20 mins Yoga for Heart Diseases| Yoga from Home |
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- Опубликовано: 9 фев 2025
- If you need more help on heart problem, we have wonderful program designed called Yoga therapy for heart diseases. Contact us at info@ojasyog.com.
Cardiovascular diseases/Heart diseases are taking estimated 17.9 million lives globally every year which make it to the top.
CVD group of diseases related to heart and blood vessels includes coronary heart diseases, hypertension, high blood pressure, blocked blood vessels and stroke.
Raised blood pressure, glucose, lipids, obesity and overweight shows the risk of Individuals for CVD. Sometimes it does not get diagnosed until one has heart attack, angina, stroke or heart failure.
Follow these yoga techniques to follow healthy lifestyle.
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure, a health & wellness coach and a Yoga teacher ,Yoga therapist and also founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.
Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve the true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate to contribute to the online community through her RUclips videos.
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Thank you so much for amazing session
I just wanna tell u love u
Ur soft voice help me to conduct all yogasana perfectly
I just check out ur all videos
And promise my self
I will do all of for my good health
Pranayam is such lovely thing
It calms me down
Found very lucky to find ur channel
Thank you once again 💗🕉️
This is for u didi 💐
Thank you so much..I am so happy to know that you really enjoy doing yoga
It's wonderful thank you 🙏
Nice and helpful maam
Thank you ma'am! It helps me lot
please I have hert conditions can you help me some of the tips
I am experiencing palpitation, chest pain and shortness of breathing for the past few weeks.
After doing the yoga as per your instructions, I am really feeling fresh and my palpitation, chest pain and breathing problem has reduced to some extent.
I am planning to do this yoga every day as possible.
Thank you ma'am for you kind support 🙏
I am glad it is helping you..Keep doing relgularly
How old are you
Cause I am also having the same problems
And I am also trying this from today
@@G_M_04 did you started it ..let me Know if it helped you
So happy to hear this. Also get palpitations
Hey how are you now.
This helped me feel better today. I am thankful that I found your video. I appreciate you. Thank you so much! ❤️
I'm so glad!
She is amazing ❤❤❤❤❤❤
I have multiple anxiety disorders and I am unable to take medication for it at the moment because of other issues, and this helps me so much. You are a blessing, thank you 💜
So happy to hear that.. Keep doing it
i have anxiety disorders too! generalized anxiety disorder, phobias, panic attacks and etc. I can't take meds cuz first they are horrible for you and second they gave me stomach ulcers & h pylor & gerd..so i cant even take it even if I wanted too.
How are you now?
How are you now
Im suffering from palpitation ,shortness of breath ..today only i started to do ths ..i feel fresh ...im going to continue ths yoga..thank u mam..
I am experiencing palpitation, anxiety, High BP,panick attack as a result of caffeine which i took.. After trying this, i feel better. I will try to do this every morning
Same problem…we have to give up our coffee
I just can't tell u how better I'm feeling after this yoga... I'll try to practice it everyday
I thank God for this woman I can feel the goodness already.
Thank you
Sister appreciate..really feeling better physically & mentally..
I get relief from pulpitation in one sitting.i will do regularly.Thank you very much madam.
So happy
Helped me alot with palpitations... Thank u🥰
Thank you.. Good to know this
Hlo How are you now?
Waaaaaw this really work thank you Madam ❤❤❤❤❤❤❤❤
Great ..thank you
Ma'am Good day, I've got a heart attack, experience before i saw your yoga heart disease excise, and i try myself to follow, i really appreciated, very helpful to me, thank you very much for your help to exercise us, and i know more people like this.
I am glad it is helpful
Thank you mam 😊🙏🙏today my finals exams are finished I take too tension,stress,anxiety which leads to problems in my heart and stomach but from tomorrow I will start this yoga poses first time in life. I think yoga will definitely solved my problem. If it will cure than I definitely reply and subscribe also❤❤❤❤❤❤❤❤❤🤩🤩🤩🤩🤩😍
Glad to hear that ..and hope it helps..its not only yoga but changes in lifestyle is needed...all the best
May the most high continue to bless you're a gem 🥺❤️🔥
Thank you
Thank you so much...I am very anxiety...but now I am very relief
Shyam lalwani.
Archana madam u are showing & demonstrating Yoga very perfectly & peacefully.This will help lots of people to get relief from Uncontrolled pulse moment.
Thanks 🎉🎉🙏
It's my pleasure
You are so motivating, completed session just with your video
Thats great... Thank you
i loved this video, i am new to practicing meditation and loved picking up on the honeybeee "ohm" vibration sound.
Wow!!! You're Great with this !!! I felt Every bit of that, that was totally Awesome!!! Thank you so very much. I wish I could afford your weight loss classes but for 3000.00 I don't have that kind of bread. I wish.
From the day I searched this, I've been trying my best to do this everyday it somehow helped me🥰 thank you😊
So glad to know that.
Could you please elaborate a bit how did it help you
It helps with my anxiety which is causing me chest pains and palpitations and now i feel relaxed😊 i hope by doing this everyday makes me feel well😊
@@denmariebernal906 yes please continue this practice
excellent yogasanas and very exhalation is very absorbing in a very soothing voice thank you madam
Thank you
Very effective sequence madam.I get relief in one sitting.Thak you very very much madam
Am so glad to hear that
Thank you so much sister May God bless You ❤❤❤❤❤
This is so good yoga!,I feel better now than the past days 😊❤
Wonderful!
Thank you very much I am starting today wih you.
Great.. let me know how you feel
11/29/22 is day one for me. God I really feel better and much lighter. Thank u so much ma'am
Wonderful
Very informative and useful...for heart patients. Simple way but has great benefits.
Thank you so much
Thanks, This routine works like a spell! 🙏
Glad to know that
Thank you for such a nice video
Most welcome
Nice video for health🥰
Thanks for visiting
This is miracle•
Thank you
Daily I do this yoga and Pranayama, it gives lot of relief, thanks for this video
I am so glad it is helping you
I had gall bladder operation in October, can I do these?
Very simple n useful asanas.
Thank you
Thank you very much!!!
You're welcome!
Thanks so much for sharing. 😊💙🧡💛💚
Very help full mam thank you so much ❤
Most welcome 😊
Thanks ma'am I'm doing this for my bad addictions and I wanted to leave that. I downloaded this video for doing this daily... Thanku ma'am
That's good to know
Thank you so much. I will do this everyday
Wonderful!
I have heart problem, thank you for your video. Hope this will help me. God bless you
Sending love and light thank you. What a great session, Thank you so much for being so passionate about helping!!!!!!
You are so welcome
I feel good thanks to your video
I am glad
Yes I need
What do you need
Thank u ❤❤❤❤❤❤❤❤❤
You're welcome 😊
This is one of the best video of its kind. Really helpful!!
Glad it was helpful!
Thanks
Wow super fabulous
Thank you
Thank you
Thank you so much am working out as I speak
thank you
Excellant madam .thank you please bring out a video to lower diabetes and flat belly too.
Sure
What you have taught really works , Thankyou so much madam .
I am glad you found it helpful
❤ nice work
God bless you
Thank you so much Archana. that was great and helpful.
Gonna start doing these ❤
How did it go
Mam this yoga helps me Thyroid also? I am 62 years old God bless u for helpful video ❤
All yoga helps but I have special video on thyroid. Please check
get in touch with us at info@ojasyog.com for more help
Am having chest burn can this help
Hlo you are mad ? Aapko hindi nhi ati jo english bol rha ho
Hello mem am mansha from Mauritius..I want to do large leg
but not work very painfull can you give me ..en idea
@@ssenkayajonathan4918 hello.. There might be different reasons for chest burn.. Please check with doctor.. Chest pain due to hypertension.. Breathing and yoga will help.
@@ashoksharma1558 Hindi aati hai sir ji.. But ye video englishe banaya hai
Thank you madam.I need a full sequence of this
Thank you Mam,You stretch me a hand to build a new life.Great.
Thank you
I appreciate this.. i will do this everyday.. thank you
Great.. Thank you
Thank you maam!
Great job madam this vedio very use full all peoples
Very nice mam, i feel free, thank u
Am glad 😊
Super kannae
I am aged 74. Really this is helpful to .me. Will you kindly advise suitable yoga posture to reduce knee pain. I am suffering osteoarthritis for the last 10 years. Once again thank you. May God bless you.Good luck 👍
Sure I will be uploading in this week
@@ArchanaAmlapure Thank you for your response inspite of your busy schedule. May God bless 🙌you. Good luck 👍
@@thenkasirmakrishnanmani6684 thank you..
There is some problem with the video we shooted for knee pain relief but we will be doing it in a week or 2.
@@ArchanaAmlapure Thank you Madame for your immediate response. May God bless 🙌you and your team. Good luck 👍
excellent video
Thank you very much!
Thank you!
🤗🤗
Thank you, can't get on my knees. Love the upper body
I will continue working on my upper body heart exercise
please do it sitting on chair or follow my chair yoga
Love this thanks so much! Where can I get the full version and have you any yoga videos which say this pose is good for heart, lungs, headaches, nervous system etc? Thanks again 💕🙏
This is full version and you can find other few videos too for heart diseases.
Mam aap full body health yoga ke liye bhi vedio bna do
new to yoga and want to better my body health, i'll update in a month!
Thank. You. Mam. . am. Filing. Better. After. Doing. This
Am glad to know that
Very nice Archana !❤️
Thank you
Your presentation is excellent
Thank you ❤
Thank you so much mam ❤
Thank you
Your fan madam. 👍🏽
Thank you
Very helpful , thank you Archna
am glad it is helpful
Good class Archana
Thank you
More videos please. 😍 really love to do this with my boyfriend this is good for his health. Thank you so much. 😊
Thank you.
Please subscribe to my channel so you get notification. We upload video every week mostly.
Thank you madam garu for your valuable suggestions
You are welcome
Hai, very usefull video
Thanks a lot
Beautifully explained mam ,thank u so much. I am really motivated to do it daily 👍👍🙏🙏🙏🙏
Thank you
I love this thnks very much
Thank you
Thank good fewdays I'm not feel good my heart feel heavy and heart beat fast palpitations befor carona vacsintion dose but iam daily practice u yoga exercises feel good thanks ❤️💕😀 me hifza from. Pakistan Clifton karachi
I am glad it helped you
Ma'am mujhe b same problem hai.. ab ap kaiser hai. Plz help
Very very nice
Thank you
Excellent video!
Thank you
Thank you madam...I am also a rhd patient...this yogasanas r very useful for me.
Glad it is helpful for you
Hi. How are you now..?
Thank you so much mam. Helps me feel better
thank you
Thank you so much maa'm🙏
Heart echo shows MVP with minimal MR & having chest pain, heaviness & palpitations. Shall I do these all. ?
I am also having a same problem..
Thank you so much ma’am your video really help me alot😊🙏🏻
Glad to know that
Thank u so much mam
Very good. Thank you.
Thank you too!
Beautifully explained..thank you😇
Thank you
I have heart problem it helps
I feel so relaxed, you're such a blessing 🤍
Thank you
I got the Covid vaccine and now I have issues. I just did this video and I feel better already
Am so glad to hear that
i really enjoyed this yoga lesson.. thank you so much ❤️🙏
Thank you
Really
Thank you very much
You are welcome
Hope you can do a video with the whole sequences and how long should you do each sequence. Thank you
This is whole sequence. If you are looking for personalised session, you can write to us at info@ojasyog.com
Very well teaching. Thanku.
Thank you