Pretty straight forward. Tires (big one, i just switched from solid Tannus tires to my bike with Vittorias and that was 4 mph right there), then bars (38 or 40 cm), fit, and lastly tubes
It's not the bike .it's the body Loose the fat ..be lean 9 to 10% body fat..do 4 days of zone 2 to 4. 1 Day of steady climbs..if you live near mtns ..1 day recovery ride. 1 rest Lots of sleep 80 to 90% plant based
Supreme quality information and nice presentation. Love it!
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My tip: buy a used rim brake bike! Fast, easy to maintain and often cheap. Overall, this video has some solid advice.
Facts. They also tend to be cheaper than used disc brake bikes
Pretty straight forward. Tires (big one, i just switched from solid Tannus tires to my bike with Vittorias and that was 4 mph right there), then bars (38 or 40 cm), fit, and lastly tubes
Thanks for the info. 😊
7:32. If you want to increase your speed by 1% you have to increase your power not by 2% but 3% (more or less).
It's not the bike .it's the body
Loose the fat ..be lean 9 to 10% body fat..do 4 days of zone 2 to 4. 1 Day of steady climbs..if you live near mtns ..1 day recovery ride. 1 rest
Lots of sleep
80 to 90% plant based
8.5/10 wood