This exercise gives you the power to literally be able to control your heart rate during panic or anxiety attacks. I did not even think to try it on an ongoing basis, so THANK YOU for describing the other benefits too! 😊
That is such a great idea. I'm doing it already. I'll teach my husband too. He's starting to have trouble sleeping with his shoulder pain after his rotator cuff surgery.
Dr Mandel you are amazing I just love all the wonderful health gifts you have brought to all of our lives. Thank you and you always continue to be blessed and highly favored by the Lord 🙏💗🙂
This saved me from a panic attack this morning! I was exposed to black mold and no doctors are helping me. My symptoms feel like they’re killing me. This is one way I’ve learned to calm my heart down when it’s going crazy 🧘♀️ thanks again! You also helped me reset my vagus nerve and helped me when I had vertigo! You’re a million times better than any doctor I’ve went to, they just want to throw prescriptions at me and get pissed when I refuse to take them!
Dr Mandell live long and prosper, thank you for all your “well” messages of health. I so do enjoy every message you put out there 10,000+1 and more May your health also stay strong. 😊
Aaah, yet another blessing of breath just when it'd needed. This breath exercise really works. 🥰 So grateful for you and the good that you do in this world !
Great info! I was giving this same advice years ago when I suffered from severe anxiety and it worked so well that I still use it today. However I wasn't aware of all the benefits. So glad I found you! You have taught me much!!
I really needed this right now. Recently I started to experience heavier and heavier panic attacks and since yesterday I even struggle to take a deep breath I can't even fully inhale but this made it a little better 🙏 Thank you so much for what you do for us. You are a blessing for humanity ❤
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This exercise gives you the power to literally be able to control your heart rate during panic or anxiety attacks. I did not even think to try it on an ongoing basis, so THANK YOU for describing the other benefits too! 😊
Thanks for imfo 🎁 ! Only after years of training? Or months?
There reason this is the go to for navy seals they practice this
@@msn1590only 5 minute
Kaioken
Thanks for being a caring human being. Your momma did great. WalkINBeauty 🎉❤
What if he was raised by a single father 🤔
Thank you 🙏
wow what an amazing way of breathing exercise. THanks Dr .Mandell for showing us the Box breathing
It is awesome 😎👍
Thank You.
Thank you Jesus
Thank you for being here in the universe!
I have learned so much from Dr Mandel!!! I hope you reach 200 years old Sir you're so awesome. Thank you for what you do
Lol. I know you’re just exaggerating about living till 200. But, we do pray he lives a long and healthy life.
Amen.all the glory to God for you Amen 🙏💕🌷🌷❤️🌷🌷💕
Love 💘this breathing exercise! So simple. Thank you 😊
Have a blessed day Dr. Mandell! You are a wonderful human being!
I was taught the breathing technique in meditation class and it’s powerful!! Great for anxiety attacks..
I love it! Thank you Doctor Mandell for your kindness toward mankind 🙌
you are absolutely amazing. i use your exercises everyday throughout the day to help my lungs and just help myself in general. you are a blessing doc!
I set my clock and did the breathing exercise. I'm going to definitely keep doing this routine. Thank you for sharing.
I'll come across other breathing exercises that I knew I would not keep up. Thanks. This is an exercise I can do.
You're awesome. You would be an amazing friend. So knowlegable and caring. I love smart men. FL Granny
Thanking you Dr.Mandell for your very helpful tips for improving our health! God Bless 🙏❤🕊✝
Thank you dr.Mandel for sharing all your wonderful ideas. It helps me sleep .
You are the absolute best brother! Your tips and advice is right on pointe! Please keep on the good fight and helping. You are appreciated!
Thank you Dr , Mandel!
Blessings brother!
20 second box breathing ... Very chilled out ... Natural high ❤
Thank you for showing me how to do this.
You are the best. Im do glad that I found you on utube. Blessings
Learned this with Yoga......have forgotten it for decades. Thank you for reminding me 😜!!!!!
That is such a great idea. I'm doing it already. I'll teach my husband too. He's starting to have trouble sleeping with his shoulder pain after his rotator cuff surgery.
Just had rotator cuff surgery last week. Trying to get to sleep is hell . I'm doing this right now.
Thank you for the reminder!! I use to do this and it really helped my anxiety but I have somehow gotten away from it. I’m starting back now!!!
Thank you I would like to live long!
Thank you😊
This is So crucial for us worrying
Anxious nervous nellies!
Thank you Doc You are simply the BEST!💕🤗💕
🌟 Thank you for all your healthful advice 🌟
I've done this with advice from a counselor for calming down. It does work.... thank you Dr Mandell for sharing.
reminds me of winhoff technique. tq, doc.
Thank you so much for all you give to help us have better lives. You are truly a blessing!!!!!❤️❤️❤️❤️❤️❤️❤️❤️👏👏👏👏
Never will forget the box.
Thanks
Brillant doc have a greatness day ✨️💯👍🙏🏻
Thank you will give it a try tonight 💞
Dr Mandel you are amazing I just love all the wonderful health gifts you have brought to all of our lives. Thank you and you always continue to be blessed and highly favored by the Lord 🙏💗🙂
This helps me in a lot of different ways! Thanks Doc!
Thanks again!!!!🙂🙏
That’s amazing never realized the steps in breathing
Hi DOCTOR MANDEL . I'VE BEEN WATCHING YOUR VIDEOS FOR A LONG TIME I MUST THANK YOU VERY MUCH FOR ALL OF THEM
i love this " box breathing " i think this is my fave. ty dr m💕god bless u always.
Thank you... thank you Dr. Mandell for the fruitful tips.
Thank you doctor 💎☀️🦋
Thank you Doctor/ Pastor / Coach ❤ Love ya❣
You are the inside body exerciser💕💕💕💕
I'll be breathing like that everyday Dr . Thank you so much! Love it!!!!Robin M. From Mass.
I love you Doc for sharing this with so much care. It works best when I do it with you.
Love World ........ Thank You ........ Amen ...... 🙏😇
MAY GOD BLESS YOU DR. MANDELL
TAKE CARE MY FRIEND
AMEN 🙏🤗😇
This looks like some long life longevity type skills
This saved me from a panic attack this morning!
I was exposed to black mold and no doctors are helping me. My symptoms feel like they’re killing me. This is one way I’ve learned to calm my heart down when it’s going crazy 🧘♀️ thanks again!
You also helped me reset my vagus nerve and helped me when I had vertigo!
You’re a million times better than any doctor I’ve went to, they just want to throw prescriptions at me and get pissed when I refuse to take them!
Thank you doc it definitely does i do that
I learned to belly breath and box breath this last year. Your on point Doc. Thank you
Thank you doctor Mendel. Love this exercise
An amazing simple therapeutic breathing exercise, thx Doc. Mandel ❤
Thank you I really needed to hear this thank you
Never found breathing exercises to work for me, but this one pretty quickly actually helped me sleep.
Thank you Dr. Mandll
Yes, this really works like a charm. 3 or 4 seconds per breath.
Dr Mandell live long and prosper, thank you for all your “well” messages of health. I so do enjoy every message you put out there 10,000+1 and more May your health also stay strong. 😊
Gee whiz doc, thanks for caring.
Big hugs are sent to you
through cyber world.
Thanks again Dr. Mandell.🙏👍🤗
You are incredible ❤️ ♥️
I think I love you, Dr. Mandell! Each video is better then the last 🥰
Aaah, yet another blessing of breath just when it'd needed.
This breath exercise really works. 🥰 So grateful for you and the good that you do in this world !
I need this doctor as my doctor
😎 awesomeness
You’re the best Doc thank you!
Appreciate you😊
Dear Doctor
Thank you for all this wonderful information and your kindness it touched me God bless you all
And
your family🙏❤️👏💝🥰💋✝️✝️
You change my life GOD bless you , GOD be with you MACEDONIA love you
God bless you, helping us to remember how important it's is thanks 💓
Thanks a lot for your good Exercises 🙏💖🙏
The visual makes following along easy. THANK YOU!
Great info! I was giving this same advice years ago when I suffered from severe anxiety and it worked so well that I still use it today. However I wasn't aware of all the benefits. So glad I found you! You have taught me much!!
Love all your posts Thank you for your wonderful advice Love them ❤
This really does help! The quality of my sleep has improved dramatically since I started doing this w/PMR at bedtime 🌙 Thanks Doc 💖
Thank You sir .love from nepal...💕
Thank you Doctor Mandel
Instantly calmed me down lovr this
Thank you, I needed this.
My physical therapist prescribed this for me, for my pain and anxiety about the pain. I think it’s been helping so far.
Thank you doctor for this message really needed it you're an angel. Blessings and miracles to you always great grateful to know you🌞☀️☀️🕊🕊🕊
Thank you Dr. Mandell!
thank you doctor, God bless you abundantly for each videos, tips, and advises you gave..
You are One Of The Greatest 💯%🔥💪👍👊
Amennnn reciveing thanks Dr Alan Mandel blessings to you
Thank _youLord for this knowledge. BLESS AND KEEP DR. MANDEL.
,I love it so helpful thank you Dr Mandel 😊 blessings!❤ today and always!
Thank you friend, for this helpful advice. 🙏
Thank you Dr Mandell, you are so awesome!!!!Blessings to you and your family 🙌🏾💗🙏🏾
Thankyou for caring for people lives God bless 🙌
You are so adorable, thank You
Thank you doctor may ABBA bless you
I really needed this right now. Recently I started to experience heavier and heavier panic attacks and since yesterday I even struggle to take a deep breath I can't even fully inhale but this made it a little better 🙏 Thank you so much for what you do for us. You are a blessing for humanity ❤
You are AWESOME!
Wooooooooow sir grate 👌👌👍👍❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹
Awesome!!!!