The 3 Amazing Spices To Reduce Joint Pain, Inflammation & Repair The Body | Dr. Rupy Aujla
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- Опубликовано: 11 апр 2024
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A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.
I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays podcast I wanted to zoom in on spices in particular.
These are by no means the only spices with inflammation reducing potential, but possibly the ones I used most commonly and are likely to have the biggest evidence base.
Ginger, Turmeric and Cinnamon are my go to and I get at least one of these spices in my diet daily.
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Always use Ceylon cinnamon. I drink Ceylon tea daily.My arthritis is almost certainly gone.Love it!!!❤❤
What is interesting about these spices is that people who never consume them have fantastic health benefits from their own daily diets; examples are the Mediterranean diet, Okinawan diet, etc.
Plant-centric, exercise, sleep and good community in those examples. But I've definitely come across quite a lot of cinnamon and ginger in Mediterranean cuisine. Can't talk to Okinawan though.
They use other,like oregano,basil,thyme,wich are just as powerful.
3rd f@@catrionahaston1420
Definitely going to drink more ginger tea in future!! Great information and yes please, more like this.
Love your videos. Would like to know more, thks. God bless you.
Thank you Dr. Rupy! I'm using all 3 of these and I'm going to share this evidence based information with friends! 💖
Thank you. I consume at least one of these three spices every day. Now, I'll use all three.
Thank you for all the great info. I have rheumatoid arthritis and I wondered if ginger also helps with this?
Very interesting as usual and will add even more to my breakfast. I would like to know how doctor Rupy feels about Amla powder, I find it impossible to take as the taste is very unpleasant, but have bought a capsule maker and use vegetarian capsules filled with the powder, no more problem about taste. Thank you for your podcasts.
Enjoy your talks, thank you.
Thank you I use ginger a lot it’s my go to for stomach upsets and cold infections
I’m surprised you don’t mention that people on anticoagulants should be cautious with turmeric.
He does, watch the whole video, it's near the end. He also started this through out the video
Thanks. I didn’t hear him mention anti coagulants at the beginning. As for the end… I admit I haven’t yet heard the very end.
@@sunnyshealthcoaching I’ve listened again. A few general statements are made about potential interactions with spices, and the importance of checking with a medical practitioner. The only reference I could hear to Anticoagulants (he refers to them as blood thinners) was in relation to cinnamon (cassia bark). My cardiac team stressed that turmeric is in itself an Anticoagulant, so should not be taken alongside Anticoagulant medication.
I use turmeric along with ginger Instead of anticoagulant prescribed by my cardiologist .
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