10 MIN DAILY AB WORKOUT
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- Опубликовано: 28 сен 2024
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A new daily 10-minute ab workout, no equipment - at home style so you can easily follow along! we're focusing on strengthening our entire core. Thank you for training with me, let's share our progress and get stronger together! xx
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs
I’ve been doing your ab workouts for the past few years 🫶🏼 love the structure and music of your videos 💖
Another ab workout gem. Thank you Sophie. You are simply the best.
❤❤ Touche
Jesus is coming soon. Please repent
my brain gets so confused every time i try and do dead bugs 💀
Same here🥲😆😂
Me too !!
Hahaa, same 😂
I thought I was the only one
It really takes all of my focus to do it right😂😂
SAME 😭😭
I felt this the next day. Thank you!
Construí um abdômen com os seus vídeos. Gratidão.
my abs loved this! thanks, girl ❤
Try so many abs work out as abs are my favorite pain, and like the way all is done at controlled speed. Adding a strong contraction to it and this is heaven for my abs 😊, Thank you!
I love your videos! The exercises are mentally stimulating as well as physically which is a plus.
I love your videos! The exercises are mentally stimulating as well as physically which is a plus. 😄
I absolutely love this music and workout!! ❤❤❤ thank you for doing what you do 🫶🏽
Omg I don’t normally comment on videos but this is the only one I’ve done that doesn’t hurt my back and still feels like it’s working my abs tysm 🥰
Your back shouldn't hurt. If it hurts, it's because you're doing them wrong. You should have your back close to the ground and not raised because that way it hurts.
My go to daily workout ❤
Appreciate your stuff. Excellent job, you focus on your commitment..
Thank you very much! This is another good one!
I love this you crush it I, I will say over and over again Sophia, how strong you got my core,I do your video 2 times a day but switch them
Every time, I’m weightlifter and everything has gone up my gains are amazing . My core is unbelievable strong.thank you so much you are the best 🙌🏾💪🏾💪🏾💪🏾
Jesus is coming soon. Please repent
Love all your abs workout
And I can see the improvements to my self, great and very helpful Video 🙏
I love this work out and is amazing the music is great
Loved this ab workout!! Thank you!
Great workout Sophie! I really enjoyed it
Thank you
my abs were abing w this workout
Superb Amazing . Abs Getting Stronger Sophie . Thnxs To U , I Hv Become Fitter Than Ever . U R Numbr 1 Coach In The World . 😊❤
Windmill was complete new for me😃
Oh this was fun, love your short and effective work outs 🫶🫶
Great session! Started with ankle weights but I had to drop them out after 5 min!
Thank u ,love all of your videos ❤😊🎉!
that ab flex is naaasty. mad respect. i'll be trying to get there with this routine
Гарна дівчина!
Nice step..good job...🎉🎉🎉
amazing ab workout, thank you :)
Muchas gracias
I’m gonna try the six minute workout and the 10 minute workout for 30 days. Wish me luck.
What a lovely scene!! Which place is it??🙂🙂❤
Я обожнюю ваші вправи на прес. Із задоволенням роблю✨✌️Дякую💖
Your abs are ripped!!!!❤❤ I want mine like that!!!
Thanks for your abs workout happy sunday
🔥🔥🔥
Thanks for this training 👍
Could you please do a hard and fast workout??? I love working with fast movement 🙏🙏🙏🙏🙏🙏🙏🙏
Excelentes Abs
😅I didn't have time for a long workout after my daily walk, these 10 minutes completed perfectly😅
WOW 🤩 Windmill so Dutch 🇳🇱 of U❕🩶🩶
Nice workout 💪 👌 ❤😊
Love her signature ab flex at the start of the video. 😏
Super ćwiczenia. Dziękuję bardzo
你的腹肌讓人羨慕❤❤
感謝，我喜歡你所有的腹肌運動❤
Just when I was going to start the abs routine in the gym lol
I’ll update my progress daily:)
Day 1: first day so obviously no change, the sit-ups were hardest for me
Day 2: nothing new under the sun, sit-up’s slightly easier this time
Day 3: better then the first 2 days, sit-ups still difficult for me. My cat tried to do it with me so that’s a bonus🤣
how’s the progress
@@laurennss I haven’t been doing it recently after I broke my toe, I’m gonna get back to it tomorrow
Done
That was horrible & great lol. Thank you 🙏
💪🏽
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙂 ABS are looking so good
👍👍
how many times do i do this a day?
🖤
Hi, Thank you for your workouts they are easy to follow and keep up,
I want to wish you a xmas and a happy new year 2024 love Tanya Ho- Ho- Ho XXX
Fix the timer please
Note to self:
1 min each exercise
Should put viewers discretion at the beginning:
Too hot 🔥❤
😍👍😊
waooo mas videos de abdomen bajo 😍😍😍😍😍
Does anyone got the abbs
No lol I just keep gaining muscle and getting fatter
🤸♀️👍🏼
My back hurts :(
Almost no Focus on Side Abs. Sit ups are Bad for the spine
Liked the video but hated that the exercises started and ended late
A big task for my girlfriend, haha
Ab implants. Yikes
I fell in love 💘 with you in 2022❕❕🩶🩶
Loved this ab workout!! Thank you! And I really like the music you chose for it. Increased my focus!
🔥🔥🔥
Hey Sophia, got a question does your app have a an abs section I do your RUclips abs right now, but my core is so strong I’m gonna up the challenge. Just wonder if your app has the abs section
A very nice and effective workout Sophie.
I really had fun doing it.
❤🧡💛💚💙💜
🙏Thank You so much
can you make a 10 min leg workout (quad, hamstring, and calve focused)?
Thank you so much, I will try it. But I just want to know whether this will make my butt flat or not, because I have small butt.❤
Are you deliberately moving that slowly just for the video or is that the actual speed of the exercises?
It’s the actual speed. Control the movement, limit momentum and increased time under tension. Works great for abs
Haha I feel my abs working so hard 😅😂
Abbs are really great to achieve,but no matter how hard you train them and how often, diet plays a big role In it😊
🎉
Abs are made in the kitchen
I have scoliosis. This is awesome 😎☺️ and now weights are required 🙂❤
No weights are required is what I wrote.... Spelling check stinks ...😮
Thanks for the workout!!
how are people doing this workout... i couldn't after the 7th minute
Perfect work out thanks for you
Yeahh, good AB workout 💪💪, thanks 🙂
Merci pour ces entraînements 👏
Idk how y’all can do this I’m trying so harddd to get to diss
Can you please make a Christmas workout video ❤
❤❤سوف أجربه إن شاء الله👈💪
P 😊bn
awesome awesome! workout girl 🙌 😊🤗🌹💕🙏
Good music!
❤❤❤❤❤❤
Timer is out by a few seconds
Done for today
Thanks lovvedd this!!!!!!
I had to slow down and take short breaks on this as I can't do the same number of reps, but did it!
Loved this ab workout! Def going to make it my new ab routine!🔥
👍 👍 💯
🔥🔥🔥
like|!!!
Thanks .❤