Top Foods To Clean Out Your Arteries & Help Prevent Heart Disease | Dr. Rupy Aujla
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- Опубликовано: 20 сен 2024
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These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.
We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.
Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy protocol, I feel that these additional ingredients can be safely added to most peoples diets with positive results.
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I have to say since I have cut out processed food about two month ago and only been eating whole food and good quality bread (expensive stuff from artisan bakery) I have lost a lot of fat!! I couldn’t believe it but it really works! And that’s with the gym membership on freeze, I’ve just change my job from desk job to one where I’m on my feet, been doing household shores like cleaning and ironing, and going for walks for an hour when I have time. I am 100% behind eating healthy and just having an active life style instead of sedentary to be of healthy weight. Everything what you say in the podcast is true and works! I have no sugar cravings anymore I am so surprised because I have always been known as someone with a sweet tooth! I feel like my whole life has been turned round and it’s a sustainable life style. We are not well off but we spend majority of our budget on good food instead of going out and clothes etc.
Congratulations! I’m happy for you and I guess that you also feel better next to the fat loss ?
This is fantastically, clear explanation of how cholesterol leaves the body. Does oat bran count as a whole grain? Oats raise my blood sugar to 300’s.
The Doctor's Kitchen, Subscribed because your videos always make me smile!
Excellent video, especially your explanations of the relevant mechanisms. Better still, these are among my favourite foods!
What about the amount of oxalates in some of this whole foods which seem to be affecting a lot of people on a plant based diet?
I truly appreciate you and your information.
Lots of things said here are counter to what I have been hearing the last couple of years regarding the role of cholesterol and the effect of carbohydrates on liver function. So many doctors and researchers online saying opposite things on this. One common thread though, is to eliminate processed foods.
Wonderful, highly useful information.
Hi Rupy, I love how you pronounced the name Camargue 😂 made me giggle 🤭
Great advice, thank you for doing the research.
Thank you for your best advice
Thank you, pretty much how I eat.
Thanks Doc.
Very nice. Thank you.
Thank you😊
What foods would you recommend for MS?
Watching this and I can now understand why heart disease will continue cholesterol model , healthy food not processed I agree, I can not agree with anything that raises blood glucose level, but occasional food that does is maybe ok for me
Just came across your channel
Question? So cholesterol is basically fat. The brain needs fat to function properly, so why are we trying to lower it? Or am I missing something?
Please foods for thyroid problems
Seaweed
2 Brazil nuts a day.
organic avocados, real organic extra virgin olive oil, they all regulate our hormones. Look into if you have hypothyroid or hypothyroid. It matters.
avocados
extra virgin cold pressed organic olive oil
Basically the Mediterranean diet.
Unfortunately I am allergic to all nuts and lots of the seeds and because I am allergic to peanuts I have been advised to avoid legumes! I tend to eat lots of broccoli and cauliflowers and have runner beans. I also eat rye bread! Is it ok to eat to eat gluten free Nairn porridge oats!
Oats are very healthy, as long as you are not allergic to them. Very good for lowering cholesterol. Decent source of protein. Do branch out to things like sweet potato and other root vegetables. You may need to consult a plant based dietician, because your list of food restrictions is pretty long. They may help you find a way to get a balanced diet and restrict as little as necessary.
@@k.h.6991oats are not very healthy, healthier than junk food yes, massive insulin spikes, phytic acid and full of glyphosate, if u must have oats then organic gluten free oats steel cut
If cooking potatoes pre cook to cut down sugar effect
Does wild rice & red rice have arsenic?
Informative, however the topic of foods to clean out arteries wasn't addressed. Or maybe I'm missing something? Reducing cholesterol is one thing, but does that clean out plaque in arteries? This video doesn't address this question. I also would have liked to hear more about the role of saturated fat in heart disease.
Yes, if you can lower your LDL enough, you can reduce plaque (at least the stuff that isn't calcified).
glucose and inflammation and leaky guts would damage the arteries and hdl would repair it if given enough time . that why fasting so important . and the ratios also give u a truer picture. triglyceride over hdl . ldl over hdl . etc.
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My dad has diverticulitis and was told not to eat nuts and seeds- so are butters better than nothing?
Any little seeds can get stuck in the little dimples of the colon causing painful backups and clogs
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Filtered or unfiltered coffee???
I thought grains were terrible for the arteries? Even whole grains?
Dietary cholesterol doesnt elevate serum cholesterol and you need that cholesterol your brain needs a lot
Folic acid is added to food. Folate is found naturally in food.
Babies when they breast feed have high cholesterol around in the high 100s. Should we start giving babies statins or Oreos. Yes Oreos lower cholesterol check the study on the web.
As Michael Gregor always says “Compared to what?” read the actual study
@@Di-eq7wn did you really quote that corpse Dr Michael Gregor yes he’s the person I would listen to for health advice
Lol
What about cashew nuts?
Did he list cashew nuts? Enough whataboutisms.
@@girlanonymouswhy ?
There you go!!! Cholesterol bad… Long live Ancel Keys…. Plant based food good….. long live drug behemoths…. Claps for doctors like you.
ruclips.net/video/LSIyg_Z_ye4/видео.html
THis is so out-of-date.
Out of date? This info is still useful no matter what year it’s being shared!
Always clear , concise and very informative, thank you , your constant evidence based information is truly appreciated 🫶🏼