High Protein Meal Prep Loaded Breakfast Burritos 🌯💪🏼

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  • Опубликовано: 11 ноя 2024

Комментарии • 906

  • @SonOfCaesar
    @SonOfCaesar 4 месяца назад +4388

    The "WashYourSister sauce" is my favourite

    • @_aussiefitness
      @_aussiefitness  4 месяца назад +261

      completely butchered the pronunciation the first time 😂 this way is much easier hahah

    • @Bella_M26
      @Bella_M26 4 месяца назад +15

      😂😂😂😂

    • @normalguy9865
      @normalguy9865 4 месяца назад +11

      😂😂😂😂😂😂

    • @joannab1692
      @joannab1692 4 месяца назад +5

      ​😂😂🤣

    • @geekchick4859
      @geekchick4859 4 месяца назад +6

      Disrespectful.

  • @NWOtion
    @NWOtion 2 месяца назад +57

    This is right there on the almost too much effort level but macros are also too good. Love it

    • @liiightgold8415
      @liiightgold8415 20 дней назад +2

      And what would be low effort for you? 😳🤔

    • @thehater6189
      @thehater6189 19 дней назад

      ​@@liiightgold84153-4 steps hehe

    • @alexandermutter929
      @alexandermutter929 17 дней назад

      I’ve been scouring the internet for something as low effort as this. Think this one’s a you problem 😂

    • @thehater6189
      @thehater6189 17 дней назад

      @alexandermutter929 how is it a problem? Youve been scouring the internet for simple recipes which you can find in literally one second? Lololol

    • @noblengakuru6863
      @noblengakuru6863 16 дней назад +1

      @@liiightgold8415 protein shake and a protein bar

  • @charliexavier44
    @charliexavier44 4 месяца назад +633

    I just tried this..... ABSOLUTELY YUMMY!!!!! Thanks🎉

    • @Joanlow1440p
      @Joanlow1440p 3 месяца назад +12

      If you're freezing it for your gym use, Dont put the eggs. It's disgusting if you reheat it.

    • @Qgreen1005
      @Qgreen1005 12 дней назад

      @@Joanlow1440pwhat about if you leave it in the fridge?

  • @M3pul
    @M3pul 4 месяца назад +224

    Youre recipes look so good

    • @holycow4215
      @holycow4215 3 месяца назад +9

      Your*

    • @void7837
      @void7837 3 месяца назад

      He really is recipes look So good

  • @yenngo8959
    @yenngo8959 3 месяца назад +30

    Mixing the sauce with the carrot got me 😂

  • @AntonínFrenzl
    @AntonínFrenzl 2 месяца назад +40

    This man never fails to make me hungry as fuck😂

  • @Jellybellycake90
    @Jellybellycake90 Месяц назад +7

    I just prepped these for the week. SO GOOD WHAT…thank you for helping me hit my protein goals.

  • @luftwaffles2
    @luftwaffles2 День назад

    damn i gotta make those

  • @melissastrecker4411
    @melissastrecker4411 2 месяца назад +3

    Wow.... Those look delicious

  • @gdoggsplayzbedwars2147
    @gdoggsplayzbedwars2147 3 месяца назад +3

    Can i use ground lamb also for yall that love greasy burgers that are healthy here a recipe
    Ground lamb
    A little bit of salt
    Ungodly amount of burger seasoning
    Mix
    Use s gloves to make them into a circle then squish down
    Butter
    Cook each side 5 minutes
    Burger buns
    Lettuce
    Pickles
    Chunky blu cheese
    One slice cheese

    • @cutmeloosebruce1955
      @cutmeloosebruce1955 2 месяца назад

      Ground lamb is probably a little more lean than even this so definitely, but live your life how you want to, if you want to make a breakfast burrito with lamb, go for it!

  • @fadingchurch
    @fadingchurch 4 месяца назад +53

    I'm just gonna say, I love what you're doing here, and I'm definitely going to start using some of these recipes

    • @_aussiefitness
      @_aussiefitness  4 месяца назад +5

      Can’t wait to hear your thoughts! Enjoy and let me know how it goes legend 🙏🏼🙏🏼

  • @LeifTheRogue
    @LeifTheRogue 3 месяца назад +47

    Am I trying to lose weight? No. Do I wanna make this anyways because they look delicious? Absolutely

  • @marilynbell4441
    @marilynbell4441 3 месяца назад +4

    Liked that you gave recipe. Thanks

  • @Odurs
    @Odurs 3 месяца назад +6

    These recipes are incredible, I can't wait to try them out!

    • @Tomenczo
      @Tomenczo 2 месяца назад

      Dont ... I've tried his hot pocket and that shit doesnt work ... doing a dough in a fking pan? shit was raw

  • @LukeBeks
    @LukeBeks 3 месяца назад +202

    holy crap, I just made them and they are DELICIOUS. they aren't even that much work and by starting the potatoes, you can crank out the whole batch in about an hour.

    • @DanielHarrisCodes
      @DanielHarrisCodes 2 месяца назад +2

      Did you freeze any? If so how well did they hold up when defrosted?

    • @LukeBeks
      @LukeBeks 2 месяца назад +2

      @@DanielHarrisCodes I haven't frozen any, though I put a few in the fridge over night and microwaved them at work the next day. You lose a bit of the crisp from the tortilla, but other than that, still absolutely delicious

  • @maxsmart8954
    @maxsmart8954 2 месяца назад +1

    Awesome protein potato’s !!!

  • @RobertEspinoza-fq8jv
    @RobertEspinoza-fq8jv 3 месяца назад +96

    Finally, a recipe that shows all the ingredients to make something,,,, thank you!!!

  • @hanenelazar1443
    @hanenelazar1443 7 дней назад

    I prepared 2 burrito last night (to taste it lol) , super easy for breakfast thanks

  • @cristopherhr
    @cristopherhr 4 месяца назад +3

    i'm saving this

  • @Polyatomic
    @Polyatomic 4 месяца назад +32

    Can you explain where you get these macro numbers from? For 15 whole eggs, & that many potatoes and tortillas, 21g fat and 22g carbs seems way too low; and even with all the eggs and beef, 59g protein *per burrito* seems absurdly high. Am I missing something? I don't see 590g total protein in the ingredients here.

    • @sapphireclawe
      @sapphireclawe 4 месяца назад

      I think a bunch of it is from the cottage cheese.

    • @Dghbhytdrgbbrhrtrbhrthr-xt9zq
      @Dghbhytdrgbbrhrtrbhrthr-xt9zq 4 месяца назад +4

      The cottage cheese, it has a lot of protein.

    • @Polyatomic
      @Polyatomic 4 месяца назад +4

      100g of cottage cheese does not have even nearly that much protein

    • @Dghbhytdrgbbrhrtrbhrthr-xt9zq
      @Dghbhytdrgbbrhrtrbhrthr-xt9zq 4 месяца назад +3

      @@Polyatomic 90g from eggs, 312g from the meat, and 12g for the cottage cheese. I’m not really familiar with nutrition so I’m not sure where the other 170g is from. Even then you could always add beans for some extra protein. This guy has been fact checked by the calorie cop before and he was right, so I would trust it.

    • @_aussiefitness
      @_aussiefitness  4 месяца назад +11

      15 Eggs + Egg Whites + Low Fat Cottage Cheese + Protein Wrap + Extra Lean Beef Mince & also “Carisma” potatoes which have 25% less carbs compared to regular potatoes 🤌🏼 macros can vary slightly depending on the brands you use but all the ones I used are in the description of the video 😊

  • @venuss.7218
    @venuss.7218 2 месяца назад

    Looks so delicious ❤

  • @lopog3865
    @lopog3865 2 месяца назад +4

    Am I the only one who thinks this short needs a proper video tutorial?Burrito looks like something I can eat for awhile its perfect

  • @christophers4415
    @christophers4415 3 месяца назад +40

    I have never heard Worcestershire sauce pronounced that way before.. props to ya 😂

    • @TinyTomBomb123
      @TinyTomBomb123 3 месяца назад +2

      Its taken from a tiktok back in like 2022 where this mom pronounced it like that

    • @christophers4415
      @christophers4415 3 месяца назад

      @@TinyTomBomb123 cool haha didn’t know that

    • @corbindixon5519
      @corbindixon5519 2 месяца назад +1

      What's your sister sauce. He said what he said lol

    • @kxbelsalat6390
      @kxbelsalat6390 2 месяца назад +1

      @@corbindixon5519 wash your sister sauce

    • @sac5608
      @sac5608 2 месяца назад

      its called " wu stuh" for anyone who wants to know

  • @ustillsuckman2552
    @ustillsuckman2552 3 месяца назад

    You just earned a new subscriber 🫶🏼🫶🏼

  • @deathlydirge6932
    @deathlydirge6932 4 месяца назад +6

    What would you recommend for reheated them?

    • @Day9294_
      @Day9294_ 3 месяца назад

      Good question!

    • @Ryan-ei7co
      @Ryan-ei7co 2 месяца назад

      literally in the description

    • @deathlydirge6932
      @deathlydirge6932 2 месяца назад

      @@Ryan-ei7co oh, didn’t see that thanks for letting me know that!

  • @Ragatokk
    @Ragatokk 3 месяца назад +1

    Actually looked good

  • @eveeightynine6907
    @eveeightynine6907 3 месяца назад +3

    Thanks for this delicious recipe!! Vegetarian version with grated tofu, added veggies with grated zucchini is also extremely delicious.

    • @luiysia
      @luiysia 2 месяца назад

      you could also replace some of the potatoes with beans for more protein

  • @italy0666
    @italy0666 2 месяца назад

    Love the vids, tried several of your recipes in the laat couple weeks. Great for normal meal prep 👌 keep em up bro~

  • @fabianjacobs9449
    @fabianjacobs9449 4 месяца назад +14

    I just ate. But these videos though. Gets me everytime

  • @kingofrock2002
    @kingofrock2002 3 месяца назад

    I am sooo gonna try it

  • @siayanguy
    @siayanguy 3 месяца назад +3

    Taste them un toasted. Toasting them just prior to eating will give the best consistency

  • @sergiolizardo6234
    @sergiolizardo6234 3 месяца назад +1

    Best sauce ever

  • @1.thomasalmeida
    @1.thomasalmeida 2 месяца назад

    cool idea w the cottage cheese :)

  • @fanceeist
    @fanceeist 4 месяца назад +3

    Ooh i need to make these for these hungry guys in my house!!!

  • @magicmagic3747
    @magicmagic3747 3 месяца назад

    I am making these amazing!

  • @lottalotto691
    @lottalotto691 3 месяца назад +3

    How do you heat it back up after being in the freezer for weeks?

    • @yleaedne
      @yleaedne 3 месяца назад +1

      Thaw it overnight in the fridge, then toss it in a pan until browned. Some also recommend microwaving it for a minute after thawing.

    • @Vexarax
      @Vexarax 3 месяца назад +1

      Could also just bake on an oven tray or reheat in microwave :)

    • @amluxgaming
      @amluxgaming 3 месяца назад +1

      Keep a couple in the fridge and pull one out of the freezer after you grab one. It keeps you from overeating and it makes them last

  • @leekeyybum6930
    @leekeyybum6930 3 месяца назад +1

    Amazing! Will always make this now!!!

  • @puszujtowera
    @puszujtowera 3 месяца назад +3

    Recipe is amazing and I really appreciate a cook who knows that eggs are meant to be seasoned after they are cooked. Good job.

  • @gdcuaer4076
    @gdcuaer4076 3 месяца назад

    These sound good

  • @harryswinburne9288
    @harryswinburne9288 4 месяца назад +27

    I love the WashYourSister sauce joke, bit imma leave the correct pronounciation here anyway: Wus-tuh-sure

    • @joshtighe8149
      @joshtighe8149 4 месяца назад +2

      More like wus-ter-sheer

    • @dav356
      @dav356 4 месяца назад

      Nobody says Toukyou for Tokyo so for Worcestershire I elect not to care how the locals pronounce it. War chester shire

    • @imamoocow4
      @imamoocow4 4 месяца назад

      @@dav356 i agree with warchestershire

  • @pkilam
    @pkilam 2 месяца назад

    This will be my new lunch, genius idea

  • @enchiladaofdeath
    @enchiladaofdeath 4 месяца назад +3

    Could you be more specific with the macros per item as well as listing brands, how lean the beef is etc because when I’m plugging this in I’m getting 470 calories and 46 grams of protein per serving which changes wildly based on different beef. Is it 95/5? 97/3? Even different brands are showing different macros for the same leanness of beef. At least a more in depth comment underneath the video would be fantastic

    • @_aussiefitness
      @_aussiefitness  4 месяца назад +6

      I always leave the brands in the description of the videos, all the brands for every ingredient are listed there 🙏🏼 in Australia the main grocery store we have is Woolworths and their Heart Smart Extra Lean Beef Mince has 30g of protein per 150g (which was used per burrito) & the wraps used were Simsons Pantry Low Carb Large Protein Wraps (with 14g protein each wrap)
      I’ve also left a bunch of additional information, details & notes about the type of potato I used for example in the description too. If you have any other questions let me know I’ll be more than happy to help & answer 🙏🏼☺️

    • @WhoMeDavidC
      @WhoMeDavidC 4 месяца назад

      @@_aussiefitness How good. Cheers bro 🤙🤙

    • @MikeLitorus-v4o
      @MikeLitorus-v4o 3 месяца назад +1

      @@_aussiefitnessEven then it only comes out to about 48 grams of protein per burrito. Your recipes are awesome and look delicious but you keep on ramping up the numbers. It’s pointless to lie about it. This is a common theme through your videos for example this biscoff cookies you said 24 grams of protein per cookie when in reality it’s more like 12. There’s no point in lying to make your recipes look better they are already great keep doing what your doing but try and improve on those calculations.

  • @everett894
    @everett894 3 месяца назад

    Beautiful. Thanks for sharing

  • @ChrisChristopher-j8y
    @ChrisChristopher-j8y 4 месяца назад +9

    Bro, did you use a carrot to stir?😂

  • @micdav645
    @micdav645 3 дня назад

    Serious heart burn

  • @andrewtwomey2550
    @andrewtwomey2550 3 месяца назад +3

    After freezing them, what’s the best way to reheat?

    • @yleaedne
      @yleaedne 3 месяца назад

      Thaw it overnight in the fridge, then toss it in a pan until browned. Some also recommend microwaving it for a minute after thawing.

  • @55wubro
    @55wubro 2 месяца назад

    Bro this is the one !!

  • @apostleoftea8426
    @apostleoftea8426 4 месяца назад +5

    Bruh, I just ate. Don't make me hungry again

    • @_aussiefitness
      @_aussiefitness  4 месяца назад +4

      @@apostleoftea8426 My bad gang 😔 (want a burrito?)

    • @apostleoftea8426
      @apostleoftea8426 4 месяца назад +1

      @@_aussiefitness Please, I'm starving

  • @muffinator100
    @muffinator100 3 месяца назад +1

    I'm definitely going to try almost all your recipes

  • @SovietShibu
    @SovietShibu 4 месяца назад +3

    mm i love washyoursister sauce

  • @ParkourRhett
    @ParkourRhett 4 месяца назад +1

    This man is a legend!!🙏🏾🙏🏾

  • @Yak749
    @Yak749 4 месяца назад +7

    Brit here: it's pronounced 'Wuss-tuh-sheer' for anyone wondering.

  • @jaynemc5658
    @jaynemc5658 3 месяца назад

    Thank you for sharing this looks delicious 😋

  • @ronndobandss2051
    @ronndobandss2051 2 месяца назад +4

    That is not 541 calories bro

  • @pantscorridor
    @pantscorridor 3 месяца назад

    Damn that’s my favourite sauce

  • @W13-i7q
    @W13-i7q 2 месяца назад +5

    This is NOT meant to lose weight😂😂😂
    What a bunch of crock 😂😂😂

    • @ConvoSama
      @ConvoSama Месяц назад +1

      You do realize losing weight is 100% based on your caloric intake, right?... Calories in < Calories out = You will lose weight.

  • @yourgurusmentorfx9029
    @yourgurusmentorfx9029 4 месяца назад +1

    I’ll be buying this cookbook lol

  • @BXEmberz0109
    @BXEmberz0109 3 месяца назад +1

    You just gained a subscriber, sir. I need to get better in the kitchen and these recipes are amazing

  • @gogamer0370
    @gogamer0370 Месяц назад

    Did it today at medium heat. It tasted incredible man!!! 10/10
    U just gained a follower ❤

  • @MonsieurDee
    @MonsieurDee 2 месяца назад +1

    So you freeze them ? & Then how do you warm them up after ? Microwave? Thanks

  • @kcmichellea
    @kcmichellea 4 месяца назад

    These look 🔥🔥🔥

  • @user-md3xu5cb5f
    @user-md3xu5cb5f 2 месяца назад +1

    Yummy 😋

  • @PolinGames
    @PolinGames 3 месяца назад

    HES SAID THE THING!

  • @binghambud
    @binghambud 4 месяца назад +1

    Wish I could do this myself

  • @nickkerr5714
    @nickkerr5714 3 месяца назад +1

    Those orange eggs are prettt

    • @vincentgrinn2665
      @vincentgrinn2665 2 месяца назад

      theyre free range eggs most likely, the better the conditions of the chickens the deeper the orange colour

  • @DaveprogamerYT
    @DaveprogamerYT 4 месяца назад +1

    That's amazing Bro! Thank you so much 👍🏻

  • @segaswirl3007
    @segaswirl3007 4 месяца назад

    Man this look sooo good, I'm 100% going to make this ❤

  • @Shougo_Makishima
    @Shougo_Makishima 2 месяца назад

    Amazing

  • @heresviktor
    @heresviktor 2 месяца назад

    i need someone to prepare this for me thanks

  • @hudsontucker3161
    @hudsontucker3161 3 месяца назад +1

    Whats the best way to reheat after frozen?

    • @SignalLost730
      @SignalLost730 3 месяца назад

      Microwave 2-3 minutes or bake in oven at 400F for maybe 5? Have to experiment

  • @anonymousgara8415
    @anonymousgara8415 3 месяца назад

    Thank you, may God bless you all and everyone. ❤

  • @Logarinq
    @Logarinq 3 месяца назад +1

    Zjadłbym sobie takie coś :D

  • @OnyxCat681
    @OnyxCat681 Месяц назад

    What Sister sauce you said it's 😂,
    THAT COME OUT DELICIOUS THANK YOU 🫶🏽🙌

  • @jsmall10671
    @jsmall10671 3 месяца назад +1

    NIce! I might do this with ground chicken.

  • @AGENTE2_007cmari
    @AGENTE2_007cmari 3 месяца назад

    Now i want a burrito

  • @seanfitzpatrickk
    @seanfitzpatrickk 4 месяца назад +2

    did a nice job with the eggs

  • @KameraKiss
    @KameraKiss 3 месяца назад

    Thanks bro 🙏🙏

  • @Da_potato_destroyer
    @Da_potato_destroyer 3 месяца назад +1

    Ohhhh i need that

  • @jesssanchez7567
    @jesssanchez7567 2 месяца назад

    I helped make these with some college roommates back in the late 90s. We wrapped them with plastic wrap first, then the foil. I gotta do that again. I made my own sausage, egg n cheese English muffins by the dozen to freeze for my son's breakfast for several years.

  • @christinestrohmeyer1701
    @christinestrohmeyer1701 13 дней назад

    If you use ANY potato that was boiled and cooled down already, the carb load is reduced quite noticably (for insulin spike) as well. Hope that helps!

  • @Dirminor
    @Dirminor 3 месяца назад +2

    Any reheating recommendations from frozen?

  • @yamiwarner
    @yamiwarner 3 месяца назад +1

    ...thats like my whole lunch cal assignment...im out xD

  • @dannyevans4218
    @dannyevans4218 3 месяца назад +1

    Love the new way of saying it a as a British person 😂 but it’s just said like ‘wuster shire’:)

  • @scottishfm5184
    @scottishfm5184 2 месяца назад

    What temperature do you use to reheat them

  • @nellie...
    @nellie... 4 месяца назад +1

    Delicious

  • @wouter8533
    @wouter8533 2 месяца назад

    How would you go about warming these up again?

  • @BlackWolfGuardian
    @BlackWolfGuardian 3 месяца назад +1

    Add riced cauliflower or regular rice, beans, and sauteed/roasted veggies like bell peppers & zucchini. Butternut squash is a nice, slightly sweet alternative for potatoes too.

    • @vincentgrinn2665
      @vincentgrinn2665 2 месяца назад +3

      that is not even the same recipe anymore

  • @kiraneditsyt
    @kiraneditsyt Месяц назад

    can these be reheated?

  • @Harrison-yj3lm
    @Harrison-yj3lm 16 дней назад +1

    Wash my sister sauce is crazy

  • @tomsleater5561
    @tomsleater5561 2 месяца назад

    Wushershishter sauce 😂😂
    Looks great though 👌

  • @ashvanthvenkatesan6317
    @ashvanthvenkatesan6317 3 месяца назад

    But can I store them in refrigerator for days ? Will it be good or wont get spoiled ?

    • @vincentgrinn2665
      @vincentgrinn2665 2 месяца назад +1

      i wouldnt recommend storing something with eggs in the fridge or freezer(as he suggests) for 10 days
      but they should be ok to last in the fridge for 3-4 days

  • @queezle4277
    @queezle4277 4 месяца назад +1

    How do you reheat them?

  • @cocomage6063
    @cocomage6063 3 месяца назад

    couldn't find worcestershire sauce nor sriracha mayo so i made them only with the mayo and gotta say, it was very good !

  • @dandavey293
    @dandavey293 3 месяца назад

    Do you need to defrost before heating them back up?

  • @Im_distracted
    @Im_distracted 4 месяца назад

    I love the content! but can you please add the carbs of the meals I would appreciate it a ton!

    • @fh9376
      @fh9376 4 месяца назад +1

      He did add carbs on the top but I doubt it’s correct , tortilla this big at least 20g carb alone, then there’s the potatoes 🥔 I think it’s between 35 to 45

    • @FreshDougan
      @FreshDougan 3 месяца назад

      ​@@fh9376 that's a 12in buritto. I get the same ones they are 48 carbs and 260 calories. I would assume total carbs at 100 and calories close to 750-800 or more with the sauce.

  • @LesterSuggs
    @LesterSuggs 3 месяца назад

    How do you properly heat them from the freezer?

  • @jermarlepps7765
    @jermarlepps7765 8 дней назад

    Does it have to be cottage cheese?

  • @bent-over.
    @bent-over. 3 месяца назад

    Theyre some high quality eggs btw !

  • @ferenc-x7p
    @ferenc-x7p 3 месяца назад +1

    woos-ti-sheer sauce. That's all you need to know.

  • @JunieGuzman_
    @JunieGuzman_ 26 дней назад

    What stove top are you using