Day 18: Yoga for Balance and Focus| Yoga from Home|

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If you are struggling in balancing poses, this video is perfect. Balancing poses helps strengthen gluteal and core muscles. These poses also helps bring focus and concentration.
ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and Wellness.
She has set herself on a mission to spread the knowledge about the best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all physical, mental, emotional and spiritual health aspects.
Having worked in corporate life for 12+ years, she has an acute sense of the problems the corporate lifestyle can lead people to; hence, her approach to solving those is very practical and result-oriented. She has helped many individuals across all age groups and genders achieve a true sense of mindfulness and stability, which, per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her RUclips videos.
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