G'day everyone, I hope you all enjoyed your Christmas (best you could) and HAPPY NEW YEAR!! 🥳🎆 ... Let's get moving one last time with this intermediate workout with weights.. Let me know how you went and what you’d like to see more of in 2021! And looking forward to seeing you in the new year! 😄
Just done this one for the first time Mike. Thoroughly enjoyed it. I love using the weights. I had to adapt the arms going forward. I have some impingement in my right shoulder, so I just moved the left. I was fine with all the other movements. Hoping my arm muscles will strengthen to help the shoulder.
Just want to add that I love all the other videos as well . The variety of movement and time is brilliant. Thankyou again for all your hard work. You're a gem.
This has become our go to exercise. With built in warm up and lasting 35 minutes it is just the right length. Increasing weights is a great variation too. More like this would be greatly appreciated.
Thanks to Mike's excellent teaching, this is a wonderful daily workout for me. I'm 88 yrs old and finding working all parts of my body is a must for flexibility and strength....couldn't be happier!!!!! My body and mind are definitely craving this 35 minute workout. WHAT A WAY TO START EACH DAY!
I really enjoyed this intermediate workout with weights and would like to see more of this type of routine in 2021! My ideal workouts would include weights since my goal is to strengthen muscle and bone. Happy New Year to you too!
Magnificent! Love also the gentle warm-up and relaxations at the end: I feel I’m in safe hands. I’d love more 40 minute weights/resistance bands exercises
I really enjoyed this video. As I have 1 60 lb. goldendoodle, I walk two to three miles a day. Almost a year ago, she knocked me down on my right shoulder and I've had quite of bit of trouble with it. I mainly started using this site for my husband who has chronic kidney disease and thought this would help him. He's done a couple of videos, but I'm really getting alot of use out of it. I quit doing the weights I was doing and just focused on walking and helping my husband. I am very impressed with your videos. I am 72 1/2 and live in Zumbrota, Minnesota. Thank you so much.
WOW this was the first time I have done this particular video. What a blast for this arthritic body but have to admit i did enjoy pretty much all of it HAHA. Would love to see more exercises of this duration Mike. Thank you so much for all your work on these vids for us older people .WE do appreciate it .
I just discovered this series and I love it! Gives a complete workout from warm up to stretches and cool down. The first half is almost like HIIT. Great, Mike! Thanks!
Thank you Mike. This is an excellent work out for me with light weights. I try to do one of your work outs every day. I have recently been diagnose with PMR and don’t want to lose any mobility or strength. You make my life better.
Hi its cold and wet in Somerset England this morning. Thank you for your video I enjoyed all of it as it included warm up and cool down. Thank you. 25/10/2023
Are you still doing these videos? You have no clue how much these have helped my Parkinson’s!! Love, love, love, your patience and exercises for seniors!! Thank you!!
Thank you Mike. My 94 year old mom and I just finished this work out with relative ease having worked our way up through other of your videos. Mom is using filled water bottles and I have 5 pound weights. We love to do your work outs together and feel great the rest of the day. Bravo
Best yet! Thoroughly enjoyed the exercise! I don’t have a chair with arms but would like more full workout including core. I’m fused L2-5 and want to keep my core STRONG. I love your workouts more than any I’ve tried. Especially like the way you break up the exercises to focus on, say, legs or arms. I t has me doing more of each workout without getting tired in one area. I’m 74 and want to keep strong. Thanks so much Mike! The intermediate was fairly easy to keep up with. Maybe some stretches? Tuli
I'm amazed! I have been trying to find a way to exercise regularly without a lot of extra equipment; I can do these without leaving the house, and with just a pair of simple weights. The leader's encouraging narrative helps me keep going. I am not especially physically fit, though healthy, and at the end of the workout I know I have stretched a bit, but am by no means tired out. I look forward to using this regularly. THANK YOU from a recently retired 68-year-old!
Really excellent, coming off hernia surgery...did 3 lbs, dropped to 1 lb for some of the exercises...Thanks so much!!!!! My legs have been so tight since I couldn't work out 2.5 months BEFORE surgery. Will work up slowly, this is a great full body workout. Seems to have a bit of HITT snuck in there...work up to your seated HITT in the future. Will try it 2-3 times a week. Already do you Stairs workout...some of the exercises at the stop are familiar but new ones, too. The stairs workout is helping me a lot since I have no stairs in the house and really need to be able to move smoothly!
Still doing this workout. I only use 2 lbs dumbells but it kicks me. Sometimes I only use 1 lbs dumbbells. I love how you warm up and stretch at the end. I feel stress free when I'm done. Thank you!
Thank you so much! I appreciate all your exercises but I think this is my favourite one! It is a bit more demanding and there is a wide variety and it is quite challenging for me! I enjoyed your trick with the magic chair. good evening! See you tomorrow! Mimi
Thanks Mike, this was great! Really appreciate the weights to regain muscle and strengthen and energize every day. Appreciate all your hard work. Blessings to you in the New Year!
Did this workout today. It was a bit tiring, had to pause a couple of times to grab a sip of water but enjoyed it a lot. Would love to see more of these. Tne instructions are so clear. Thanks a lot Mike
I was a bit slack, only hitting this new routine in the New Year. Great compilation. The cardio portion to start woke me up. Thanks for all you do. Happy New Year!
I also love this exercise session! I have osteoarthritis, osteopenia, and other issues, and all of your routines are wonderful! Thank you ! I am glad I found them, after turning my ankle in November, and wearing a walking boot for 8 weeks, I needed to be exercising and my neighbor suggested chair exercises, and there you were!!!
Thank you, Michael! I tried once before but fell out of routine; a month from my 70th birthday, I am determined to stay with it this time These videos are greatt! The pacing is ideal, and your conttinued encouragemennt is a great help. Thanks for thinking of the senior set!
Greetings. Awesome exercise. Feeling energised since I started on this exercise...getting there on being consistent. Would love more of this type of exercise. Thanks so much.
Mike this was a great workout ,I did both standing and sitting .for double the fun . I do have a ? should the core be engaged for all the exercises ,I am 71 ,the one with the raised leg to your body is my hardist one ,but I will improve so I keep trying .thanls so much I love all the one I have done so far ,
I really enjoyed doing all your work outs. Could you please add more of 30 minutes exercise program especially for muscle strength and arthritis. Thanks Winnie
My husband and I were lamenting how sedentary we've become since COVID and our noticeable deterioration in fitness, made more difficult by some mobility issues. Really appreciate these videos, and being able to do the seated routines. Thanks!
I would like to see more intermediate videos that are in the 35 to 40 minutes. There are excellent. I am new to utube since pandemic. I would like to see more bicep and triceps segments. At 89 I am still very active.
Hi Mike, Hello from southern California. This is an absolutely wonderful session. You are a real gem when one gets the urge to move the old limbs! Will be working with you as often as possible and I am grateful to have you here to care so much 😎about our wellbeing. Circle of loving and healing angels surrounding you all day and night.😎
G'day everyone, I hope you all enjoyed your Christmas (best you could) and HAPPY NEW YEAR!! 🥳🎆 ... Let's get moving one last time with this intermediate workout with weights.. Let me know how you went and what you’d like to see more of in 2021! And looking forward to seeing you in the new year! 😄
Just done this one for the first time Mike. Thoroughly enjoyed it. I love using the weights. I had to adapt the arms going forward. I have some impingement in my right shoulder, so I just moved the left. I was fine with all the other movements. Hoping my arm muscles will strengthen to help the shoulder.
Just want to add that I love all the other videos as well . The variety of movement and time is brilliant. Thankyou again for all your hard work. You're a gem.
Hi Mike, thanks for the excellent exercise routine with weights. I love the way you go from one exercise to another, keeps it interesting.
I loved this workout
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This has become our go to exercise. With built in warm up and lasting 35 minutes it is just the right length. Increasing weights is a great variation too. More like this would be greatly appreciated.
Thanks to Mike's excellent teaching, this is a wonderful daily workout for me. I'm 88 yrs old and finding working all parts of my body is a must for
flexibility and strength....couldn't be happier!!!!! My body and mind are definitely craving this 35 minute workout. WHAT A WAY TO START EACH DAY!
I am 90 years old. I can't tell you how much I enjoy your videos. I feel the improvement day by day.Thank you
Go go go
I really enjoyed this intermediate workout with weights and would like to see more of this type of routine in 2021! My ideal workouts would include weights since my goal is to strengthen muscle and bone. Happy New Year to you too!
Me too!
more of the intermediate and advanced stuff. You taught us and I'm ready.
This is now one of my favourites!!! I LOVE this one. I feel great, Mike, after doing this for the first time today!!! John from Canada.
Magnificent! Love also the gentle warm-up and relaxations at the end: I feel I’m in safe hands. I’d love more 40 minute weights/resistance bands exercises
I really enjoyed this video. As I have 1 60 lb. goldendoodle, I walk two to three miles a day. Almost a year ago, she knocked me down on my right shoulder and I've had quite of bit of trouble with it. I mainly started using this site for my husband who has chronic kidney disease and thought this would help him. He's done a couple of videos, but I'm really getting alot of use out of it. I quit doing the weights I was doing and just focused on walking and helping my husband. I am very impressed with your videos. I am 72 1/2 and live in Zumbrota, Minnesota. Thank you so much.
WOW this was the first time I have done this particular video. What a blast for this arthritic body but have to admit i did enjoy pretty much all of it HAHA.
Would love to see more exercises of this duration Mike.
Thank you so much for all your work on these vids for us older people .WE do appreciate it .
I just discovered this series and I love it! Gives a complete workout from warm up to stretches and cool down. The first half is almost like HIIT. Great, Mike! Thanks!
You're welcome Dianne! :) Glad you like it! Keep up the good work!
Enjoyed boot camp today Mike! Managing w two new knees and chronic pain . This was good overall complete routine for me. Thank you
Great job Margaret! Keep it up!
Like this a lot. Brings so many exercises together in one place.Thanks
Glad you like it Candace! Keep up your great work.
@@MoreLifeHealth Can't do thumbs up.. Only choices are "unlike" and "dislike". This is true with most of the exercise sessions.
Thank you Mike. This is an excellent work out for me with light weights. I try to do one of your work outs every day. I have recently been diagnose with PMR and don’t want to lose any mobility or strength. You make my life better.
This is a great video. It includes all parts of the body and a little of everything.👍More like this would be wonderful.
Thank you Mike. I am 81yrs old. Enjoyed your excercises with weights. Already feeling better today. Thank you
Great job Anjali! Keep up your great work. You should be proud of yourself.
Just started with these exercises , there are great ,thanks so much Mike , improving my over alll fitness ,Ruth oxfordshire UK
Great exercises and a nice cardio workout! Plus the instructor is easy on the eyes!
Thank you Mike. That’s excellent. I do do this excercise every other day and finding more strength in my muscles. Thank you
Hi its cold and wet in Somerset England this morning. Thank you for your video I enjoyed all of it as it included warm up and cool down. Thank you. 25/10/2023
Are you still doing these videos? You have no clue how much these have helped my Parkinson’s!! Love, love, love, your patience and exercises for seniors!! Thank you!!
Yes excellent exercise for seniors with complete count… i will be doing all your exercise thank u for sharing!!! Fr the philippines
I truly love these exercises. Please continue making them.
Thank you Mike. My 94 year old mom and I just finished this work out with relative ease having worked our way up through other of your videos. Mom is using filled water bottles and I have 5 pound weights. We love to do your work outs together and feel great the rest of the day. Bravo
You're welcome Hugh. Well done to you and your mom for finishing the workout! Keep it up!
One of my favourites! Thank you!
Best yet! Thoroughly enjoyed the exercise! I don’t have a chair with arms but would like more full workout including core. I’m fused L2-5 and want to keep my core STRONG.
I love your workouts more than any I’ve tried. Especially like the way you break up the exercises to focus on, say, legs or arms. I t has me doing more of each workout without getting tired in one area. I’m 74 and want to keep strong.
Thanks so much Mike! The intermediate was fairly easy to keep up with.
Maybe some stretches?
Tuli
does vassar have a hilllel
Hello Mike! I just found your channel, I enjoyed the exercises! Thank you for sharing!!!🌹🌹🌹
Love your accent too!
I'm amazed! I have been trying to find a way to exercise regularly without a lot of extra equipment; I can do these without leaving the house, and with just a pair of simple weights. The leader's encouraging narrative helps me keep going. I am not especially physically fit, though healthy, and at the end of the workout I know I have stretched a bit, but am by no means tired out. I look forward to using this regularly. THANK YOU from a recently retired 68-year-old!
Mike, I have been finding my way through the exercises and have been very helpful to me .
Appreciate
Really liked the longer format and the work with weights - feels like I have really done a workout. More like this please Mike.
Really enjoyed this workout. More please.
Love this longer video using weights! So Helpful, Thank you...
How much I appreciate this excellent set of exercises-especially after a long long flight from the US to Paris. Merci Mike!
Really excellent, coming off hernia surgery...did 3 lbs, dropped to 1 lb for some of the exercises...Thanks so much!!!!! My legs have been so tight since I couldn't work out 2.5 months BEFORE surgery. Will work up slowly, this is a great full body workout. Seems to have a bit of HITT snuck in there...work up to your seated HITT in the future. Will try it 2-3 times a week. Already do you Stairs workout...some of the exercises at the stop are familiar but new ones, too. The stairs workout is helping me a lot since I have no stairs in the house and really need to be able to move smoothly!
Every time I open an new video I fall in love again with the workout. Thanks for giving us/we so many options.
My pleasure Glenda! :)
I think this is a wonderful all round exercise video. I loved it. Anthea from Herefordshire, England
Thank you Anthea for your feedback :) Keep up your great efforts.
Still doing this workout. I only use 2 lbs dumbells but it kicks me. Sometimes I only use 1 lbs dumbbells. I love how you warm up and stretch at the end. I feel stress free when I'm done.
Thank you!
Please give us more exercises like this.I had a stroke but I can do these. Thank you so much for this.
Really enjoyed this! Thank you!
Yes please more exercises,thank you .cheers
This guy is just great. Encourages a lot and explains all the moves really well.
Hi Glen, thank you so much for your feedback. Cheers, Mike.
Very nice! Good length to fit into a busy day. Thank you, Mike👍
Thank you Mike. These videos are great and so helpful. Thank you.
Glad you like them Jan! I look forward to hearing how you progress.
More exercises like this would be good. I've been doing this for a few months now. Thanks.
Did this longer excercise video to-day with weights as Its supposed to help with osteoperosis here's hoping. Thank you from Somerset England
Thank you Mike! These exercises with weights is just what I need!
No worries! Great to hear!
Thank you sir i learn more about streaching God bless you more powers.
Thank you so much for your fabulous workouts. Please keep them coming!!!
More to come Barbara! :) And you're more than welcome!
Thank you so much! I appreciate all your exercises but I think this is my favourite one! It is a bit more demanding and there is a wide variety and it is quite challenging for me! I enjoyed your trick with the magic chair. good evening! See you tomorrow! Mimi
Enjoyed the weights! EXCELLENT WORK GUYS!!!! really makes me feel excellent!!!!!!!!!!!!!!!!!!!!!!!!
Love this one! I do this 3 times a week!
Would like to see a video using ankle weights as well for us seniors with osteoarthritis. Thanks for all you do!
great whole body workout. Thank you for this. More, please?
Another good video thank you so much I have done this before as its longer and I feel it works my muscles.
love this one! wish I could copy for a friend!!!!
Please incorporate more Videos like the one we had for full workout with weights. Love it
This is one of my favorites. Thanks Mike. God Bless Mate👍
You're welcome Muthiah! Great to hear!
Thanks for making workout easy.
Great workout. Thanks 🙏
You're welcome Tim! Good to hear you liked it! 🙂💪
Great exercise s Mike. Thanks.😁
Thank you Mike- so grateful for your exercise videos. Feeling fitter and stronger. Much appreciation.
You're very welcome Alison! Glad to hear you are feeling fitter and stronger!
Thanks Mike, this was great! Really appreciate the weights to regain muscle and strengthen and energize every day. Appreciate all your hard work. Blessings to you in the New Year!
My pleasure Becky! Happy new year!
Excellent as always
Loved it, I have been meaning to do strength and weights for ages and just didn’t do it. Know it is necessary.
Did this workout today.
It was a bit tiring, had to pause a couple of times to grab a sip of water but enjoyed it a lot.
Would love to see more of these.
Tne instructions are so clear.
Thanks a lot Mike
Great job Nayana!
Really like this. Lets have more half-hour or longer routines
Amazing workout thank you, Totally restored my shin uncomfort. Best birthday gift ever😍🙏🏻💝‼️
Happy birthday Madalyn! 🙂 Glad you liked the workout!
Great work out! Feeling amazing....thanks Mike
You're so welcome, I am glad to hear! Keep up your great work.
Thanks very much. I did enjoy this. Used a 1 lb. weight. Maybe try a little heavier one next time. Stay well and safe. Cheers!
I was a bit slack, only hitting this new routine in the New Year. Great compilation. The cardio portion to start woke me up. Thanks for all you do. Happy New Year!
Good work getting back into it now James! Happy new year too! 🙂
Great workout, feeling more flexible and stronger.
I really like the longer workouts as i can get more out of them. thank you Mike
My pleasure Bridget!
Loved it.. 1st.time. thank you.
This is such a great workout!
Thanks great workout - first with weights last August.
Great job Jackie! You've got this - that is great progress :)
I also love this exercise session! I have osteoarthritis, osteopenia, and other issues, and all of your routines are wonderful! Thank you ! I am glad I found them, after turning my ankle in November, and wearing a walking boot for 8 weeks, I needed to be exercising and my neighbor suggested chair exercises, and there you were!!!
You're more than welcome Cordi! Keep up the great work!
I love this workout. I hope to find more longer intermediate videos that are safe for osteoporosis.
Thank you, Michael! I tried once before but fell out of routine; a month from my 70th birthday, I am determined to stay with it this time These videos are greatt! The pacing is ideal, and your conttinued encouragemennt is a great help. Thanks for thinking of the senior set!
I'd been getting to sedentary - this was a great re-start for me. thanks!
Thanks a million.
Would more videos like this one. These are great!
Great, balanced please add more like it. Thank you!!!
Thanks Marsha! More to come! 😀
Execelent exercise I practice them morning and noon daily well one keep it going
Nice work Viola! 💪🙂
Thank you l like and appreciate the exercise
Hi Mike Happy New Year and Thank you for all the work you have done for us all we do hope 2021 will be a lot better for us all
My pleasure Jocelyn! Happy new year too!
Greetings. Awesome exercise. Feeling energised since I started on this exercise...getting there on being consistent. Would love more of this type of exercise. Thanks so much.
Hi Sylvia, thanks so much for your feedback. Keep up the great work. Cheers Mike.
Invigorating! Thank you!
You're welcome Diana! 🙂
I really enjoyed it! It does include some of my favourite exercises.
Excellent after my senior cardio workout. Helps with neuropathy in legs and feet. I love this guy
Thanks Liberty. This is great to hear! 🙂
Mike this was a great workout ,I did both standing and sitting .for double the fun . I do have a ? should the core be engaged for all the exercises ,I am 71 ,the one with the raised leg to your body is my hardist one ,but I will improve so I keep trying .thanls so much I love all the one I have done so far ,
That is great Margaret! Yes you should be bracing your core throughout. Let me know how you go.
One of my favorites. So glad I saw it. Yes, please more videos like this one. Thank You!
I really enjoyed doing all your work outs. Could you please add more of 30 minutes exercise program especially for muscle strength and arthritis. Thanks
Winnie
My husband and I were lamenting how sedentary we've become since COVID and our noticeable deterioration in fitness, made more difficult by some mobility issues. Really appreciate these videos, and being able to do the seated routines. Thanks!
You're welcome Dianne. Wishing you and your husband all the best with the exercises!
I would like to see more intermediate videos that are in the 35 to 40 minutes. There are excellent. I am new to utube since pandemic.
I would like to see more bicep and triceps segments. At 89 I am still very active.
Thanks for your good work Mate. Happy and Healthy New Year to all those who exercise through More Life Health. That includes you too Mike. God Bless!
Thank you very much Muthiah, I appreciate it. I look forward to continuing to exercise with you in 2022.
Hi Mike,
Hello from southern California.
This is an absolutely wonderful session. You are a real gem when one gets the urge to move the old limbs!
Will be working with you as often as possible and I am grateful to have you here to care so much 😎about our wellbeing.
Circle of loving and healing angels surrounding you all day and night.😎
Just did it again mike, thanks and more pls.
Awesome Victoria! Keep it all up!
I enjoy the exercises. Today enjoyed the workout using weights. Thanks Mike. God Bless You!!
You're welcome Joyce! Keep up the great work!
Own weights for a few years, but today I used them correctly for the first time. Excellent exercises. Time for a rest!!
Worked up a sweat. Was able to keep up with it. I'm 72 years old with R.A. Would like to see more exercises like this.