For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
I am quite amazed at the misinformation in this video. The description about keto flu is also misleading. You can never have ketoacidosis while on a Ketogenic diet. Ketoacidosis and keto diet are different thing. Generally people with half baked knowledge confuse between the two, it's very common in many RUclips channels. Ketoacidosis refers to diabetic ketosis(DKA) and is a complication of type 1 diabetes mellitus. It’s a life-threatening condition resulting from dangerously high levels of ketones and blood sugar. Can you enter ketoacidosis because of keto diet. No never. Just a suggestion to people who are looking to follow Ketogenic diet and are looking for sources or utube vids. Quit videos that talk about ketoacidosis while explaining keto diet. They know no nothing. They don't understand the physiology of human body. Ketogenic diet can cause type 2 diabetes? That was the first for me. Ketogenic diet is a tool actually to reverse type 2 diabetes.
Well I disagree, I lost 15 kgs in 3 months. My cholesterol was high and since I lost weight, its normal now. My husband had dibetes and he got rid of it. With Keto, agree you cant do exercise madly but you can still workout in a steady manner. Infact, you lose more weight if exercise is subtle and not intensive. I agree, it should be done under medical supervision. Yes it doesnot set with our culture but all is possible with a mindset. I struggled with weight for 10 years and this is the final thing which helped me after 10 years of vicious circle. My blood pressure is fine, my cholesterol is fine, my weight is good and my husband dibetes is totally cured. Yes, you cant have cheat days with high carbs like potato chips, pizza with wheat base, no high carbs but this diet really works. This diet is not for people with normal weight trying to build strength but for obese people. While you are coming back from Keto, first go for low carb [15%], little high protein[ 50-60%], good fat[ olives, lean meat, avocados, nuts, pure ghee, olive oil, coconut, full fat yogurt and some cheese, 25%]. Trust me, all your life never go for carbs more than 25% intake. Wholesome carbs and carbs from veggies have nutritional value, rest all is gimmick. Carb love was and is created by sugar lobbies. This diet somehow helps your brain to shift the carb mindset to other healthy choices. Carb eating is like an addiction. You can only get out of addiction by lowering it down to the lowest limit[ 15-25%] from good & fibrous carb sources.
I was feeling very guilty that I failed to follow ketogenic diet several times. Thanks a lot for such informative video. There's no short cut to loose fat. I think low carb diet & exercise will help me to loose fat.
Awesome video Sunny Bhai, straight and honest opinion. Conclusion : 1.koi load ni pangay karan di. 3. We should follow a simple approach to lose weight with basic cardio and strength trainning 4. Simple si diet lavo, te khush raho 👍👍👍
how you will be diabetic with keto diet.....this diet is given by physicians. how can you comment on it .hba1c is reduced by low carbs and fats are rich in hdl no increase in Tg.
If you can make a 24/7 video with your beautiful style of demonstration no one is going to bore, a lot of knowledge from an extraordinary smart, handsome and enthusiastic person, salute u bro!
I've loved it .I'm on keto for couple of months it's a great experience, the thing is that instead of 75%fat I'm taking 35% of fat and trying to get more and more vegetables ,lean meat ,protein,which is working so good for me. Thanks for sharing that video u r so funny
Hello... First of all loved your video n tip's gonna follow you and share your videos to my frnds.. one small input on your video, pls try to talk bit slow that helps us a viewer to understand better.. I understand in one video u hv to tell so many things but still pls try to cut short the between comments which is out from topic.. in this way you can talk slow + more + we can understand on a much better way... Thank you so much for awesome clip + tip's
Actually my views for keto diet were the same and u proved it😁 though not so knowledgable but I use my free casual timings digging google about health exploration. Lost 14 kgs in 4 months eating all🥂. My formula is slow and steady. Tx all for ur videos 🙏🏻. Really appreciate 👍🏻
Big fan of urs... dil se dua apke liye... bhot help ki iss Keto Diet ke video ne.. m thnkful 2 u sunny paaji... tussi gr8 ho🤘... Iam an epileptic patient... but fir bhi i dun want to go with this keto diet...
Wow!!! That's amazing gyaan.. I am impressed. He spoke non stop on such valuable points. Subed you!!! This was the first vid I saw and I am really happy that my friend recommended me this!
Last part was very important none of other fitness bloggers have mentioned bt its something that was hitting me that just 1 cheat meal will change this whole game. Thank you so much for this info 💖
I must say it's a awesome vedio with lot of information. Even with medical background I was nt aware of these facts about ketogenic diet.. thanks for giving such a important information. Everyone should watch if they are planning for ketogenic diet
Thank you so much for this! I was so confused if it's good for our body or not. And it's so difficult to find keto ingredients in India. I really can't thank you enough for such an honest, detailed and proper advice.
Ketogenic diet is recommended by doctors only to people with severe obesity. But, most people on this diet today are doing it as it has many better tasting food options and also they are too lazy to work hard in the gym. Pros- Faster weight loss (not saying fat loss) Many delicious food options than a traditional muscle building fat loss diet Cons- Not a sustainable diet No glycogen in muscles to train harder Go off the diet and the weight gain begins Causes fatty liver Increases bad gut bacteria as they run on fats whereas good bacteria run on carbs Causes elecrolyte imbalance Etc
If you gotta do a comparison between pros & cons then do a fair comparison. There are a number of ways through which you can mitigate the cons. However, I do agree it's not a very sustainable diet for people from the subcontinent.
Doesnt mean people are lazy. Some people may be handicapped or simply cant get enough time and still want to get healthy. Just going to gym doesnt make you healthy. Body building is different than living a healthy life style.
JoSur I understand but I already mentioned “most people” go for this diet like other crash diets. People with disabilities or extreme obesity are advised and supervisioned by doctors when they go on this diet. My point is, changing your body’s energy consumption mechanism isn’t a wise move and should be calculated well.
@@deepanshdixit9035 then you need to watch dr noakes or dr eric berg videos.....carbohydrates diets can produce insulin resistance, on other side fatty diets decease insulin resistance.....this guy is saying keto diet causes diabetes,, but it is other way around. moreover human gut is more suitable for fats than vegetables..... in the last....no diet is good or bad....it depends upon body types.....and genetics play major role or effect over our body
Thank You Sunny ji......You actually cleared a lot of Doubts.....Weight Loss is a new commercial business Nowadays....Only a few people speak truth to the point.! You did exactly that 😊✌️
Annie Khan You will get dramatic results from it. Like 5-7 kilos loss in 1 month. Lekin, ye bakwas diet hai..you cannot sustain it for long time. You will gain the weight back when you stop this diet. My advice is to lose weight through normal workouts and diets slowly. That will not be gained back quickly. But, tum karogi to yehi i know 😂
Plz bakwas mt kriye bcz doctors ka v khna Hain k regular keto 2 mnth se jyada continue na kre...uske bad ek healthy diet aap follow KR skte Hain...yeh aap aise hi suna sunaye batein bol rhe Hain....bcz mai khud 2 mnth tk isko follow Kiya Hain aur Mera wait nhi badha Hain....
Hello Sunny, I completely agree with ur video👍 maintaining a healthy lifestyle with exercise is the most proven fact for any kind of weight loss without any yo yo effect on the body.
One of my cousins , he was 80kg he started with keto diet and lost all fat he came at 60kg. But unfortunately he died last year because of high fatty foods in this diet he got a heart attack and lost his life.
Hi bruva, totally love your videos but you shouldn't be nagging about them folks who dislike your videos. Don't let them get under your skin. Your content is absolutely helpful and funny too. Count the blessings eg. The ones who support you.
Love you 😚😚😚😚😚😚😚😚 you are the only desi with so much information, hindi main joh AP samjha rae hai kabile tarif. Keep up the good work ignore the haters.
Okay, your video was quite informative and it burst my ‘going on a keto diet bubble’. I am suffering from PCOS since god knows when, I am obese and carbs are horrible for me. Can you suggest a diet plan that’s good for women suffering with PCOS. Like a low GI diet. Thanks
It Works.. Just.. try Once then Tell .. Without trying u cant say its bad.. Not even in India .. Other countries following keto diet and it works.. People saying its bad.. bcoz its HARD If your mind is set u can easily.. do keto diet..
Actually he has point, because keto is trending a lot, but it could be dangerous to disrupt a normal system of our body. Keto overburdens the liver, because liver has to work harder in it. He is right that it should be administered. When one weight trains he should go for high carb diet as that is important. Don't completely follow a keto diet rather increase carbs more than 20gms. Also Keto diet is not one size fits all, it may increase cholesterol too. ETH Zurich along with the University Children’s Hospital Zurich conducted the study. They fed mice ketogenic diets and high-fat diets and then tested their metabolisms and sugar responses. They found that keto diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes.
nad i You are doing keto , it means you are losing weight , how you feel a bout keto , did you get any side effects of keto diet , even i started keto so please share your experience it many help me .
O tadi khair 😂❤️❤️.... Tadi language jidy che punjabi urdu English da mixture paya janda... Wallah...... 😂😂😂😂.... Mera hasa nikl rya still after watching this informative video 🤣❤️
Please mujeh ap se request karne the ke ap aik video mein yeh zror btain ke female jo 30age ke hen us ke baad unhn kya lifestyle rakhna chahiye ke woh fit reh sken. Diet, excersie everything please zror bataye ga. Waiting
sir mera faty liver h or mera weight b bhoth bad raha h pr mein apki sari videos ko dekh kr hi excise kra hu pr mein puchna chata hu ki kya mein bcaa nd protiens le sakta hu or nahi le sakta to le sakta hu in excercie me
Informative video however I don't agree completely , I've done ketogenic diet myself for 4 months and got very good results out of it in regards to losing fat and other health benefits.
Aap jo keh rhe ho uss hisaab se mera experience bilkul alag hai DM, Clogged Arteries, High BP ,Fatty Lever, Thyroid levels , All the hormone levels muscle toning , sb theek ho chuka hai or ab LDL type A jo Helpful hai na k harmful . Aap mere saath shart lgana chahte ho toh lgayiga k keto sahi kaise hai. Mere saath meri team bhi hogi .
The last segment of this video made so much sense..I do love my chaa rusk and I’ve managed to lose weight in the past by working out and eating right...Though,the pregnancy got me and I’ve put on a lot of weight and was thinking keto is the only option left after I deliver in two weeks..This is the video I needed to watch and listen..Thankyou for a great video sunny😘
Hi Boss, can you pick a language and stick with it..English, Hindi, Punjabi, Urdu, and Sign Language(hands are moving the entire video)..fitness advice de naal, naal language lessons 😂🤣😋..bless you, keep it up!!!
First time out of several Keto clips....you have made it customized to Indian or Asian type..and came out with advice or outcome..absolutely nice..else..all keep on posting half knowledge which is dangerous...by the way also a good example of how social media can be dangerous if just followed without 360 degree analysis...
Sir ek video monsoon season pe ya nahane se releted banayiye In dino bahot bar aisa hota h ki gym k liye nikle Aur raste me barish hui Aur bheeg gye Ya fir workout krke gym se ghar jaane k liye nikle tab pasino ki halat me barish me bheeg gye Ya bahot bar aisa hota h ki gym jaldibazi me gym se aate hi Naha liye ya Naha kar gym chale gye Health issue ho jate h bar bar like fever ,body ache , cough , etc agar aisa bheegne ya nahane ki unexpected situation ho jaye to kaise maintain krna chahiye.... Thanks
Ahsan qadeer ....kch videos may keto diet ko positive way may samjhaya gaya hai or kch may negative ....ab samjh nai ata. K karey kia. Tw ap dostor ap bataoo k yah sai hai ya nai. Keto diet
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Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Main apki video daikhny say phly like krti ho
Sunny paji i love u so much fan.
Love ur accent.
Hheyyy 🌹
Sunny bro. Can you explain what is lean muscle building and its difference with other type of exercise..!?
Bt mari shuger narmal ho gye hy
Nutema powder le skte h kya weight loss k liye...plzz btao na bhiya
I am quite amazed at the misinformation in this video. The description about keto flu is also misleading.
You can never have ketoacidosis while on a Ketogenic diet. Ketoacidosis and keto diet are different thing. Generally people with half baked knowledge confuse between the two, it's very common in many RUclips channels.
Ketoacidosis refers to diabetic ketosis(DKA) and is a complication of type 1 diabetes mellitus. It’s a life-threatening condition resulting from dangerously high levels of ketones and blood sugar. Can you enter ketoacidosis because of keto diet. No never.
Just a suggestion to people who are looking to follow Ketogenic diet and are looking for sources or utube vids. Quit videos that talk about ketoacidosis while explaining keto diet. They know no nothing. They don't understand the physiology of human body.
Ketogenic diet can cause type 2 diabetes? That was the first for me. Ketogenic diet is a tool actually to reverse type 2 diabetes.
Well I disagree, I lost 15 kgs in 3 months. My cholesterol was high and since I lost weight, its normal now. My husband had dibetes and he got rid of it. With Keto, agree you cant do exercise madly but you can still workout in a steady manner. Infact, you lose more weight if exercise is subtle and not intensive. I agree, it should be done under medical supervision. Yes it doesnot set with our culture but all is possible with a mindset. I struggled with weight for 10 years and this is the final thing which helped me after 10 years of vicious circle. My blood pressure is fine, my cholesterol is fine, my weight is good and my husband dibetes is totally cured. Yes, you cant have cheat days with high carbs like potato chips, pizza with wheat base, no high carbs but this diet really works. This diet is not for people with normal weight trying to build strength but for obese people. While you are coming back from Keto, first go for low carb [15%], little high protein[ 50-60%], good fat[ olives, lean meat, avocados, nuts, pure ghee, olive oil, coconut, full fat yogurt and some cheese, 25%]. Trust me, all your life never go for carbs more than 25% intake. Wholesome carbs and carbs from veggies have nutritional value, rest all is gimmick. Carb love was and is created by sugar lobbies. This diet somehow helps your brain to shift the carb mindset to other healthy choices. Carb eating is like an addiction. You can only get out of addiction by lowering it down to the lowest limit[ 15-25%] from good & fibrous carb sources.
Today is my second day of keto u giv very good information thnx
Finally some good content that's making sense unlike other videos on RUclips 🙂
I was feeling very guilty that I failed to follow ketogenic diet several times. Thanks a lot for such informative video. There's no short cut to loose fat. I think low carb diet & exercise will help me to loose fat.
U r right.i started keto diet for 2 weeks n lost 4 kgs but after few cheat meals I started feeling cardiac pain...
Awesome video Sunny Bhai, straight and honest opinion.
Conclusion : 1.koi load ni pangay karan di.
3. We should follow a simple approach to lose weight with basic cardio and strength trainning
4. Simple si diet lavo, te khush raho
👍👍👍
how you will be diabetic with keto diet.....this diet is given by physicians. how can you comment on it .hba1c is reduced by low carbs and fats are rich in hdl no increase in Tg.
If you can make a 24/7 video with your beautiful style of demonstration no one is going to bore, a lot of knowledge from an extraordinary smart, handsome and enthusiastic person, salute u bro!
Mene aaj say hi kito deit start ki h,,,hope for the best
What I loved watching in this video was the three diff accents interchanging with each other.
Smriti Singh me too
😂😂😂😂he comes with 4 different languages like marvel
Great video..
Why people give dislike..
Such a informative stuff and honest recommendation.... Great bro
Bro I was actually planning to go on a Keto diet from today. Your video was an eye opener. Thanks a ton for the eye opener.
Me too🤣
Fareehajay ki videos dekhen ap
Same here
Pls watch dr Eric berg you tubes on keto diet ....yes it is difficult you need to first know about it
Bahut khushnashib thi me Jo kuchh bhi khane se kbhi moti nhi hoti thi.but ab...🥺🥺 Bahut Dil dukhati hu. Ye nhi khana....wo nhi khana..
I've loved it .I'm on keto for couple of months it's a great experience, the thing is that instead of 75%fat I'm taking 35% of fat and trying to get more and more vegetables ,lean meat ,protein,which is working so good for me. Thanks for sharing that video u r so funny
Can I know how much did u reduce in duration
35 % fat 😡😡.......Then u r not on keto diet ..... u r on normal diet baby ....🤣🤣🤣 .....
Hello... First of all loved your video n tip's gonna follow you and share your videos to my frnds.. one small input on your video, pls try to talk bit slow that helps us a viewer to understand better.. I understand in one video u hv to tell so many things but still pls try to cut short the between comments which is out from topic.. in this way you can talk slow + more + we can understand on a much better way... Thank you so much for awesome clip + tip's
Actually my views for keto diet were the same and u proved it😁 though not so knowledgable but I use my free casual timings digging google about health exploration. Lost 14 kgs in 4 months eating all🥂. My formula is slow and steady. Tx all for ur videos 🙏🏻. Really appreciate 👍🏻
Big fan of urs... dil se dua apke liye... bhot help ki iss Keto Diet ke video ne.. m thnkful 2 u sunny paaji... tussi gr8 ho🤘... Iam an epileptic patient... but fir bhi i dun want to go with this keto diet...
Wow!!! That's amazing gyaan.. I am impressed. He spoke non stop on such valuable points. Subed you!!! This was the first vid I saw and I am really happy that my friend recommended me this!
Thank you for your feedback. Make sure you subscribe us and hit the notification button as well for all our new videos
I enjoy how u explain everything with those desi examples
I never done heavy workout before since I started keto I do 2 hours everyday with lots of energy
Very informative thanks
Your "heyyyyy" always brings a smile on my mom's and my face
Same
Last part was very important none of other fitness bloggers have mentioned bt its something that was hitting me that just 1 cheat meal will change this whole game. Thank you so much for this info 💖
He tells the truth guys ., it’s actually not for recommended for Indians ., he is very honest in his review....great video bro..
I am waiting when someone come with biryani diet🤤🤤😋😋
Brown rice
Same here
Hahahahaha wa 😩
Oooooo bahi mojy Mario mojy marooo😂😂😂😂
Mee too
I have lost 12 kilos in 8 weeks by combining keto and protein diet. 40% fats, 50% protein and 10% carbs.
With push up 20 to 30 per day at home.
I must say it's a awesome vedio with lot of information. Even with medical background I was nt aware of these facts about ketogenic diet.. thanks for giving such a important information. Everyone should watch if they are planning for ketogenic diet
Very Nice information diet se bahar aane ka tarika kisiko bhi malum nahi hai ....👍🏻👍🏻👍🏻
Loving your way of speaking including accent english punjabi and hindi😂❤️
Amazing Video 😍watched your vidoe first time it is best 😍💜Sir please tell me how to prevent hair loss in keto ...
Thank you so much for this! I was so confused if it's good for our body or not. And it's so difficult to find keto ingredients in India. I really can't thank you enough for such an honest, detailed and proper advice.
I love with ur honesty u r the best man of this world thank you for this honest massage God bless you🙏 sunny ji
Ketogenic diet is recommended by doctors only to people with severe obesity. But, most people on this diet today are doing it as it has many better tasting food options and also they are too lazy to work hard in the gym.
Pros-
Faster weight loss (not saying fat loss)
Many delicious food options than a traditional muscle building fat loss diet
Cons-
Not a sustainable diet
No glycogen in muscles to train harder
Go off the diet and the weight gain begins
Causes fatty liver
Increases bad gut bacteria as they run on fats whereas good bacteria run on carbs
Causes elecrolyte imbalance
Etc
If you gotta do a comparison between pros & cons then do a fair comparison. There are a number of ways through which you can mitigate the cons. However, I do agree it's not a very sustainable diet for people from the subcontinent.
Doesnt mean people are lazy. Some people may be handicapped or simply cant get enough time and still want to get healthy. Just going to gym doesnt make you healthy. Body building is different than living a healthy life style.
JoSur I understand but I already mentioned “most people” go for this diet like other crash diets. People with disabilities or extreme obesity are advised and supervisioned by doctors when they go on this diet.
My point is, changing your body’s energy consumption mechanism isn’t a wise move and should be calculated well.
@@deepanshdixit9035 fair enough!
@@deepanshdixit9035 then you need to watch dr noakes or dr eric berg videos.....carbohydrates diets can produce insulin resistance, on other side fatty diets decease insulin resistance.....this guy is saying keto diet causes diabetes,, but it is other way around. moreover human gut is more suitable for fats than vegetables..... in the last....no diet is good or bad....it depends upon body types.....and genetics play major role or effect over our body
thanks for spreading the word against keto diet. people are going crazy with keto. everybody wants to do keto diet. its the latest trend.
Thank You Sunny ji......You actually cleared a lot of Doubts.....Weight Loss is a new commercial business Nowadays....Only a few people speak truth to the point.!
You did exactly that 😊✌️
Can we use milk , ? N some kind of peanut n almonds butter? Plzzz answer me
Kaash koi diet plan esa ho k jis me rajj k roti or chaval khaa sakty hon. 😞
Seriously
Hy na .fb par search kro.ap ki dietion k name sy
Haha I wish too
😂😍Sach Mei
Vegan diet is good for you
But In keto u can eat roti n chawal. Roti u can make from almond flour or coconut flour. N u can eat low carb rice n everything else.
I’ve tried this diet, lost a lot but when i stopped i gained all back, this is not a permanent lifestyle for us pakistanis/indians.
Nadia Faisal how much have u lost?
Annie Khan You will get dramatic results from it. Like 5-7 kilos loss in 1 month. Lekin, ye bakwas diet hai..you cannot sustain it for long time. You will gain the weight back when you stop this diet. My advice is to lose weight through normal workouts and diets slowly. That will not be gained back quickly.
But, tum karogi to yehi i know 😂
Agree
Then what you sujest for my wife.
She is more belly fat and i want to plane for her diet plan.
please guid.
Plz bakwas mt kriye bcz doctors ka v khna Hain k regular keto 2 mnth se jyada continue na kre...uske bad ek healthy diet aap follow KR skte Hain...yeh aap aise hi suna sunaye batein bol rhe Hain....bcz mai khud 2 mnth tk isko follow Kiya Hain aur Mera wait nhi badha Hain....
Very nice video. realy like the way u describe the whole proces of keto. Thanks
Good informative video.
Is video ka nachoor Ye hai k
We should eat from every food group. But in portion control....thats it
सर गजब कर दिया आपने ।हद से ज्यादा मजेदार तरीके से समझाया आपने । बहुत ही अच्छे तरीक़े से समझाया ।god bless u sir
Hello Sunny, I completely agree with ur video👍 maintaining a healthy lifestyle with exercise is the most proven fact for any kind of weight loss without any yo yo effect on the body.
Hahah.. You are amazing man! Love watching your videos.. !!❤❤
Love from Bangladesh... finally someone share the actual fact of keto diet...
Kito deit ma exercise Kar sakte hai ya nhi plz sir reply kijiyega
You are so funny 🤣🤣🤣 love it!!! I dont know how people even unlike you.. well jealousy maybe!! Awesome work!!
Very nice explain sir God bless you and your family
You are amazing. Keto diet is definitely not for us. I believe in moderation and balance and that’s what works. Thank you for explaining it so well. 👍
Love you
Sir
Tumhare jesa banda aj tak nahi dekha me n. Zabardast bande ho ap. Apka andaz apki info. Sab zabardast. I am ur fan jnab
One of my cousins , he was 80kg he started with keto diet and lost all fat he came at 60kg. But unfortunately he died last year because of high fatty foods in this diet he got a heart attack and lost his life.
Is it true
Omg.. sorry to hear this💔😔god bless him!🙏🏻
Zabardast...ho ji aap...saved me from...keto diet...was about to start...but nw I'll not take... Allah app ko hamesha tarakki de
Hey u can try it for 1 month it gives good result
OMG you so so funny.
Love the way you tell about aunties losing weight on keto. 😻😻😻
thank you so much bollywood body bhai,, bahut hi acche se detail me explain kar diya apne...✔❤
Thankyou for not following the crowd and talk about realistic goals ...ur video was an eye opener
Hi bruva, totally love your videos but you shouldn't be nagging about them folks who dislike your videos. Don't let them get under your skin. Your content is absolutely helpful and funny too. Count the blessings eg. The ones who support you.
Paaji sab theek aa but
“Now let’s talk logic, forget about science” was funny
Love you 😚😚😚😚😚😚😚😚 you are the only desi with so much information, hindi main joh AP samjha rae hai kabile tarif. Keep up the good work ignore the haters.
Hats off sir ji ....🎩🎩
Pura tension hi khatam kar diya 👍 👍 👍
Thanks for your correct advice..keep on posting more videos like this
Okay, your video was quite informative and it burst my ‘going on a keto diet bubble’.
I am suffering from PCOS since god knows when, I am obese and carbs are horrible for me. Can you suggest a diet plan that’s good for women suffering with PCOS. Like a low GI diet. Thanks
Really very nice sort of information....👌🙂
Seriously I’m loving his spontaneity and zealousness 💜🌺
Thanks a lot sir .please tell me alternative of sugar. And thanks for exact information .
I am waiting for the day when someone will come up with a magic Pulao/ Biryani diet🤞🙃
Me too
It's actually der... Rijuta dewekar
Hahahaha
Please 😍
It Works..
Just.. try Once then Tell ..
Without trying u cant say its bad..
Not even in India ..
Other countries following keto diet and it works..
People saying its bad.. bcoz its HARD
If your mind is set u can easily.. do keto diet..
Great information .... Respect your honesty sir. Thanks for correct information.
1st ever video which I saw completely.... Became biggest fan of urs Sunny... Would like to connect with you for more information.
Official video starts at 15:02
Actually he has point, because keto is trending a lot, but it could be dangerous to disrupt a normal system of our body. Keto overburdens the liver, because liver has to work harder in it. He is right that it should be administered. When one weight trains he should go for high carb diet as that is important. Don't completely follow a keto diet rather increase carbs more than 20gms. Also Keto diet is not one size fits all, it may increase cholesterol too.
ETH Zurich along with the University Children’s Hospital Zurich conducted the study.
They fed mice ketogenic diets and high-fat diets and then tested their metabolisms and sugar responses.
They found that keto diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes.
I've been on keto 5 months and I'm not going anywhere so I dont know why u so against it
nad i You are doing keto , it means you are losing weight , how you feel a bout keto , did you get any side effects of keto diet , even i started keto so please share your experience it many help me .
have you lost any kgs?
I love u man😍😍😍😍 ..hahhhahaa so funny style to say ....to make us understand.....
O tadi khair 😂❤️❤️.... Tadi language jidy che punjabi urdu English da mixture paya janda... Wallah...... 😂😂😂😂.... Mera hasa nikl rya still after watching this informative video 🤣❤️
Thoda speed kam chahiye sir..bahot fast ..lekin tips bahot achhese samjhayi aapne
Pajii awsmee yrr lakh dii lahnatt tere tee❤😂😂😂😂😂😂👌👌 I'm big fan f u brthr💪💪
Cool
😂😂😂😂
Hahahahaha
Very very informative vedio with good style
Please mujeh ap se request karne the ke ap aik video mein yeh zror btain ke female jo 30age ke hen us ke baad unhn kya lifestyle rakhna chahiye ke woh fit reh sken. Diet, excersie everything please zror bataye ga. Waiting
sir mera faty liver h or mera weight b bhoth bad raha h pr mein apki sari videos ko dekh kr hi excise kra hu pr mein puchna chata hu ki kya mein bcaa nd protiens le sakta hu or nahi le sakta to le sakta hu in excercie me
sir pls reply me im waiting
It’s fun to watch him 🤣🤣🤣 soo hilarious
😂😂😂
Informative video however I don't agree completely , I've done ketogenic diet myself for 4 months and got very good results out of it in regards to losing fat and other health benefits.
Can u tell me about diet & more things about keto diet plz i start keto diet but i want more information
I love your gesture, such a handsome man
Thank you for your love and support 🙏🏻💚
Your smile is like dew on the leaf
Aap jo keh rhe ho uss hisaab se mera experience bilkul alag hai DM, Clogged Arteries, High BP ,Fatty Lever, Thyroid levels , All the hormone levels muscle toning , sb theek ho chuka hai or ab LDL type A jo Helpful hai na k harmful .
Aap mere saath shart lgana chahte ho toh lgayiga k keto sahi kaise hai. Mere saath meri team bhi hogi .
The last segment of this video made so much sense..I do love my chaa rusk and I’ve managed to lose weight in the past by working out and eating right...Though,the pregnancy got me and I’ve put on a lot of weight and was thinking keto is the only option left after I deliver in two weeks..This is the video I needed to watch and listen..Thankyou for a great video sunny😘
Nice suggestions about keto diet irrespective of other videos
Cheeta laga A Qasmy 😍😍😍
Love you from PAKISTAN 💕
I just love the why he speaks❤️
You’re absolutely hilarious 😂
Sir mujhe kidny stone hai ..thn Kya main keto diet kr sakti hun ?? I m pure vegetarian
1st view 1st comment
From Pakistan
jibran shah wow mubarak ho nokia 1100 apka hua
Annie Khan meri taraf se aap gift rakh lein 😋
Navjot singh sidhu apka ka huva madam ji
Pakistan ko hindustan ki taraf se gift
अपरिचित सिंह thank u so much is se acha eid gift koi ni
Raham Mehmood Niazi us bandy ne gali thori di ha ?? Apne kiu abuse start ki chalo dono del kro apne comment
Just love the way you talk & explain brother.
Keep up the great work. Ignore the Negative approached people.
Lotsa love from punjab pakistan😍😍
Its not better due to health risks
Great! I have said good bye to Keto after watching your video.
Very well explained ... I totally agree with , u ,lm also a dietitian n counsel people to take a balanced diet along with workout
Hi Boss, can you pick a language and stick with it..English, Hindi, Punjabi, Urdu, and Sign Language(hands are moving the entire video)..fitness advice de naal, naal language lessons 😂🤣😋..bless you, keep it up!!!
First time out of several Keto clips....you have made it customized to Indian or Asian type..and came out with advice or outcome..absolutely nice..else..all keep on posting half knowledge which is dangerous...by the way also a good example of how social media can be dangerous if just followed without 360 degree analysis...
Bhai mera wait 98 kg hyj.mjy PCOS hy weight kum nhi ho raha.😢😥😥😥
Try omad
Diet k saath Kato capsules ve lena he ky???
Sir ek video monsoon season pe ya nahane se releted banayiye
In dino bahot bar aisa hota h ki gym k liye nikle Aur raste me barish hui Aur bheeg gye
Ya fir workout krke gym se ghar jaane k liye nikle tab pasino ki halat me barish me bheeg gye
Ya bahot bar aisa hota h ki gym jaldibazi me gym se aate hi Naha liye ya Naha kar gym chale gye
Health issue ho jate h bar bar like fever ,body ache , cough , etc agar aisa bheegne ya nahane ki unexpected situation ho jaye to kaise maintain krna chahiye....
Thanks
farhaan rizvi mam exercuse krne k bad kitne time bd nahana chahiye???
I am a Doctor of Physical Therapy.
Extremly awesome and informative lecture. Love you Sunny paiiii.. love from pakistan.. chaa gayeee j paa g 👍🏻
Ahsan qadeer doctor. So keto diet is wrong ?
Ahsan qadeer ....kch videos may keto diet ko positive way may samjhaya gaya hai or kch may negative ....ab samjh nai ata. K karey kia. Tw ap dostor ap bataoo k yah sai hai ya nai. Keto diet
@@rohasaeed557 keto diet se weight loose jo jata h.but it has bad impact if you are on keto for so long.
Kash aisa hta jitna khaty utna e wait kam hta 😂😍❤️❤️
Nice information.paji love u always