15-Minute Strength Workout For Seniors | Intermediate | More Life Health
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- Опубликовано: 11 окт 2024
- Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health
Join me (Mike - Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #strengthworkoutforseniors #seniorsexercises
Welcome back to another exercise video! I hope you enjoy this intermediate workout! As always let me know how you went, and I’ll see you soon for more! Many videos to come before the end of the year, so make sure you’re subscribed! 😀💪 - Mike
This is going to be my start-up routine every morning from now on, thank you!
Thank you Mike God bless u
Ii look forward to your work outs every
Morning, afternoons and evenings.
Yes, this feels good.
I tried this new workout immediately and love it!
Great to hear Jessie!
Really pleased with this new video - strength is probably what I need to work at most apart from balancing. I watched it while having breakfast (I’d already walked the dog and done the standing warm-up and 4 stretches). I’ll give this new video a go later on. Thank you Mike for taking so much trouble on our behalf!
You are so welcome Nicola! Let me know how you go with the workout!
Thank you and your exercise are really helping me
Love it!
Did this excercise for the first time to-day after warm up and the 5 best excercises. Thank you
You're so welcome! Keep up your great effort.
thank you, perfect workout for me.
ThanksMike. I’m on the list for both hips surgery, hoping this will help keep things moving.
No worries Karen! Keep me updated!
This is great. Thank you!
I totally enjoyed this workout some hurt my knees just went as far as I could. You have been my saviour since June still in pain but moving alot better. Thank you xx
You're so welcome Yvonne! Keep up the fantastic work!
Good one. Need more intermediate for seniors. We're learning from you and are ready to advance
Once again THANKS A LOT G0D BLESS US
Very happy with this new video, despite that in California I have to sit through a political fundraising ad to see it. LOL. Worth it. Thanks for adding some new exercises.
Haha :) My pleasure James!
Thank you. First time exercises standing again!!! I made it.
Great work!
Thanks, Mike. No problems. Just not squatting too low due to the knees! Have a great week!
You're welcome Donna! Have a great week too!
Thank you Mike!
Thank you for this video as I really needed this after two knee operations🙏🏼
My pleasure Maryanne! Glad the workout is helpful for you!
Excellent, as always. I love the combo of videos that you've put together. They are so well balanced and give such a good workout. I look forward every day to exercising! Thank you so very much!
Glad you enjoyed it and you're welcome 🙂
I'm gonna check your other videos for Achilles stretches, cuz I had a little pain in that area with the partial lunges. Maybe I can condition that Achilles area better first. Your videos are my fav!😁
Thank you, Mike. Great chair workout. It is simple and got my heartbeat over 95. I am adding it to the middle of my playlist of your workouts.
Oops, put it in the wrong video.
This is definitely one of my favourite videos!
I did it with w re I started was 'Senior Stretch' and 'Senior Strength' , both by 'Fitness With Cindy. Those stretches help so much! I'm 68. Also love Denise Austin.
Loved this exercise an all over work out..thank you
My pleasure Sandra! Glad you liked the workout! :)
Thank you!
Mike great please have more video with 25 minutes .
Great! Perfect for me at this time. Thanks!
You're welcome Tom! Happy to hear! :)
Appreciate this strength training -- nice and slow -- easy and no harm to body -- thank you :)
Just found you today. This exactly what I need! Love it!
Just started on these videos, This was great. Thank you!
You're welcome Laurie! Keep it up!
These exercises are just perfect for me
I had both my knees replaced and other medical conditions.
Great to hear Lou. Glad you find the exercises perfect for you!
Thanks Mike another great video exercise
You're welcome Eunice! Glad you liked it!
Thanks again Mike - brilliant exercise session .
My pleasure Lynnette! So glad you like it!
I loved this work out.
A real challenge for the lower body! Loved it
Glad you liked it Johanna!
i am back doing your stretching videos! Am feeling so much better again! the stiffness in my joints is disappearing and my bones feel stronger! Thank you! Your exercises are the best!
My pleasure Ali. That is great to hear, keep it up!
Very good. Thanks.
Yes I like it. The only tiring one was the sumo squats but I will build that up. Thanks
You're welcome John! Glad you liked it :) Keep working hard!
Thanks just done now
Loved it. Thanks Mate. God Bless👍
You're welcome Muthiah! Glad you liked it!
Really enjoyed this workout Mike thanks👏👏
You're welcome Wendy! Glad you enjoyed it!
I love the exercise ❤
Thanks for another good exercise session
You're welcome Louan!
As others have said, thanks for another great set of exercises, love the addition of the weights. The lunges were interesting for me (dodgy knees) but I will work on them :) Jan
Hey Jan :) Thank you! Keep up the hard work!
Thanks for keeping us motivated, Mike! Loved this new set!
My pleasure Marcella! Glad you like the new exercises!
Wow! Another great video I'm trying for the first time. My knees did not like it, but they'll improve. Thanks, Mike! 😊
You're welcome Evelyn! Let me know how you progress with the exercises!
A good workout! Felt really loose after. Thanks so, Mr.Mike!
You're so welcome Elizabeth! Great to hear!
Great leg strengthening exercises. Feel my whole legs and body working. Thanks Mike for another new interesting exercise with dumb bells..
You're so welcome Anne! Keep up the great work!
Thank you very much for the excellent replacement with you thank you thank you
You are very welcome Manijeh! :)
Well, Mike, I did this one and truly felt as though I was COMPLETELY exercised. My knees are bad but was able to do both the Summa and split stance exercises with much crackling and popping and some discomfort, but they're doable. At las,t versions I'm able to do! Thanks for a thorough workout aided by your excellent coaching!...Anastasia
Awesome Anastasia! :) Keep up the great effort!
Very good thank you
Thanks Mike, feet are improving just completed this new exercize. Frank
Excellent Frank! You're welcome!
Very complet exercise, thank you.
My pleasure Maria!
As always just loved this. A great workout and so well explained .
Thanks heaps Christine! Glad you liked the workout!
Good exercises!
perfect
A good new one. Thank you!
You're welcome Susan!
I,m 84 years old and have a complete tear rotary cuff..I try to do your senior excercises.and like them..I can't understand you sometimes because of your accent so I just watch what you do... thank you...
You're definitely not the first person that has been unable to understand me Shirley 🙂. If you press the CC button at the bottom of the video, you'll be able to turn captions on.
A great workout
Thanks Eileen!
So wonderful and very doable! Allows me to also work on form.
My pleasure Leah! Keep it all up!
Very good 👍
Thanks for the exercise 😅
I'm usually depressed until I do these workouts, prob bcuz its nice 2hav a good guide☺. Working out alone isn't 4me, (but neither is a gym!). Thanx
So glad the workouts make you feel better M A! :) All the best!
I just found your channel. I like it. I need to start doing strength exercises, ( I walk the dog for a hour daily and ride my stationary bike for 30 minutes) and I also saw a video on stairs. I’ll try that one also. My question is can I do these daily? Or do I need to rest for 24 hours before doing them again
Sounds like you are quite active Jeanne. Start with alternate days for the exercises.
Excellent workout w/o a lot of chatting or over explaining each exercise. I liked your reminders to maintain correct posture.
Do you have a posture workout? Thanks. 👍😀🙂
Hey Nancy :) You can find some posture workouts here: ruclips.net/video/ml9ik3htY_w/видео.html ruclips.net/video/NIrqQPiHxFs/видео.html
Hello, l enjoy working out to your videos. Just wondering if you have any cardio videos?
Hey Elvin. Here are some cardio videos: ruclips.net/video/x7KswrJdxyU/видео.html
Hi thanks for the channel, is there any beginner version?
Love the lunges
Enjoyed this set of exercises, but I have a question, I find that I can do the sumo squats without pain in my knees, but I can't do normal squats due to knee pain, just curious as to why. Thanks Mike :)
It could be how your knees are tracking Jan. Continue with the sumo's instead. 🙂
@@MoreLifeHealth Many thanks for the reply, I will continue with the sumos as I really enjoy them.
Nice video
Thanks Cecille!
🤙
I have a question. Can I add other exercises from some of your other programs to what I am doing?
Yes you can John! Just make sure you're not overdoing it.
Are squats and lunges safe for people who are over 50s and have knee problems?
Hey Basma, If performed correctly, these exercises are safe for all. Even more so with partial squats and partial lunges. If one has knee problems it's best to get a proper assessment, and individualised exercise program.
@@MoreLifeHealth Thank you Mike
Thanks!
Thanks for the Super Thanks Sangeeta!
Great workout Mike thank you,
My pleasure Geraldine! Glad you liked it!