20 min Prenatal Yoga Flow | Safe During Pregnancy | Yogalates with Rashmi

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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar

[@anthonytodd3408]

Hi Rashmi🎉 I am doing your Yoga for the elderly, (79) just wanted to say thanks. Tony 🇬🇧❤️xx

[@sindhujapandian4437]

Hi Akka, Really appreciate your dedication and effort ❤ Lots of love to you❤

[@hardshell9395]

Hey , actually I have started doing Surya namaskar and the mistake I have done is instead of doing one or two times in starting I have done it 4,5 times regularly till two days. Now I from second onwards only I was having little pain in my abdomen region below my stomach and after three days that pain has increased little bit . Can you explain why is this happening and what to do?