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Aussie Fitness
Добавлен 13 янв 2021
Helping YOU reach your fitness goals while enjoying the foods you love. MY DIGITAL COOKBOOK IS OUT NOW!
High Protein Meal Prep Buffalo Chicken Mac & Cheese! #mealprep #fatloss #easyrecipe #lowcalorie
(Macros: Per Serving | 4 Total)
605 Calories
67.5gC | 11.2gF | 60gP
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳
Ingredients:
700g Diced Skinless & Boneless Chicken Breast (raw weight)
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder (optional)
25g Light Butter (Nuttelex Light)
125ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
25g Honey
320g Macaroni Pasta (dry weight - San Remo Elbow Pasta)
340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
80g Light Cream Cheese (Philadelphia...
605 Calories
67.5gC | 11.2gF | 60gP
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳
Ingredients:
700g Diced Skinless & Boneless Chicken Breast (raw weight)
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder (optional)
25g Light Butter (Nuttelex Light)
125ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
25g Honey
320g Macaroni Pasta (dry weight - San Remo Elbow Pasta)
340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
80g Light Cream Cheese (Philadelphia...
Просмотров: 73 105
Видео
Healthy Chick-Fil-A Nuggets & Waffle Fries 🍗🍟 #chickfila #highprotein #lowcalorie #fatloss
Просмотров 84 тыс.10 дней назад
(Total Macros: Chicken, Waffle Fries & 1 Serving/100g Sauce) 971 Calories 69gC | 14gF | 132gP Compared to the fast food version that has 1,690 calories! Ingredients: (Chicken Nuggets) 500g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Cup Pickle Juice 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika 100g Plain All Purpose Flour (not all of this gets used - a...
High Protein & Low Calorie Pepperoni Pizza Rolls 🍕 #mealprep #highprotein #easyrecipe #fatloss
Просмотров 201 тыс.16 дней назад
Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning 4 Diced Garlic Cloves 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sau...
High Protein Crispy Buffalo Chicken Alfredo 🍝💪🏼 #highprotein #mealprep #easyrecipe #fatloss
Просмотров 86 тыс.23 дня назад
High Protein Crispy Buffalo Chicken Alfredo🍝 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 617 Calories 68gC | 8gF | 65gP Ingredients: 800g Boneless & Skinless Chicken Breast (slice into thin fillets) 1 Tsp Olive Oil 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1/2 Tsp Black Pepper 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumb...
High Protein Meal Prep Grilled Cheese Burritos 🌯 #mealprep #burrito #highprotein #easyrecipe
Просмотров 723 тыс.Месяц назад
(Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced...
High Protein Garlic Butter Steak Fried Rice 🥩🍚💪🏼 #highprotein #mealprep #healthyrecipes
Просмотров 71 тыс.Месяц назад
(Macros: Per Serving - 4 Total) 564 Calories 50.5gC | 17gF | 50gP Ingredients: 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef) 1 Tsp Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper 250g Frozen Mixed Vegetables 2 Eggs & 250g Egg Whites (or 4 regular eggs) 20g Spring Onion (white part only) 560g Cooked White Rice (preferably day old) 90ml Salt ...
High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀🔥 #highprotein #mealprep #fatloss #lowcalorie
Просмотров 284 тыс.Месяц назад
(Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk ...
Helping you reach your fitness goals while enjoying the foods you love ❤️💪🏼 #fatloss #highprotein
Просмотров 119 тыс.2 месяца назад
My goal is to show YOU that you DO NOT have to eat boring & bland foods in order to reach your fitness goals! 🙅🏻♂️ Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! 🔥 If you like recipes like these don’t forget to check out my digital recipe c...
High Protein Meal Prep KFC Popcorn Chicken Bowls 🍗🔥 #mealprep #highprotein #fatloss #lowcalorie
Просмотров 142 тыс.2 месяца назад
High Protein KFC Popcorn Chicken Bowls 🍗🔥 Easy 60g Protein Meal Prep! 💪🏼 (Macros: Per Serving - 4 Total) 493 Calories 51gC | 6gF | 61gP Ingredients: 1.6KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt 800g Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With 1 T...
Easy & Healthy Big Mac Tacos 🌮🍔 #lowcalorie #highprotein #healthyrecipes #easyrecipe
Просмотров 191 тыс.2 месяца назад
(Per Taco - 4 Total) 185 Calories 13gC | 7.5gF | 14gP Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g ...
High Protein Meal Prep Nacho Cheese Burritos 🌯💪🏼 #mealprep #highprotein #easyrecipes
Просмотров 276 тыс.2 месяца назад
((Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Lig...
Sick of eating boring food to reach your fitness goals? Let me help you ❤️🤝 #weightloss #fatloss
Просмотров 154 тыс.2 месяца назад
My goal is to show YOU that you DO NOT have to eat boring & bland foods in order to reach your fitness goals! 💪🏼 By simply making a few swaps to certain ingredients let me show you how you can turn your favourite “unhealthy” foods into healthier, higher protein & lower calorie versions that still taste amazing! 👌🏼💪🏼 Dont forget to check out my recipe ebooks that have over 200 recipes just like ...
High Protein Meal Prep Chicken Bacon Ranch Burritos 🌯💪🏼 #mealprep #highprotein #healthyrecipes
Просмотров 743 тыс.2 месяца назад
(Macros: Per Burrito - 10 Total) 547 Calories 41gC | 13gF | 60gP Ingredients: 1.3KG Skinless & Boneless Chicken Breast (raw weight) 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning) 500g Low Fat Cottage Cheese 2 Tbsp Ranch Seasoning (add more/less to suit...
Easy High Protein Cheesy Garlic Pizza 🍕💪🏼 #highprotein #pizza #lowcalorie #easyrecipe
Просмотров 171 тыс.2 месяца назад
(Macros: Total) 732 Calories 56gC | 21gF | 77gP Ingredients: 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour 1 Tsp baking powder) 11g Coconut Flour 1 Tsp Onion Powder, 1 Tsp Oregano & 1 Tsp Salt 110g Low Fat Greek Yoghurt 80g Egg Whites 60ml Light Mayonnaise (Callowfit Mayo Style Sauce) 4 Minced Garlic Cloves 1/2 Tsp Salt & Oregano 110g Low Fat / Ligh...
Easy & Healthy High Protein KFC Zinger 🔥🍔 #kfc #highprotein #healthyrecipes #easyrecipe #fatloss
Просмотров 235 тыс.2 месяца назад
Ingredients: 300g Skinless Chicken Breast (raw weight - cut & tenderise into two 150g fillets) Season chicken with: 1 Tsp Smoked Paprika 1 Tsp Chilli Powder 1/2 Tsp Cayenne Pepper 1 Tsp Salt 1 Tsp Garlic & Onion Powder 1/2 Tsp Black Pepper 40g Cornflakes (crushed & seasoned - not all of this is used. each piece of chicken picked up 8 - 12g of crushed cornflakes) 1 Whisked Egg (or egg white) Let...
What stove top are you using
For me, the sauce comes out really thin because the chicken releases its own water. It really thins out the sauce. Is there a way to avoid that?
Hell yeah!
"This is what good pussy sounds like"
Add pickle juice to that cheese sauce for a proper Nacho cheese experience
As a lazy person I would make the filling and put it in some high protein tortillas to burritofi the recipe. good stuff!
Does it have to be day old cooked rice, if so is there is specific reason?
Looks delicious!😊
I followed the instructions exactly and I literally cant match this. Is this the real recipe or is he doing something we arent seeing?
Can you make a dumpling with extra protein and some vegetables
How many calories?
124 kcal per 1.2342 grams
I'd say around 650 per serving
Except you left the sides completely raw.
how to get pinned … Read more
Never heard that sound in my life.
The macros here are incorrect, by the way. I used all of the ingredients listed, and the weight proportions per serving. 677 cal per burrito and less than 50g of protein per serving.
never forget your washyoursister sauce
why add light butter to buffalo sauce? Isn't buffalo sauce just franks red hot with butter already added to it?
Question Can I not add onion and garlic? Or is there anything I can replace them with? I’m allergic
I made this and the whole family loved it, thanks!
VEGETA ~ CROATIA MENTIONED
My chicken doesn't turn out like that after cooking it. I wish I knew what I was doing wrong
well, how does your chicken look?
OMG!x! 👀
You lie about the calories on all your recipes. This benefits nobody and will affect people in the long run if they don't weigh their ingredients and blindly trust you. There was another burrito video I replied to that you made that had the exact same problem, and at this point I'm starting to think you're doing it on purpose. Do better dude.
Buffalo sauce is just hot sauce and butter. Why would you add buffalo sauce, that already has butter in it, to butter. Just use your fave hot sauce and make it from scratch if you're going to go through all that effort.
Depends on the buffalo sauce you use. For example, franks redhot has the wing sauce, which does have the butter already in it as you mention, but they also have a version without the butter added. So he could have used the non-butter version of the buffalo sauce.
Vegeta 🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷
Calories?
605
I made a variation of this with chicken tinga, refried beans and some cilantro lime rice. The nacho cheese sauce is killer
"Sound that you've probably heard before" 💀 💀
What's the sound?
MINGEY
@@Daniel-mq3nfif you know you know
@@boizeditz3976❤🎉
Are there any alternatives to beef/turkey bacon and normal bacon cuz I don’t like them and I’m Muslim so I can’t eat bacon
❤❤❤
That doesn't look good honestly, the cottage cheese to cheddar ratio is way too much
There's no way in hell those are low calorie.
Croatian Vegeta in Australia? Dope😂
Yep, I’m Croatia, my nana and mum both use it for gnocchi soup.
@@mmatadog7212hi Croatia!
It's over nine *THOUSAND!*
Who is a true fan👇
Delicious, well done for your efforts ❤
This looks delicious but has anyone ever made one of his recipes? Are they good?
You can tell what it will be like by looking at the ingredients mate. The chicken will be flavourful, the buffalo sauce and honey adds cals though, so I’ll probably just make it in the air fryer with the spices he listed . Or add buffalo and honey on a heavier cal day The Mac and cheese will not taste creamy or that cheesy due to all of the low fat ingredients, but I think that’s a perfect compromise to keep the cals low. You can also swap the pasta with high protein pasta
I made his honey BBQ chicken and his grilled cheese burrito recipe and it came out great. I recommend his recipes
i tried making this today, not the same portions though, solid 7.5\10
I was making pasta while watching this lol
Looks good! We aussies have good taste!
U guys eat kangaroos
@@QNY96crazy
@@QNY96 Yeah they fuggn taste good mate
Can you do both at the same time?
Just watching this made my mouth water, do you think I could substitute yogurt for milk?
I'll never loose fat because I'll eat too many of them
lost me at the pickle juice
The Mac and cheese sound So that is what I always hear coming from my parents room!!😭😭
j\a
That rice looks horrendous 😂
Are the macros for all 10 or for one burrito
Breakfast pupusas
Goyslop
Yum thank you for this recipe! :D
Could you put the recipe in the comments please