Before incorporating these fruits into my diet, my blood sugar levels frequently ranged between 180-200 mg/dL, despite my efforts to control my eating habits. After consistently adding apples, berries, and kiwi to my daily meals for three months, I noticed a significant improvement. My fasting blood sugar stabilized to around 120-130 mg/dL. Additionally, I felt less craving for snacks and had more energy throughout the day. Apples helped me manage mid-day hunger, berries became my favorite snack, and kiwi provided vitamin C, which improved my overall health.
That’s amazing progress! Consistently adding fruits like apples, berries, and kiwi can make a significant difference in managing blood sugar levels while also providing essential nutrients. It’s great to hear that you’ve experienced improved energy and reduced cravings. Keep up the great work! 😊
That sounds like a delicious and nutrient-packed combination for a morning smoothie! Lemons, berries, and avocado provide a refreshing blend of flavors and essential nutrients, perfect for balancing blood sugar levels. Enjoy! 😊
You're welcome! I'm glad you found the information helpful. It's always great to have educational content to manage blood sugar. Stay safe and take care! 😊
Absolutely! Apples can be a great choice for diabetics when eaten in moderation. They provide fiber, vitamins, and antioxidants that can help manage blood sugar levels. Thanks for sharing! 😊
You're welcome! I’m glad you found the information helpful. Understanding the GI/GL of fruits and their portion sizes can make a big difference in managing blood sugar levels. Thanks for your thoughtful comment! 😊
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Before incorporating these fruits into my diet, my blood sugar levels frequently ranged between 180-200 mg/dL, despite my efforts to control my eating habits. After consistently adding apples, berries, and kiwi to my daily meals for three months, I noticed a significant improvement. My fasting blood sugar stabilized to around 120-130 mg/dL. Additionally, I felt less craving for snacks and had more energy throughout the day. Apples helped me manage mid-day hunger, berries became my favorite snack, and kiwi provided vitamin C, which improved my overall health.
That’s amazing progress! Consistently adding fruits like apples, berries, and kiwi can make a significant difference in managing blood sugar levels while also providing essential nutrients. It’s great to hear that you’ve experienced improved energy and reduced cravings. Keep up the great work! 😊
Several of these will be going into my morning smoothies ! Lemons, Berries and Avocadoes !
That sounds like a delicious and nutrient-packed combination for a morning smoothie! Lemons, berries, and avocado provide a refreshing blend of flavors and essential nutrients, perfect for balancing blood sugar levels. Enjoy! 😊
Thank you
Thank you too ! 😊😊😊
🔑 This breakdown (5:10) is exactly what I needed. You make complicated things so simple.
I’m glad the breakdown helped! Simplifying complex topics is always my goal. Let me know if there’s anything else you’d like to explore! 😊
The information is very useful. Thank you so much. Apples are my favorite!
You are so welcome!
Thank you for sharing the above Fruits instrumental in lowering Bloo I appreciate tod Sugar it as it is very educational. Be safe
You're welcome! I'm glad you found the information helpful. It's always great to have educational content to manage blood sugar. Stay safe and take care! 😊
Apple is a good fruit for Diabetics patient. Very useful information.
Absolutely! Apples can be a great choice for diabetics when eaten in moderation. They provide fiber, vitamins, and antioxidants that can help manage blood sugar levels. Thanks for sharing! 😊
Thank you for sharing the variety of fruit that are good and explaining the volume of each fruit pertaining to GI/GL.
You're welcome! I’m glad you found the information helpful. Understanding the GI/GL of fruits and their portion sizes can make a big difference in managing blood sugar levels. Thanks for your thoughtful comment! 😊
🌟 I love the way you present things-both engaging and relatable. I’ll definitely watch more of your videos!
🌟 Thank you so much for your kind words! I'm thrilled you enjoyed the video. Stay tuned for more content-there’s plenty more to share! 😊