Most people (including me) tend to focus on speed when doing abs, you show that going slower and focusing on the muscles worked in each rep is a bettter proposition, thank you
Thank you for posting more lately.. my brother passed away 2 weeks ago and I haven't been able to get myself to the gym. Seeing you pop back on here with that intrinsic inspiration, your happy go lightly attitude-- helped me get back into the gym. Day 3 back, and I'm feeling it. Good feeling though :)
These have been playing lately after our Pamela reif workouts and with the slowed down pace they’re perfect for cooling down with. just gained a new subscriber. Thanks for the video!
Killer ab workout! I have decent core strength and this one was a good challenge!!! My first time with slower reps, and you can sure feel that time under tension. Thanks for sharing.
setting an example with a great body isn't all this takes - she shouldn't cheat sets by ending early. That said, great vid and some unique ones in there vs other videos
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Since you loved my last ab workout so much, here's a new one! We're setting the bar high from the start.. Can you do V-ups?🤭
I love your workouts!!!
I can do muscle ups on a pull up bar
Imma try this next week I’ve been doing the old one and I luv it. Thanks 💪🏽
Yes i can it‘s tough thought 🥵
U r just a beautiful person with abs running a youtube channel,love you
Most people (including me) tend to focus on speed when doing abs, you show that going slower and focusing on the muscles worked in each rep is a bettter proposition, thank you
Thank you for posting more lately.. my brother passed away 2 weeks ago and I haven't been able to get myself to the gym. Seeing you pop back on here with that intrinsic inspiration, your happy go lightly attitude-- helped me get back into the gym. Day 3 back, and I'm feeling it. Good feeling though :)
Sorry for your loss. Sourcing you comfort and strength
That's so sad. I hope you're doing better
So sorry for your loss ❤
Sorry for your loss 🤍
Sorry for you loss❤ I am also going through a difficult time and sport is the only thing that helps me
Take care ❤️
28/2/2024 (30-days training!!)
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 done
day 7 done
day 8 done
I love your workouts, I always do these in the morning to wake me up!
This is amazing, I can feel every movement, it hurts but feels good :3
Thank you for the great video!
I love your 10 minute ab workouts.
Quick and effective.
And they can be done at any time of the day
❤🧡💛💚💙💜
Thank you so much🙏
These have been playing lately after our Pamela reif workouts and with the slowed down pace they’re perfect for cooling down with. just gained a new subscriber. Thanks for the video!
31.01.24
Starting to do it every other day, twice
Day 1: done
Omg that first song was so relaxing!! Would love a chill-playlist workout with all the songs like that.
its dajana best for me instrumental
More weight exercises for the glutes, please!!! 🥰 And routines you do at the gym 🙏🏼
Yes please! I also need that
Amazing strength and precision in motion!
Thank you girl ❤ loved the music!!
Fan de tus videos de abs! Muchas gracias por tus videos, los amoooo.
Oooo one of my favourites so far for a 10 min ab workout video ✨🙏✨
Girl that got me sweating 🙌
I looooove your workout and do it very often I wish the music is more dynamic that pushes you to do more
Great abs workout to start the New Year!👍😀
Thanks Sophie you are the best 😊
🔥🔥🔥
非常挑戰❤感謝
muchas gracias
Thanks a lot❤
Loved it! Missed it!
Why did You stop doing these lovely one minute end ups? ;
BEST ab workout EVER
Done
I need to get rid of my pouch and I can't. Is stress a factor to this, just let me know thank you ❤
Супер прес, ваш комплекс дуже класний💙💛
❤ grazie mille ❤
Super moc
Love the burrrnn 😂 anyone know the name of the first song?
ish was hardddd
U r so amazing . Lovely abs wrkout . Abs on fire . Sophie i'm loving it . This Routine Was Fantastic . U R My Motivation , Inspiration
🖤
😊❤❤❤ very nice
Love firulais😅
Ms. Gains
Thanks for changing the vibe of the music.
😍😊👍
I love those legs i love that cute baby dog
i loves her@veganhigler6541
i love your legs too very nice
Love you girl but that first song was just not it lol
💪👸🏼🌹🌟💖
Great video! But painting your abs it's not necessary.
I love your workouts, but this music is terrible
I tried making a workout playlist and i listen to it while i’m doing it! Tbh, it helps you doing the workout better, try it 💗
That music is really awful.Didnt enjoy it😢
I did this for 10 minutes, but I'm still fat. What gives?
You don’t just magically become skinny after 10 mins you have to do it multiple times. It literally takes months/years
Killer ab workout! I have decent core strength and this one was a good challenge!!! My first time with slower reps, and you can sure feel that time under tension. Thanks for sharing.
Done
Great intensity! Also, love the choice of music 🎶
🙏
I held the back plank out like you did til the end.💪🏾 Lets freaking goooo!!!
setting an example with a great body isn't all this takes - she shouldn't cheat sets by ending early. That said, great vid and some unique ones in there vs other videos
Can we please get other muscle group than just abs? Booty, upper body, legs? Pleassseeeee
Thanks for your caring, please also do glute work out 😍🥰.
Hi Sophie,
Very Nice workouts 👌👌and music❤❤❤
my belly has changes a lot thanks to u / u are a ohenomenon/ many thanks and lots of love
I really love your ab workouts! Thank you so much!
I love youu❤
Loved the upbeat and positive music :)
Loved your training and it's music
Comenzando mi día muchas gracias por hoy!!!!🎉🎉🎉🎉
Note to self:
1 min each exercise
Fun fun
🔥🔥🔥
Excellent! Thank you ❤
❤️
Thank you 🎉❤
Music…..
Doggieee🐶
Brillante
Great!!
❤
❤❤❤
Love this videos thanks girl!!!!