MY WEIGHT LOSS WORKOUT routine ‼️‼️ Arm fat burn workouts |

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  • Опубликовано: 22 окт 2024

Комментарии • 96

  • @duraipandidurai4241
    @duraipandidurai4241 7 месяцев назад +202

    brikya naa kuda onna first thappa nenachutten ma sorry thirumbavum unga amma start pannittanga old memory nu solli nee summa irunthalum avanga unna summa irukka vedamattanga

  • @kousalyap7242
    @kousalyap7242 7 месяцев назад +41

    So motivating and inspiring ❤ love your weight loss videos ❤

  • @rajapainter1498
    @rajapainter1498 7 месяцев назад +122

    Diet food recipe podunga akka

  • @sumathrar8513
    @sumathrar8513 7 месяцев назад +28

    Thankyou brikiya for your good video. you are a very good hard worker. Keep it up 🎉

  • @midhunasubbaiyan
    @midhunasubbaiyan 7 месяцев назад +7

    Did you feel any kinda dizzy for the first time while using treadmill (for even walking around 30 mins)?

    • @brikiya_shines
      @brikiya_shines  7 месяцев назад +5

      Yes ofc !!! First time iş always hard !!! But poga poga nalla set agirum

    • @midhunasubbaiyan
      @midhunasubbaiyan 7 месяцев назад

      ​@@brikiya_shinesThanks da❤

  • @Kalyanaraman-x2i
    @Kalyanaraman-x2i 7 месяцев назад +11

    Kandipa tomorrow appa oda sunday samayal venum..oru old song recreation venum..or else Instagram oru poll vei thangachi 3songs select this song nu..old actress songs like kusboo....sunday samayal with appa and brikiya and old song with sareee .we waiting.. Edit panna konja tym eduthuko.best ah kudu my sister❤

  • @Aarthi2303
    @Aarthi2303 7 месяцев назад +12

    Hair care eppadi sis pandringa workout pannitu aprm because daily hairwash panna mudiyadhu la.. plz reply sis❤

  • @swethashankar4101
    @swethashankar4101 7 месяцев назад +8

    Hai,
    Congratulations on your success. Do you exercise during your menstrual cycle days?

  • @vijayarohini4346
    @vijayarohini4346 7 месяцев назад +5

    Brikiya I want to share one thing ena na oru help epa recenta kolandhaiga kedathuranga pondy side andha mari 300 peru Hindi karanuga endha Mari echa thanama panitu irukanga so kuttya and girls safe irunga nu nenga oru video mari pota podhum nenakura . Becoz nariya peruku endha msg forward agama enikee 2 peru enga oorula kidnap agiruku . So adhnala tha edhu oru kind request for u. 🥺So pls that girl and forward the msg .and Be safe guys

  • @Monishasuvisesh
    @Monishasuvisesh 7 месяцев назад +12

    Hii ma.....Paruthiveeran Priyamani mam recreation plz

  • @nandhinis4359
    @nandhinis4359 7 месяцев назад +10

    Super ah effort podringa sis...keep it up..neenga ninaicha fitness vandhurvinga ...all the best ❤❤❤🎉🎉

  • @umakrishnan4022
    @umakrishnan4022 7 месяцев назад +17

    பின்னல் ஹேர்ஸ்டைல் உனக்கு அழகா இருக்கு மா. 💐

  • @classicindhu6440
    @classicindhu6440 7 месяцев назад +18

    Yallathiu perfectta pandrigga... super

  • @TamizhselvanV-r8k
    @TamizhselvanV-r8k 7 месяцев назад +20

    Ne physical health ah maintain pannavum un annanum atha panna start pannitan 😂

  • @MegaVarshini-x1z
    @MegaVarshini-x1z 7 месяцев назад +2

    Hey hai how many hours workout paniviga soluga morning and evening only evening u do workout paniviga

  • @priyankalifestyle8579
    @priyankalifestyle8579 7 месяцев назад +2

    Daily ena la sapdra nu video podu brikiya use full a irukum engalukum diet food day 1 antha mari podupapa pls

  • @yogitharajasekaran7057
    @yogitharajasekaran7057 7 месяцев назад +4

    Un life la epodume elathaium usefulla panra brikiya ma God bless you my child brikiya ma Menmelum Valara Vaalthukal brikiya ma Vaalha Valamudan brikiya ma always good luck for you my child brikiya ma

  • @shaziyashaziya6999
    @shaziyashaziya6999 7 месяцев назад +1

    Thread mill enna company name neenga purchase panninga brikiya

  • @padmashreec691
    @padmashreec691 7 месяцев назад +1

    Brikiya in which gold shop u buyed gold plated anklets da

  • @devijeevaofficial8152
    @devijeevaofficial8152 7 месяцев назад +1

    நீங்க workout pandra time morning or evening pls tell me

  • @nithyavenkatesan6819
    @nithyavenkatesan6819 7 месяцев назад +7

    Need diet food routine💯

  • @rksa8617
    @rksa8617 7 месяцев назад +4

    Shoe kandipaga podanuma pls reply and reason

    • @ammudoll30-sp8lq
      @ammudoll30-sp8lq 7 месяцев назад +1

      That's ur wish... But na workout kku shoe pottathe illa nd I lost 18 kgs .. leg over strain aagatha mathiri workouts choose pannunga

  • @poovitha7368
    @poovitha7368 7 месяцев назад +1

    Unga room fulla white paint panuga sis inum nala irukum please

  • @nandhini_vlogs_
    @nandhini_vlogs_ 7 месяцев назад +2

    Net mudinchuttu😢 morning video pakkura

  • @thangamarasu8947
    @thangamarasu8947 7 месяцев назад +2

    Sister morning dha workout pannanuma....neenga night workout pannuvingala illa mrng workout pannuvingala.....plzz sollunga sis

    • @brikiya_shines
      @brikiya_shines  7 месяцев назад +1

      Na ennaku time kiadaikum pothu Eppo nalum pannuven sis mostly evening!

  • @vijaykeerthi9789
    @vijaykeerthi9789 7 месяцев назад +3

    Super keep it🎉.....

  • @MSINDHUKAVIPRIYA
    @MSINDHUKAVIPRIYA 7 месяцев назад +2

    Threadmill ranges sollunga

  • @yogitharajasekaran7057
    @yogitharajasekaran7057 7 месяцев назад +5

    Very useful informations brikiya ma

  • @gayathridevisivabalan6222
    @gayathridevisivabalan6222 7 месяцев назад +1

    Pls share diet chart

  • @Ruthramass
    @Ruthramass 7 месяцев назад

    Evvulo time edukkum ellam panni mudikka.plz reply sis

  • @maheswariraju201
    @maheswariraju201 7 месяцев назад +2

    Super good workout🎉🎉

  • @keerthik1972
    @keerthik1972 7 месяцев назад +2

    Hair care tips podunga

  • @AaliyahAfiya
    @AaliyahAfiya 7 месяцев назад +2

    Hi brikiya unga Home tour poduga

  • @Fathiresh
    @Fathiresh 7 месяцев назад +2

    Acho Briki ma naan romba naal ah Intha video kaaga than wait pannitu irrunthen thank u so so much drrr drrr ❤❤❤❤❤

    • @Fathiresh
      @Fathiresh 7 месяцев назад

      Briki sis plzzz neenga intha video va...unga channel lenthu remove pnanidatheenga plzzz 😢

  • @baraniyazhini4998
    @baraniyazhini4998 7 месяцев назад

    Sister , delena vaium damon ium vachu vlog pannungala
    How to take care of Labrador dog nu . May be puppy's vanga poravangaluikum use a irukum la atha sis 😊

  • @mumthajbegam1444
    @mumthajbegam1444 7 месяцев назад

    Akka neega munadi hair cut eppdi pannuviga sluga

  • @harinianand4427
    @harinianand4427 7 месяцев назад +1

    How many months it took

  • @deviramdevi3551
    @deviramdevi3551 7 месяцев назад +1

    Hi brikiya... Unofa fan en mama poinnu... Ava una pathi solva athikama.... Epud than wait kammi panna terilayea..... Soinna... Namakulam kuraiyave madakuthu soinna.....

  • @anushar9702
    @anushar9702 7 месяцев назад +1

    Brakiya Avo days Achu nega wait loss panna

  • @meoww3960
    @meoww3960 7 месяцев назад +1

    Suggest inner wear for workout

  • @naturee12345
    @naturee12345 7 месяцев назад +1

    Equipment llama senja koraiuma
    Na start paniruken

  • @ayshasiddiqua0647
    @ayshasiddiqua0647 7 месяцев назад +1

    Workout munadi Ena sapduviga sis

  • @slingam2212
    @slingam2212 7 месяцев назад +2

    Super

  • @rithiksha4076
    @rithiksha4076 7 месяцев назад +1

    Wait again video podunga papa

  • @saisree6444
    @saisree6444 7 месяцев назад +2

    Hi unga water bottle pathi sollunga 😅

  • @PreethikaS96
    @PreethikaS96 7 месяцев назад

    Thank you sister❤

  • @priyariya7250
    @priyariya7250 7 месяцев назад

    Thanks for this video ❤

  • @saravana6447
    @saravana6447 7 месяцев назад +6

    Fire sis neega 🔥🔥

  • @Mamathamammu96
    @Mamathamammu96 7 месяцев назад

    Diet food recepies podunge sis

  • @mohamedashick1261
    @mohamedashick1261 7 месяцев назад

    Akka workout la yantha time pannanum morning ga evening ga sis please soluga

  • @keerthik1972
    @keerthik1972 7 месяцев назад

    Na eppo chennaila irruka eppo thirechathur muruga Kovil ku vanthutu irruka ungala meet pannanumnu irruku but aana athu mudiyathu❤

  • @ilagvs
    @ilagvs 7 месяцев назад +1

    Super keep it sis❤❤❤

  • @Abirami29-t7j
    @Abirami29-t7j 7 месяцев назад

    Super thank you papa

  • @Rajiii8870
    @Rajiii8870 7 месяцев назад +1

    Papa vera level🎉great going

  • @sandysandyma291
    @sandysandyma291 7 месяцев назад +1

    Treadmill link pls

  • @SS-ct3pe
    @SS-ct3pe 7 месяцев назад

    Intermittent fasting la irukumpothu ivlo work out pannakoodathu sis, please take care, you are already thin now

  • @gayathriramachandran2031
    @gayathriramachandran2031 7 месяцев назад

    Etha pakurapa unga kuda nanum journey pananum thonuthu briki

  • @saranya5949
    @saranya5949 7 месяцев назад

    நீங்க pandra weight enga vanganum

  • @yogakolamdiarys
    @yogakolamdiarys 7 месяцев назад +2

    👌👍👍

  • @rabiyakani1015
    @rabiyakani1015 7 месяцев назад +1

    Super😊

  • @meowwngi
    @meowwngi 7 месяцев назад +2

    Stretch marks lam varalaya unglku?

  • @sonisoniya8474
    @sonisoniya8474 7 месяцев назад

    ❤❤❤

  • @sandriamaria7610
    @sandriamaria7610 7 месяцев назад

    If Brikiya replies.... I'll start studying

  • @naturee12345
    @naturee12345 7 месяцев назад +1

    Belly and hip size reduca pana solunga

  • @malinimetillda892
    @malinimetillda892 7 месяцев назад

    Share your treadmill details I wanna buy one

  • @Lakshmilo89
    @Lakshmilo89 7 месяцев назад +4

    Superb brikiya keep rocking ❤❤🎉🎉

  • @SS-xu7gd
    @SS-xu7gd 7 месяцев назад

    Hair care after work out sollenge sis

  • @DivyaDivya-ej5ns
    @DivyaDivya-ej5ns 7 месяцев назад +2

    Spr Brikiya❤

  • @Dhee_853
    @Dhee_853 7 месяцев назад +2

    Hii akka❤ how are you kushpu mam recreation super❤❤❤❤❤❤❤

  • @dance.dance.
    @dance.dance. 7 месяцев назад +1

    Thangachi thangamay ❤❤❤❤

  • @SatheeswariSathee-v9b
    @SatheeswariSathee-v9b 7 месяцев назад

    ❤❤❤❤❤❤❤

  • @nandhini_vlogs_
    @nandhini_vlogs_ 7 месяцев назад

    Super ma ... ❤

  • @madhurithi1986
    @madhurithi1986 7 месяцев назад +1

    👌🏻👌🏻👌🏻

  • @தணிகாதணிகா-ச8த
    @தணிகாதணிகா-ச8த 7 месяцев назад

    Hi ma

  • @vinothajesus
    @vinothajesus 7 месяцев назад

    Brikiya weight loss pannaathinga sister....hair fall athigamaakum....mudi kotta arambichaa aprom kottite irukkum...thakkavachikkrathu kastam ....naanum ungala maathri thaan work out pane ....waste ....naan B.sc physics padikkum pothu ungala maathri enakum neraiya problems..kadavulodu inainthe irunga ...apo safe ....Naa kadavulodu inaiyaama irunthu romba pressure

  • @basheerbasheer6419
    @basheerbasheer6419 7 месяцев назад +1

    Super super super super super super akka❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉😮❤❤❤❤❤

  • @JencyMahesh-tt9tl
    @JencyMahesh-tt9tl 7 месяцев назад

    Super❤️

  • @sathyamuthu7922
    @sathyamuthu7922 7 месяцев назад

    Hi sister first view first comment 😊

  • @KUMUTHADEVIC
    @KUMUTHADEVIC 7 месяцев назад

    Super akka

  • @nivithavaishu9052
    @nivithavaishu9052 7 месяцев назад

    Hi akka

  • @nivithavaishu9052
    @nivithavaishu9052 7 месяцев назад

    Fire akka🔥

  • @k.nadhiyakandha557
    @k.nadhiyakandha557 7 месяцев назад

    First comment hi

  • @maxwelsahayaraj2677
    @maxwelsahayaraj2677 7 месяцев назад

    Hiii sister enaku 10000 money venum please help me sister

  • @k.nadhiyakandha557
    @k.nadhiyakandha557 7 месяцев назад

    Hai

  • @DukshiEmasha
    @DukshiEmasha 7 месяцев назад +3

    Super

  • @nishasathish8813
    @nishasathish8813 7 месяцев назад

    Hi ma

  • @annemary1762
    @annemary1762 7 месяцев назад

    Super