45-Minute Full Chair Workout for Seniors - Seated Fitness Routine - Full Chair Exercise for Seniors

Stay fit and active with this 45-minute chair workout for seniors, made for people over 60. It’s easy to follow and uses a chair to help you exercise your whole body. Please visit our website to get more information: elderfit.co.uk/
This workout will help you get stronger, more flexible, and improve your fitness, all from your home. Whether you're new to exercising or just want a gentle routine, this workout is great for seniors looking for simple exercises.
You’ll start with a gentle warm-up, then do some seated exercises using resistance bands, and finish with standing exercises to work different muscles. All the movements are gentle and safe for seniors.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk...
This video is about 45-Minute Full Chair Workout for Seniors - Seated Fitness Routine - Full Chair Exercise for Seniors. But It also covers the following topics:
45-Minute Chair Workout For Seniors
Full Chair Exercise Routine For Seniors
Seated Fitness Routine For Seniors
45-Minute Full Chair Workout for Seniors - Seated Fitness Routine - Full Chair Exercise for Seniors
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [e-mail]
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
/ @elderfittv
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#seniorfitness #chairworkout #fullbodyworkout #seatedexercise #athomeworkout #lowimpactworkout
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our RUclips channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our RUclips channel is provided.
© ElderfitTV Experts In Over 60s Health & Fitness

[@arundhathimarisarla6231]

Thank you from India

[@SibongileMaake-s1r]

Thanks for sharing this information with me god bless you

[@elderfitTV]

My pleasure

[@SibongileMaake-s1r]

Thanks for sharing this information with me god bless you

[@rebeccakelly6703]

Nicely done. Will you be doing this weekly?

[@elderfitTV]

weekly all being well ! 😊

[@dr.e.irisreyes7694]

I am 80 years old I have Parkinson's yeah video video is great

[@JoanHamilton-ig1gt]

😊