Good workout. Solid heart pump, no matter the fitness level. It's funny, year after year we hear the same struggles people have with weight management and the common pitfalls well-meaing people fall into. Research has been pretty definitive about what to do to lose weight right? Over a consistent period of time, you have to expend more energy (exercise, N.E.A.T, metabolism, digestion, hormone efficiency) than you take in ( food, drinks). The hard part is finding the strategies you're able to use with energy expenditure( running, CrossFit, regular walking, Tracy Steen) and nutrition (vegan, keto, fasting, portion control, etc). With energy expenditure the "why" pretty much guides your consistency. Why are you doing the activity? If that reason is good enough, you'll do it. For some health, enjoyment, simplicity as a why will do it, but you have to be honest with yourself. If aesthetics drives your why it may work, but In my experience that withers away over time. Same with food intake. Figuring out the "why" we are overeating(i.e. mood, depression,stress, lack of knowledge, lifestyle
You nailed it Will! Your WHY has to be profound to you. So many start and stop because they only have a short term goal of weight los, as opposed to a lifetime identity goal of health. Thank you for your words.
So much thought went into this post. I'm glad you shared, what a beautiful gift to encourage people to find a solid why 🙏 I feel a strong need to highlight though that veganism isnt a diet, a plant based diet is often referred to as a vegan diet however this is damaging for the animals and the movement towards their liberation. Veganism simply means being against animal abuse and aligning your actions with that belief. The reason I work out (my why) is 'for the animals'. I'm so grateful to Tracy for giving me the tools I need to keep my body strong and in service to these precious beings. Good luck with your why's beautiful people and remember peace starts on your plate ✌
I've been doing a variety of your workouts 6 times a week for the past 5 month. My horse back riding teacher used to say "Let's take a break so that you can catch your breath". Now she says: "Let's take a break, so that the horse can catch his breath". I love how much stronger and more flexible I have gotten. I have not been as fit as right now in many, many years. Thank you so much, Tracy!!!!!!!!
I love how there's warm up at the beginning and stretching at the end with explanation of customizing our exercises to either focus on fat loss or strength training. Many workout videos don't come with warm up or stretching, and they don't explain how to customize the workout to work for each individual either. Awesome video you've got and your exercises are so DOABLE and not impossible to complete! They are totally suitable for beginners like me!
Glad I checked out this workout for the nutrition education! I generally do 50 -60 minute workouts and I almost missed this valuable info. Thanks Tracy!
You’re my main fitness instructor and I’m loving my body again (for the first time in 5 years since having kids). I appreciate you and I love your workouts!
Loved this workout for my active rest day. I really enjoyed the nutrition information at the end. I am looking forward to diving into the track it lose it program. I have it all saved on my computer to review. Thank you so much for all you do and for all the information too!
I really enjoyed this workout. I like to have a whole cardio workout to keep my fitness up and help burn the fat! I am an ex aerobics teacher from 35 years ago and at 64, still keeping fit and toned. Thanks tracy, keep it up and more like this please (and toning/shaping! Love your work ❤ Kerry, Australia 🇦🇺
WOW!! What a PERFECT Low Impact, super fun and sweaty workout!!! Loved it!!! The use of light weights made my heartrate soar and the moves were so fun!!! Thank you, Tracy!!! This one goes right into my Favorites and will definitely do it again! Also loved the nutritional advice during cooldown👍
I'm glad I did this workout...Thank you for the end explaining about nutrition and I was concentrated on muscle and no aerobics but I need both to lose weight☺☺💪💪
Awesome workout for even those of us who aren't beginners. As others did I made some moves high impact and love the format of repeating an exercise 3 times and moving on! Thanks so much Tracy, I can always count on you for fun & challenging workouts.
and so on. Always solid info from you Trace. I think if a person goes at this task alone let's say for six months. If you do not get the desired results I would consider you commit to a program from someone you trust. (cough Tracy Steen). If you were trying to fix something on your car and you couldn't get it, at some point you're going to get help from a mechanic. Weight management is the same. Great work Trace.👍🏽
Just stumbled upon your channel. You have a new follower! I'm 62 and struggling with belly fat for only about a year now. Amazing how fast my body changed even though Im exercising 3-4 times per week and eating mostly a plant based diet! I need help! Will definitely follow your suggestions! ❤
I love that you did this! I hate burpees I’ve never been able to do them properly and it caused low back issues. Are you going to make a workout video of glutes and shoulders again? It’s been a few years and I miss them! I’m def requesting hip thrusts and deadlifts for glutes pleaseeeee :)
I didn't mean to workout today, because I was tired after a trip, but finally I did it. That was a great short workout, thanks for the advices at the end 💜
Thank you for this one Tracy! I got my heart rate up and had a blast getting my sweat on without hurting my back or knees🥰 That’s a true gift these day!
Loved what I could keep up with... found it very hard to keep up to your pace and do all 3 sets... Kinda discouraged that I couldn't even finish the whole workout and had to skip to the cooldown..... if this is for beginners than I need one for amateurs 😂
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Good workout. Solid heart pump, no matter the fitness level. It's funny, year after year we hear the same struggles people have with weight management and the common pitfalls well-meaing people fall into. Research has been pretty definitive about what to do to lose weight right? Over a consistent period of time, you have to expend more energy (exercise, N.E.A.T, metabolism, digestion, hormone efficiency) than you take in ( food, drinks). The hard part is finding the strategies you're able to use with energy expenditure( running, CrossFit, regular walking, Tracy Steen) and nutrition (vegan, keto, fasting, portion control, etc). With energy expenditure the "why" pretty much guides your consistency. Why are you doing the activity? If that reason is good enough, you'll do it. For some health, enjoyment, simplicity as a why will do it, but you have to be honest with yourself. If aesthetics drives your why it may work, but In my experience that withers away over time. Same with food intake. Figuring out the "why" we are overeating(i.e. mood, depression,stress, lack of knowledge, lifestyle
You nailed it Will! Your WHY has to be profound to you. So many start and stop because they only have a short term goal of weight los, as opposed to a lifetime identity goal of health. Thank you for your words.
So much thought went into this post. I'm glad you shared, what a beautiful gift to encourage people to find a solid why 🙏 I feel a strong need to highlight though that veganism isnt a diet, a plant based diet is often referred to as a vegan diet however this is damaging for the animals and the movement towards their liberation. Veganism simply means being against animal abuse and aligning your actions with that belief.
The reason I work out (my why) is 'for the animals'. I'm so grateful to Tracy for giving me the tools I need to keep my body strong and in service to these precious beings. Good luck with your why's beautiful people and remember peace starts on your plate ✌
Almost wanna put chains on the fridge and give someone else the key
I’ve never made it all the way through a video like this until today. I’m exhausted and my body hurts, but I feel so good.
I've been doing a variety of your workouts 6 times a week for the past 5 month. My horse back riding teacher used to say "Let's take a break so that you can catch your breath". Now she says: "Let's take a break, so that the horse can catch his breath". I love how much stronger and more flexible I have gotten. I have not been as fit as right now in many, many years. Thank you so much, Tracy!!!!!!!!
That is awesome!
I love how there's warm up at the beginning and stretching at the end with explanation of customizing our exercises to either focus on fat loss or strength training.
Many workout videos don't come with warm up or stretching, and they don't explain how to customize the workout to work for each individual either.
Awesome video you've got and your exercises are so DOABLE and not impossible to complete! They are totally suitable for beginners like me!
I wondered how I would keep my new programme going during the school holidays, but my 8yo is loving doing this workout with me. Thank you :).
Wonderful!
Great workout video! 🔥 I'm proud that I completed it
Glad I checked out this workout for the nutrition education! I generally do 50 -60 minute workouts and I almost missed this valuable info. Thanks Tracy!
You're so welcome!
You’re my main fitness instructor and I’m loving my body again (for the first time in 5 years since having kids). I appreciate you and I love your workouts!
Great to hear!
Loved this workout for my active rest day. I really enjoyed the nutrition information at the end. I am looking forward to diving into the track it lose it program. I have it all saved on my computer to review. Thank you so much for all you do and for all the information too!
You're so welcome!
Just loved this video! Fun and went quickly and definitely sweating. ❤
Great cardio hiit workout after the muscle build exercises today! Thank you Tracy ❤️🔥
THANK YOU! I love this one every time I go for it.
Wonderful!
I really enjoyed this workout. I like to have a whole cardio workout to keep my fitness up and help burn the fat! I am an ex aerobics teacher from 35 years ago and at 64, still keeping fit and toned. Thanks tracy, keep it up and more like this please (and toning/shaping! Love your work ❤ Kerry, Australia 🇦🇺
WOW!! What a PERFECT Low Impact, super fun and sweaty workout!!! Loved it!!! The use of light weights made my heartrate soar and the moves were so fun!!!
Thank you, Tracy!!! This one goes right into my Favorites and will definitely do it again! Also loved the nutritional advice during cooldown👍
You're so welcome!
Thanks for a great workout. Did this after some cardio barre. I am hopping to start the day. Have a great weekend!
Thank you! You too!
I'm glad I did this workout...Thank you for the end explaining about nutrition and I was concentrated on muscle and no aerobics but I need both to lose weight☺☺💪💪
Monday 😵💫 this workout was amazing. I need as much fat burn 🔥 as I can. After kids I hard to lose it. Thank you Tracy 🙏🏼
Great active rest day workout!
Thank you Tracy 👍👍👍👍
Glad you liked it!!
Awesome workout for even those of us who aren't beginners. As others did I made some moves high impact and love the format of repeating an exercise 3 times and moving on! Thanks so much Tracy, I can always count on you for fun & challenging workouts.
You're so welcome!
Thanks for the nutrition weight loss vs muscle building reminder at the end.
No problem!
I added this on for a little cardio hiit after the strength burner! 💪🏻Thank you Tracy ❤️🔥
Great job!
and so on. Always solid info from you Trace. I think if a person goes at this task alone let's say for six months. If you do not get the desired results I would consider you commit to a program from someone you trust. (cough Tracy Steen). If you were trying to fix something on your car and you couldn't get it, at some point you're going to get help from a mechanic. Weight management is the same. Great work Trace.👍🏽
Thanks!
Thank you so much for the support :)
Just stumbled upon your channel. You have a new follower! I'm 62 and struggling with belly fat for only about a year now. Amazing how fast my body changed even though Im exercising 3-4 times per week and eating mostly a plant based diet! I need help! Will definitely follow your suggestions! ❤
Great tips on loosing belly fat! Thanks 👍
You bet!
Thank you Gorgeous Tracy, I feel like I'm a champion with you!
Wonderful!
Great cardio HIIT workout after todays build and burn 🔥 Thank you for the excellent cool down chat! ❤️🔥
You're so welcome!
I am new to finding you! Thank you! All of your programs are awesome!!!
Glad you like them!
Hi Tracy: Some great moves in this workout, loved the sumo squat toe tap. I was in a nice steady fat burn range for most of it too. Thank you xx
I’ll do this workout today thanks
I really appreciate this type of work out! I can actually follow it and sweat, I was able to complete the 30 min.!thank you!!!
Wonderful!
I love that you did this! I hate burpees I’ve never been able to do them properly and it caused low back issues. Are you going to make a workout video of glutes and shoulders again? It’s been a few years and I miss them! I’m def requesting hip thrusts and deadlifts for glutes pleaseeeee :)
I do that workout a LOT for the members. Yes, probably time for the public channel too!
I didn't mean to workout today, because I was tired after a trip, but finally I did it. That was a great short workout, thanks for the advices at the end 💜
You're so welcome!
Loved it ! I have the same Lululemon leggings!
ooooooh that was great, and pretty much nonstop
Glad you enjoyed!
Thanks
Rachel! Thank you so much for the support :) Tracy
Sweaty giggly amazing workout! 🎉💕
Yay! Thank you!
wow this really was an amazing fat burner my heart rate was up I'm dripping and it feels great!
Thank you for this one Tracy! I got my heart rate up and had a blast getting my sweat on without hurting my back or knees🥰 That’s a true gift these day!
Wonderful!
Great workout!
Glad you liked it!
Great workout! Thanks!!
good one ! I miss seeing your sweet pup 🙂
She comes out periodically now, she learned to sleep through the workouts!
Great workout thank you super sweaty 💪🥵💪🥵
You're so welcome!
Loved what I could keep up with... found it very hard to keep up to your pace and do all 3 sets... Kinda discouraged that I couldn't even finish the whole workout and had to skip to the cooldown..... if this is for beginners than I need one for amateurs 😂
Not at all! Some sessions are harder than others and its great to challenge yourself sometimes. Great job for doing what you could!
Does anyone know how many calories this workout burn?
👍😉🤗😊💪
✌✌✌✌💓💓💓🥰
The music …. Horrible huh!!
Couldn't you just turn it down and play your own then??
Amazing workout!
Glad you liked it!!