20 min Full Body Flow Yoga Practice for Strong Back & Core | Yogalates with Rashmi

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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#fullbodyworkout #yoga #yogaworkout #yogaforlegs #yogaforcore #coreworkout #yogalateswithrashmi

[@alexish321]

This is an AMAZING workout! I’ve been following your channel almost every day for the last 2.5 years because you work me hard and it is always dynamic. This is a great example. I never knew what was coming next and that is why I love your channel.

[@hasaneurope4603]

❤❤

[@hasaneurope4603]

❣💛

[@irenejames1723]

❤

[@surbhi06]

Wow girl! This was good! It's amazing how you can combine everything in 20 mins and have us panting and puffing and still feeling awesome! Look forward to more ❤

[@irenejames1723]

❤

[@irenejames1723]

❤

[@thuytiennguyen4319]

Thank you very much 🙏🥰 Namaste

[@drapolu30]

Loved it Rashmi!!

[@anthonykrithinakis7431]

fabulous 'workout' as usual, thank you

[@rit.shree.mld3]

Oh my goodness,what not in this session…twisting,balancing,strengthening, stretching…..fantastic..please make this kind of videos my #SuperGirl Rashmi ❤❤❤

[@muhammedcamara3726]

❤Amazing

[@geetanjaliiyer8109]

Loved this one Rashmi ❤

[@snehatitus8994]

This was an amazing workout

[@SimV239]

It’ll be really helpful if you gave instructions in a slower pace, so we can easily follow the instructions and get the correct posture at the same time.

[@irenejames1723]

Great

[@preethavenkataraman5571]

Loved the session, you could have added a 2-3 minute cool down routine. Thanks

[@hasaneurope4603]

🖤🖤🖤🖤

[@DavidUrbinaFitness]

Excellent routine very invigorating ♾ left a like on the video 🤙

[@vijaymantha481]

Beautiful yoga session ❤

[@YogalatesWithRashmi]

Thank you ❤️

[@ilona6583]

Thank you Rashmi beautiful workout to start the day! ❤

[@YogalatesWithRashmi]

❤️❤️❤️

[@ramav2012]

Hi this rama is the way in person. Your videos helped me a lot during lockdown. I would be visiting in july. It would be great to meet u in person.

[@YogalatesWithRashmi]

Hi Rama where will you be visiting in July? :)

[@ramav2012]

@@YogalatesWithRashmi yes Rashmi sorry forgot to mention mumbai

[@YogalatesWithRashmi]

@@ramav2012 Let me know when you get here. Will take it from there! :) You can send me an email [e-mail]

[@anilk1888]

super

[@premapoojary2846]

Nice workout Rashmi

[@YogalatesWithRashmi]

Thank you ❤️

[@gkanimozhi2890]

thank you for this amazing video sis ❤

[@YogalatesWithRashmi]

❤️❤️

[@hasaneurope4603]

❤❤

[@menmypetsfamily4659]

Thank you ♥️ mam.

[@YogalatesWithRashmi]

❤️❤️

[@irenejames1723]

❤

[@lalitmundhra7560]

How to join your classes.. pls share

[@hasaneurope4603]

💌💌

[@SantoshKumar-uj9eq]

Master some yoga practice with weight, please.

[@sonalisingh2305]

Maam i started doing pilates beginners today available on your Channel . I have pcos and want to lose weight will pilates help for my abdomen fat ?
I am also doing 12 round Surya namaskar since one month. Please reply please

[@YogalatesWithRashmi]

Yes exercise will help but diet is most important. Please consult a nutritionist and get your food habits checked once

[@sage_eldritch]

The ads in the middle of the video are unfortunate and distracting. I enjoyed this practice but if there's a way to make the ads appear only at the beginning or end, it would make it even better!

[@hasaneurope4603]

💌💌💌💌💌💌💞💞💖💖💌💌

[@pmenon78]

Rashmi : let me say "core" in this week's release and mess with his mind for the next couple of days 😂.
Seriously, no boats ?.

[@YogalatesWithRashmi]

There was an almost boat 😊