TRANSFORMING MYSELF INTO A GYM GIRLY | ep.1 running
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- Опубликовано: 28 сен 2024
- EPISODE 1 of transforming myself into a gym girly🏃🏼♂️AHHHH I AM SO EXCITED FOR THIS SERIES!!! I’m going to try to come out with a weekly vlog for this series on this journey so make sure you’re subscribed and have post notifications on🫡
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As former runner, my tip is to run in different places! It keeps motivated even during days when you don't want to
Oh I love this thank you!!🩷
Girl, not focusing on weight and calories that's a great idea! Totally understand, because I've struggled with the same issue, and it's definitely not helpful. What I found helpful is to find an activity that you enjoy, and also to understand why do you need to exercise, it helps to focus more on what you're body and lifestyle need. For example, I love hiking, so I combined yoga, a little running, and some weight workout. I hope you enjoy gym! It can be so fun :)
Regarding the soreness, stretch before and after your runs! It helps a ton. I hate stretching before my workouts, but stretching for just 10mins before and after definitely helps :)
Yes!! Stretching is so so important not only for the soreness but also for preventing injuries and protect your muscles and joints. Please don’t take this too lightly if you start working out, especially concerning running on pavement etc. ❤
You’re definitely doing it right easing into things. As someone who’s worked out consistently on and off in phases for the last several years, I can tell you the best thing you can do to remain consistent and get your best results is prioritizing exercise you enjoy. Right now it might be running; later it might be something else. Any movement that feels good and that you can look forward to is what you should be doing, and finding different things you enjoy helps mix things up every now and then. I’d also steer clear of anything that gives you discomfort during exercise, even if it’s small (including running in the heat with your jacket on, which is dangerous (you can overheat really quickly without realizing) and counterproductive because it’ll lessen your enjoyment and potentially your performance, leading to lower likelihood of remaining consistent in your running in the longterm). It’s also totally normal to have aesthetic reasons for wanting to work out, but I’ve stayed way more consistent by focusing on non-aesthetic benefits of working out: helps my anxiety by channeling that energy elsewhere, helps me feel more present in my body and excited to see what it’s capable of, and helps me sleep SO much better. Working out regularly also just keeps me feeling more myself. I’m really pulling for you and appreciate you sharing your journey with us!
GET A BLANKET AND COFFEE CZ OUR GURLY POSTEDD
When I was running a lot years ago, walk/run splits really helped me!! I did 30 seconds running, 30 seconds walking, and for me it made a huge difference. My mom does a similar thing but different intervals for her walk vs run
Yes! Run/Walk is the best! Not only for building fitness but for preventing injuries
KAYLI POSTING TWICE IN A WEEK IS THE BEST THING EVER
please keep posting and maybe do an episode about foods/'dieting'?
I love every video you put out please keep posting in 2024!
I'm so proud of the steps you're taking ! Walk/runs are very much it when you start running, it prevents injuries and gets you started on the right foot. Also, my best friend runs a lot and she always mentions walking IS a part of running, no shame in that. You're doing it girlie, we're all behind you !
You are very inspiring! And one of my favorite quotes "Let's learn together." 😊😊
Love this for you! I couldn’t even run a mile without stopping 2 years ago and I am at 6-8 mile runs with no stops now!! I can’t wait to see your progress, keep going it’s worth it ❤️
love, this motivates me a lot
heeey babe ❤ the biggest thing for me when it comes to staying consistent is mindset. what do i mean: whenever i workout to achive a certain body, i stop within 2 weeks. the only thing that keeps me going is the mindest of „workout for your mental health, not for your physical health“ - i noticed a huge change in my motivation once i switched to that way of thinking about it ❤️❤️❤️
so excited to see your progress!
Running is a great start, along with gym workouts, I'd add in some yoga workouts and yoga stretching. Yoga type exercise is really good on rest days from running, because your body is still doing something and it'll boost recovery (muscle soreness) eat something before running for sure, I keep it light and then eat good stuff after. It is also important to eat a solid healthy meal before you go to sleep to help you in the morning.
I love that you are posting your honesty struggle with starting to exercise!
Let’s gooo I’m so excited for you! I’ve been going to the gym for almost a year now and I absolutely love it. I think the biggest thing that’s kept me consistent is treating it as a form of self care and associating it with positivity, like the time to block out the rest of the world and focus in. Ultimately there’s no right or wrong way and just find a type of movement that makes you the most happy.
🏃🏼♀️- love that we’re kinda doin it together. I started my health journey in October. Just not wanting to feel gross anymore! I already feel so much better. On to the next great thing. Keep going Kayli 🥳🫶🏼
tw: eating disorder
Kayli, watching your video was soooo comforting for me. I'm at this phase right now to trying to get into a fitness routine and seeing you do that in such a realistic way was really motivating to me. When I was a teenager I also had this same fobia that you had and I used to feel like no one else in the world had it because everyone thought that was super weird. Thanks for your video ❤
Ok I love this, eveuyhing you’re doing I struggle with so I quit because I feel like it’s just me, but seeing you have the Same struggles and finding solutions are amazing! I also have pmdd and I’ve found that semaine makes vitamins that help and stuff to take when you pms before your period… it took 3 months but I feel a huge difference.
Good job! I’m on the same journey. I started the 1st of January and I read a quote about you will not always have motivation but that’s where discipline comes in! And anytime I’m not feeling motivated I remind myself I still have to stay disciplined. It has helped my mental health and energy levels SO MUCH!!
Istg this kind of videos motivates me to get out of bed and do something with my life instead of staying in doing nothing. Thank u so much Kayli 💗✨
Tips that helped me throughout my journey (im still at the beginning) but these tips help me with my motivation to continue
- make sure to eat enough food I eat a lot of protein for example bc it helps me to feel full for a longer ( like build eggs with anything u like)
- make sure to have a rest day bc ur muscles need that
- if ur a green juice drinker make sure to drink enough water bc the juice is heavy with vitamins and water helps ur kidneys alot to digest it
I think you would really like guided runs, the Nike run app it’s really good to track your runs and listen to guided runs etc. keep it up girly… you motivated me to sign myself in the Lululemon 10k 💗💗💗💗
love this series!! happy to see working out benefits you, keep it up, girl!🤎
Try not to think about it as motivation. Instead it’s discipline. When you do thing through motivation it’s easy to stop, or argue yourself out of doing things when you’re not feeling motivated. But when you train yourself to be disciplined, it’s not even a thought or argument. You just simply do it, because not doing it is not an option. This mindset has completely changed my life! Hope it helps ❤️❤️
I talk about this in my last video🩷
This is definitely motivating me to get out of bed 😅
Love you Kayli!
I recently started drinking red beet juice bevore my runs and it helps A LOT :) red beet contains a lot of iron, which binds oxygen in your blood. So you kind of get more oxygen out of one breath.
The juice is disgusting actually, but just a few sips help out a lot ☺️
I am soooo happpyyyyyy that you posted 2 times in a weeeek!!! You and your videos make me soooo happyyyy!! 😍😍😍😍
kayli i am so proud of you and what you have achieved and i love u sooooo much!!!!!!!!❤❤❤❤
I love this series bc I need this I’m on the same journey and you’re videos are definitely helping a lot please keep posting you’re amazing ❤❤❤love you girly
When you mentioned PMDD I knew I had to comment. I suspect I have the same thing, it’s really difficult, but one of the things that has helped me keep my head up is 1: Taking care of myself, and 2: remembering that this is treatable. It’s not something you can cure to my knowledge, but if you can treat it then it might not always be so difficult. For me personally mine can last sometimes two weeks before my period where I don’t sleep well and I’m super depressed and have a ton of anxiety and all the other symptoms. My heart goes out to you because this can make you feel so alone. But if that’s how you’re feeling, I hope I can reassure you that you are not alone in this. People do love you, and if you want us to be, we will be there for you,
Having a cute fit will always make me want to get my life together ❤
I’m excited for you ! good luck- you will feel much better with just any exercise!
I commented this on your last video when you talked about exercising but it’s ok to alternate running and walking! As long as you’re moving it’s better than nothing! And it’s good to walk and give yourself a rest/recovery day! ♥️
hi Kayli i just want to say that you really inspire me and i really enjoy watching your videos
We're literally going through the same thing at the same time I love this
Why does her intro make me sooo happy 😃 I always sing with it doddododo du dodo
Needed this vlog 😢❤
i can relate to you so much, it helps that I am not the only one feeling this way
Your so inspiring, Kayli. When it comes to feeling sore, try stretching before and after your work out. That really helped me :)
Nothing hit so hard like you talking about your yitties. Girl I feel you I have to double and sometimes triple up the sports bras (triple D Naturally here) so I feel your pain and wanting a reduction. Running has helped me with my mental health immensely as well as perimenopause symptoms. Keep up the good work and don't let people bring you down! Just getting out and doing some exercise is more then what a lot of people do. You got this!
Thank you for the motivation and please don’t give up and stay with your goals ❤
Kayli thank you so much
Gr8 video kayli keep it up!
Hi babe! Love to see you start your fitness journey, that’s how I started and now I go to the gym regularly 😊 one tip I would give for someone starting out in fitness, is stretttcchhh! That will help so much, even on your rest days, some light stretches help your soreness 🩵 keep it up luv!!
Danon light and fit yogurt is the best! I also recommend Mel Robins 5 Second Rule and High Five Habit for motivation. Atomic Habits for building healthier habits. You got this girl!
I totally recommend watching Dr. Berg youtube videos so informative, i always thought i was crazy for having such an irrational fear of throwing up not just me but hearing or seeing anyone else.
Also there are many more of us cheering for you and your journey 💛
If maybe i have one advise for the runs : watch out for your knees 🙏🏻 i litteraly wanted to make the same as you 2 years ago, went 1 and a half time for a run and had to stop because i hurted myself and had du go to med
( please forgive my english i do as best as i can as a french girlie)
This video seriously inspired me. I'm in the same boat.. im skinny but I eat fast food or junk everyday and never work out! definitely going to try the run/walk routine. If you haven't already could you make a video of some easy healthy recipes? Ur food looks so yummy! Thank you!!!💓
Perfect video to watch on my lunch 🫶🏼
YAY SHE POSTED!!!❤❤❤❤
Yesss I love this series!!!!!!!!
Trust me being a gym girly is hard at first but then it becomes sooooo fun
I love watching your videos ❤❤ it genuinely feels like we are friends because I’m also 22 and experience very similar anxiety so I understand how you feel x
oh my god it’s a miracle
Please try lorna jane bras, they are so supportive, the best!
SHES BACKKK
how I wish I had Kayli as a friend
Queen has posted
I love doing rice cakes pre or post workout with a small layer of nutella and banana slices on top its DELISH and filling and good carbs pre workout or a yummy treat post. Also i know a lot of people workout fasted and that's like literally impossible for me i get so lightheaded and never have prime energy so Ill do that snack like 45-one hour before a workout plus electrolytes for during and it saves me. also i DONT weigh myself. muscle weighs more than fat so as you start to get fitter, your weight my not even change that much so i never weigh myself because to me its not going to show where my progress is. I just make sure i feel good, eat well, and enjoy my workouts
Love it. Make sure you stretch your hips out if you get sore in them x
can't wait to see more of these!
Omg please share your workout clothes! They’re so cute!
Why she so pretty
i do not recommend counting calories or weighing but make sure to be eating clean and eat tonssss of protein. at first since ur running u might get scared of the fact that you might get rlly hungry but dw thats normal. i recommend for u to get some weights at home and do some basic workouts. just remember to love urself cuz ur amazing and ur doing this for ur health not to look a certain way
What runniong shoes have you got ?? also ur running outfits are super cute
do you have a skin care routine video by chance?
Good for you, Kayli!! Just continue to listen to your body, take breaks when needed, and be kind to yourself ❤ like you said, it’s a journey! So excited to see how you grow, you got this!!
Hey, just wanted to say good luck! I know you can do this! Using this a motivation cause I am trying to get a little healthier myself.
Video recommendations, how your hair care has changed since you started to work out? And would enjoy the update sneak before a run/workout.
not weighing yourself (at least for a while) is honestly the way to go, at least imo because in regards to gaining muscle and becoming more toned, you can’t determine your results or see them on the scale because muscle weighs more than fat so you can gain more weight but actually be in better shape. i recommend instead taking progress pictures or using a measuring tape and writing down your measurements. you’ll see the physical difference in regards to gaining muscle anyways because the results take effect pretty quickly for beginners.
so excited for this series!! One thing that is super important for me is to make sure I'm prioritizing stretching enough! So so important for muscle recovery and I always feel so much better after a good stretch 🤗
I love these videossssss
New video! Wooohooo!!
I’m a sunset runner so I’m running on energy from a big lunch
İ don’t know why, but your going to do gym is makas me so excited. Can’t wait your Next video❤
Big up on you for not weighing yourself or counting calories
So excited
You can try ribose as a post workout. It really helps with soreness
Is it safe to go running at the beach by ure self? I’m tempted to start but scared of creepies
creepers are everywhere and i’ve definitely found myself staying home all the time bc i’m always scared of something happening but i’m honestly wasting my life away inside😭
i just recently started going out alone but my mom taught me at a very early age to be very alert and aware of my surroundings, especially if you’re a woman. don’t be looking down at you phone and not paying attention. look confident and stand straight up. if somehow someone seems as if they are following you keep a close eye on them and if they are call the police immediately and NEVER go home. also start filming because that can make them uncomfortable and leave. if legal in your area you can carry pepper spray or a small knife as well and i’m actually thinking about taking some defense classes! sucks that we have to think like this sometimes but it is the reality sadly and it’s better to be prepared!!
@@kayliboyle literally that’s me. Thanks to anxiety. I find that the beaches have a lot of ppl there who are crazy. Like I wld love to go early in the morning one day, but since it’s earlier Ik there aren’t much ppl around to scream for help if need be. Anyways thanks for your tips definitely will keep them in mind.
Вы мой мотиватор !
You're doing well sweetie! As a gym girly (kinda a gym rat lmao)
The only thing I think you can benefit from, is just trying to take your intake of protein. That is 1gram of body weight per lbs
Of course you don't need to track or anything, just be aware of how much protein you're consuming
Love you xo
You’re doing soo good Kayli ❤️ I can’t wait to see your growth! Just stick to the self discipline 💪🏻 you’re so motivating!
Dude! If your able to the best way to get confidence in the gym is to get a PT. Tell them upfront you want to learn about the gym and how to do things. It gives you that accountability to show up, someone who is being paid to help you and you will be shown and told how to use everything and proper form.
Hey so about the boobs hurting while you run, your sports bra is so cute but for running I’d do one meant for higher impact. I refuse to go for runs unless the yiddies are locked in place lol. The lululemon enlite bra is so good but they can come apart at the seams if you wash improperly. Loved the vid!
I'm doing the same thing and I relate too much
Hey girl I’m with you 🫶
Live, laugh, love Kayli 🫶🏻
Yoğurta “EHhh” diyene kadar en sevdiğim youtuberdın şuan en sevdiğim ikincisin….
Good job!
In our healthy girl era this 2024 🤍🤍
Every video I get eyebrow envy lol
You should look at some of Sydney Cummings workouts here on youtube! She is not like any other fitness youtuber. She is great for functional strength training, and is the closest you can get to a gym workout without needing all the machines. So if you're gym shy, she is perfect. She uploads EVERY SINGLE DAY a different workout of at least 30-60 minutes. She does a new series every month. She talks you through all of the movement and explains everything in such depth. She will teach you the absolute basics of the gym, but push you to points you didn't know you could get!
You are SO LUCKY you don't work a 9-5 and can do this at your own pace
did i hear Smoke by Ghastly 👀
As a girl, your body is my dream body.
Do you feel like the ginger shots are actually worth it!? Also those caterpillars could be poisonous! I just don’t touch them at all anymore because I’m not taking that chance lol! Have a great day everyone
🏃♂️
👇 like this comment if you also want a nail video.
If you want to reduce your breast size, maybe try weight lifting. Weight lifting helps to increase your resting metabolism which can help you lower your overall body fat percentage. I can’t wait to see everything you accomplish!
girl you gotttta warm up your legs and hips before you run!!! Thats why you're so sore!
Cottage cheese.