30 MINUTE FAT BURNING CARDIO HIIT | All Standing, No Repeat | Low Impact Mods
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- Опубликовано: 24 сен 2024
- 30 Minute Fat Burning Cardio HIIT Workout - All Standing! It goes by fast and you get a great sweat on. This is all standing, so no wrist issues here. No equipment needed either, so let's get busy and move daily in today's all standing, fat burning cardio hiit workout.
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Format: 40/10 No Repeat
No Equipment needed
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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Thanks!
Aww my dear! Thank you SO much for your gift and your constant support. I am grateful for you. Xx Tracy
@@TracySteenMoveDaily You are more than welcome! I am grateful for you and all your hard work😊
I have noticed you are editing out the sound of your shoes hitting the floor with more emphasis on the music. Being the noise sensitive person I am I just wanted to say that I appreciate that. It has never prevented me from doing your workouts cause I love your workouts- but now I am enjoying them even more!
You're welcome :) It takes me a long time so I won't be able to do it everytime,. but I will when I can :)
I loved this, can you please do more high intensity cardio with no repeat. I feel great!
Tracy I just had a knee replacement done 3 weeks ago and because of your inspiration and workouts I Amon the mend ! I am able to do low impact at this time… thank you. I am 65 and feel like 40 ! God bless and all the great work you do for everyone!
Wonderful!
Great workout Tracy. I'm so glad you're adding these short cardio routines. Thanks!
You're so welcome!
Had a moment of gratitude during this workout, how lucky are we to be able to just skip in the morning, to have the time and resources to do so....thank you for a great workout and enabling us to move daily ❤️
I'm glad you shared that. Made me smile today!
Muscles needed a rest today so this was just was I needed a good cardio workout, thanks Tracy enjoy your weekend!!
Quick, fun cardio blast for me post upper body! Thank you!
Great cardio endurance workout! Loved how we just kept moving so it was fast and fun ! Good for a change up ! 🥸thank you
Glad you liked it!!
Great short cardio HIIT! Thanks Tracy!
Glad you liked it!!
So great that you only need 30 min for a good cardio sesh! Super sweaty!
Great job!
That was great, really enjoyable and super sweaty. Please more like this. Thanks Tracy.
You got it!
Fantastic cardio workout!!!😊 love the shorter 30 minutes also. Really enjoying all your workouts!!❤😊😊
Glad you like them!
Yes ready to get back into moving daily with you. Just rejoined the membership and am focused and recommitted this was a great workout super sweaty and feeling so good
Awesome!!
Loved all fast this went by!
I did not have a lot of time today so this was great! Thanks Tracy!
So glad!
This kicked my butt! I'm super sweaty... had to do most of the exercises modified but that's okay. I'm loving these exercises.
Perfect workout after yesterday's 63 min Spring Vortex, thanks Tracy!
You're so welcome!
You’re currently on holiday with me in Greece… 15 days of no equipment cardio for me … this is a great workout! ❤️
Ahhh, am I loving it there?? Enjoy!
Yes you are 😊
Thank you so much for this workout, I'm to incorporate some HIIT workouts into my week again after having to take a break from them and it felt great to sweat it out today.
You're so welcome!
Great workout and loved your info at the end!! Thank you!!
Glad you liked it!!
Just finished this one. Thanks for bringing a cardio HIIT after so many strength workouts. Awesome workout.
great mix of cardio thank you Tracy!
You're so welcome!
This was such a fun workout! I loved the moves, especially the combo moves. I really like the jumping snowboarder move. I have a list of favorite Tracy workouts and two of them that I do a lot are the 50 minute and 43 minute all standing cardio. I’ll be adding this one too!😊
You delivered on the cardio Tracy😂
Wow!
Loved this one! Was dreading it 😬 but it flew by and I feel great now 😊 thanks Tracy
That was so good. Really sweaty and feel great for it! Definitely strength tomorrow after cardio and legs I need to pump.
Great job!
I love these fat burning cardio workouts to do after strength workouts, perfect combo🥵thank you Tracy! Merry Christmas ❤💚
Super cool!!!! Thanks for modifications. Merci Beaucoup!!!
Loved this workout again for the second time, added some light weights when I could this time.
Wonderful!
Anothet great no repeat sweat sesh, thanks Tracy x ❤
You're so welcome!
Great one! Love the 30 minute ones for the morning!
Great to hear!
Love this one Tracy short low impact and sweaty. Thank you.
❤ Moving daily. Another workout in the books! You are amazing! I am so grateful for your workouts!
You're so welcome!
Fun and fast and sweaty. Love it!😅
Glad you liked it!!
Thanks so much for this! Perfect on the days I work as it's shorter 👌🏻👌🏻
LOVE IT ❤️❤️❤️❤️💪🏻💪🏻
Added this cardio workout today. Love it for add on ❤️🥵❤️🥵
Perfect. I didn't really want to work out today and I did.
Thank you! that was a lot of fun
Glad you enjoyed it!
Fun, fast, sweaty workout
Thank you Tracy 👍👍👍
Glad you liked it!!
Perfect workout for after that butt and leg one yesterday! Super high energy I loved it😊
It was speedy!!
Love this one , my go to quick cardio workout ❤️🥵❤️🥵
Wonderful!
My first time working out with you! Sooooo happy to see a trainer in her 50s (54 here) showing that it’s never too late to get fit AND don’t stop being fit because you’re in the second half of life!!! I’ll be back for sure 💪
Sunday morning cardio workout ❤️🥵❤️🥵
Quick cardio this morning to get moving ❤️🥵❤️🥵
Sweaty goodness 🥵I added this to your ultimate fat burning workout! Thank you Tracy ❤️🔥
Yes! Just what I want for tomorrow 🤩🤩🤩🤩
So good and sweaty😅
Great cardio workout this morning 🥵🥵🥵
Hi Tracy, firstly, thank you for the HIIT workout! Secondly, what type of workout would you suggest for a person who has high levels of cortisol due to a stressful career?
Lots of walking first off. Yoga, maybe some lower impact cardio and resistance training, but with longer breaks
Thank you so much! Really appreciate your help ☺️. Have a wonderful day!
Thanks!
Thank you so much Marlene! :) I really appreciate the support! T
@@TracySteenMoveDaily…thank you!!! I just can’t tell you what a difference you’ve made for me:)
I’m healthier and feel better than I have in a very long time. Plus, I’ve found my love of exercise again…you make it so much fun 🤩
Morning cardio workout 🥵🥵❤️
Great cardio workout to add on to upper body workout today. Extra fat burn after weight workout 🥵❤️🥵
Short, sweet and sweaty!
Love this cardio workout for add on to get extra cardio 🥵🥵🥵
Cardio workout done today ❤️🥵❤️🥵
Great job!
Extra cardio workout today 🥵🥵🥵
Added this workout for extra cardio 🥵🥵🥵
Added this cardio workout to the posterior chain workout 🥵🥵🥵
Oh good idea!
👍👍👍👍👍😀😀😀❤❤❤🔥🌹🌹
:)