Eat These 4 Foods Everyday To Boost Brain Health, Prevent Disease & Live Longer | Dr. Rupy Aujla
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- Опубликовано: 5 фев 2025
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If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, berries, greens and seeds.
Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
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Brilliant! BBGS: Beans, Berries, Greens, Seeds! And berries in season, of course. Thank you, Dr. Rupy (and Dr. Li for sharing Dr. Rupy's posts)! You've both transformed my life and health by changing how I think and eat, with your clear, fact-based wisdom. Your simplified, practical advice is so easy to understand and incorporate daily-and it’s inspired me to take action right away!
Your approach not only makes complete sense for health but also resonates as a universal life philosophy. The genuine insights, distilled clarity, actionable steps, and positive mindset you share have set me up for meaningful change. Thank you for delivering all of this from a place of abundant, humanitarian love.
With gratitude,
Abby - your new, grateful subscriber!
My husband suffered a severe traumatic brain injury in December 2023, was in intensive care, hospital and brain injury unit for 47 days. We were eating whole nuts, berries and seeds in our kefir for breakfast and trying to eat 30 different plants a week before his accident and also took D3 & K2 supplements which restarted once he came home. I am convinced eating like this has speeded his recovery. He is now back part time at his work already. Do you agree? Have any studies been done on brain injury and nutrition?
Legume beans, berries, green leaf vegetables and nuts/seeds.
Thank you.
Excellent information and very well presented too! I'm definitely going to include more of these foods in my diet. Thank you Dr Rupy for all that you are doing to improve people's health. I now have a subscription to Exhale coffee after your recommendation, they are a fab company and their decaf is so good, tastes just like real coffee. Thanks again.
Dr said 100g of beans. Is it cooked ? How many cups is 100 g of cooked bean? One cup?
I love this channel. It is respectful to the viewers and it is relaxing to watch.
Cooked.
Thank you for this informative video and thank you for breaking down each category and giving us the science behind it as well. Do you have a chart outlining how much of different types of food we need to eat on daily basis, with some examples? So appreciate your time and support 🙏🏻
I am a vegetarian, and as a Christian I note that the Bible reveals these things listed were a part of the original diet mentioned in Genesis One.
Love the way you explain things. Thank you!! I am making a vegetable souo with Heaps of beans. With roasted Parmesan crutons. Yummm 🥣
Picking my own blackberries at the moment. They also grow wild here and ill be picking and freezing these too. Free.
Thank you for your time I so appreciate it 👍
Hi, Absolutely love the Pod, adverts not withstanding! New to your RUclips channel though.
As a T2 Diabetic the dietary advice has been invaluable. I have one question though.
Oats, for a diabetic, good or bad?
Do the benefits, cholesterol lowering, high fibre, satiating, blood pressure lowering, etc, outweigh the fact that they are a carbohydrate and therefore cause a blood glucose spoke?
Really hope you see this.
Take care and thanks for the brilliant advice.
Cheers
Nick
Japanese listener here! Natto is amazing, many foreigners love Natto, it's just love or hate thing! But I can understand you calling the smell offensive😆 To disgust you even more, traditionally it's eaten also for breakfast.
Sadly I have IBS and can’t eat any legumes without consequences. Enuf said!
I love your videos! So informative, so well put! Thank you so much!
28:52 Inflammation!!! Exactly!❤ 34:05 QUICK SUMMARY! You’re welcome
Great video ❤ I eat beans every day, a variety.
Loved this episode. What do you think about also including fermented foods?
All my fav foods ❤ thank you
Palestinians eat a dish called foul for breakfast, made with fava beans. It is excellent!
Dr. Rupy please do a video about oxalates
SHORT FORM…Bean’s Berries Greens Nuts
Kimchee is fermented and made with nappa cabbage. It has many health benefits. It is quite delicious. It is far cry from tasting like dirty socks. Worth giving it a try.
4 Foods to Help Enhance Brain Health, Prevent Disease and Live Longer:
1. Beans
2. Berries
3. Greens
4. Seeds and Nuts
Recommendations:
• Beans: 100-130g per day.
• Berries: 150-180g per day.
• Green Vegetables: 100-200g per day.
• Seeds and Nuts: 30-50g per day.
Advice:
• Start slowly if you are not used to eating these foods so your body can adapt.
• Incorporate a variety of foods into your daily meals
I love a good dahl, veg chilli, fava.
Can you get everything you need from greens supplements like AG1 and/or the huel daily greens?
Also, will dried cranberries/blueberries do the trick?
how about things like kefir
Peanuts are legumes, are they also beneficial, please, apart from the protein they contain?
You didn't mention dark chocolate! The most important nutrient in the known universe.
Full of nasties
35 milligrams daily to reduce cortisol.
Besides, it's delicious! I eat mine with raw walnuts.
so when a researcher says 'associated with lower mortality' what stretch of time is commonly being referred to?
You mentioned choosing jarred beans rather than canned where possible, what is your opinion on cans such as Mr organic which has a BPA free lining?
I can dry beans in glass jars in multiple sizes. If you process them yourself them cost pennies.
Olive oil 😊
Before you over do these 4 recommended categories of "healthy superfoods," read......
"Toxic Superfoods: How Oxalate Overload Is Making You Sick-and How to Get Better"
Sally K. Norton 2022
How about “oxalate overload” overload.
@@Scottlp2 0
I love Natto!
Are canned baked beans (like Heinz) healthy?
Sugar will be an issue!!
Better than no beans
Beans with no other ingredients are healthy. Beans whose second ingredient is sugar are not healthy.
Make your own. Easy. Check out Martha Stewart’s recipe.
There are many issues with the US education system, as there are with all education systems. However, one thing that the US education system absolutely engrained into my brain, say it with me everyone... THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL.
🤣😂🤣
PLEASE give idea of what 130 grams is.
Approximately 4 ounces or 1/2 cup
Google it.
beans are horrible for you lololol!
The side effects are embarrassing…is it methane that people produce? 🥴 Guess I’m missing the “machinery” to be able to digest without this issue.
Legumes have protein, but not a significant amount. Beans are 75% carbs.
This doctor is more educated than you. Listen to him.
Some of the CHO in beans is fibre which does not break down into a usable sugar for your energy. Instead it is food for the bacteria in your large bowel that break it down into fatty acids which become fuel, especially for brain health. Also because of the protein/ CHO combination in legumes, the CHO absorption is slowed so you don’t get that sugar and subsequent insulin spike.