15 Minute Senior Strength Workout
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- Опубликовано: 15 апр 2020
- Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
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I like your workouts because you get to point, no long discussions and have a variety to choose from - thank you,
Cindy, I have 74 years old. have done these exercises for quite a while and my body is changed. Thank you very much. 👋👋👋🥰🥰🥰
I did your workout today. I think your strength workout is awesome. You worked all of the muscles in my 80 year old body. Plan to do this workout 3 times a week. Very easy to follow your video.
Cindy, I have been doing the 15 minute senior muscle strength video with you almost every day for 9 months now and I feel great! I look better too, thank you so much for sharing your workouts!
So good to hear! Thanks for taking the time to let me know. Keep up your dedication to being healthy!
Hello Cindy. I’ve just finished my 4th workout with you and I can already see that I am walking taller and straighter and getting up from chairs is no longer a problem or feeling stiff after sitting for a while. I’m 72 and am determined that I’m not going to sit in a chair waiting to die. Many thanks Cindy 🤗
How much are her weights do you know? Thank you for sharing You inspired me Cindy!!!
My husband and I really need your channel. Thank you @Fitness With Cindy for your great channel and for your service to seniors!
It's my pleasure, Nancy! Thank you both for your support.
Thank you! I'm not a senior, but I have a weak heart and need to be very gentle. This was perfect for me!
After sitting around since March with the pandemic - at 74 & 75 we decided to all of a sudden join you.
Finally found a senior work out that works for me!
Yes! I started with Cindy's stretch one, then this one, then started adding 5 min arms/5 min booty (alternating booty and arms). Now I mix up the strength vid's a bit, but keep coming back to this one. Cindy's still my home base.
I really appreciate you describing what muscles are being worked; helps me concentrate on good form
Thank you Cindy. I’ve gotten my fitness certifications but have been sedentary. I’m also 65. So glad to have found your video!
Still one of my favorites!! I keep returning to it. Thanks, Cindy!
Just wanted to wish you good luck with your forthcoming operation. I have been using your RUclips excercises classes over the last two years and I want you to know how much I have enjoyed them. They have been fun and uplifting while the outside world was dull and dreary.. While you are out of commission i am sure all your followers, like me, will carry on with your previous classes. Good luck. Dorothy Blane, Suffolk United Kingdom.
You’re a fabulous instructor! Love your pace and exercises 😊
Thank you thank you so much for the video I need these so much for my mom🥳🥳👍🏼
I started doing these videos with Cindy 6 months ago and WOW what a difference it has made, I’m stronger and feel more balance and I’m 77. Thanks Cindy
Well done Carol
Absolutely love your Senior workouts. 💕
Thank you for letting me know. If we can have fun when we exercise, it is easier to keep this healthy habit going. Continue to stay strong and healthy.
Thank you Cindy. Love your exercises
I'm so glad I found you! I need senior exercises and strengthening. Can't wait to do more and get fit! God bless.
Good for you taking action! In about three weeks you should really start to notice a difference if you stay dedicated.God bless you as well and thanks for watching.
Thank you so much, Cindy! I love your DVD and all your RUclips classes! I'm 71 years old and am feeling in better shape than when I went to the gym. You are a excellent, delightful teacher!
Oops! I meant You are an excellent, delightful teacher!
Thank you for this lovely gentle stretch-and-strengthen routine. I can do this. Starting 20 minutes ago.
I love this workout with you! It's something I can do in my senior years when things don't always want to work! I appreciate your style and encourgement and I feel like I have accomplished something when I make it through the work out! Thank you!
Hi Cindy, love your videos. Hope your hip is all better.
Perfect for me. I"m a 79 year old daily jogger but my muscles and joints are weak. I live in a 3rd floor walkup apartment and carrying groceries is hard for me. So glad I found this tape! Thank you.
This was just what I was looking for to along with the cardio I’m doing on NOOM plan.
Cindy, your exercises make me feel good. I love doing them and feel stronger for it. i am 73 years old and feelin’ good.
Love these strengthening exercises. Thank you so much for sharing! x
Glad you like them! Fitness must include strength training. so good for you taking time to keep those muscles toned. Stay healthy and thanks for watching!
Thank you - Someone that finally understands!!
Love working out with Cindy. So inspirational and knowledgeable about our bodies xxx
Thank you Alana for your kind words. Keep up the healthy habit of exercise to stay healthy and strong!
Day one done.... thank you for a simple but effective 15 mins ..feeling good 😀
Thanks again Cindy!
You are Awesome!! 🥰🙏❤
And thank you for watching and your support. Glad you are working out to stay strong and healthy.Stay well!
Love your workouts, Cindy. I’ve been alternating upper and lower body workouts for a couple months now and I really noticed I had more strength when I had a big gardening day last Sunday! Thanks so much!!!
Thanks, Cindy, for some muscle strengthening. I, too, have mostly been focusing on cardio during this time of being confined at home.
Yes, it is good to mix our exercise practices up to maintain overall health and balance. Thank you for watching. Be safe!
First day as a 70 year old and decided to start weights! Love this routine.
I'm 84 and also enjoy the routines.
Just finished your 15 min senior strength workout. 15 min. is perfect. straight to the point in video. I like that.
Thank you so much.. Have been desperate to start after debilitating illness.. This helped so much and love your positive attitude and understanding.
Cindy thank you so much. It was amazing. I'm 70yrs old from Philippines. I really appreciate it. Peace and Blessings to everyone.
So glad you are choosing to be active! I appreciate you letting me know the video is helpful. Keep up your dedication and be well! Blessings to you as well!
Found this video today. It was a great workout!! Will continue to look for more of Cindy.
I love her, she is great and is helping a lot on my old age. I highly recommend this video.
Cindy, I am so happy I found your videos, I have been having some knee pain and these exercises really help, I love your instruction, short and clear to the point, thank you, I just subscribed to your channel and looking forward to your next set of exercises
Hi Cindy, I've been trying several of your workouts since lockdown, mixing it up for fun! I love your smile and your encouragement along the way. I'm not sure that I'll need to go back to the gym once it reopens -- I have you!! Thanks so much!
Debby, Thank you so much for your kind words and support. Good for you choosing to stay healthy and strong by staying active. Keep it up!
Heard your latest video. You are a strong lady! My prayers are with you.
As a long time nurse I really learned the truth to the saying "use it or lose it". Cindy makes it so easy. Many others work at a faster pace. This is paced just right for me. There is a nice simple warm up and and likewise a simple post stretch which I notice makes a bid difference. No soreness the next day! I look forward to doing this every other day and slowly building up on the weight of the dumb bells. Thank you, Cindy!!!! By the way, I look forward to trying some of your other videos. It is so important for us to maintain our muscle mass to the best of our ablility.
I enjoyed working out with you this morning, great job, thank you!
Excellent! Thank you! I’m off to a good start. Bless you Cindy!
1st time working out with Cindy. LOVE LOVE the Zumba workout... fun and a great workout! Thank you!
thanks Cindy, loved it, feel great
Wow ... I returned to this video and loved it again. Thank you so, CIndy. I will include you in my prayers for your easy healing.
Exemplary exercise performance. This is the pace at which you need to exercise to get your muscles working and strengthening properly. Intelligent and friendly trainer.
This is my first time working w/ you. Thanks Cindy! 😊
This was perfect, thank you!
Loved everything minute of this workout 🏋🏾♀️
Glad you liked it! 😍👍
Loved this 15-minute workout!
Amazingl! A great workout! Thank you Cindy!
Thank You Cindy! That was great strength workout. I used 5 lb weights and the exercises certainly did challenge me! Cheers from Route 66 in Oklahoma!
These exercises are perfect for my age, with plenty of strengthening for the bones and easy to follow. Love them. Thank you.
Glad you are choosing to remain strong and healthy. Continue your healthy habit. and thank you for watching!
Cindy, I walk everyday but was told I'm still losing muscle mass and bone mass and then I found your video! I was looking for something I could follow without feeling frustrated and could start out slow and easy and I absolutely love your video you are so encouraging thank you so much!
Thanks for this video Cindy. This I will keep in my personal collection, to do a couple times a week! Appreciate all that you do for the viewers!
Thanks for helping us to stay strong. Love this short strengthening video.
enjoying all your videos! Thank you so much, Cindy.
I have just had a short break away I felt I needed it. I went to the Isle of Man as I had lived there many years ago and my late husband and I had had a couple of lovely holidays there. I was apprehensive as how far I could walk but after my walking having improved so much with your various exercises, and I treated myself to a walking stick/seat, I thought I could manage. One of the other ladies in our group I buddied up with had a step watch/counter. The second day she made a point of checking for me and I did 10,000 steps. I only sat down unofficially twice. Once having walked up a bit of a steep hill with a not very stable surface. In fact another couple waited for me half way up as they were worried about me but I made it just in time to collapse onto my seat haha. This was much down to all your exercises really so thank you Cindy. I had a lovely holiday and can definitely walk much further than I thought, maybe not quite 10,000 steps every day though, yet. I did these strength exercises just now as haven't done any while away. Sorry I have rambled on rather much 🙂
I did this workout with you today, it felt so good. I am 69, 5’ 153 lbs…lost about 20 since this past winter. I have lost 18” body total. I joined the gym July twice a week, water aerobics. This will be my at home routine in between gym days. I love how you explain every detail..tonight and watched in bed, writing down everything I learned from you. You don’t know how much this helps everyone. Thank you so much.
So glad that I found this. Love that you don’t waste time talking. I want to do these strength training exercises as often as I need to. I am 77 and walk 2 miles a day, but I need to strengthen my other muscles. Thank you.
Glad it was helpful! Keep up your dedication to staying healthy.
Great workout. I'm definitely doing this workout from now on.Thank you.
Love your videos. So clear, so down to earth.
Thanks so much! Really appreciate your dedication to staying healthy. Stay well!
Just recently discovered your channel. I love the workouts that I've done so far, and told some of my friends about you. I'm so thankful for all the work that you do to bless others toward good health. Please pardon me for saying that you are cute as a button 🙂 thank you for doing this
I am so glad you found us! Welcome aboard and thanks for sharing with your friends.
This is excellent! Thamk you for posting this routine.
loved doing this strength training today, thanks Cindy
I really love this strength training workout. Even when I do not feel like exercising, I can rouse myself to do this one, and I always feel better afterward. Thank you, Cindy!
It's not always easy to get motivated. Sometimes you just have to push 'play' and not think about it - glad it worked for you!
i do Cindy's senior stretch first. It gets me pumped up and motivated to do this one. Then I often do a 5 minute video targeting arms or a 10 min targeting upper hamstrings or abs. i take at least a 1/2 hour walk with my dogs, too.
Hi Cindy, I enjoy all of your videos. Such variety. I had a bad case of sciatica last week and followed your video for sciatica stretches. It really helped. Feeling much better this week. Thanks so much!!!!
Love your videos Cindy. I have told my TOPS group about them
and how they have helped me to move way more! Thank you so much! Debbie
Thanks for spreading the word, Debbie!
I look forward to working out with you. I love your soothing voice and your quick workouts. Thanks ever so.
I like this strengthening exercise with good stretch at the end. Thank you!
You're so welcome! I thank you for your support. Keep up your healthy habit of exercising to stay healthy and strong!👍 😊
Thank you Cindy! Loved the workout!
Thanks Cindy!! Enjoyed your workout and look forward to doing others from your channel!!
Yes, good for you staying active. So important in staying healthy! Thank you for your support,
You’re beautiful and thank you for trying to tell we seniors we don’t have to give up in front of the tv with a bowl of ice cream. I was training with weights and running til my early 60’s when fibromyalgia hit very hard when my parents dies 6 months apart! Needless to say over the last 8 years my body turning into mush and I was always depressed especially about that. Your videos are just what I’ve been looking for to get me back in shape again.
Age 61 guy. Had a LOT of back and health issues. I've started to run and I do stretches, but need to work on my strength too. Did this routine for the first time today and I feel great. A beautiful workout pitched at just the right level, with great advice and encouragement. Excellent - and thank you so much.
So glad it helped. Keep up your dedication to feeling good!
Thanks so much - just what I needed!
All of the exercises are fantastic. AND there are so many choices. Lots of stars.
Love it! Very encouraging and informative at the same time. :)
I just tuned in tonight. I finally got an answer for exercising my muscles to build them up. Thx Cindy!!!
Wonderful! Glad you are choosing to be active in order to stay healthy and strong!
This is one of my favorites of your videos.
Thank you, Cindy, for giving some challenge and lots of encouragement. I hope that you stay well and wonderful!
Thank you! You too!
Cindy, you are awesome. During this dark times you are a bright light, Keep it up!
just right for getting back into weights
Cindy, just right for today!!
Thank you Cindy, I enjoyed it. I finished the entire workout but had to get off the lounge position before the end of a sequence. I finished some exercises on streight legs to keep my hips protected.
Thank you so much - wonderful strength workout!
20th day . Doing every other day. Thanks Cindy!🌹
Love this workout!
I love doing these exercises. They make a big difference in a short time. Thank you for creating and sharing this video and your encouragement.
And thank you for your support. Glad you are choosing to stay healthy and strong!
Awesome Cindy! I've been enjoying several of your workouts.
So glad! Thank you for letting me know. Continue your fitness journey and stay strong and healthy.
First time to do your exercises today. Achy 70yr old sedentary female. Thanks so much.
I have weights and bands and balls and kettle bells and so on with all kinds of videos watched. Then something happens and you are off exercise for a while and have to get back into it. These videos by Cindy are perfect for not only beginners and seniors but for those who keep stopping and starting their routines. I've done the stop/start mode all my life, but now I have to keep up as I'm getting toward my 80's and keeping fit is crucial. Don't forget the proper diet too. Move more, eat less as you get older.
You are so right. It is not our fault but just part of the aging process so it is important to slow down this aging process with movement and diet. You got this! Stay well!
Well done hun you are a good inspiration.
Hi im Siony from Philippines 63yrs old. i like your workouts. I do it everyday. Thank you Ma'am. My cholesterol now is in normal level. God bless❤
Thank you, this is my go to weight video for when i don't have a lot of time. I love it!
Thank you Cindy, good workout!!
Merci!
Vous êtes exactement ce qu'il me faut. 15 minutes, poids, smille!
See you as often as possible!
You inspire me! Thank you👏💪😊
As soon as I heal from my recent fall, I will follow your vids more religiously. Right now, my right shoulder and elbow are tender and messed up. Good news, no fracture! Xrayed and kept overnight to be sure heart wasn't the cause - it wasn't. The heart checked out okay. Yay!!! Thank you for your posts!!!
Good for you getting it checked out! Take time to heal and enjoy the videos once you are healed!
Thank you I needed you video such much, I’m subscribing! God bless you
Thank you for subscribing! It will help us be able to continue our posts.
@@FitnessWithCindy yw, And thank you
Thank you Cindy..it is so good to move those muscles...I am a senior ..