhigyansatisati3211 Sahi kaha bhai !
@@abhigyansatisati3211 tery liya 🖕🖕🖕abinandan k liya💣🖐👊👊🖐🤝
@@EVANA8 👨💻love🤝
Respect towards you is increasing day by day
Gaurav Bhai next time you’re in Kolkata, please let us know. We’re dying to meet you. ❤️
Nishit Shaw exactly
Dint know that for cereals, good info bro.
Continue good work
Maine apni life mein kisi dietitians ya youtuber ko brown bread manaa karte nahi dekha, you are the first. Thank you. Bcoz Maine ek nahi kayi factories mein dekha brown bread ka haal.guys plz don't eat brown bread esse better aap ek chapati khalo.
Sugar = glucose + fractose . Fractose makes things sweet
Amazing vdo sir ...
Sir unibic ka wheat biscuit ata hai
Aur vo turant break ho jata haath mein lete hi
Kyaa vo b bekaar hai
Woh kitna meetha hota hai
Excellent gaurav keep it up this is very imp requesting you to make some more videos like this with same attitude and straight forward
Thanks buddy
I am 15 and obese teenager but I promise u that one day I will be in better physique
Such an honest person. 10p% true. SIR G level hay apka
GAURAV BHAI VERY INFORMATIVE VIDEO.👌👌👍👍
INTERMITTANT FASTING PER BHI VIDEO BANAIYE PLEASE.
V. Informative... Just love that!
ruclips.net/video/i-iY6d6b204/видео.html
i m from pakistan love u sir gd work god bless you 👍
Brother we all are with you...
Make 3-4 month series for new bodybuilder, including exercise, diet (veg/nonveg/ supplement), injury and solutions...
We are waiting brother...
Pls make a video for weight loss easily sustainable for women
Please
So what about protien powder.do they are safe??
Weed Biscuit😂😂😂
Harry Freak hash Brownies 😉
Every organic and good for your body. Fat loss formula. Totally sugarfree. 😂
Improve your strength
It's wheat biscuit not weed lol
Weed biscuits se weed energy milti hai
love u bhai bohot usefull info share kiya m an indian living in dubai watching all ur videos
जब हम 2 दिन बासी रोटी नहीं खाते थे Indians.....
But we feel proud after eating #Brownbread 🍞..... 😀😀😀How over level are decreased...बासी खाना नहीं khane wale Indians नजाने क्या क्या खा रहे हैं... 😀😀😀😀😀😀🤣
Sir you r really knowledgeable.
educated person ki advice kabhi galat nahi hoti, genuine guy 😄
And can you do series like replace this food with this e.g. ketchup replaced by salsa, muesli replaced by oats just suggesting
bhai remebmber everything in morderation excess is not good.. so ketchup every day 1tbsp is good.. as long as your carbs intake is modrate and fiber intake is good..
Dude...best thing that you did this video to spread info...not to spread/share the video
Please upload more often !!!
Real Information ,needed to all Indians
thanks and regards Aashish
"good day ka packet khola aur chai k sath poora kha gaye" mai to aisa hi krti hu na jane kb se😔😔😟😟😟😟😧😧😧
To abb mat Khana, Most of the bakery products are bad for health so avoid them.
Thankyou sir a lot..........
I have some question, here are 2 of them....
1. Explain in detail about fruit juice not to filter it at juice shop.
2. I like to eat curd on fasting day, so which curd to be used and substitute to sugar to make curd or lassi sweet.
Thank you.
"Popeye the sailor man" ,looks exactly like that due to camera angle
Hit like if u agree🤘😅
ruclips.net/video/i-iY6d6b204/видео.html
Thank you for all details,its a reality check.🌟🌟🌟
My favorite channel fit muscle TV 😘😘😘
Bhai apka channel flying beast Mai vi video dalo pls bhai... We know bhai u r very busy person then also bhai hum addicted ho Gaye hai apke video se....
#sir i eat #britania brwon bread with proper diet 😣😭😭 n mai sochu ki abs ku ni arhe .. Plzz tell me bakry k bane brown bread could be a better option plzz sir tell
I susbcribed this channel coz of ur other channel flying beast. 😍
Sir aap honey k bare me bhi ek info video banaye... I m not sure which honey is good and completely sugar Free... I loved your video abt peanut butter... It really helped me to find the difference between actual peanut butter and fake one...
Bro can we take multivitamin?
I m a housewife.. & I want to decrease my weight & fat too.. It is necessary to walk for weight lose but I hv no tym for it.. Plz tell me what to do at home for reduce my weight.. I always follow u & ritu bhavi luv for Rashi... I m ur fan... I watch ur 2nd channel FB also.. Lots of luv thnq
Start intermediate Fasting
Search it on Google
Or Gaurav sir has also made a video on it
Bhot bariya bhaiya ..... mai india me paida hua hu mai garv mahsusus karta hu ..... but as a athlete saram ata hai mujhe india me kiu janam liya 😢
Arijit Pramanick yeh problem India me pehle nhi thi diabetes,heart problem Apne Yaha ke chutye log western culture larhe h aur vOh log apna Purana wala culture follow krrhe h ab unko Dekho aur APN ko dekho
Awesome video ...hidden and sneaky fats and sugar ...👍👍
Ha sir ..sahi bola....aj kal tooo musically ve sabko mithaaa bana de raha hai...😂😂😂😂
Avoid that
I wanted to know about oziva products. They are totally plant based, but does the herbs and hair supplements work?
sir ,, boiled food for fat loss
good or not?
no
gaurav sir ka video bhi hai iske uper
ye dekh lo===ruclips.net/video/Co_oW9Udw18/видео.html
thanks harsh tiwari🙋
Most genuine nd realistic utuber ever... 😊♥️
ruclips.net/video/i-iY6d6b204/видео.html
15% wheat se apne ap ko santvana de rhe h all is well all is well😂😂😂i died laughing
ruclips.net/video/i-iY6d6b204/видео.html
Thanks , India needs this
Bro , merko bhi iti gussa ati hai (companies par)
Love you Bhai...
dear sir , Is apple cider vinegar is good for weight loosing,should i use it for weight loosing ?
Exactly....or ye us companies milke hamara kaat rahi hai itne saalon se
Bhai OATS MAGGI dekhlo...saala maide mein kuch % oats daalke healthy k Naam pe branding karte hai..knor soups hai or bhi boht cheezein hai or hum bewakoofo ki tarah healthy k Naam pe faaltu pay kar rhe hain😑😑😑
"NATURAL TOOTHPASTE" k naam pe saale 0.5%-1% natural ingredients daalte hai😤 or packaging pe Laung ki photo lagaa dete hai
Customers hi bewakoof hai India mein
sabse bda chor toh patanjali wale h
Jatin Kumar sahi bola bhai
Please give a review of chana sattu because it is very common in India and it is important for vegetarians
Sabse phele toh Patanjali ke nalki biscuts khanne baand karo sab log..😂
ek no.. bhai .. dil ki bat boldi ..
patanjali to sabse bada thug hai
baki sab company wale tera baap hai kya gandu !
True 😂😂
Chutiye bakt are getting affended 😂
Started eating honey and jaggery Sir and it is much better .. thank u 😊
Bhai how to get ride shin pain 😕😔
Noor Alam, take a break from exercises that involve stress on your legs, running, jumping, squats etc.
Long walks can be dangerous too if you feel pain in shin after walking for a while, take a break
Supplement on Calcium sources and Vitamin D.
Use heat packs
Shin Slint/ Stress Fracture is a very common problem but needs attention.
Noor Alam high
.
Thx for sharing such valuable information 😊🥰😍
aa gya mera bhai 1st like 1st comment
This is awesome info Gaurav Bhai! Thanks
Bhai aapke ring ka raaz kya hai.....
Honest man 💯❤ gaurav bhai we love you💯