16kg WEIGHTLOSS 😱 Tips and tricks | HEALTHY WEIGHT LOSS ❗️❗️ |

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  • Опубликовано: 8 сен 2024

Комментарии • 170

  • @brikiya_shines
    @brikiya_shines  2 месяца назад +555

    Will post about my hair care routine next ❤

  • @ShabnaveeJeffreyThilagarajah
    @ShabnaveeJeffreyThilagarajah 2 месяца назад +72

    I don’t know why but whenever I see your channel I get such a boost of motivation and positivity. I just come to your corner of RUclips whenever I feel low or to find some joy!!! You’ve helped me realise that no one can stop you when you work hard, don’t stop what your doing. Your amazing! ❤❤❤❤

  • @sridevivigneshwaran6696
    @sridevivigneshwaran6696 2 месяца назад +49

    Your consistent of diet and work out very inspiring. Congrats for your weight goal achieved.❤🎉 You are talented girl.🎉

  • @Vinushabalaji
    @Vinushabalaji 2 месяца назад +82

    Even tho u had ur family issues and college studies u struggled hard and proved urself ...truly ur motivating and I really wonder how hard u work hard ur work and studies life keep it up dr

  • @anukutty1437
    @anukutty1437 2 месяца назад +23

    Very motivate person i like u nd love u sis ungala mari than irukanum🥺🫂

  • @Delsyjohn
    @Delsyjohn 2 месяца назад +27

    How much months it takes to reduce weight

  • @user-tt1xe4fo5e
    @user-tt1xe4fo5e 2 месяца назад +16

    Naa ippo 70 kg aana enakgu 50 kg tha dream 😢😊

    • @Siva22Siva22
      @Siva22Siva22 2 месяца назад

      Neka a nutrition food saptuka

  • @umakrishnan4022
    @umakrishnan4022 2 месяца назад +16

    தெளிவான, புத்திசாலியான பெண். வாழ்த்துக்கள் மா. 💐

  • @sherymol9796
    @sherymol9796 2 месяца назад +20

    Great! It is very helpful.

  • @abarnajeevaratnam5554
    @abarnajeevaratnam5554 2 месяца назад +10

    Very nice. Good luck. I started my weight loss journey 2weeks ago. You were my inspiration. I ll update my progress here. God bless u dr❤

  • @krish4418
    @krish4418 2 месяца назад +10

    You are true motivation Briki...not only for young girls even for married...I'm married and working women but still your videos inspires me lot

  • @Nature458lover
    @Nature458lover 2 месяца назад +36

    2years ku munadi etho oru video la iruntha cmt pathen athula kundu athu ithu nu irunthuchu antha cmt panavanga ipa ungala pakanum sema nosecut irukum.

  • @user-lb6vx7rg4x
    @user-lb6vx7rg4x 2 месяца назад +15

    Periods timela workout pannalama

  • @AniAni-il6hr
    @AniAni-il6hr 2 месяца назад +16

    எத்தனை மாதம் ஆனது

  • @yogitharajasekaran7057
    @yogitharajasekaran7057 2 месяца назад +10

    Very useful informations brikiya ma God bless you my child brikiya ma Menmelum Valara Vaalthukal brikiya ma Vaalha Valamudan brikiya ma always good luck for you brikiya ma God bless you and your appa God bless

  • @seethamohan4491
    @seethamohan4491 2 месяца назад +8

    Brikiya your lipstick shade name plz

  • @jayanthikeerthi3616
    @jayanthikeerthi3616 2 месяца назад +10

    Treadmill price sollunga sister

  • @shalinitalkstamilbeautytips
    @shalinitalkstamilbeautytips 2 месяца назад +5

    Kindly post the oats recipe with seeds..even I want to try that

  • @janetskidzyplanet2945
    @janetskidzyplanet2945 2 месяца назад +8

    Just to know.....how many months have you taken to achieve your present weight??

  • @estherbenitaestherbenita1889
    @estherbenitaestherbenita1889 2 месяца назад +11

    Diet chart poduga dr

  • @Esvari25
    @Esvari25 2 месяца назад +6

    Very bold and talented girl....

  • @Chitrachannel4039
    @Chitrachannel4039 2 месяца назад +19

    Treadmill price and adhu angka vangnengka un slungka ❤

  • @Nishasattire
    @Nishasattire 2 месяца назад +5

    Weight loss la neenga face panna upps and downs share panna usefull ah irukum sister. Namma mobile la pakuradhu verum good side matum dha kandipa yelarukum some bad times irukum mostly yarum adha share panradhu illa

  • @hrithisha.c4021
    @hrithisha.c4021 2 месяца назад +7

    Kidding comment kuda content akuurangapa. You watched that baby. Justgracypeople. But u r an angel. Greatdear. Waiting to see next what u r going to study .

    • @karthick-m5u
      @karthick-m5u 2 месяца назад +2

      antha loosungaluku content ilapa.. brikiya vechu sooru sapdanum..controversy ve contents..pavam antha manushan nejama second life amaichu avaru happy ya irukalam..antha lusu pombalaya oda vaazharathuku

  • @Isuuuuuuu18
    @Isuuuuuuu18 2 месяца назад +3

    Akka skipping panni weight loss panna mudium maa kaa skipping pathi videos podunga kaa🙃🙃

  • @Candygurl__33
    @Candygurl__33 2 месяца назад +18

    U r alwazz inspired me❤🥂congrats brikii chelooww

  • @unknownuhh9109
    @unknownuhh9109 2 месяца назад +4

    Akka hair growth related videos eppo ka poduuvinga😢 enaku ungala Mari long hair venum

  • @priyaslifestyle1537
    @priyaslifestyle1537 2 месяца назад +3

    Do 100 days challenge

  • @ashamujeeb5937
    @ashamujeeb5937 2 месяца назад +7

    Treadmill review podunga

  • @SowmiyaKumar-df1nj
    @SowmiyaKumar-df1nj 2 месяца назад +4

    Exact ah how many months briki aachu 55kg ku vara

  • @shruthidurai8956
    @shruthidurai8956 2 месяца назад +3

    Akka study tips plzz ❤

  • @joycekerena7821
    @joycekerena7821 2 месяца назад +5

    Akka nanum bsc.phy tha eduthuruken 1year poga poren ug muduchutu ena varities of studies iruku nu sollunga

  • @Raja_navi3212
    @Raja_navi3212 2 месяца назад +3

    Thangachi ma ..enaku c section delivery 3 yrs aachu..nan ungala follow pannalamaa

  • @Nancyleonmagnus
    @Nancyleonmagnus 2 месяца назад +3

    Na marriage apo 65 kg after a baby 55 kg

  • @Divyadivi17
    @Divyadivi17 2 месяца назад +8

    1 month diet food day by day vlog podunga with timeing

  • @sahanaparveen4862
    @sahanaparveen4862 2 месяца назад +2

    Starting exercise evlo timing le start pananum

  • @ragavi2160
    @ragavi2160 2 месяца назад +5

    Superb video ka.. I'm searching for it so long.. I think it will help many people ❤

  • @maya02504
    @maya02504 2 месяца назад +1

    U are my inspiration within this small age u had achieved a lot

  • @vaishnavid6543
    @vaishnavid6543 2 месяца назад +6

    How many months it took for the weight loss

  • @tharanivijayakumar9977
    @tharanivijayakumar9977 2 месяца назад +3

    Thank you .....akka mango weight gain aagum ah ka????

  • @subasriravivmconkkl.3849
    @subasriravivmconkkl.3849 2 месяца назад +2

    Treadmill price details

  • @Saranya25936
    @Saranya25936 2 месяца назад +4

    Sis I am also gained weight , people command badly . You are my inspiration. I will try for this ideas to reduce , tq for this video

  • @Paizmacbroom821
    @Paizmacbroom821 2 месяца назад +1

    Akka plzz say i want to buy tht banana clip u use for pony tail plzz give link i keep on asking u plzz say pa❤❤

  • @vijayalakshmi23-c3o
    @vijayalakshmi23-c3o 2 месяца назад +9

    Brikiya your weight loss video is very useful.oru kirukan enna video podrathunu theriyama..views pona pothumnu kevalama thumbnail vechikitu pozhapu nadathitrukan..avanuku reply panran dont lower your standard and dignity ❤.avan lam youtuber nu avane solirukan lusu paiya

  • @deepadeepa4972
    @deepadeepa4972 2 месяца назад +3

    Akka periods apo epdi pandrathu 😢

  • @johnrajatamil3000
    @johnrajatamil3000 2 месяца назад +7

    Thangachchi unnoda talent hardwork na romba naal pakuren, na youtube la yaroda videoskum na comment pannadhuilla, unnoda video kudhan comment pandren because u inspire me, keep continue never give up

  • @luckyqueen7540
    @luckyqueen7540 2 месяца назад +3

    post workout video also

  • @kanmanikanmani4041
    @kanmanikanmani4041 2 месяца назад +6

    TQ sis very helpful video 😊❤

  • @pavulrajjpavulrajj9857
    @pavulrajjpavulrajj9857 2 месяца назад +2

    Akka new clg joining girls ku dresses and makeup, hairstyle videos lan podunga pls

  • @Usrimam
    @Usrimam 2 месяца назад +7

    Nanum 85 to 46 kg vantha eppo diet and exercise kamia panita iam gain 11 kg increase 57 kg nanum weight loss pannanum 😢😢😢 workout is best

  • @nimea5274
    @nimea5274 2 месяца назад +8

    Beautiful tips❤ loves from malaysiaaa 😍🙌🏻

  • @Nis__Rhn
    @Nis__Rhn 2 месяца назад +3

    Workout ewwalavu neram pannuvinga?

  • @akatrendycollection6134
    @akatrendycollection6134 2 месяца назад +3

    Nice explanation 👌

  • @yasmeenbanu8973
    @yasmeenbanu8973 2 месяца назад +4

    Fasting appa water ah kudipingala

    • @BalaK-hl5lu
      @BalaK-hl5lu 2 месяца назад +2

      Water kufiche tha aganum ilana ulcer vanthutum

  • @vasulifestyle
    @vasulifestyle 2 месяца назад +1

    Mng food skip panna kudathunu solluvanga ... Atha pathi sollunga

  • @RottuKadai
    @RottuKadai 2 месяца назад +7

    Most requested video paappu😍💜...

  • @SanthoshKumar-bs2oe
    @SanthoshKumar-bs2oe 2 месяца назад +3

    Akkaaa zumbadance video enana podunga plzzzz

  • @user-yc8eh2je3j
    @user-yc8eh2je3j 2 месяца назад +1

    Nege cut a dhaan Akka irukige fate a irukum pothu slim aa irukum pothum ❤

  • @saranyaradhakrishnan8083
    @saranyaradhakrishnan8083 2 месяца назад +6

    Only walking will help to reduce weight and body inches ?

    • @brikiya_shines
      @brikiya_shines  2 месяца назад +6

      With fasting and eating with portion control!

  • @ShaliniShalini-4781
    @ShaliniShalini-4781 2 месяца назад +3

    Ungala pathu than akka nanum weight loss panna start pannirukken tq so much❤akka😊

  • @user-yp7dz5so4b
    @user-yp7dz5so4b 2 месяца назад +1

    Akka ungalukku weight loss apo hair loss agala ya?

  • @SangeethaVihaan-ru5bl
    @SangeethaVihaan-ru5bl 2 месяца назад +4

    Diet chart podu pappa

  • @saridhalavanya-cv5qm
    @saridhalavanya-cv5qm 2 месяца назад +2

    Superrr sis ❤

  • @dhanalakshmia6034
    @dhanalakshmia6034 2 месяца назад

    ABC juice kudikalama

  • @anurakshaya
    @anurakshaya 2 месяца назад +1

    Most awaited video🫶

  • @rainlover5438
    @rainlover5438 2 месяца назад

    Periods apparatus workout pannalama sis

  • @mryoutube8800
    @mryoutube8800 2 месяца назад +6

    Entha videokutha waiting 😍😍

  • @AnandhiSathish-qv1hv
    @AnandhiSathish-qv1hv 2 месяца назад +3

    Ama akka girlsuku girls tha enemy. Unmayave yennaum apditha pesuvange yenaku rombe kastama yiruku😢.ana unga videos patha motivationa yiruku Akka thank you so much 😊. Diet food tips um sollunge akka pls. So keep it up 👆 akka. I am proud of you 😊

  • @karthikasakthi8871
    @karthikasakthi8871 2 месяца назад +2

    Tq sooo much brikya... Na diet iruthe.. But sugar item patha control panna mudiyama marubadiyum quit paniduven😢... Tq for ur super advice

  • @shagulshagul8859
    @shagulshagul8859 2 месяца назад

    Pesuravainga pesettutha iruppaunga neeinga feel pannathinga sister

  • @abishamuthu1718
    @abishamuthu1718 2 месяца назад +1

    Ama pa nanum etha face pannierukan family membersaa thadicha appadi bady shame pannuuvanga😭😭😭

  • @nithyakrish2422
    @nithyakrish2422 2 месяца назад +2

    Papa enala non veg cravings control pana mudiyala da edadu tips solu da

    • @luckyqueen7540
      @luckyqueen7540 2 месяца назад +1

      Non veg saapdalaam...but oil less ah prepare panunga...

  • @sundarsuvakutty9003
    @sundarsuvakutty9003 2 месяца назад +1

    Akka na 50kg iruken weight kuraikanum

  • @ThalapathyVijay-zz9sv
    @ThalapathyVijay-zz9sv 2 месяца назад +1

    Super video.naanum try panren sister.

  • @pavithara8768
    @pavithara8768 2 месяца назад +2

    hello akaa❤❤❤

  • @docsand6
    @docsand6 2 месяца назад

    Akka calories la maintain panuvigala

  • @jenitajohn4841
    @jenitajohn4841 2 месяца назад +7

    Review about ur treadmil

  • @ransomaariembroidery3357
    @ransomaariembroidery3357 2 месяца назад +3

    Tea cofee edukalama

    • @luckyqueen7540
      @luckyqueen7540 2 месяца назад +1

      avoid pandrathu better. But romba cravings iruntha sugar free a sugar maari use pannunga..direct sugar use pannatheenga .

  • @gsminionsstatus2595
    @gsminionsstatus2595 2 месяца назад +8

    16 hours fasting daily iruntu liver failure agi setu poiruvomm.guys please dont follow this tips..if we are not giving proper food to our body,nama organs elamae problem pana todankum..Hi mam,,please ipdi wrong information ah spread panatinka.unka thumbnail paatu unka video ah paaka vantatu my mistake..

  • @user-lb6vx7rg4x
    @user-lb6vx7rg4x 2 месяца назад +1

    Akka fasting iruntha appendix varunu soltranga unmaiyaa???

  • @user-di1kn1gi3x
    @user-di1kn1gi3x 2 месяца назад +2

    Hi sissy ❤

  • @rmdevi7776
    @rmdevi7776 2 месяца назад

    Thank you so much brikiya .........very much thank you and more think please upload treadmill details also........

  • @Marivithu
    @Marivithu 2 месяца назад +2

    ❤❤❤

  • @posterasars
    @posterasars 2 месяца назад +2

    Sema inspiration ❤

  • @user-sm6vg3mq2n
    @user-sm6vg3mq2n 2 месяца назад

    Tomorrow I'm going to start❤❤❤love from thiruvannamalai

  • @Snowdrop7974
    @Snowdrop7974 2 месяца назад +1

    Akka Na Inaiku tha nenachen Weight loss ku eduna pananum nu . Crt ah unga video vandhuruchi 🥰 Kandipa Na weight loss panitu Unga kita soluven ❤️

  • @varalakshmi4784
    @varalakshmi4784 2 месяца назад +1

    Bri akka love u ..

  • @be_unique4611
    @be_unique4611 2 месяца назад +1

    Best video❤ best tip ❤ apart from all

  • @ilagvs
    @ilagvs 2 месяца назад +1

    Super❤❤✨✨ sis

  • @indhuindhu6801
    @indhuindhu6801 2 месяца назад +2

    Fasting appo water kudikalama? kudathaa?

  • @user-zj8zu9rz4g
    @user-zj8zu9rz4g 2 месяца назад

    Akka naa innaiki dha nenache weight loss pannanu uinga videos pakanunu eruthe but neengale upload pannirukigaa u are pure soul akka ❤

  • @jananisaniya2199
    @jananisaniya2199 2 месяца назад +1

  • @siranjs9648
    @siranjs9648 2 месяца назад +2

    So sweet of you. Really your words motivated me alot. thank you so much. I'm older than you but you are my inspiration. And I'm really really sorry.at first I thought you are using herbalife products but now I'm clear. Thank you❤

  • @successworld3617
    @successworld3617 2 месяца назад

    Motivated me to loss weight

  • @NandithaG-vr5rc
    @NandithaG-vr5rc 2 месяца назад +3

    Super akka ❤❤🎉

  • @Nazriiijourneys
    @Nazriiijourneys 2 месяца назад +1

    Nice ❤

  • @rindhiyas6091
    @rindhiyas6091 2 месяца назад

    Soon 1M akka 💗💗🌝

  • @Lifestyleofsanjay
    @Lifestyleofsanjay 2 месяца назад +1

    Hi Brikiya neenga 12 o clock fasting break pannitu aprom 8 o clock varikum epidi and enna food edupinganu konjam slungaa pls

  • @sundarsuvakutty9003
    @sundarsuvakutty9003 2 месяца назад

    Akka super ❤

  • @rathi880
    @rathi880 2 месяца назад

    Really tq briki ma i try it